JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Weekend Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804322 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1583945498.jpg"> <BR> <BR> Good Morning Hello, <BR> <BR> Wishing you all a blessed weekend, may you be filled with God's richest blessings.... <BR> <BR> Encouraging you to keep pushing on...don't give-up but instead take 1 day and 1 step at a time, remembering that baby steps get results... <BR> <BR> Let's Keep our Eyes on the Lord as we press ahead to the finish line... <BR> <BR> <em>381</em> <em>386</em> <em>321</em> <e... Sat, 25 Oct 2014 04:36:22 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804314 Speaking to one another in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord, giving thanks always for all things to God the Father in the name of our Lord Jesus Christ, <BR> <BR> Ephesians 5:19-20 NKJV Sat, 25 Oct 2014 03:15:47 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804312 God is with you, and He'll help you make spiritual progress--strengthening and encouraging you to keep on keeping on during rough times. It's easy to quit, but it takes faith to press on to victory. <BR> <BR> Joyce Meyer on Victory Sat, 25 Oct 2014 03:14:13 EST Recipe` for a Healthy Journey! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803727 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1307928742.jpg"> <BR> <BR> Good Morning <em>524</em> my Friend's, <BR> <BR> Let's have a great Friday & let's make this weekend a successful one. How can we do that? Here is a healthy recipe` for a successful & healthy journey. <BR> <BR> Are you ready to jump on-board? <em>381</em> <em>215</em> <BR> <BR> 1. Eat Healthy <BR> 2. Exercise Daily <BR> 3. Stay Hydrated <BR> 4. Get enough Sleep & Rest <BR> 5. Stay Positive <BR> 6. E... Fri, 24 Oct 2014 03:27:11 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803724 I am a spiritual being... After this body is dead, my spirit will soar. I refuse to let what will rot rule the eternal. I choose self-control. I will be drunk only by joy. I will be impassioned only by my faith. I will be influenced only by God. I will be taught only by Christ. <BR> <BR> Max Lucado on Obedience Fri, 24 Oct 2014 03:15:59 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803722 “The fear of the Lord is the beginning of wisdom, And the knowledge of the Holy One is understanding. <BR> <BR> Proverbs 9:10 NKJV Fri, 24 Oct 2014 03:13:21 EST Staying Focused & On Track... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803144 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2111587201.jpg"> <BR> <BR> Wishing you all a great day and sharing some Hugs and Smiles with you. <em>247</em> <em>30</em> <BR> <BR> Cheering you on for a successful Thursday, keeping focused & staying on track. I encourage you to keep tracking your Nutrition and Fitness, tracking does work. Having a plan is the first step and then 2nd following it through to completion is where you will see and get the results you are looking f... Thu, 23 Oct 2014 03:48:45 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803141 Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready, willing and able to pick you up. <BR> <BR> Joyce Meyer on Restoration Thu, 23 Oct 2014 03:37:44 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803140 Bear one another’s burdens, and so fulfill the law of Christ. <BR> <BR> Galatians 6:2 NKJV Thu, 23 Oct 2014 03:35:00 EST Yes; I Can.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802552 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l857868860.jpg"> <BR> <BR> Good Morning Hello, <BR> <BR> Wishing you a great Wednesday ahead and cheering you on your journey! <BR> <BR> Remember, no matter what struggle you find, you are not alone, God is with you, ALWAYS! <BR> <BR> Even when you find yourself at a stand still, not losing weight, can't seem to get out of the rut, God is with you, He sees your struggles and He will see you through. <BR> <BR> We are victorious in Him..... Wed, 22 Oct 2014 04:15:30 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802547 If you want to have sustained joy, you have to not only make sure that you think right, but you also have to make decisions now that are going to guarantee some joy in the future. One of the key things for people as far as joy is concerned is not living a selfish, self-centered lifestyle where we live our lives expecting everybody else to do something for us. <BR> <BR> Joyce Meyer on Joy Wed, 22 Oct 2014 03:42:21 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802543 A man has joy by the answer of his mouth, And a word spoken in due season, how good it is! <BR> <BR> Proverbs 15:23 NKJV Wed, 22 Oct 2014 03:31:48 EST Baby Steps Get Result's... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801887 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1805477391.jpg"> <BR> <BR> Wishing you all a great day and week ahead, Let's keep sparking on together and keep pushing and be the best we can be...Cheering you on as always! <BR> <BR> Remember: Tracking, Taking those First Steps, Baby Steps Get Results, 1 step and 1 day at a time...We Can Together... <BR> <BR> <em>386</em> <em>306</em> <em>220</em> <em>321</em> <BR> Tue, 21 Oct 2014 03:13:56 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801886 Never try to arouse faith from within. You cannot stir up faith from the depths of your heart. Leave your heart, and look into the face of Christ. <BR> <BR> Andrew Murray on Faith <BR> Tue, 21 Oct 2014 03:07:07 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801885 Isaiah 55:8-9 (NKJV) <BR> <BR> “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. “For as the heavens are higher than the earth, So are My ways higher than your ways, And My thoughts than your thoughts. <BR> <BR> Tue, 21 Oct 2014 03:04:45 EST Pushing Onward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801226 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l57108065.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a great week ahead, let today be a success as we press ahead to meet the goals that are before us. <BR> <BR> I encourage you to Track your Food and Fitness... <BR> <BR> Push onward & forward and purpose in your heart to move your bodies at least 20 minutes today or more, strength train at least 3 times a week, cardio daily and don't forget those stretches, get ... Mon, 20 Oct 2014 03:19:28 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801223 Restore to me the joy of Your salvation, <BR> And uphold me by Your generous Spirit. <BR> <BR> Psalm 51:12 (NKJV) Mon, 20 Oct 2014 03:10:41 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801222 The highest form of worship is the worship of unselfish Christian service. <BR> <BR> Billy Graham on Service <BR> Mon, 20 Oct 2014 03:07:48 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800670 Delight thyself also in the Lord: and he shall give thee the desires of thine heart. <BR> <BR> Psalm 37:4 KJV Sun, 19 Oct 2014 03:19:34 EST Sunday Inspirations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800669 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1548641819.jpg"> <BR> <BR> Sunday Morning <em>524</em> <BR> <BR> Wishing you all a Blessed Sunday and Great Week Ahead... <BR> <BR> Remember, We CAN Together with God's Help & Strength... <em>48</em> <BR> <BR> Let's keep pushing on together taking 1 step, 1 day at a time, reminding ourselves that Baby Steps get results.... <em>244</em> <BR> <BR> I Can do all things through Christ who strengthens me... Philippians 4:13 <BR> ... Sun, 19 Oct 2014 03:18:19 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800668 To call yourself a child of God is one thing. To be called a child of God by those who watch your life is another thing altogether. <BR> <BR> Max Lucado on Examples <BR> Sun, 19 Oct 2014 03:09:26 EST Weekend Adventures... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800167 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l833555005.jpg"> <BR> <BR> Wishing you a great Weekend ahead... <BR> <BR> Enjoy the great outdoors and find something new you and your family can do as you enjoy the great outdoors, incorporating fun with outdoor exercise ... <BR> <BR> Make this weekend an adventure... Create some family fun, and make this weekend a healthy and adventurous one as you explore new places... <BR> <BR> Make some Family Memories and don't forget to take some... Sat, 18 Oct 2014 03:55:29 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800161 Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord. <BR> <BR> Psalm 27:14 KJV Sat, 18 Oct 2014 03:08:04 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800160 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1933743881.jpg"> Sat, 18 Oct 2014 03:06:57 EST God Will Make a Way.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799614 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1457913503.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Friday, may your day be filled with God's Abundant Grace, Love and Strength. One thing for sure God is with you, He cares and no matter what hardship you are going through God will make a way even when there seems no way. <BR> <BR> We can depend upon our God, He is never very far from you, He sees every tear, every frown, every question mark, he sees you when you a... Fri, 17 Oct 2014 03:12:49 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799612 Giving in to fear alters God's best plan for your life. So use the power of God's Word to do what He wants you to do...even if you have to do it afraid! The rewards are great. <BR> <BR> Joyce Meyer on Rewards Fri, 17 Oct 2014 03:06:15 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799610 Psalm 25:14-15 (NLT) <BR> <BR> 14 The Lord is a friend to those who fear him. <BR> He teaches them his covenant. <BR> <BR> 15 My eyes are always on the Lord, <BR> for he rescues me from the traps of my enemies. <BR> Fri, 17 Oct 2014 03:03:05 EST Bright & Beautiful Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799039 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1393229474.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a bright and beautiful day in Jesus...Are you enjoying the "Blessings in life that Jesus has provided for you"? <BR> <BR> We/I Can with God's Strength and Help...Let's press ahead keeping our eyes on Jesus... <em>306</em> <BR> <BR> I can do all things through Christ who strengthens me. Philippians 4:13 Thu, 16 Oct 2014 03:41:12 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799033 Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O Lord, my strength and my Redeemer. <BR> <BR> Psalm 19:14 NKJV Thu, 16 Oct 2014 03:22:33 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799032 Appearances can be deceptive. The fact that we cannot see what God is doing does not mean that He is doing nothing. The Lord has His own timetable. It is we who must learn to adjust to it, not vice versa. When God's time comes nothing will stand in His way. We can therefore wait for Him with this happy confidence: <BR> <BR> "As for God, His way is perfect" (2 Samuel 22:31). <BR> <BR> Sinclair B. Ferguson on Patience <BR> Thu, 16 Oct 2014 03:21:23 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798437 Psalm 51:10-12 <BR> <BR> 10 Create in me a clean heart, O God; and renew a right spirit within me. <BR> <BR> 11 Cast me not away from thy presence; and take not thy holy spirit from me. <BR> <BR> 12 Restore unto me the joy of thy salvation; and uphold me with thy free spirit. <BR> Wed, 15 Oct 2014 04:15:55 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798431 Every day can be exciting if we see ourselves as God's secret agents, waiting to sprinkle a little salt on all the lives we encounter. <BR> <BR> Joyce Meyer on Relationships Wed, 15 Oct 2014 03:36:07 EST Making a Difference... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798425 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1826845326.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a great day ahead filled with the Blessings of the Lord. I also want to cheer you on your journey, let's cheer each other on and find someone today who could use a encouraging word! <BR> <BR> Do you know someone who is struggling, someone who is thinking of throwing in the towel? You could be that one today who could make a difference in someone's life, God des... Wed, 15 Oct 2014 03:17:13 EST Setting the Tone of Your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797815 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1247812777.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a productive and successful day. I encourage you to stay focused and keep your eyes on the Finishing Line. <em>381</em> <BR> <BR> Food for Thought: <BR> <BR> Believe it or not, we have the power to set the tone of our day: <BR> <BR> If you want your day to be filled with positive thoughts you need to focus on the good and wholesome things that uplift your e... Tue, 14 Oct 2014 04:23:37 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797813 Everything we do is to be offered to the Lord; and if done so with a pure heart of love, it becomes holy. <BR> <BR> Joyce Meyer on the Heart Tue, 14 Oct 2014 04:05:31 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797811 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. <BR> <BR> Romans 12:2 NKJV Tue, 14 Oct 2014 03:59:44 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797190 Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. <BR> <BR> Jerry Bridges on a Thankfulness Mon, 13 Oct 2014 03:40:17 EST Thanksgiving... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797188 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l779458367.jpg"> <BR> <BR> Today is our Canadian Thanksgiving... so I am wishing all my Canadian Friend's a Happy & Blessed Thanksgiving, let's give God thanks together for His abundant blessings He has bestowed upon us.. <BR> <BR> From my Home to Yours: Happy Thanksgiving & God's Blessings... <em>426</em> <BR> <BR> Today I am at my Son's Home, we are all gathering there for our Family Dinner, we all bring something and my son does th... Mon, 13 Oct 2014 03:27:12 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797183 Psalm 34 (NRSV) <BR> <BR> I will bless the LORD at all times; <BR> his praise shall continually be in my mouth. <BR> <BR> 2 My soul makes its boast in the LORD; <BR> let the humble hear and be glad. <BR> <BR> 3 O magnify the LORD with me, <BR> and let us exalt his name together. Mon, 13 Oct 2014 03:12:33 EST Sunday Morning Hello... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796641 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2141391359.jpg"> <BR> <BR> Hope you all have a great Sunday ahead with your Families <em>342</em> and your Church Services <em>288</em> <BR> <BR> Also cheering you on for a great week ahead, keep pushing and keep up the great work! <em>306</em> <em>386</em> <BR> <BR> <em>304</em> all for your support and your valued friendship! Let's have a great week ahead Sparking on Together meeting our goals! Sun, 12 Oct 2014 03:44:25 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796637 Prayer is the window that God has placed in the walls of our world. Leave it shut and the world is a cold, dark house. But throw back the curtains and see His light. Open the window and hear His voice. Open the window of prayer and invoke the presence of God in your world. <BR> <BR> Max Lucado on Prayer <BR> Sun, 12 Oct 2014 03:18:55 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796636 Isaiah 41:10 <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ Sun, 12 Oct 2014 03:09:46 EST God's Strength For Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796157 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l48460514.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Saturday, I encourage you to keep pushing ahead, reaching for the top and striving for your very best. <BR> <BR> Remember, We Can with the Strength of the Lord; no matter what you are going through today, we have God's Strength to carry us through. <BR> <BR> Let's Spark On taking 1 step, 1 day at a time, remembering that taking those Baby Steps gets results...You C... Sat, 11 Oct 2014 03:31:29 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796156 Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready, willing and able to pick you up. <BR> <BR> Joyce Meyer on Restoration <BR> Sat, 11 Oct 2014 03:16:05 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796155 Psalm 62:1 (NKJV) <BR> <BR> Truly my soul silently waits for God; <BR> From Him comes my salvation. <BR> Sat, 11 Oct 2014 03:12:55 EST Onward We Go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795709 Good Morning All, <BR> <BR> Wishing you all a great Friday and coming Weekend, I encourage you to keep Pushing onward, let's keep Sparking on, with tracking our Nutrition and Fitness, staying well Hydrated, and keeping within our Daily Calorie range. I cheer you on to a successful day & weekend... <em>381</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1980683015.jpg"> Fri, 10 Oct 2014 08:45:46 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795704 We are urgent about the body; He is about the soul. We call for present comforts; He considers our everlasting rest. And therefore when He sends not the very things we ask, He hears us by sending greater than we can ask or think. <BR> <BR> Richard Cecil on Prayer, Rest <BR> Fri, 10 Oct 2014 08:41:51 EST Bible Verse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795698 This is the day The Lord has made; let us rejoice and be glad in it. <BR> <BR> Psalm 118:24 Fri, 10 Oct 2014 08:34:48 EST Keeping On Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795020 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l496768845.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Productive and <em>345</em> Day Ahead... We CAN as we stay on track and keep growing together 1 day & 1step at a time! <BR> <BR> Keep Growing, and become more and more like Jesus, as you do, this will keep you Shining and Smiling for the Lord! <BR> <BR> Let’s Spread the "SONshine" around... And Keep On Keeping On Together... <BR> <BR> <em>67</em> <em>459</... Thu, 9 Oct 2014 03:38:24 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795012 Philippians 4:6-7 (NKJV) <BR> <BR> 6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; <BR> <BR> 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. <BR> Thu, 9 Oct 2014 03:04:55 EST