JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Look What We Can Do... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6038460 Good Morning All, <BR> <BR> Let's Have a Fantastic & Productive Friday and Weekend Ahead..... <em>381</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l483956557.jpg"> <BR> <BR> We Can Do This... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1489181854.jpg"> <BR> <BR> Look What I Did... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l786638143.jpg"> <BR> <BR> Push On... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f7374... Fri, 27 Nov 2015 07:00:18 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6038446 Let the word of Christ dwell in you richly; teach and admonish one another in all wisdom; and with gratitude in your hearts sing psalms, hymns, and spiritual songs to God. <BR> <BR> Colossians 3:16 NRSV Fri, 27 Nov 2015 06:06:58 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6038443 God is with you, and He'll help you make spiritual progress--strengthening and encouraging you to keep on keeping on during rough times. It's easy to quit, but it takes faith to press on to victory. <BR> <BR> Joyce Meyer on Victory <BR> Fri, 27 Nov 2015 06:05:26 EST Happy Thanksgiving and God Bless... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6038013 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1005755573.jpg"> <BR> <BR> Happy Thanksgiving & God's Blessings to my American Friend's... <BR> <BR> Hope your day is blessed with Family & Friend's... Enjoy your Family Time and your Scrumptious Turkey Dinner. Be Safe & Be Blessed this Joyous day! <BR> <BR> <em>426</em> <BR> <BR> In closing I leave you this Thanksgiving Poem, hope you enjoy... <BR> <BR> Most of All <BR> <BR> Thanksgiving Day brings to mind <BR> the blessin... Thu, 26 Nov 2015 03:56:37 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6038012 Perseverance is more than endurance. <BR> <BR> It is endurance combined with absolute assurance and certainty that what we are looking for is going to happen. <BR> <BR> Oswald Chambers on Perseverance & Endurance <BR> Thu, 26 Nov 2015 03:50:54 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6038011 Oh, give thanks to the Lord! Call upon His name; Make known His deeds among the peoples! <BR> <BR> 1 Chronicles 16:8 NKJV <BR> Thu, 26 Nov 2015 03:48:50 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6037520 God gives us hopes and dreams for certain things to happen in our lives, but He doesn't always allow us to see the exact timing of His plan. <BR> <BR> Joyce Meyer <BR> Wed, 25 Nov 2015 04:25:46 EST Wednesday's Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6037519 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1306252071.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> <em>304</em> for all your continued support and for all your kind comments, especially when I haven't been myself this past month, you all have showed so much love and support in which I thank God for every one of you my faithful friend's. <BR> <BR> As always I'm cheering you all on for a great Wednesday...Let it be a Productive One as we Push on Together 1 Step at a ti... Wed, 25 Nov 2015 04:22:13 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6037518 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. <BR> <BR> Colossians 3:17 NRSV Wed, 25 Nov 2015 04:17:24 EST Choices... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036996 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1319537190.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Tuesday ahead... <BR> <BR> Today we all have been given a Choice. We are the ones who will decide to either have a Positive or a Negative Attitude. <BR> <BR> Let us purpose in our hearts today that we are going to be (Positive) and have a fantastic day, lets choose this day to be Blessed, Happy, Focused, and Keep our Eyes on the Finishing Line, remember, We Can ... Tue, 24 Nov 2015 03:43:43 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036995 The sovereign God wants to be loved for Himself and honored for Himself, but that is only part of what He wants. The other part is that He wants us to know that when we have Him we have everything - we have all the rest. <BR> <BR> A. W. Tozer Tue, 24 Nov 2015 03:40:21 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036994 As you therefore have received Christ Jesus the Lord, continue to live your lives in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving. <BR> <BR> Colossians 2:6-7 NRSV Tue, 24 Nov 2015 03:37:21 EST Pressing on in God's Hand's... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036485 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1890394379.jpg"> <BR> <BR> Thank you all for your kindness, comments and all your prayers and support these past few weeks since I have been dealing with major health issues, God Bless you all.. <BR> <BR> Good Morning All, <BR> <BR> Today marks a brand new day of a brand new week, yesterday is gone, today is new, a fresh start. Let's have a productive week ahead, raising the Bar to our personal best setting new goals and pressing on to th... Mon, 23 Nov 2015 05:34:42 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036484 To be used of God. Is there anything more encouraging, more fulfilling? Perhaps not, but there is something more basic: to meet with God. To linger in His presence, to shut out the noise of the city and, in quietness, give Him the praise He deserves. Before we engage ourselves in His work, let's meet Him in His Word... in prayer... in worship. <BR> <BR> Chuck Swindoll on Worship <BR> Mon, 23 Nov 2015 05:30:21 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036481 Enter his gates with thanksgiving, and his courts with praise. Give thanks to him, bless his name. For the Lord is good; his steadfast love endures forever, and his faithfulness to all generations. <BR> <BR> Psalm 100:4-5 NRSV Mon, 23 Nov 2015 05:24:53 EST Health Up-date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036446 Hello my Friend's, <BR> <BR> For whatever reason I am going through so many health issues, I am not well and I am in mega pain...I tried to spark today but only got my blogs and a couple things done on my Teams.... <BR> <BR> I can't think right now so ask for your prayers, specifically, Nerve Pain, Kidney pain, and all the flares I am having with my MS Arthritis and Nerve damage... <BR> <BR> Thanks all and God Bless... <BR> <BR> <em>247</em> <em>223</em> <em>252</em> <em>220</e... Mon, 23 Nov 2015 00:54:43 EST Sunday Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036108 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l337976532.jpg"> <BR> <BR> Good Morning All, <BR> <BR> May your Sunday be filled with God's Abundant Blessings .. <BR> <BR> Hope you enjoy your Church Services and Family Time Today <BR> <BR> As always I cheer you on for a great and productive week ahead...... <BR> <BR> Let's keep Shining for Jesus, Sparking on Together... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>321</em> Sun, 22 Nov 2015 10:16:08 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036100 It is either all of Christ or none of Christ! I believe we need to preach again a whole Christ to the world - a Christ who does not need our apologies, a Christ who will not be divided, a Christ who will either be Lord of all or will not be Lord at all! <BR> <BR> A W Tozer on Christ <BR> Sun, 22 Nov 2015 10:09:35 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036096 And let the peace of Christ rule in your hearts, to which indeed you were called in the one body. And be thankful. <BR> <BR> Colossians 3:15 NRSV Sun, 22 Nov 2015 09:59:33 EST Staying Focused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035532 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1463412255.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great day and weekend ahead. As always I cheer you on for a successful day meeting your goals. You can do it 1 step at a time, keeping your eyes on the finishing line and staying focused. <em>386</em> <em>381</em> Together <em>220</em> <BR> <BR> Sat, 21 Nov 2015 05:31:31 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035531 And we know that all things work together for good to them that love God, to them who are the called according to his purpose. <BR> <BR> Romans 8:28 KJV <BR> Sat, 21 Nov 2015 05:26:12 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035530 What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. <BR> <BR> Joyce Meyer on Disappointment Sat, 21 Nov 2015 05:24:40 EST Moving Forward No Matter What... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035277 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1229520554.jpg"> <BR> <BR> Today is a brand new day, let yesterday go, we may be facing a harsh road ahead and feel like quitting, no matter how bad we feel, Keep Going, Keep Hoping, Keep Moving Forward and Keep Pressing on no matter what... yes, there is Victory on the other side.. <BR> <BR> Cheering you on for a great Friday and Weekend Ahead... <em>381</em> <BR> Fri, 20 Nov 2015 14:08:04 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035276 Isaiah 41:10 (NKJV) <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand. <BR> Fri, 20 Nov 2015 14:04:15 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035275 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1223202602.jpg"> Fri, 20 Nov 2015 14:02:54 EST Be Persistent... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034587 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1327506726.jpg"> <BR> <BR> Morning <em>524</em> <BR> <BR> Let's have a Great Day Together <BR> And Keep our Eyes on the Finishing Line. <BR> <BR> Today let's be Positive, Patient & Persistent <BR> <BR> And Not lose Heart but Instead, Push On... <BR> <BR> We can do this today, 1 step and 1 day at a time as we Keep Positive, Patient and Persistent! <BR> <BR> Together We CAN... <em>386</em> <em>306</em> <em>220</em> Thu, 19 Nov 2015 06:49:34 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034581 God is with you, and He'll help you make spiritual progress--strengthening and encouraging you to keep on keeping on during rough times. It's easy to quit, but it takes faith to press on to victory. <BR> <BR> Joyce Meyer Thu, 19 Nov 2015 06:36:20 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034580 1 Corinthians 9:24 <BR> <BR> Striving for a Crown <BR> <BR> Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. <BR> Thu, 19 Nov 2015 06:35:32 EST Getting Inspired... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034009 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l461282510.jpg"> <BR> <BR> Good Morning, <BR> <BR> Cheering you on for a fantastic Wednesday ahead... <BR> <BR> Let's get Inspired, be Successful and set some Goals today <em>104</em> <BR> <BR> There's no telling what you can do when you "Believe" in them & there's no telling what will happen when you "Act" upon them... <BR> <BR> So let's Set Some Goal's, "Believe" you CAN do it and then "Act" on them... <BR> <BR> We CAN do it Togeth... Wed, 18 Nov 2015 04:43:05 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034008 Worry does not empty tomorrow of its sorrow. It empties today of its strength. <BR> <BR> Corrie Ten Boom <BR> Wed, 18 Nov 2015 04:38:40 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034007 I called on the Lord in distress; The Lord answered me and set me in a broad place. The Lord is on my side; I will not fear. What can man do to me? <BR> <BR> Psalm 118:5-6 NKJV <BR> Wed, 18 Nov 2015 04:37:46 EST Pressing on Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6033462 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l975258550.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's have a successful day and week ahead... <BR> <BR> Reaching our goals 1 step & 1 day at a time, with staying focused and pressing on to the finishing line... <BR> <BR> Yes, we CAN do this together.... <BR> <BR> <em>381</em> <em>220</em> <em>215</em> <BR> Tue, 17 Nov 2015 04:31:26 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6033461 God is able to accomplish, provide, help, save, keep, subdue... He is able to do what you can't. He already has a plan. God's not bewildered. Go to Him. <BR> <BR> Max Lucado Tue, 17 Nov 2015 04:29:22 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6033460 Your word is a lamp to my feet and a light to my path. <BR> <BR> Psalm 119:105 NRSV Tue, 17 Nov 2015 04:26:47 EST Linking Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032851 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l175606364.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a Productive Monday and Week ahead. I encourage you to set some goals that are manageable and ones you know you can accomplish. <BR> <BR> The first step is setting goals that are within reach. Don't set goals that set you up for failure but instead set goals you know are within reach of achieving. <BR> <BR> Let's "Link" Together, Stay Focused, Keep Tracking & Keep Within... Mon, 16 Nov 2015 04:05:29 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032847 Wait on the Lord; <BR> Be of good courage, <BR> And He shall strengthen your heart; <BR> Wait, I say, on the Lord! <BR> <BR> Psalm 27:14 <BR> Mon, 16 Nov 2015 03:53:57 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032844 Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. To these I commit my day. <BR> <BR> Max Lucado Mon, 16 Nov 2015 03:52:19 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032338 Jesus gives us hope because He keeps us company, has a vision and knows the way we should go. <BR> <BR> Max Lucado Sun, 15 Nov 2015 04:29:38 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032337 Isaiah 40:31 <BR> <BR> But those who wait on the Lord <BR> Shall renew their strength; <BR> They shall mount up with wings like eagles, <BR> They shall run and not be weary, <BR> They shall walk and not faint. <BR> Sun, 15 Nov 2015 04:28:15 EST Sunday Morning Hello http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032336 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l326628053.jpg"> <BR> <BR> Wishing you all a Blessed Sunday ahead...Let's have a great day together Sparking and Shining for Jesus... <BR> <BR> Hope you enjoy your Sunday Services and day spent with Family... <BR> <BR> As always I cheer you on for an <em>345</em> & productive week ahead.... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sun, 15 Nov 2015 04:26:52 EST Eating Right= Healthy Bodies... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6031853 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l924870841.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Saturday & Weekend ahead. . <BR> <BR> Above I shared a Poster that is speaking about eating well and feeling better, how true, what we put into our mouth eventually gets put into our bodies and will eventually show on the outside. <BR> <BR> Today, let's begin with aiming to eat right, track our food, eat healthier, that's snacks included. Remember, it is all ab... Sat, 14 Nov 2015 05:56:26 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6031852 Psalm 92:1 (NKJV) <BR> <BR> It is good to give thanks to the Lord, <BR> And to sing praises to Your name, O Most High; <BR> Sat, 14 Nov 2015 05:52:19 EST Quote for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6031851 God is faithful even when his children are not. <BR> <BR> Max Lucado Sat, 14 Nov 2015 05:50:48 EST Stairway to Success... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6031322 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1171482797.jpg"> <BR> <BR> Good Morning Spark Friend's, <BR> <BR> Wishing you all a fantastic Friday & Weekend ahead... <BR> <BR> Food for Thought: There are no Elevators to Success but rather, you get there by taking One Step at a time... Let's Keep Climbing On Together... <BR> <BR> Let's make our Friday both successful & productive, remembering to stay focused, well hydrated, tracking our food and fitness, and stay within our calor... Fri, 13 Nov 2015 03:39:52 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6031319 1 Peter 2:15-16 (NRSV) <BR> <BR> 15 For it is God's will that by doing right you should silence the ignorance of the foolish. <BR> <BR> 16 As servants of God, live as free people, yet do not use your freedom as a pretext for evil. <BR> Fri, 13 Nov 2015 03:20:59 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6031317 <img src="http://photosaws.sparkpeople.com/guid/934d0e36-acd1-4c94-bafe-d22d292502af.jpg"> Fri, 13 Nov 2015 03:15:49 EST Working & Coming Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6030756 <img src="http://photosaws.sparkpeople.com/guid/4586edf0-1900-4bf0-b8cf-aa6fd4f4b7eb.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Working Together Makes a Great Team...Let's Come together today and work on our program and cross over the Finishing Line as we keep pushing on & stay on track 1 step & 1 day at a time... <BR> <BR> Let's seek to have a successful journey. I encourage you to track your nutrition, fitness and aim to eat healthy, stay focused and don't give up but instead keep movi... Thu, 12 Nov 2015 03:21:23 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6030752 <img src="http://photosaws.sparkpeople.com/guid/0e4c844b-28c1-4f4d-a794-fa9af5b4cdfc.jpg"> Thu, 12 Nov 2015 03:02:53 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6030751 For this reason we also, since the day we heard it, do not cease to pray for you, and to ask that you may be filled with the knowledge of His will in all wisdom and spiritual understanding; <BR> <BR> Colossians 1:9 NKJV Thu, 12 Nov 2015 03:02:03 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6030221 Ephesians 1:16-20 (NKJV) <BR> <BR> 16 do not cease to give thanks for you, making mention of you in my prayers: 17 that the God of our Lord Jesus Christ, the Father of glory, may give to you the spirit of wisdom and revelation in the knowledge of Him, 18 the eyes of your understanding[a] being enlightened; that you may know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, 19 and what is the exceeding greatness of His power toward us who b... Wed, 11 Nov 2015 04:37:51 EST