JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936062 Refuse to be average. Let your heart soar as high as it will. <BR> <BR> A. W. Tozer on Achievement Fri, 29 May 2015 03:35:06 EST Weekend Adventure... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936061 <img src="http://photosaws.sparkpeople.com/guid/8f71e7ef-a63f-46c3-8b5f-9299d388c8cf.gif"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a great Friday & Weekend ahead... <BR> <BR> Enjoy the great outdoors and find something new you and your family can do as you enjoy the great outdoors, incorporating fun with outdoor exercise ... <BR> <BR> Make this weekend a Family adventure... <img src="http://photosaws.sparkpeople.com/guid/a7146aed-4314-4336-9bf4-04642616043d.jp... Fri, 29 May 2015 03:31:07 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936058 Then Jesus declared, I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty. <BR> <BR> John 6:35 NIV <BR> <BR> Fri, 29 May 2015 03:14:16 EST Each Step Upward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935518 <img src="http://photosaws.sparkpeople.com/guid/42d57e36-c8b3-4bf5-8f69-f3c9335fc0ef.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a productive Thursday ahead, let's push on and reach for those goals that are ahead of us. <BR> <BR> "Believe You Can" by taking 1 step and 1 day at a time, keep tracking, keep up with your fitness, your body will love you for it, movement is blissful, let's purpose in our hearts today to be the best we can be... <BR> <BR> Yes “Each Step Upward ... Thu, 28 May 2015 04:46:53 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935516 Two types of voices command your attention today. Negative ones fill your mind with doubt, bitterness, and fear. Positive ones purvey hope and strength. Which one will you choose to heed? <BR> <BR> Max Lucado on Perseverance Thu, 28 May 2015 04:39:01 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935515 Rejoice with those who rejoice; mourn with those who mourn. <BR> <BR> Romans 12:15 NIV Thu, 28 May 2015 04:35:38 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934939 I May not be Where <BR> <BR> I Need to Be But I <BR> <BR> Thank God <BR> <BR> I am Not Where I <BR> <BR> Used To Be! <BR> <BR> Joyce Meyer <BR> Wed, 27 May 2015 04:26:35 EST Dreaming Big... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934938 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l503721932.jpg"> <BR> <BR> Good Morning <em>524</em> Team, <BR> <BR> Cheering you on to a Fantastic Wednesday ahead... <BR> <BR> Lets Dream Big, Set Our Goals, Stick to our Plan and then go about achieving those goals we are wanting, we can do this together. Cheering you on for a fantastic day...Let's Raise the Bar to our Personal Best & keep our eyes on the "Finishing Line"... <BR> <BR> <em>386</em> <em>306</em> <em>220</em> ... Wed, 27 May 2015 04:19:36 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934936 However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace. <BR> <BR> Acts 20:24 NIV Wed, 27 May 2015 04:12:25 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934346 Everything we do is to be offered to the Lord; and if done so with a pure heart of love, it becomes holy. <BR> <BR> Joyce Meyer on Holiness Tue, 26 May 2015 05:26:58 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934344 For God did not send his Son into the world to condemn the world, but to save the world through him. <BR> <BR> John 3:17 NIV Tue, 26 May 2015 05:19:58 EST Pushing On Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934343 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l57108065.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Dropping by to say my morning <em>524</em> and to wish you all a great Tuesday...Let's Keep Sparking and Pushing On... <BR> <BR> I encourage you today to Track your Food and Fitness... It does make a difference... <BR> <BR> Pushing forward and striving to move your bodies at least 20 minutes today or more, strive to strength train at least 3 times a week, cardio daily and don't forg... Tue, 26 May 2015 05:18:40 EST Steady as you go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933786 <img src="http://photosaws.sparkpeople.com/guid/e1fbef64-759d-4baa-8f0d-132d1b3bec4b.jpg"> <BR> <BR> Good Morning All <BR> <BR> Wishing you all a great Monday and week ahead. We can do it 1 day at a time, together we can. <BR> <BR> Let's stay focused & keep our eyes on the finishing line... <em>306</em> <BR> <BR> Remember, steady as you go, don't give up but push on with the Strength of the Lord. He will carry you through all your days and all your tomorrows. He said in His Word tha... Mon, 25 May 2015 04:42:19 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933782 Positive minds full of faith and hope produce positive lives. <BR> <BR> Joyce Meyer Mon, 25 May 2015 03:59:10 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933781 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, <BR> <BR> James 1:19 NIV Mon, 25 May 2015 03:50:57 EST Birthday Pictures with Grandma http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933700 The following photo's were taken today after Logan's 6th Birthday Party. My family came to Grandma's so Birthday Boy, Logan could open up gifts from Grandma Judith...As you can see my grandkids are my pride & joy... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/56562833-acc4-42eb-bdd0-31d1f56eecc8.jpg"> <BR> <BR> Birthday Boy Logan <em>410</em> with his Sister Nyla & Grandma <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9bb1d30a-9b52-4fcb-9912-3528e866b7f2.jpg"... Sun, 24 May 2015 22:58:41 EST Sunday Morning Blessings and Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933338 <img src="http://photosaws.sparkpeople.com/guid/4fd7b6f2-6ac8-4680-87f3-2c47f81e57b1.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> This is my Sunday Morning Prayer for you...Let's Spark on Together and have a Blessed Day Shining for Jesus.... <BR> <BR> I Said A Prayer For You Today <BR> <BR> I said a prayer for you today and know God must have heard. <BR> I felt the answer in my heart although He spoke no word. <BR> I didn't ask for wealth or fame, I knew you wouldn't min... Sun, 24 May 2015 06:28:47 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933337 Everywhere you look you see people searching for love... but they're looking in the wrong places. God is love, and they will never find what they're looking for until they find Him. <BR> <BR> Joyce Meyer on Love Sun, 24 May 2015 06:27:25 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933317 Be devoted to one another in love. Honor one another above yourselves. <BR> <BR> Romans 12:10 NIV Sun, 24 May 2015 03:05:26 EST Building Healthy Lifestyles... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932855 <img src="http://photosaws.sparkpeople.com/guid/557ef5fa-6d47-4e98-b4d7-8defb64e4f68.jpg"> <BR> <BR> SparkPeople's Comments <BR> <BR> Every day is a new chance to start or build upon another healthy habit. Start today on the right foot by using SparkPeople's free Nutrition Tracker and free Fitness Tracker. <BR> <BR> Wishing you all a Healthy and Productive Saturday and Weekend ahead. <BR> <BR> I encourage you to track your food and stay within your calorie range and track your fitness ... Sat, 23 May 2015 04:34:50 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932852 Romans 15:2 (NIV) <BR> <BR> Each of us should please our neighbors for their good, to build them up. <BR> Sat, 23 May 2015 04:21:52 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932850 God Cares about everything that concerns you, So feel free to talk to him about anything. <BR> <BR> -Joyce Meyer Sat, 23 May 2015 04:18:34 EST Just Do It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932335 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l234356441.jpg"> <BR> <BR> SparkPeople's Comments <BR> <BR> Sometimes, the amount of time we spend procrastinating is much longer than the amount of time it would take to actually do the thing we're putting off! Do yourself a favor and just do it--now, not tomorrow. You'll get a lot more done and you�ll see much faster results! <BR> <BR> Cheering you on for a fantastic Friday and Weekend ahead. We can 1 step at a time as we keep focused... Fri, 22 May 2015 04:14:30 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932334 God never said that the journey would be easy, but He did say that the arrival would be worthwhile. <BR> <BR> Max Lucado Fri, 22 May 2015 04:06:19 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932333 For you, brethren, have been called to liberty; only do not use liberty as an opportunity for the flesh, but through love serve one another. <BR> <BR> Galatians 5:13 NKJV Fri, 22 May 2015 04:02:08 EST Strength for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931769 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1426051873.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a great day filled with God's Blessings. May you be strengthened as you go about your day meeting your goals. <BR> <BR> As always I cheer you on, you are doing a great job, keep up the great work...Let's have a great Thursday together... <em>220</em> <BR> <BR> God's Word encourages us: I can do all things through Christ who strengthens me. Philippians 4... Thu, 21 May 2015 04:24:55 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931766 Either we are adrift in chaos or we are individuals, created, loved, upheld and placed purposefully, exactly where we are. Can you believe that? Can you trust God for that? <BR> <BR> Elisabeth Elliot on Trust Thu, 21 May 2015 04:11:46 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931764 Psalm 34:8 (NKJV) <BR> <BR> Oh, taste and see that the Lord is good; <BR> Blessed is the man who trusts in Him! <BR> Thu, 21 May 2015 04:06:14 EST Fit & Healthy... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931209 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1963283208.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Wednesday as we push on together "Creating a Healthier & Fitter You" <BR> <BR> We can do this as we stick with our plan and stay focused... <BR> <BR> Be Consistent, and taking those Baby steps will bring you the results you are looking for, 1 day and 1 step at a time. <BR> <BR> Let's "Create a Healthy You" <em>306</em> <em>386</em> Wed, 20 May 2015 06:52:26 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931185 Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. <BR> <BR> A W Tozer Wed, 20 May 2015 05:41:13 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931184 Now may the God of patience and comfort grant you to be like-minded toward one another, according to Christ Jesus, that you may with one mind and one mouth glorify the God and Father of our Lord Jesus Christ. <BR> <BR> Romans 15:5-6 NKJV Wed, 20 May 2015 05:37:49 EST Pushing On Ahead... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930566 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1157177646.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Bright Tuesday filled with God's Blessings.. <BR> <BR> Let's Stick to our Program, stay focused and keep pushing on. <BR> <BR> We Can with God's Strength, 1 day, 1 step at a time, remember, Baby Steps Get Results, You Can, Let's Do It! <em>381</em> Together... Tue, 19 May 2015 04:20:19 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930564 A keen sense of humor helps us to overlook the unbecoming, understand the unconventional, tolerated the unpleasant, overcome the unexpected, and outlast the unbearable. <BR> <BR> Billy Graham Tue, 19 May 2015 04:14:30 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930563 But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. Now the fruit of righteousness is sown in peace by those who make peace. <BR> <BR> James 3:17-18 NKJV Tue, 19 May 2015 04:12:38 EST Reflecting on Victoria Day History... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930104 <img src="http://photosaws.sparkpeople.com/guid/fe60b6de-19ae-4ac8-bbc1-d663612d8d07.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Happy Victoria Day to all my Canadian Friend's... <BR> <BR> History: <BR> <BR> Victoria Day (in French: Fête de la Reine) is a federal Canadian public holiday celebrated on the last Monday before May 25, in honour of Queen Victoria's birthday. The date is also, simultaneously, that on which the current reigning Canadian sovereign's official birthday is recogni... Mon, 18 May 2015 10:48:25 EST Living Well... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930016 <img src="http://photosaws.sparkpeople.com/guid/c082825c-6384-4705-8f5a-9e2342f068ef.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Wishing you an awesome day and a fantastic week ahead! <BR> <BR> Food For Thought: God has given us life and given us abundant life. <BR> <BR> He desires the very best for each of His children. And that is “Living Well” <BR> <BR> Let’s purpose in our hearts today to be fit, strong and healthy, with eating right, exercising daily and staying within... Mon, 18 May 2015 08:14:25 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929996 Isaiah 41:10 (NKJV) <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ Mon, 18 May 2015 07:49:38 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929991 If today were your last, would you do what you're doing? Or would you love more, give more, forgive more? Then do so! Forgive and give as if it were your last opportunity. Love like there's no tomorrow, and if tomorrow comes, love again. <BR> <BR> Max Lucado Mon, 18 May 2015 07:42:55 EST Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929425 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1206511787.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a Blessed Sunday enjoying your church services and the time you spend with family. <BR> <BR> As always I cheer you on your journey. Keep up the great work. We can do this 1 step at a time in God's Strength <em>306</em> <em>386</em> <BR> <BR> For us who live in Canada it is our May Holiday Weekend celebrating Victoria Day, Hope you are all enjoyin... Sun, 17 May 2015 04:30:25 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929423 When our children see us clinging to the promises of God, they will grow up trusting in His goodness. If we fail as adults in praying for and praying with the next generation, then they will become spiritually unsure. <BR> <BR> Michael Youssef <BR> Sun, 17 May 2015 04:06:51 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929422 Oh, the depth of the riches both of the wisdom and knowledge of God! How unsearchable are His judgments and His ways past finding out! <BR> <BR> Romans 11:33 NKJV Sun, 17 May 2015 04:05:10 EST Eyes Fixed & Focused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928947 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1431643425.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a Successful and Productive Saturday & Weekend ahead... <BR> <BR> Let's Spark on Together, taking 1 step and 1 day at a time, pressing forward and keeping our eyes fixed and focused on the finishing line.. <BR> <BR> I also encourage you to keep Tracking, Eat Right and Aim to Stay Healthy Together...We Can Do It.... Cheering you on as always! <BR> <BR> <em>... Sat, 16 May 2015 04:43:46 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928944 True faith rests upon the character of God and asks no further proof than the moral perfections of the One who cannot lie. It is enough that God has said it. <BR> <BR> A.W. Tozer Sat, 16 May 2015 04:16:44 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928942 The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” <BR> <BR> Zephaniah 3:17 NKJV Sat, 16 May 2015 04:13:19 EST Friday Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928417 Good Morning All <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l366880083.jpg"> <BR> <BR> Cheering you on your journey and wishing you a great day and weekend ahead! Let's keep Sparking on 1 step at a time...Keep focused, more important of all Keep your eyes on the Finishing Line.. <BR> <BR> Yes, We Can, 1 Day and 1 Step at a time... <BR> <BR> <em>220</em> <em>381</em> <em>386</em> <em>223</em> Fri, 15 May 2015 04:17:16 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928409 Isaiah 40:31 <BR> <BR> But those who wait on the Lord <BR> Shall renew their strength; <BR> They shall mount up with wings like eagles, <BR> They shall run and not be weary, <BR> They shall walk and not faint. <BR> Fri, 15 May 2015 03:24:27 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928408 Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready, willing and able to pick you up. <BR> <BR> Joyce Meyer on Restoration <BR> <BR> Fri, 15 May 2015 03:23:04 EST Good Morning Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927878 <img src="http://photosaws.sparkpeople.com/guid/4643f3b8-ecc5-46fc-a865-6d975a451c1d.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Just a note to cheer & encourage you, keep focused today, remember, take baby steps, go slow, doing a little every day, making wise choices, eating healthy, before you know it you will meet those goals and achieve success! <BR> <BR> Have a great day, Keep Sparking Along and Keep Smiling! <BR> <BR> Better yet, let's keep cheering each other along, ... Thu, 14 May 2015 06:06:51 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927863 God gives us hopes and dreams for certain things to happen in our lives, but He doesn't always allow us to see the exact timing of His plan. <BR> <BR> Joyce Meyer Thu, 14 May 2015 05:04:07 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927860 For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well. <BR> <BR> Psalm 139:13-14 NKJV Thu, 14 May 2015 04:51:39 EST