JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Pushing On Ahead... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922823 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2103482113.jpg"> <BR> <BR> Good Morning <em>524</em> All, <BR> <BR> Cheering you on for a great Tuesday. Let's have a successful day and keep focused, pushing on to meet our goals and fulfill what the Lord has for us today, I encourage you to track your food and fitness and stay within your calorie range. And don’t forget about keeping well hydrated... <BR> <BR> Are you ready to join me today & push on ahead and raise the bar to ... Tue, 5 May 2015 03:26:53 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922821 The opposite of sight and feeling is faith. Now it is the soulish person who gains assurance by grasping the things which can be seen and felt; but the person who follows the spirit lives by faith, not by sight. <BR> <BR> Watchman Nee... <BR> Tue, 5 May 2015 03:18:28 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922820 In this the love of God was manifested toward us, that God has sent His only begotten Son into the world, that we might live through Him. <BR> <BR> 1 John 4:9 NKJV Tue, 5 May 2015 03:18:04 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922819 In this the love of God was manifested toward us, that God has sent His only begotten Son into the world, that we might live through Him. <BR> <BR> 1 John 4:9 NKJV Tue, 5 May 2015 03:17:32 EST Keeping our Eyes on the Prize... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922180 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l481967565.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Fabulous Monday and Week ahead! <BR> <BR> Food For Thought: An Athlete keeps pushing on, even if he stumbles, he picks himself up & keeps going, keeping his eyes on the Prize. <BR> <BR> Let’s keep pushing on keeping our eyes on the prize, remembering, when we hit those bends and stumble it’s never the end of our journey!. <BR> <BR> So instead of quitting l... Mon, 4 May 2015 04:16:09 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922177 Everything we do is to be offered to the Lord; and if done so with a pure heart of love, it becomes holy <BR> <BR> Joyce Meyer Mon, 4 May 2015 03:25:58 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922174 if My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land. <BR> <BR> 2 Chronicles 7:14 NKJV Mon, 4 May 2015 03:16:46 EST Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921632 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1874140300.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a Blessed Sunday filled with God’s Strength and Renewal. <BR> <BR> I encourage you today to draw closer to Jesus and allow Him to refresh you in Mind Body & Spirit... <BR> <BR> As you draw close to God and allow yourself to be bathed in His Presence you will be restored and strengthened ready for what the Lord would have you to do and to go where He leads. <BR> <BR> G... Sun, 3 May 2015 04:02:17 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921628 Jesus gives us hope because He keeps us company, has a vision and knows the way we should go. <BR> <BR> Max Lucado Sun, 3 May 2015 03:42:24 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921627 Rejoicing in hope, patient in tribulation, continuing steadfastly in prayer; <BR> <BR> Romans 12:12 NKJV Sun, 3 May 2015 03:40:37 EST 1 Step Closer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921143 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2067371779.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a great Saturday and weekend ahead. <BR> <BR> Let's seize the moment and purpose in our hearts that today starts us on a journey of healthy living by getting proper exercise and staying within our calorie range and eating a healthy diet... <BR> <BR> Something to keep in mind, "Baby steps" get results... By taking 1 step at a time which brings us that much... Sat, 2 May 2015 04:06:22 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921139 God is with you, and He'll help you make spiritual progress--strengthening and encouraging you to keep on keeping on during rough times. It's easy to quit, but it takes faith to press on to victory. <BR> <BR> Joyce Meyer Sat, 2 May 2015 03:35:24 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921131 Now this is the confidence that we have in Him, that if we ask anything according to His will, He hears us. And if we know that He hears us, whatever we ask, we know that we have the petitions that we have asked of Him. <BR> <BR> 1 John 5:14-15 NKJV Sat, 2 May 2015 03:07:27 EST Keeping Focused & Persistent... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920575 Good Morning <em>524</em> <BR> <BR> Today starts a Brand New Month that will lead us on the Journey of Healthier Living, let's be persistent and keep our eyes focused on the finishing line! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910592569.jpg"> <BR> <BR> SparkPeople's Comments <BR> <BR> On your path to healthy living, you'll have good days, bad days, and days that are "just OK." Don't go into your lifestyle changes with the mindset that you have to be perfect al... Fri, 1 May 2015 05:35:13 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920573 When a train goes through a tunnel and it gets dark, you don't throw away the ticket and jump off. You sit still and trust the engineer. <BR> <BR> Corrie Ten Boom Fri, 1 May 2015 05:29:31 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920571 But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him. <BR> <BR> Hebrews 11:6 NKJV Fri, 1 May 2015 05:21:51 EST Day of Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920025 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1785044112.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Fantastic Thursday and rest of your Week.. <BR> <BR> Food for Thought: <BR> <BR> Believe it or not, we have the power to set the tone of our day: <BR> <BR> If you want your day to be filled with positive thoughts you need to focus on the good and wholesome things that uplift your emotions, when you chose to fill yourself with things that edify & build up you set ... Thu, 30 Apr 2015 04:59:08 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920015 Every day can be exciting if we see ourselves as God's secret agents, waiting to sprinkle a little salt on all the lives we encounter. <BR> <BR> Joyce Meyer Thu, 30 Apr 2015 04:05:33 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920014 but, speaking the truth in love, may grow up in all things into Him who is the head—Christ— <BR> <BR> Ephesians 4:15 NKJV Thu, 30 Apr 2015 04:00:59 EST Wednesday's Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919462 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2104109313.jpg"> <BR> <BR> Morning Hello <BR> <BR> Wishing you all a Fantastic Wednesday and rest of your week. Let's make today a productive one.. <BR> <BR> By raising the bar to our personal best... <BR> <BR> With Daily Tracking, Healthy Eating, and Fitness... <BR> <BR> <em>386</em> <em>381</em> <em>220</em> <em>215</em> Wed, 29 Apr 2015 04:18:27 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919456 God never said that the journey would be easy, but He did say that the arrival would be worthwhile. <BR> <BR> Max Lucado Wed, 29 Apr 2015 03:43:38 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919455 For I know that my Redeemer lives, And He shall stand at last on the earth; <BR> <BR> Job 19:25 NKJV Wed, 29 Apr 2015 03:41:31 EST Moving Forward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918889 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l679840324.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Cheering <em>321</em> you on for a great Tuesday... you can do it by staying focused and keeping your eyes on the finishing line... <BR> <BR> Baby steps get results... You can reach your goals by taking 1 day and 1 step at a time... <em>295</em> <BR> <BR> <em>386</em> Forward in God's Strength... <em>306</em> <BR> <BR> <em>306</em> <em>386</em> <em>22... Tue, 28 Apr 2015 05:12:10 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918886 Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. <BR> <BR> A W Tozer on Gratitude <BR> Tue, 28 Apr 2015 05:00:10 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918885 Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go. <BR> <BR> Joshua 1:9 <BR> Tue, 28 Apr 2015 04:59:20 EST Stepping out of the "Box"... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918291 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1423485217.jpg"> <BR> <BR> Good Morning, <BR> <BR> Cheering you on for a great Monday & Week ahead... <BR> <BR> New Week New Goals and New Challenges...Today marks the opportunity for taking a New Path and a New Direction, one that will lead us closer to achieving our Goals... <BR> <BR> Let's step out of the "box" out of our comfort zones and try something new that will perhaps change the course of our lives and lead us into a healthier... Mon, 27 Apr 2015 03:48:04 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918286 The day that each person willingly accepts himself or herself for who he or she is and acknowledges the uniqueness of God's framing process marks the beginning of a journey to seeing the handiwork of God in each life. <BR> <BR> Ravi Zacharias Mon, 27 Apr 2015 03:05:36 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918285 for the Son of Man has come to seek and to save that which was lost.” <BR> <BR> Luke 19:10 NKJV Mon, 27 Apr 2015 03:02:07 EST Sunday Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917769 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1676774421.jpg"> <BR> <BR> Good Morning All <BR> <BR> Wishing you a Blessed Sunday, may you be filled with God's Amazing Love & Abundant Blessings Today and Always.... <BR> <BR> I encourage you today to put your hand into the Hand of Jesus, allow Him to walk you through your day. <BR> <BR> Hope you enjoy your Sunday Services and your Family Time... <BR> <BR> Let's Keep Sparking & Shining for Jesus... <em>288</em> <em>296</em> Sun, 26 Apr 2015 05:26:14 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917766 There is no greater discovery than seeing God as the author of your destiny. <BR> <BR> Ravi Zacharias Sun, 26 Apr 2015 05:00:54 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917765 Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them. <BR> <BR> Hebrews 7:25 NKJV Sun, 26 Apr 2015 04:58:46 EST Weekend Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917298 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l239222233.jpg"> <BR> <BR> Good Morning <em>524</em> , <BR> <BR> Wishing you a Blessed and Relaxing Saturday and Weekend ahead... <BR> <BR> Today provides us with a New Beginning, a new Blessing and New Hope... <BR> <BR> Let's Take Hold and see what God would have for us this Weekend! <BR> <BR> I encourage you to take some time for you today, get some healthy relaxation not forgetting to stay on track with Healthy Eating and Exercise.... Sat, 25 Apr 2015 03:39:04 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917294 Don't wait for everything to be perfect before you decide to enjoy your life. <BR> <BR> Joyce Meyer <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1463064351.jpg"> Sat, 25 Apr 2015 03:11:14 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917293 To them God willed to make known what are the riches of the glory of this mystery among the Gentiles: which is Christ in you, the hope of glory. Him we preach, warning every man and teaching every man in all wisdom, that we may present every man perfect in Christ Jesus. <BR> <BR> Colossians 1:27-28 NKJV Sat, 25 Apr 2015 03:07:35 EST New Freshness & Confidence... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916754 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1992103686.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Today is another opportunity for New Freshness, New Confidence & New Success for a Healthy Journey ... <BR> <BR> Let this Friday and Coming Weekend be both Fantastic and Productive...Pushing Ahead 1 Step at a time.. <BR> <BR> We Can Do This Together.... <em>386</em> <em>306</em> <em>220</em> Fri, 24 Apr 2015 04:39:59 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916752 God is with you, and He'll help you make spiritual progress--strengthening and encouraging you to keep on keeping on during rough times. It's easy to quit, but it takes faith to press on to victory. <BR> <BR> Joyce Meyer Fri, 24 Apr 2015 04:23:22 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916747 Knowing that you were not redeemed with corruptible things, like silver or gold, from your aimless conduct received by tradition from your fathers, but with the precious blood of Christ, as of a lamb without blemish and without spot. <BR> <BR> 1 Peter 1:18-19 NKJV Fri, 24 Apr 2015 04:16:39 EST Keeping Focused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916226 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l870920123.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Thursday ahead and encouraging you to keep stepping forward 1 step at a time. Take a hold of God's Hand's today and allow Him to lead you every step of the way. <BR> <BR> When you find yourself struggling look to Jesus, He loves you and knows exactly what you are going through. We can depend upon our God. <BR> <BR> I sure know what that means, this has reinforced m... Thu, 23 Apr 2015 07:13:58 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916223 When we pray for the Spirit's help ... we will simply fall down at the Lord's feet in our weakness. There we will find the victory and power that comes from His love. <BR> <BR> Andrew Murray on Weakness Thu, 23 Apr 2015 07:05:47 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916222 For it is written: “As I live, says the Lord, Every knee shall bow to Me, And every tongue shall confess to God.” <BR> <BR> Romans 14:11 NKJV Thu, 23 Apr 2015 07:04:10 EST Seizing the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915548 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1667677590.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a fantastic day in Jesus... may your Wednesday be a day filled with victories in accomplishing all that you are hoping for, whether it be in losing those extra pounds or running or walking that first marathon, bottom line, we can, when we believe it in our heart, we will achieve it! <BR> <BR> Keep persevering & seize the day & stick to your plan and be the ve... Wed, 22 Apr 2015 04:14:07 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915539 If you're running a 26-mile marathon, remember that every mile is run one step at a time. If you are writing a book, do it one page at a time. If you're trying to master a new language, try it one word at a time. There are 365 days in the average year. Divide any project by 365 and you'll find that no job is all that intimidating. <BR> <BR> Chuck Swindoll on Perseverance Wed, 22 Apr 2015 03:39:42 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915538 For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse, <BR> <BR> Romans 1:20 NKJV Wed, 22 Apr 2015 03:37:33 EST Staying Focused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914944 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l712229827.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Encouraging you today to stay focused on what needs to be done. Keep pressing onward & forward, even when the road is tough and you think you have no more strength, God is with you and will provide all that you need today... <BR> <BR> Remember: God Loves You, He Desires for us to Love One Another and to Love Ourselves...He Made Us, We are a Lovely People in His Eyes. <BR> ... Tue, 21 Apr 2015 03:19:59 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914941 God is the shaper of your heart. God does not display his work in abstract terms. He prefers the concrete, and this means that at the end of your life one of three things will happen to your heart: it will grow hard, it will be broken, or it will be tender. Nobody escapes. <BR> <BR> Ravi Zacharias on Life Tue, 21 Apr 2015 03:06:43 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914940 And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand. My Father, who has given them to Me, is greater than all; and no one is able to snatch them out of My Father’s hand. I and My Father are one.” <BR> <BR> John 10:28-30 NKJV Tue, 21 Apr 2015 03:01:27 EST Goals with a Purpose.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914414 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l266767447.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a Great Monday and Week ahead as we push forward to accomplish the tasks and goals that are set before us.... <BR> <BR> Setting Goals with a Purpose.... <BR> <BR> 1. provides a sense of purpose; <BR> 2. leads to success <BR> 3. increases confidence <BR> <BR> How do we do this? <BR> <BR> 1. Have a Buddy System, <BR> 2. manage your time, <BR> 3. believe in yourself, ... Mon, 20 Apr 2015 08:50:00 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914375 What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. <BR> <BR> Joyce Meyer Mon, 20 Apr 2015 07:56:53 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914373 “O Death, where is your sting? O Hades, where is your victory?” The sting of death is sin, and the strength of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ. <BR> <BR> 1 Corinthians 15:55-57 NKJV Mon, 20 Apr 2015 07:55:00 EST Blessings in Life... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913744 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1393229474.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a bright and beautiful Sunday in Jesus enjoying your Day, Church Services and Family time. <BR> <BR> I have enjoyed 2 very precious "Blessings in Life" this weekend; my 2 precious grandkids who are staying with me until tonight. They came yesterday afternoon so it is a blessed time for me making memories. <BR> <BR> Yes, we all have much to be thankful for, everyday t... Sun, 19 Apr 2015 02:40:49 EST