JULIE700's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JULIE700 JULIE700's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 25.8 pounds gone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672890 I stepped on the scale this morning and saw numbers I haven't seen in quite a long time! I was so flustered by it that I couldn't think of how much I had lost. All I could think about was getting out of the bathroom and logging into SparkPeople and tracking my weight. The total was 25.8 pounds lost, and I was so happy, I almost cried. This is a great accomplish for me! Thank you SparkPeople! Tue, 15 Apr 2014 14:34:08 EST Making Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563256 Today is my second day of living a healthier lifestyle. I have taken some baby steps towards a healthier future. Drink more water. Get those 8 hours of shut eye. I had a 6 in sandwich at Subway instead of a footlong yesterday. I very rarely buy coffee drinks outside the house but was wanting one today and instead of a large, which I usually automatically order, I thoughtfully ordered a medium and had them use nonfat milk! <BR> <BR> But what really stands out for me is that the act of ea... Fri, 13 Dec 2013 00:08:51 EST A Healthy Lifestyle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561783 What is a healthy lifestyle? That is a really good question. I did a Bing search for "healthy lifestyle definition" and got no results. So I did some variations on the subject and still got no results. After completing this exercise I believe that there is no true definition of a healthy lifestyle. I believe that it differs from person to person on what it means to them. <BR> <BR> What is my idea of a healthy lifestyle? Moderation. Balance. I have a picture in my head. I'm having ... Wed, 11 Dec 2013 02:45:51 EST