JULESJET's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JULESJET JULESJET's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ More or Less Hanging In There http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625604 So I definitely have not been very faithful to my eating, exercising, or updating habits... <BR> But I am working on the SparkPeople #2Fit2Quit February challenge, and while I have not made it every day, I am increasing the number of days that I am exercising, which is a great and much needed thing. <BR> <BR> Day 1: 3 mile walk in 50 minutes and 27 minutes of jogging intervals <BR> Day 2: 3 mile walk in 53 minutes <BR> Day 4: 1.75 mile walk in 30 minutes <BR> Day 6: 3 mile walk in 50 minute... Sun, 16 Feb 2014 14:22:32 EST Checking In, Not Out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497831 Just a few days from now is my original goal date, September 30th. I had set my goal weight to be at 135 lbs by that time. I am not there yet. I am still working my way through the mid 150s. But I am not giving up! I am still working at it! And I am now beginning to find a balance between fitness, grad school, and substitute teaching. It's not a perfect balance, nor is it even a good balance just yet, but it is a work in progress! <BR> <BR> On September 30th I will reset my goals and ... Fri, 27 Sep 2013 13:59:00 EST Weigh-In Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5451781 Highest Weight: 193.2 lbs <BR> SP Start Weight: 180 <BR> Last Week: 154.4 <BR> This Week: 152.4 <BR> <BR> Yay! I'm finally back under 153 lbs! I've been hovering right in this some 3-5 lbs range for about 3 months now, hopefully I am finally breaking this plateau! Crossing my fingers! <BR> <BR> And I even had a party last night that I attended! I was very pleasantly surprised at the number for this week! I had alcohol and cupcakes and whatnot last night, but I managed to not overeat ba... Sun, 11 Aug 2013 13:33:32 EST Keeping It Rolling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442447 I did end up going for a walk the other evening. In fact, I wound up jogging, too! Woot! I felt accomplished! But I ended up not doing any squats the next day because my knee kept popping. And I could feel my body really dragging after 5 straight days of exercise after not having done a whole lot for a while. So I declared Thursday a rest day. <BR> <BR> And today, Friday, I mowed the yard. I had to wait for the grass to dry out a bit, so once I started it was a bit warmer than I car... Fri, 2 Aug 2013 15:19:25 EST Renewing My Determination http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5438737 I've been away for a while. And even when I was on Sparkpeople, I was just logging in to spin the wheel, not to log exercise or track my food. The results are not fun. When I left for Florida close to two months ago, I just lost all my motivation to do right by myself. I was eating and drinking whatever was close at hand, and lots of it. I wasn't exercising either. <BR> <BR> So now I am dragging my butt back into gear, dealing with all of the hunger and munchy cravings, and feeling tire... Tue, 30 Jul 2013 14:56:18 EST Weigh-In Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428200 Last week I weighed in at 154 lbs after coming back from vacation. <BR> Today I weighed in at 152.6 lbs... <BR> <BR> So I'm slowly working my way back down to where I was when I left for vacation. But it's been difficult. I haven't had a whole lot of motivation to get out and move... I didn't get my 12 miles of walking in, nor did I drink all my water every day. And I bought some candy... BUT! the candy that I bought was individual pack sized instead of family pack sized. So I feel lik... Sun, 21 Jul 2013 11:41:14 EST Easing Back to A Routine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419224 After close to two weeks of family vacation, I am now back to where I can get into a routine again. <BR> Thankfully! Because I definitely need it! <BR> <BR> I weighed myself the morning after I got back from Florida, but I had so much sodium, water retention, and soda weight that I didn't think it accurately depicted how much I gained during the vacation. I think I can safely say that I gained about 4 lbs during those two weeks of vacation. <BR> <BR> Not good. Not extremely horribl... Fri, 12 Jul 2013 20:33:11 EST Baking and Socializing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405707 I baked yesterday. <BR> <BR> Lemon Glazed cookies and meringue drops. I have pictures, but I will not post them since they are not healthy in any way and I don't want to trigger anybody's cravings. The treats were for my cousin's wedding shower. Not all of the cookies made it safely to their destination. MWAHAHA! <BR> <BR> No really, I did very well. When I was taste testing, I only had one without the glaze (to see if it really needed the lemon glaze) and only 1/2 of a glazed cookie. ... Sat, 29 Jun 2013 19:10:39 EST A Very Good Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402930 I had an excellent day! <BR> <BR> I got up and had a healthy breakfast, then went to my appointment with the Program Coordinator for the graduate degree that I want. The meeting was great! She said that my application looked wonderful, and since I have a clean background check as well, my application should pass review with no problems at all! She also said she was excited to have me aboard, and went ahead and advised me on which classes to take so that I can go ahead and sign up for class... Wed, 26 Jun 2013 22:17:26 EST The Lawn, Nerves, and A Crown http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401355 I got up early and mowed the lawn this morning. I used the push mower, so I burned a whole lot of calories and consumed all 8 glasses before the morning was over. I felt like mowing the lawn wasn't as hard this time... so a Non-Scale Victory for Today: I am stronger! <BR> <BR> I'm currently a bundle of nerves waiting for tomorrow morning! My appointment with the Program Coordinator for the Master of Teaching English program is tomorrow. I'm writing out a list of questions that I want to ... Tue, 25 Jun 2013 12:36:46 EST Weekly Weigh-In Update (yay!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399050 Highest Weight: 193.2 lbs <BR> SP Start Weight: 180 <BR> Last Week: 152.4 lbs <BR> This Week: 151.8 lbs <BR> <BR> I lost 0.6 lbs this week! I will take it! A slow and healthy loss is a loss that I am less likely to gain back. I got to put another gold star on my weightloss flowchart this morning because of it! <BR> <BR> I hope you are having a wonderful day and a fantastic start to the week! <BR> ~Julianne Sun, 23 Jun 2013 11:33:24 EST Not sure what to say... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5398606 Hmm... Not sure what to say tonight, just felt like I should check in. <BR> <BR> I slept in today and didn't exercise this morning, but I just finished up with a 3 mile walk and 25 minutes of jogging intervals. Which was more of jogging 1.5 miles with only 3 short walking rests periods! I feel pretty good about that! <BR> <BR> I ate quite a bit more protein today than I usually do, yay! But on the other hand, I didn't eat as many fruits and veggies... not so yay. <BR> <BR> I'm on my 8t... Sat, 22 Jun 2013 21:31:35 EST Carbs Add Up Really Fast! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395622 Today was not a great day on the nutrition tracker. <BR> LOTS of breads and grains left me way over on my carbs and topped out on my calories for the day. <BR> I only got in a 1.5 mile walk this evening, and I still have three more sets of squats to do before I am done with Day 25 of the 30 Day challenge. <BR> <BR> But! I got my application finished and submitted for graduate school! <BR> And I filled out about half of the application for substitute teaching for my local county schools. ... Wed, 19 Jun 2013 20:58:46 EST Procrastination Bug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393906 I've been bitten by the infamous procrastination bug. <BR> <BR> I've been avoiding writing my statement of purpose (for my grad school application) all day. <BR> I did get up early again today (Day 3!) and I went for a 4.5 mile walk this morning. I did edit and upload my writing samples for my application. And I researched more about the course lists and professors that I might be studying under... But I still haven't written it... Instead I surfed the internet, stared at pinterest, and p... Tue, 18 Jun 2013 21:32:59 EST Little Bits of Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5392586 Lots of little things added up to a pretty nice day! <BR> <BR> 1) Earlier start to the day again today. That makes Day 2, the official start of a streak! <BR> <BR> 2) 3 mile walk completed. <BR> <BR> 3) Vegetables harvested: <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l927441208.jpg"> <BR> (Yellow Summer Squash and Zucchini) <BR> <BR> 4) Fruits and Vegetables Consumed: 7 servings... Edit: Consuming Cherries as 8th at the moment. <BR> <BR> 5) Cover Letter for Grad School App... Mon, 17 Jun 2013 22:09:23 EST Keeping Your Friends Close http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5391129 Friends are an incredible resource for support and motivation! I've been lucky enough to have several wonderful friends that live within just a couple of miles for most of my life. They really are great girls who are whole-heartedly supportive while being completely honest with you. (The kind that will listen to you rant for an hour about your day even though it's obvious that half the negativity is your own fault and are willing to tell you that your butt really does look big in those pan... Sun, 16 Jun 2013 19:42:30 EST Seventh Month Numbers! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5388864 Now that I've been on SparkPeople for another month, I wanted to update you on my measurements and numbers! <BR> <BR> Highest Weight: 193.2 lbs <BR> SP Start Weight: 180 <BR> Current Weight: 152.4 lbs!!! <BR> That means I've lost 40.8lbs overall and 27.6 of them have all been thanks to the support of SparkPeople and SparkFriends! <BR> <BR> Here's my updated flowchart: <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l694714051.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/n... Fri, 14 Jun 2013 09:45:38 EST Moving Right Along! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387365 Wow, busy day! <BR> <BR> After my jogging intervals last night and the excitement of making a decision to go back to school, I tried to go to bed at a reasonable hour(12:30), but I was too wound up and didn't fall asleep until sometime after 3am. Oops. <BR> <BR> But I got up this morning still really excited about the idea of going back to school. So I emailed the Program Coordinator for the Masters Program that I want to get into, as well as left her a voicemail on her answering machine. ... Wed, 12 Jun 2013 21:30:00 EST Figuring Out What Happens Next http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386329 Alright, so it's confession time! <BR> <BR> Lately I've been really feeling stressed and frustrated because I haven't been able to find a part time job, nor have I gotten back any favorable responses from writing submissions. So I've been at home, feeling sorry for myself, and slipping back into eating larger portions and not tracking my foods. I've already admitted that I went out and bought candy, that was just part of this, I'm afraid. So when I weighed in on Sunday, I was 155.6. I'm ... Tue, 11 Jun 2013 22:10:24 EST That's Never Happened Before... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5383478 Well, an interesting Non-Scale Victory came my way this week... <BR> Somebody asked for my phone number! <BR> <BR> We had a couple of trees get snapped off at the top due to severe weather and ended up calling out a tree removal service for four big trees in our yard...(the fire and emergency response website for our county confirmed touchdown of a tornado...eek! Thankfully there was only damage to trees in our neighborhood) Anyway, so we called the tree removal guys that we had last year... Sun, 9 Jun 2013 14:48:19 EST Weekly Weigh-In Update (yay!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368522 I realize that I haven't done a weekly weigh-in blog in a while. That's because the scale wasn't moving from week to week. Daily fluctuations, yes, but for 3 weeks I sat at 154.8 lbs. <BR> <BR> I'm now down to 154 lbs! It's only a -0.8 lbs loss, but I will take it! <BR> <BR> I put another star on my weight-loss flowchart and realized that I haven't updated that picture for a while, either! So here it is: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1738711314.jpg"> <BR> Now ... Sun, 26 May 2013 15:42:15 EST 6 Months of Sparking! (with pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356185 I am happy to announce that I have made it to the 6 month mark after joining SparkPeople! I must say that I find myself a bit surprised that I still have the motivation and drive to continue on this weightloss journey. But that is another benefit and Non-Scale Victory for me! Thank you for helping me find the extra determination and motivation to keep going and the support that I so desparately needed! <BR> <BR> Here is what my progress pictures look like! <BR> <img src="http://photos-ak... Tue, 14 May 2013 11:03:20 EST Brother's Graduation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355503 He's Finished! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1292467879.jpg"> <BR> <BR> Since his wife couldn't come (she couldn't find someone to swap shifts at the hospital) we made sure to bring her picture to keep him from getting lonely! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1249235753.jpg"> <BR> <BR> Yay! So proud of my big brother! Now he's going to fly off to Rwanda for 3 weeks with his Non Profit and build a new water filtration system for a hospital... Mon, 13 May 2013 18:40:39 EST Party Weekend!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353166 WooHoo! <BR> <BR> This weekend is party and celebration central! <BR> <BR> This evening (Saturday) is a party for my cousin who is graduating high school! Tomorrow is Mother's Day (Happy Mother's Day to all you lovely Moms!) as well as my own mom's Birthday! And we are having the celebration for my brother's graduation from Emory's Masters of Public Health program. Monday is his actual graduation, after which we will probably celebrate more! <BR> <BR> I'll be doing my best to choose foo... Sat, 11 May 2013 14:09:44 EST I Have A Problem... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351375 I have a problem, no, an addiction. It's called reading. <BR> I love a good story! Preferably multiple good stories, or even great ones! <BR> <BR> As you can see from my current profile picture, my bookcase looks pretty full... but that's not the problem. <BR> <BR> You see, here is Bookcase # 01 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l199205211.jpg"> <BR> It's completely full of good books and has quite a few fairy tale and folk lore reference books on top. <BR> <BR> Her... Thu, 9 May 2013 20:25:50 EST I Fought The Lawn... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349018 And I won! <BR> <BR> I mowed the yard today. And I did it with the push mower! That thing is at LEAST 40 lbs and it's not self propelled. Which means that it was powered by Jules and gasoline! <BR> It took me a bit over 2 hours to do the whole yard since it's currently growing at a substatial rate due to fertilizer and rain... The grass and weeds were getting pretty high! And the clover patches are spreading, too! <BR> <BR> And now I'm really tired! But at least I didn't get blisters o... Tue, 7 May 2013 20:00:34 EST Mini-Goal Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5342360 Hello, Sparklers! <BR> <BR> Today was the day I had set for my mini-goal of 153 lbs... <BR> I got down to 154.8 lbs. <BR> I did not make the mini-goal by today, but I will make it! <BR> My weight had gone back up to 158 when I refocused on this mini-goal three weeks ago... So I've done pretty nicely to get back down to where I was and a little bit further! <BR> <BR> As of today, I've lost 38.4 lbs! So I'm excited about how far I've come! <BR> I've now got less than 20 lbs to go! WooHoo!... Wed, 1 May 2013 18:58:59 EST Tired, but Invigorated! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340799 Hello, Gorgeous Sparklers! <BR> <em>213</em> <BR> <BR> I just got done with a 3 mile walk and 37 minutes of jogging intervals for a total of 5 miles! <BR> Added to yesterday's 6 mile walk and Sunday's 1.7 miles, I'd say I'm off to a wonderful start to the week! <BR> <BR> Due to the rain this past weekend, it ended up being very muggy this morning, but I went ahead and went for a walk anyway! It finally started to clear up while I was walking and it's turned out to be a beautiful warm da... Tue, 30 Apr 2013 13:24:44 EST Picture Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337445 I took some new pictures today for my periodic updates! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l196498267.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l621584711.jpg"> <BR> <BR> I'm finally back down to where I was before my snack attacks hit! <BR> <BR> And I found some non-scale victories, too! <BR> I noticed that my fingers don't look quite so fat and chubby as they used to! My fingers are short, so it makes a big difference in the appearance of my han... Sat, 27 Apr 2013 15:53:51 EST Banana Bread http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5336798 Banana Bread. I made some just the other day. And now it's all gone! <BR> It was very yummy! But I'm very glad that I only made one loaf instead of the normal three that my recipe makes! It's very yummy, but it has enough sugar in it to kick off my cravings for munchies... Therefore, banana bread is going on my "only occasionally" treat list. But it was a much better option than another bag of snickers! So I'm considering it a winning situation. <BR> <BR> I forgot to mention, but Monda... Fri, 26 Apr 2013 21:41:43 EST Whew! My legs feel tired! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333322 Yesterday I took a 6 mile walk. And today I walked for 4.5 miles and then did 25 minutes of jogging intervals to end up at 6 miles after looping my neighborhood four times. <BR> <BR> I plugged it into the exercise tracker like I'm supposed to and for the first time in a long while, I am over 500 calories burned! I burned 537 calories! Woot! <BR> <BR> I also mowed the yard, but it was with the riding lawnmower, so I don't think I can count that... I suppose I could count the mini-workout I... Tue, 23 Apr 2013 19:28:26 EST Oops, again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326905 Oops. <BR> <BR> I ate a whole bag of Snickers minis today. That's right. I ate 11.5 oz of snickers instead of having a proper lunch and snack. And really, after the first few, they just tasted like sugar. And yet I kept eating them... <BR> <BR> I did go for a 3 mile walk, finished off with 25 minutes of jogging intervals this evening! That's my first time doing jogging intervals in... let me look... a month. It went surprisingly well, actually! I was pleased. <BR> <BR> So... snicke... Wed, 17 Apr 2013 21:13:32 EST Spring Flowers (Pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325567 Hello, Gorgeous People! <BR> <BR> I went for a long walk around my neighborhood today (6 miles) and I enjoyed the sunshine and flowers. Luckily it rained most of the day on Sunday, so the pollen was not an issue today! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/8/l683927108.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2056003843.jpg"> <BR> There are several shades of azaleas all over the neighborhood, ranging from dark red to fuscia and white. <BR> <BR> <img ... Tue, 16 Apr 2013 19:11:39 EST Weigh-in, Measurements, and 5 Months http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5322761 Hello, Hello! <BR> <BR> Happy 5 Month Sparkversary! <BR> <BR> Today is also my weigh-in day, so everything works out nicely. <BR> <BR> Higest Weight: 193.2 lbs <BR> Spark People Start Weight: 180 lbs <BR> Last Week: 156.8 lbs <BR> This week: 155.6 lbs <BR> <BR> -1.2 lbs this week, -24.4 lbs with SP, and -37.6 lbs overall! WooHoo! <BR> <BR> I also took my measurements this morning: (everything is in inches) <BR> <BR> Waist: <BR> March: 31.5 <BR> April: 30.5 <BR> <BR> Hips: <BR> March:... Sun, 14 Apr 2013 12:13:56 EST Saturday Lazybones http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5322259 *Yaawn!* <BR> <BR> I slept in, skipped breakfast(bad, I know), and had a relaxing day today. <BR> I did finally go out for a 3 mile walk after dinner (so I wasn't completely hopeless today!) <BR> <BR> I did eat fruits and veggies at both lunch and dinner. And while I have had two snacks, only one was junkfood (and it was pre-proportioned). So I think I have done decently today. <BR> <BR> Tomorrow is my 5 month Sparkversary! <BR> I'll be weighing in and checking my measurements. I will r... Sat, 13 Apr 2013 22:31:59 EST Honest Words and Reflection http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318790 If you are reading this, I have a task for you: <BR> <BR> Write a one page letter to yourself. The only requirement is 100% honesty. <BR> I don't care if you write about your weight, your relationship, your sexuality, your opinion on politics that differs from everyone in your family, or finances. You do not have to show this letter to anyone. You can shred it or burn it afterwards. Just write it. It is a one page conversation with yourself about an issue or issues that you have been w... Wed, 10 Apr 2013 19:15:43 EST Alright! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314759 Whew! <BR> <BR> Highest weight: 193.2 lbs <BR> SP Start Weight: 180 lbs <BR> Last Week: 158 lbs <BR> This Week: 156.8 lbs <BR> <BR> I'm almost back down to where I was two weeks ago! Sigh of relief! Alright! <BR> Now I'm going to go run some errands, work on my water consumption, and take a walk! <BR> I'll see y'all later! <BR> <BR> Writing prompt: <BR> Create a fable about the relationship between the Sun and a Butterfly. Sun, 7 Apr 2013 14:58:04 EST Just a quick check-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314046 Hello! <BR> <BR> I've been pretty good today, with the exception of some m&ms... <BR> Other than that, I've haven't done any snacking (progress!). <BR> <BR> I just finished a 4.5 mile walk in 67 minutes, which is a pretty nice pace for me! <BR> <BR> Tomorrow is weigh in day, so I'm finishing my water intake and crossing my fingers for some nice numbers tomorrow. I'm hoping I will be back to where I was two weeks ago when I started slacking. <BR> <BR> I'll let you know! <BR> ~Jules Sat, 6 Apr 2013 21:44:56 EST Lawn and Gossip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310540 That's right... I mowed the lawn! I had decided yesterday that the lawn needed to be given a haircut when I saw a bird drop down into the shamrocks... and disappear! and the shamrocks aren't the only thing that had gotten tall in the last couple of weeks. So the lawn definitly needed a trimming. I got a very brief workout using a bicycle tire pump to fill up the riding mowers wheels. They always go flat inbetween mowings. Always! Ah, well, at least they stay pumped for the duration of ... Wed, 3 Apr 2013 19:05:12 EST Reorganizing Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309255 Hello Friends! <BR> <BR> I decided while I was walking (4.5 miles) that my closet needs to be reorganized. <BR> So I am in the process of going through all of the treasures and junk that I have stuffed away in my teeny tiny closet. <BR> <BR> I'm getting rid of half a dozen purses that I never use anymore(say hello to Goodwill donations). <BR> I'm throwing out old shoes(because let's face it, they aren't any good with ripped seams and holes) <BR> I'm packing away my mother's bridesmaid dre... Tue, 2 Apr 2013 18:51:58 EST Sugar Crash and Burn http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306464 Howdy! <BR> I'm back. I've been off of Sparking for two weeks... partly life and partly laziness. But it's been an education, for sure! <BR> (Warning: what follows contains lists of junk food that I ate... If you have triggers from reading about your favorites, you must proceed with caution!) <BR> <BR> Last week, on St. Patrick's day I weighed in at 156.6, the lowest I'd been... And then my time of the month started. And I got really lazy. I only went for a walk on one day that week. ... Sun, 31 Mar 2013 16:34:03 EST Weekly Weigh-In -1.2 lbs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289747 WooHoo! <BR> <BR> Happy St. Patrick's Day! <BR> <BR> Today is weigh-in day for me. <BR> <BR> Highest Weight: 193.2 lbs <BR> SP Start Weight: 180 <BR> Last Week: 157.8 <BR> This Week: 156.6 <BR> <BR> I've lost another 1.2 lbs!!! WooHoo! My weight was stable all week and I thought this week would be a maintenance week, but thanks to hard work and a little bit of St. Patrick's Day luck, it became a loss week! WooHoo! <BR> <BR> It's another gorgeous day here in GA, so I'll be going out for... Sun, 17 Mar 2013 11:11:17 EST Forward Progress! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289042 Salutations Sparkland! <BR> <BR> I feel like I am making forward progress, despite being hungry and giving in to snacking after dinner the last two days. When I snacked, I only had one snack, which is much better than my previous habit! I am continuing to feel like my body is changing for the better. I am wearing shorts and contemplating cute outfits, which never happened when I was doing everything I could to cover my body in the hopes that no one would notice how big I had become. My s... Sat, 16 Mar 2013 18:30:51 EST Absolutely Fantastic! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288171 It was GORGEOUS outside today! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812341007.jpg"> <BR> I stepped outside and it was WARM! It actually got up to 74 Degrees (F) here in my little town! <BR> It was a wonderful spring day with just a bit of a breeze! <BR> <BR> I went for a 4.5 mile walk outside, and thoroughly enjoyed every moment of it! I stopped to chat to one of our neighbors right at the beginning, and said a brief greeting to the neighborhood bike rider as he whizze... Fri, 15 Mar 2013 21:29:35 EST Starting Over with Intervals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286918 Greetings SparkFriends! <BR> <BR> I started the Couch to 5k over again with week 1... because for the past 3 weeks I had run on Monday, and then not again during the week. So I lost all of the endurance that I had built up. so I'm starting over again! I played the Week 1 podcast today, which had Eight 60 second runs separated by 90 second recovery walks. I made it through all of them, thank goodness, and I think I finally felt my body readjusting about the 7th interval. I'll do my next ... Thu, 14 Mar 2013 19:43:31 EST Hiccups http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285694 I currently have the Hiccups. <BR> <BR> Now for some people, the Hiccups are naught but a momentary nuisance that fades away into oblivion after a few moments. But this is not the case for me... Hiccups are a very big annoyance for me. I once timed a bout of Hiccups... it lasted for over 5 minutes. That's right. 5 minutes of trying to hold my breath, drink water right side up or upside down, searching for bald ladies, counting koala bears, ANYTHING! You name it, I've probably tried it. ... Wed, 13 Mar 2013 20:00:28 EST One Tiny Calorie Left http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284365 Hello SparkFriends! <BR> <BR> I went for a 3 mile walk and 25 minutes of jogging intervals this morning! #StreakingintoSpring Day 12 complete! <BR> When I got back and plugged it into my fitness tracker... I have ONE calorie left to burn this week. ONE SINGLE CALORIE. I think I need to update my fitness plan...but's it's just so funny seeing that single calorie that I've left it as it was all day! <BR> <BR> Yesterday was not a good day, nutrition wise. I got up and had cream of chipped ... Tue, 12 Mar 2013 20:02:00 EST Thank You! and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281580 Thank You SparkFriends! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1754145041.jpg"> <BR> Many Thanks for the Birthday well wishes! <BR> I feel so loved! <BR> <BR> I have had a wonderful weekend of sunshine, delicious food, and fun conversations with relatives and friends! And several small successes, as well! <BR> <BR> 1) I did not eat everything on my plate at the restaurant. I stopped when I got full. (well maybe a couple of fries over) <BR> 2) I found a bunch of really cu... Sun, 10 Mar 2013 19:29:22 EST Birthday Present to Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280073 Hello SparkFriends! <BR> <BR> Today is my 26th Birthday! I started out with SparkPeople a little less than 4 months ago... and today, I have given myself an AMAZING present. I have a healthier body to live in! <BR> <BR> When I started out on my weightloss journey I weighed 193.2 lbs. With my 5 foot 5 inch frame, that put my BMI at 32.2 (in the obese category). I couldn't run at all, I wasn't eating right, didn't know how to stop snacking on entire containers of junk foods. Months later,... Sat, 9 Mar 2013 12:05:13 EST Today Is The Last Day, Tomorrow Is The Future http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279337 Hello SparkFriends! <BR> <BR> Today is the last day of me being 25! Tomorrow is the beginning of 26 and the rest of my life! <BR> I'm so glad that I found this website! It has helped tremendously in aiding my weightloss, improving my nutritional information, and giving me a sense of community. Thank you very much! And Let's take good care of each other from here on out, too! <BR> <BR> This year, instead of a giant cake(which I would inevitably carve a huge slice out of), I asked for cupc... Fri, 8 Mar 2013 20:05:28 EST