JUDSTERF's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDSTERF JUDSTERF's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Pain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458454 Walked the dogs this morning, had breakfast and then my back went out with pain down both legs. Went on to PT shortly afterwards for my back but couldn’t do everything. Sitting back this afternoon. Thu, 1 Feb 2018 15:20:31 EST Pain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458453 Walked the dogs this morning, had breakfast and then my back went out with pain down both legs. Went on to PT shortly afterwards for my back but couldn’t do everything. Sitting back this afternoon. Thu, 1 Feb 2018 15:20:30 EST STRESS BUSTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6324024 Streets level has been extremely high for the past one plus years. Husband has been in and out of the hospital many times - 4 times in last 4 months. His health is not good and mine isn't much better. Husband has been dealing with lots of kidney and lung problems. He's had many surgeries for very large kidney stones in both kidneys. We have both had pneumonia within the last 4 months - husband 4 times in 4 months and myself 1 time in 3 months but also had the flu the same time as the pne... Thu, 2 Mar 2017 15:18:05 EST My Birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5520493 Yesterday was my 67th birthday. Still having my headaches (4-1/2 weeks so far) and had been down and getting depressed because I was having trouble getting my exercises in like I should have been doing - my weight going up and down for a while now. <BR> <BR> Well, to make a long story short, my husband and I went out for my free birthday breakfast at Denny's and yes, I did, I had the build-your-own grand slam (healthy wheat pancakes, eggs, turkey bacon, sugar free/low sugar pancake syrup ... Tue, 22 Oct 2013 15:17:54 EST RESULTS FROM VACATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429554 Well, I got on the scale today from our 2-week vacation - - - - gained 7# - - OUCH!!!!!!! Energy is low, self-esteem is low etc. BUT, today is another day and am on track so far today. Been busy unpacking, laundry, laundry, and more laundry as well as sorting through mail and making out bills!!! Hate that job!! I hate it worse when it's combined with so many other things that had to get done as well!!! Did walk the first mile today with the dogs - 1 more mile to go yet this evening AFTE... Mon, 22 Jul 2013 15:33:26 EST ALMOST HOME!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426906 Been gone since the 7th. Put on 4,500 - 5,000 miles by the time we return home!! Can't wait!! I'm tired of motel living, restaurant food etc etc etc. I'm missing not being on SP much since we've been gone. Almost afraid to get on the scale - - no, I AM afraid to get on the scale!! Should be back on board the beginning of the week!! <BR> <BR> Judy Fri, 19 Jul 2013 23:14:32 EST QUICK SUPPER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378155 Dealing with injured ribs this week so tonight for supper we're having a portion controlled chicken patty on a whole wheat bun with a slice of FF cheese and DeJon creamy mustard (zero calories) and a side salad with added raisins and a glass of milk. Been feeling tired for the last 3-4 days since injuring my ribs so I'm making this a simple supper. Sounds like a winner to me!! Tue, 4 Jun 2013 16:07:23 EST Joined the Spark Solution!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5364634 I decided to start The Spark Solution because I was at such a stand still with my weight. It had seemed like no matter what or how I ate, the weight was going no where. Since starting The Spark Solution, I have been more active (not so much sitting on my rump), lost 1.6#, feel slimmer etc. I have been making healthy breakfasts and loving them. I'm not eating raw spinach which I wouldn't normally do, ok - rarely did , ok - - did only once before!!! I eat it almost everyday now with my egg beat... Wed, 22 May 2013 13:24:51 EST UPDATE March 24, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298885 Been a while since I've written in the Blog. Shoulder is doing really well. Still need to get a little more strength but all in all, doing much better. <BR> <BR> Back went out AGAIN a couple of weeks ago and has been trying to go out every few days since - - needless to say, there is pain. Had an MRI done two weeks ago and I have to see the Neuro Surgeon on the 5th of April. My entire lumbar/sacral spine has annular tears, ligamental thickening, and one bulging disk. I sure wish this bo... Sun, 24 Mar 2013 23:51:51 EST UPDATE ON SHOULDER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5228063 Been having physical therapy (PT) 3 times a week since the end of December. Friday they over stretched my shoulder(went from 140 degree ROM to 160 ROM from Wed to Fri) and I have been in lots of pain since. Went to PT today and there was a huge knot next to and going under my shoulder blade on the surgical shoulder. After examining me they massaged the muscle at my shoulder blade after hot packs and mild stretching and had to follow the muscle partially under my shoulder blade to get it a... Mon, 28 Jan 2013 23:58:50 EST SHOULDER UPDATE - January 14, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207039 It's been a while since I've done an update. Shoulder surgery was on the 20th of December. The damage to my shoulder was much worse than the MRI or surgeon had shown/suspected it would be. There was a lot of damage to the rotator cuff area itself. On the 22nd of December I undid part of the repair work. I've since started physical therapy (PT) also known as pain and torture!! PT has been quite painful - more so than the surgery itself I think. It's a slower process than usual accordi... Mon, 14 Jan 2013 16:21:27 EST SURGERY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171751 My shoulder surgery day has finally arrived. I have to be at the hospital at 7:30 a.m. I will be leaving here in about 20 minutes for the trip to Harlingen Medical. Don't know how long it will be before I get back on-line but when I do, I'm sure I will probably only be typing with one hand for a little while. Will check in when I can. <BR> <BR> In the meantime, be sure to do you nutrition/fitness tracking and have a Merry Christmas and Happy New Year!!!! <BR> <BR> Judy Thu, 20 Dec 2012 07:08:21 EST December 1, 2012 - SAD DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153129 My Mother came down to get my Dad today to bring him back up to Heaven to spend eternity with her. I'm sure my Dad sang songs while my mother hummed and they danced their way to Heaven. My father was 91 3/4 years old when he died. He had a stroke on the 29th which left him paralyzed on his left side. He had always been extremely active with gardening, carpentry, square dancing, round dancing, rumba and any other type of dance that you can think of including giving dancing lessons to group... Sat, 1 Dec 2012 23:57:02 EST ORTHOPEDIC UPDATE - NOVEMBER 27, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5148731 Went and saw the dr today as a follow-up on my broken foot. They took an x-ray to see how the foot/toes were healing. The second metatarsal has a Freidberg's Afracture which means the joint is dying and I will be needing another surgery to do an implant in place of the bad joint. I am to return in one month for another x-ray to see how the joint of the next toe is doing which also looked like it was dying also but no as quickly. I told him I'd be waiting on the surgery until both toe join... Tue, 27 Nov 2012 19:31:08 EST UPDATE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133408 Saw the ortho regarding my shoulder again. The physical therapy hasn't really helped that much. One exercise made the shoulder worse. E-stems helps for about 15-30 minutes after it shuts off but that's about it. At least it gives me a little reprieve from the aching/pain. Dr has me scheduled for a scope on my shoulder in hopes that he will be able to repair the tears, remove the arthritis and do a total once over of my left shoulder. If he can't repair it all then he'll have to do an op... Mon, 12 Nov 2012 22:50:57 EST FINALLY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113014 What a relief!! Finally got my cast off today. Foot's still discolored on top but at least I can take a shower instead of sponge bathe!! I have to wear a "boot" for another 3-4 weeks as well as a walker but at least I can take that off at night!! As of now, dr said no surgery will be needed. PTL!! <BR> <BR> Therapy has started as of last week for my shoulder. Shoulder still aches, especially when he's done with it. It takes me the day in between therapy sessions for the darn thing to ... Thu, 25 Oct 2012 22:17:04 EST I DID IT AGAIN !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5105518 Well, I fell again Wednesday morning. These things are really hurting!!!! I'm still in a cast from my fall 2 1/2 weeks ago. My ribs were starting to heal until this last fall. Had x-rays of lower back and showed no fractured but there were degenerative changes again. The day after the fall I found a swollen and very painful spot about mid-back and I am very sore on part of my ribs again and goes around to and includes my abdomen. In April I had 3 abdominal hernia repairs and a large mes... Fri, 19 Oct 2012 23:09:53 EST UPDATE - October 3, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5085753 Doctor told me I'd be feeling the pain in the toes once the swelling went down. WOW! Was he right!!! I think it felt better when the swelling was there!!! <BR> <BR> For fitness, I'm using pushups for transporting from wheelchair to chair, toilet etc. For wheeling myself around in the wheelchair I'm using low-impact cardio. I can't think of anything else that would resemble those activities any closer. Anyone else got any ideas what I could use? I'd rather be walking the dogs like I ... Wed, 3 Oct 2012 21:00:52 EST NEW HEALTH DEVELOPMENTS - October 2, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084564 Still waiting on ortho visit for shoulder. Yesterday I fell on the cement and injured my right foot and chest. Went to foot specialist today who had done my other reconstructive surgeries two years ago for repair of torn tendons at that time. This time, x-rays were taken and I am now in a cast - - 2 broken and impacted metatarsils on the right foot. Non-weight bearing for 6 weeks. Dr said that usually they end up having to do surgery by the time the 6 weeks are done with a cast due to imp... Tue, 2 Oct 2012 23:59:25 EST BONUS WHEEL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5076443 I won 1000 points from the Bonus Wheel!!!!! Wed, 26 Sep 2012 23:00:13 EST CHANGING!!!!!! I'M NOT THAT PERSON ANYMORE!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5067046 Went to the beauty shop yesterday. My regular beautician wasn't there but another lady took me. They always have to sit you in front of this big mirror when they do your hair. I always purposely tried not to look in the mirror at myself because I didn't like what I saw. I always saw this "fat person" who seemed to fail at just about everything - or so I thought. <BR> <BR> You see, I grew up not knowing if my name was Jesus Christ, God Dam It for Half Ass (sorry for the language Lord). T... Wed, 19 Sep 2012 22:09:32 EST EXCELLENT DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5050418 I am so happy! This is the first time EVER that I have had all my nutrients right on target!!! I can't believe it!! <BR> <BR> Even my MRI report doesn't hinder this day. The MRI showed a tear in the tendons along with an impingment in my left shouder. Definite reason for all the pain I've been having for the past 3 weeks along with the numbness, heaviness, etc in my left shoulder on down to my finger tips. <BR> <BR> I refuse to let that hinder this day!!!! <BR> <BR> Judy Sat, 8 Sep 2012 23:45:40 EST Happy Labor Day 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5043131 Hope everyone had a great Labor Day!! <BR> <BR> I was able to stay within the points throughout the day. I was proud of myself. However, my fiber was down which I need to improve on. It's usually within the normal limits and occasionally it's even been above average. I'll have to work on keeping it in the normal range this week. <BR> <BR> I finally dropped my weight again. I've lost 21# since Sept 30, 2011 and approximately 12# since May 15, 2012. I'm starting to feel better about t... Mon, 3 Sep 2012 22:03:38 EST August 24, 2012 - Still in pain. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029890 This is an ungodly pain!! It is so different of a pain that sometimes surgical pain was easier. Didn't do a whole lot today. Can't even lift my computer up or put it down with my left arm. <BR> <BR> I did go for another walk with the puppies tonight. Felt good to walk even though it was humid but we did have a breeze. Will be so glad when this heat starts ebbing - about another two months. <BR> <BR> Going to take another pain pill tonight to make sure that I can sleep as I know that ... Fri, 24 Aug 2012 22:19:39 EST August 23, 2012 - - POSSIBLE ROTATOR CUFF TEAR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028530 Injured my left shoulder yesterday doing lateral lifts with 3# weights. Took today off from cardio. Think I might have to go to the dr's tomorrow and get it checked as tonight my arm is feeling worse and my hand is feeling funny. Possible rotator cuff tear. Husband had to help me get undressed tonight because of the pain. Tonight will definitely be a night for one or two Tylenol #3s. <BR> <BR> While we were walking the dogs tonight, I had a neighbor tell me to go down to the hall and ... Thu, 23 Aug 2012 22:05:58 EST August 22, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027068 What a day!! My husband, myself, and several others in our Mobile Home Park searched for 40 minutes today looking for one of our 10 1/2 month old toy poodle in 98 degree heat. She was out in back with my husband and snuck out the gate while he was working in the shed. What a scare we had. we invisioned many different things that could have happened to her including being picked up by one of our large birds or eagles etc and taking of with her. We finally found her. Don't care to go thr... Wed, 22 Aug 2012 22:10:59 EST August 21, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5025656 Well, lets try this one again. For some reason or another, I lost this blog for today as I was typing it. <BR> <BR> Had a pretty good day today. Went shopping at Lowe's with my husband today to get some material to make a new set of steps for the back door of our mobile home AND I even helped him make some of it. <BR> <BR> I started my new "Goal List for Today". I was able to get 5 out of 6 goals completed today which included cleaning/straightening out the linen closet - - been postpo... Tue, 21 Aug 2012 23:14:29 EST August 19, 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022571 Well, we were suppose to have a 60% chance of rain today but never got a drop. It's the usual for here in Weslaco. When it tells us we have a 0% to 10% chance of rain that's usually when we might see a little rain. Strange. <BR> <BR> It's been a blah day today but did better on my food. Walked the puppies again for 30 minutes tonight but not much breeze and lots of humidity. It's still 73% humidity and 84 degrees at 10:28 p.m. Sure am glad we have our air on!!! <BR> <BR> Did lots of... Sun, 19 Aug 2012 23:33:10 EST August 17, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020132 Most of the pain is gone today from the fibromyalgia, arthritis, and my low back/hip being out. Still took it easy today but did walk the puppies with my husband around the park (approx 1 mile) this evening. <BR> <BR> AND - - - - tada!!!! Drum roll please!!!! I finally broke the 200# mark!! YEA!!!!!!! WOW! I was beginning to think that was never going to happen in this life time!!! <BR> <BR> Ate well today - all nutritions were within the normal range except for my Folate which was l... Fri, 17 Aug 2012 23:33:41 EST August 15, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5017450 What a great day!! Got lots of walking in today - - even walked all the way around our park which is approximately 1 mile!! Haven't don't that in probably 1-2 years. It felt soooo good to finally make it all the way around. Sure am glad there was a nice breeze tonight to go along with that walk. <BR> <BR> I also spent two hours cleaning house today so all in all, I had a good amount of exercise in. Some people on Spark say it's not right to count house cleaning as exercise, but when you... Thu, 16 Aug 2012 00:13:58 EST August 14, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5015817 Went shopping again today at Kohl's (45 minutes) this time and then at Walmart (15 minutes). Walked our two puppies (25 minutes) tonight. <BR> <BR> L3-S1 are acting up a lot. Was hoping the walking would help but doesn't seem to be doing much. Pain most of today went down to my ankles. I've been fighting this most of my adult life. All I ever here is "not severe enough yet". Makes me feel like not bothering to go in. Think I might have to take Tylenol #3s tonight (2 of them I think)... Tue, 14 Aug 2012 22:11:55 EST August 12, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5012735 Been a long day today. Layed low again today. Feeling under the weather again for the most part of the day. I did, however, go with my husband to walk the dogs for 25 minutes. When I got back to the house, my sugar had taken a drop so had to eat a sandwich and some milk. Feeling better now that I ate. That really surprized me as I had been having mainly very small meals almost all day long. Had a great supper - grilled pork chop (2 1/2 oz), sweet potato, mixed vegetables, cucumbers and... Sun, 12 Aug 2012 22:25:09 EST August 11, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5011460 Did really well nutrition-wise today. Stayed within my limits on everything except that I was one (1) pt over on my fat and I was under goal on my Folate again as usual. <BR> <BR> For exercise today - nil - - unless you want to call hitting the bathroom an extreme amount of times today as exercise. LOL Those back-door trots just wear me out. Didn't have anything unusual to eat today either. Needless to say, I didn't take the chance of walking the puppies with my husband around the pa... Sat, 11 Aug 2012 22:34:12 EST August 10, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010354 My but it's been a long day today. Started out with going to breakfast (oatmeal with cinnamon, egg beater, salsa and a tiny bit of shredded cheese on top). From there we went shopping again - - another chance for me to walk around Walmart for exercise as well. We came home, I rested up and had a light lunch and then went for a perm which I needed badly. That always shoots the better part of an afternoon. Shortly after I got home, we out to Tony Romas of all places for my husband's birthd... Fri, 10 Aug 2012 23:08:59 EST BETTER DAY TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5007408 Today was much better than Monday. Made better nutritional choices. Even did 10 minutes of exercise (5 min each) - - have been having pain in my left knee and more swelling. I did walk the puppies again tonight for 25 minutes which isn't quite as hard on my knee. <BR> <BR> It's been a hot and humid day again today - 103 which is cooler than the 107 we had the other day. Is it November yet?? Please??? <BR> <BR> Husband had his cardiologist appointment the other day and the dr was pleas... Wed, 8 Aug 2012 22:10:06 EST I BLEW IT TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5004225 Well, this is the first time I blew my nutrition (calories, fat, protein, etc etc etc). BUT, tomorrow is another day and another start!!! <em>41</em> I promise myself I will do a much better job tomorrow and the day after and the day after that, etc etc. <BR> <BR> When my husband decides he wants pizza, I need to stay away from it. I have found that when I ate something that far out of my nutritional allowance (I can't stop at just one piece) I found that I am hungry the rest of the ... Mon, 6 Aug 2012 22:15:59 EST HOT DAY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5002620 We reached 107 here today - - WAY above our normal range. It was just too hot to do anything outside. My husband, however, decided to go outside and work on building the shed. By the time he finally came in for the last time, he was showing signs of heat exhaustion. I was able to get him to drink liquids a couple of times but that's all. MEN!! <BR> <BR> Well, better get off here for the night. Need to get some sleep. Hope everyone has a good evening. <BR> <BR> Judy <em>220</em> Sun, 5 Aug 2012 22:15:42 EST Another energetic day for me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5000133 My husband is astounded at my energy lately. For so many years, he's had to do most of the work around the house including meals due to surgeries, illnesses, lack of energy etc etc. <BR> <BR> Lately, I'm the one that's been doing the cleaning etc of the house while my husband does things outside. We do, however, both share in the meals.. <BR> <BR> Don't know where this is all coming from but I must say I kind of like it. <BR> <BR> Went down and got fitted for my diabetic shoes and spec... Fri, 3 Aug 2012 22:32:38 EST Busy day!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995508 I did my first 24 minutes of aerobic and toning exercise today - made it all the way through!! Worked up a sweat!!!! I have a DVD that has 4 different types of exercise routines and each one is 24 minutes. What a workout!!!! After I cooled down for a couple of minutes and had a glass of peach, mango, orange juice (Dole) to bring my sugar back up my husband and I took the puppies for about a 15 minute walk before bed. They just love their walks. It's too hot here in the summer for me to ... Tue, 31 Jul 2012 22:38:22 EST Relaxing day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4992411 Went to Harold's Country Kitchen today and did quite well - was proud of myself. Just an ounce of this and an ounce of that, a half cup of this etc etc etc. <BR> <BR> Nutrition Report did great on today. Everything was in the normal except for the Folate. I have a lot of trouble getting that one within the normal limits. <BR> <BR> Did a lot of reading today to treat/reward myself. Reading Reckless Heart by Amy Clipston. Great book!!! Would highly recommend it. <BR> <BR> Walked the p... Sun, 29 Jul 2012 23:45:06 EST BUSY/Tiring day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989859 Woke up this morning at 5 a.m. and couldn't go back to sleep. I was doing good until about 12:30 p.m. when I sat down in the chair, leaned back and slept untidl 2 p.m. Took care of those two hours!! Went to the drug store and shopping for outdoor funiture and came back home. Hubby made supper tonight. Hubby went to shoot pool down at the Hall in our park and while he was gone I decided to scrub the carpet. Two hours later and I'm not quite done but it's going to have to wait until tomor... Fri, 27 Jul 2012 21:51:44 EST NUTRITION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4988556 I DID IT!!!! I made all my nutrition goals with the exception of my fat goal which I only missed by 1 lousy point!!!! I'm proud of myself if I do say so!! <BR> <BR> Had a busy day today what with doing laundry, dr's appts, shopping, tidying up the house, walking etc etc. <BR> <BR> Looks like tomorrow's going to be another one of those days for me - - dr's appt for my diabetic shoes, scrubbing carpets throughout etc etc. <BR> <BR> Boy, I sure have been having more energy lately!! I'v... Thu, 26 Jul 2012 22:42:15 EST Busy day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4987055 <em>30</em> Made my Fiber goal today - - for some reason or another it's not an easy one for me to get!! <BR> <BR> Had a surprize telephone call from someone that I watched grow up for a very small child until she was 14 - - She is now 37. She was like a daughter of my own and considers me another mom to her. It was such a delight talking to her and catching up. She has become such a nice lady. We reconnected on FB and have prayed for each other on occasion. <BR> <BR> Worked on cle... Wed, 25 Jul 2012 22:28:24 EST LAB RESULTS ETC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4983810 Got my lab results today - YEAH FOR ME!!! My triglycerides dropped almost 98 points; my A1C went from 6.1 to 6.0; and my CHOL/HDLC ratio went from 4.7 down to 3.4 !!!!. What an improvement!!! Dr will be so pleased when he sees these results!!! <BR> <BR> Also, I had picked up a Line Dancing Weight Reduction DVD - - I did my first one tonight and I'm already SORE!!!!!! Gee, I just wait for tomorrow and the pain I'll be feeling then!! But, I'm going to do it again tomorrow night. With my ... Mon, 23 Jul 2012 20:00:26 EST FIBER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4981109 Not many steps today but I DID make my Fiber requirement!!! Did do really good on my other nutrition today as well. <BR> <BR> Weather's really hot here today - 101 with high humidity makes for a not feeling like walking today. Sat, 21 Jul 2012 23:22:11 EST BACK HOME!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4979112 We arrived home Tuesday evening. What a long trip - 5000 miles. We will be sticking with smaller trips from now on for the most part anyway. <BR> <BR> I did gain 2# but I went down one size in my shorts! PTL!!!!! I'm happy with that! The pounds will come back off but my routine had been changed drastically i.e. roughly 500 steps per day to sometimes over my goal of 7500 steps per day. Some of it I'm sure is muscle as well. <BR> <BR> Yesterday I walked about 6900 steps - - been extr... Fri, 20 Jul 2012 11:19:34 EST THE LAST LEG OF OUR TRIP!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4970635 Tomorrow we start our way back down to Weslaco, TX (home) - - we are ready and so are the puppies!!! It's been a long, hard trip for us visiting two loved ones with Alzheimers in two different states and a brother-in-law who is also in very bad health. <BR> <BR> It hasn't been all hard and frustrating though. We have been able to see many of our friends and attend our home church for the first time in 2 years. It's hard saying goodbye to loved ones but we will see some of the same peopl... Sat, 14 Jul 2012 23:16:16 EST VACATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4963106 We arrived in Jamestown, ND on Thursday, July 5. Been enjoying visiting with friends and our church family here. Today we went to Fargo and visited with my very best friend and Roger's cousin whom has Alzheimers and rapidly declining. Had a nice visit and will return there one more time before we head back to TX on sunday morning. <BR> <BR> OK!! Confession time!! These past two days have really been hard and bad for me as far as my correct nutrition habits go. I HAVE BEEN BAD!!!! I am... Mon, 9 Jul 2012 23:12:16 EST TRIP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4955672 Arrived in Hudson, WI this afternoon. Did really well with my nutrition - - ALL healthy meals and snacks. <BR> <BR> Got myself a new step pedometer - - did my best on steps today - - 5200+. Can't believe I did that many steps. Feels good!! <BR> <BR> Tomorrow we will be at our Jamestown, ND destination where we will spend about 10 days and then head back on 281 all the way to home (about 1700 miles) <BR> <BR> Weather is still hot up here - breaking record heat all the way from MI to ... Wed, 4 Jul 2012 22:22:16 EST Trip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4954342 This is our last day in Michigan. Tomorrow morning we head to North Dakota for about 10 days to visit family/friends. <BR> <BR> Walked more steps today!! YEAH!!!!! Hope to do more walking in ND seeing as how I won't feel obligated to spend so much time with my dad. He's having a rough time with us leaving. Contacted my aunt who will be stopping over tomorrow after we leave to check on dad. Feel better about that. He's depressed about being alone again. <BR> <BR> Tomorrow is a new d... Tue, 3 Jul 2012 23:11:18 EST