JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ B-L-E-S-S-I-N-G-S- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302893 <img src="http://photosaws.sparkpeople.com/guid/ab6f1585-1221-42e6-9213-a4e26610b889.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Blessed Sunday and Cheering you on for a Fantastic Week ahead... <BR> <BR> Let's Spread some Spark & be a Blessing to Someone Today! <BR> <BR> B-L-E-S-S-I-N-G-S- "unknown author" <BR> <BR> B Begin your Day with <BR> L: Love on your Heart <BR> E: Expect Blessings... <BR> S: Share Goodness... <BR> S: Shine like the sun... <BR> I: ... Sun, 22 Jan 2017 03:58:45 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302889 The next time you find yourself alone in a dark alley facing the undeniables of life, don't cover them with a blanket, or ignore them with a nervous grin. Don't turn up the TV and pretend they aren't there. Instead, stand still, whisper his name, and listen. He is nearer than you think. <BR> <BR> Max Lucado on Struggles <BR> Sun, 22 Jan 2017 03:39:54 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302888 “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened. <BR> <BR> Matthew 7:7-8 NKJV Sun, 22 Jan 2017 03:39:08 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302320 A new commandment I give to you, that you love one another; as I have loved you, that you also love one another. By this all will know that you are My disciples, if you have love for one another.” <BR> <BR> John 13:34-35 NKJV <BR> Sat, 21 Jan 2017 04:00:54 EST Stay the Course... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302318 <img src="http://photosaws.sparkpeople.com/guid/3b284785-1642-46b6-b2b5-e35deffa46f4.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great weekend ahead. let's keep focused and seize the day and make it the very best it can be. <BR> <BR> Let's Start Fresh, Stay on Course, Stay Strong and Finish Well... <em>306</em> <BR> <BR> <em>386</em> <em>381</em> <em>220</em> <em>215</em> Sat, 21 Jan 2017 03:57:27 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302317 <img src="http://photosaws.sparkpeople.com/guid/e9d9daed-f15b-4b8f-b4bb-92d4f0b9678a.jpg"> Sat, 21 Jan 2017 03:47:20 EST Running the Race Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301733 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1178539821.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Cheering you on for a great day & weekend ahead... <em>321</em> <BR> <BR> Let's <em>593</em> On Together Running the Race to the Finishing Line... <BR> <BR> <em>381</em> <em>594</em> Fri, 20 Jan 2017 03:28:45 EST Quote for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301731 <img src="http://photosaws.sparkpeople.com/guid/93580e27-cd14-4946-b703-0d8adc2924b9.jpg"> Fri, 20 Jan 2017 03:16:04 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301730 Therefore, whatever you want men to do to you, do also to them, for this is the Law and the Prophets. <BR> <BR> Matthew 7:12 (NKJV) Fri, 20 Jan 2017 03:12:57 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301148 Proverbs 3:5-6 <BR> <BR> 5 Trust in the Lord with all your heart, <BR> And lean not on your own understanding; <BR> <BR> 6 In all your ways acknowledge Him, <BR> And He shall direct[a] your paths. Thu, 19 Jan 2017 06:45:46 EST Pressing on... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301111 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l947405751.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Thursday and cheering you on your journey! <em>593</em> <BR> <BR> Let’s Press on toward the Goal in the strength of the Lord. Remember, it is God in us who will lead and guide us every step of the way. He is with you no matter what your journey is. <BR> <BR> Let’s put our hands into the hands of the Lord and keep our eyes fixed on the finishing line. <BR> <... Thu, 19 Jan 2017 04:16:02 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301110 <img src="http://photosaws.sparkpeople.com/guid/de973bfb-badd-4aa5-adce-3037a70c0507.jpg"> Thu, 19 Jan 2017 04:09:17 EST Creating a New Me-New You... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300422 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1033240243.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day ahead... <BR> <BR> Let's come together Sparking and Pushing on meeting our goals that are set before us. I challenge you to track your fitness, food consumption, stay within your calorie range & raise the bar to your personal best. <BR> <BR> Let's "Create a New Me" by eating healthy, strength training, remember to get in our Cardio work out & stay well h... Wed, 18 Jan 2017 03:59:39 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300419 <img src="http://photosaws.sparkpeople.com/guid/06d98cc4-a586-4afd-b3f7-30855f69ec27.png"> Wed, 18 Jan 2017 03:33:54 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300417 No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it. <BR> <BR> 1 Corinthians 10:13 NKJV Wed, 18 Jan 2017 03:32:20 EST Persevering and Pushing On... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299714 <img src="http://photos-ak.sparkpeople.com/nw/6/5/l658747333.jpg"> <BR> <BR> Good Morning Team, <BR> <BR> Wishing you all a great day ahead... <BR> <BR> And cheering you on to keep up with your program, even when the days are getting tougher and you feel like throwing in the towel, don't give up but instead chose to press on and stay focused keeping your eyes on the finishing line. <BR> <BR> Let's do this together and have a great day and meet some goals... <em>306</em> <BR> <BR> ... Tue, 17 Jan 2017 03:44:44 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299712 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1227620010.jpg"> Tue, 17 Jan 2017 03:21:32 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299711 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. <BR> <BR> Jeremiah 29:11 (NKJV) Tue, 17 Jan 2017 03:19:25 EST Expecting New Things... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299000 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l316994261.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day and week ahead... Let's <em>593</em> <BR> <BR> Today is a brand new day to expect new things. Let's press ahead and reach for those goals that are set before us. <em>306</em> <BR> <BR> In order for us to get there we all need to take that first step... <em>295</em> <BR> <BR> Remember, Small Steps Everyday will get us there... <em>554</em> <... Mon, 16 Jan 2017 03:25:24 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298997 Your word is a lamp to my feet And a light to my path. <BR> <BR> Psalm 119:105 NKJV <BR> <BR> Mon, 16 Jan 2017 03:17:54 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298996 <img src="http://photos-ak.sparkpeople.com/nw/6/3/l6301796.jpg"> Mon, 16 Jan 2017 03:16:40 EST Was Sick Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298986 Evening Hello my Friend's, <BR> <BR> I. was not well today, not sure what the problem but just not my self...I rested most of day and right now, albeit, being the end of the day I'm starting to feel more myself, thank you Jesus... Just wanted to check in and say I am here and that you are all appreciated... <BR> <BR> Hope you all had a good day, and trust your Sunday was blessed abundantly... <BR> <BR> As always I stand with you cheering you on your journey...Let's do this together, jumpst... Mon, 16 Jan 2017 02:21:51 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298984 <img src="http://photosaws.sparkpeople.com/guid/2932a1b8-293a-425c-9b09-02d0893875dd.jpg"> Mon, 16 Jan 2017 02:15:27 EST Pulling Together = Team Work... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297758 <img src="http://photosaws.sparkpeople.com/guid/6634d2a1-4868-413c-9bb0-733a5d7768af.gif"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a blessed weekend ahead... <BR> <BR> Let's pull together this weekend and be the very best we can be. <em>306</em> <BR> <BR> Food for Thought: <BR> <BR> Coming together is a beginning, keeping together is progress and working together is success. <BR> <BR> We are not meant to go it alone but instead to come alongside one another cheering... Sat, 14 Jan 2017 03:31:11 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297756 <img src="http://photosaws.sparkpeople.com/guid/7ad92994-0190-43ea-b614-345aa1ecda0e.jpg"> Sat, 14 Jan 2017 03:15:46 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297754 Isaiah 41:10 (NKJV) <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ <BR> Sat, 14 Jan 2017 03:14:05 EST Staying on Course... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297260 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1097082160.jpg"> <BR> <BR> Good Morning, <BR> <BR> Wishing you all a great day and weekend ahead.. <BR> <BR> Let's Stay the Course Today, keeping our Eyes on the Finishing Line...Remembering, we are never alone that our God is with us and will lead us every step of the way, He won't ever fail you, He is your best friend, He has your best interests at heart, He is your provider. Best of all He loves you with an everlasting love! <BR> <... Fri, 13 Jan 2017 09:43:33 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297251 <img src="http://photosaws.sparkpeople.com/guid/ddf28628-496b-4ea2-a543-9f3c10b5b751.jpg"> Fri, 13 Jan 2017 09:33:11 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297250 2 Corinthians 5:19-20 (NCV) <BR> <BR> 19 God was in Christ, making peace between the world and himself. In Christ, God did not hold the world guilty of its sins. And he gave us this message of peace. <BR> <BR> 20 So we have been sent to speak for Christ. It is as if God is calling to you through us. We speak for Christ when we beg you to be at peace with God. <BR> Fri, 13 Jan 2017 09:32:01 EST Pushing On... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296819 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1089729201.jpg"> <BR> <BR> Afternoon <em>524</em> Everyone, <BR> <BR> We are a Team that sticks together. Let's have a fantastic and productive Thursday ahead. <BR> <BR> Let's Huddle & set some realistic goals today <BR> Goals that are achievable <BR> Goals that will get accomplished <BR> Goals that will see us Celebrate Our Successes <BR> <BR> YES, We Can Together 1 Step and 1 Day at a Time <BR> <BR> Let's Go For It... <BR> <BR>... Thu, 12 Jan 2017 15:41:46 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296812 For you are all sons of God through faith in Christ Jesus. For as many of you as were baptized into Christ have put on Christ. There is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. <BR> <BR> Galatians 3:26-28 NKJV Thu, 12 Jan 2017 15:36:52 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296808 God's canopy is over you and will cover you at all times, preserving you from evil. <BR> <BR> Smith Wigglesworth Thu, 12 Jan 2017 15:34:27 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296394 For you are all sons of God through faith in Christ Jesus. For as many of you as were baptized into Christ have put on Christ. There is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. <BR> <BR> Galatians 3:26-28 NKJV <BR> Thu, 12 Jan 2017 00:42:06 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296393 <img src="http://photosaws.sparkpeople.com/guid/fc5240ea-89d1-405c-8e6a-c2fa337a065f.jpg"> Thu, 12 Jan 2017 00:41:30 EST Evening Hello & Up-date for Judith http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296371 Hello Spark Friend's <BR> <BR> Sorry for not signing in earlier today, yesterday I put in a 10 hour day the first since my 2 week holiday over Christmas and the New Year. As far as the ministry went it was a good day but ever so long. To be honest, I was not ready for such a long day, since the episode with vertigo that saw me in hospital just before Christmas. I haven't totally recovered from that with still dealing with the dizziness. I take meds when needed to help stop it and or control ... Wed, 11 Jan 2017 23:39:47 EST Blessings in Life... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295263 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1393229474.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a bright and beautiful day in Jesus... <BR> <BR> Let's raise the bar and be the men and women God has called us to be.. <BR> <BR> He desires for us to be healthy in every area of our lives. That means being healthy in our mind body and in spirit... <BR> <BR> I encourage you today, take inventory, see where you are, make the changes that are necessary and then push fo... Tue, 10 Jan 2017 11:04:56 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295256 Without doubt the mightiest thought the mind can entertain is the thought of God. <BR> <BR> A.W. Tozer: Tue, 10 Jan 2017 10:58:02 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295254 but as He who called you is holy, you also be holy in all your conduct, because it is written, “Be holy, for I am holy.” <BR> <BR> 1 Peter 1:15-16 NKJV Tue, 10 Jan 2017 10:56:19 EST Stay Focused....We Can Do It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294460 <img src="http://photosaws.sparkpeople.com/guid/ab435c81-0074-44a3-8438-82512257b0c9.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day and week ahead as we <em>593</em> and raising the bar to our personal best. <BR> <BR> Let's purpose in our hearts to be the best we can be, eating healthier, stepping up our fitness levels, getting stronger and fitter together. <BR> <BR> I cheer you on, <em>306</em> <em>381</em> together. <BR> <BR> Let's Stay the Course, b... Mon, 9 Jan 2017 09:13:39 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294453 <img src="http://photosaws.sparkpeople.com/guid/e3e6c4b4-7d5b-4f9f-8544-691a2003a8ad.jpg"> Mon, 9 Jan 2017 09:01:57 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294439 Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. <BR> <BR> Matthew 6:19-21 NKJV Mon, 9 Jan 2017 08:48:50 EST God is With You... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293619 <img src="http://photos-ak.sparkpeople.com/nw/3/6/l366389331.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Have a Blessed Day enjoying your Sunday Services and Family Time... <BR> <BR> Keep focused, more important of all Keep your eyes on the Finishing Line.. <BR> <BR> God is with you, He won't ever fail you, He is your best friend, He has your best interests at heart, He is your provider. Best of all He loves you with an everlasting love! <BR> <BR> God said.... I will never... Sun, 8 Jan 2017 03:30:55 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293617 <img src="http://photosaws.sparkpeople.com/guid/edaaf901-fa9b-48ff-8cf5-89c6466b4271.jpg"> Sun, 8 Jan 2017 03:15:15 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293616 Romans 5:8 (NKJV) <BR> <BR> But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us. <BR> Sun, 8 Jan 2017 03:14:25 EST Believe in Yourself... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292989 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l359047507.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Fantastic Day and Weekend ahead... <BR> <BR> Let's begin today to “Believe in ourselves” putting away self doubt and tackle the goals that are set before you. Let’s make this New Year the best one ever. <BR> <BR> I encourage you to keep tracking your food and fitness. Let’s get more active this year with finding an activity that works best with our lifestyle... Sat, 7 Jan 2017 03:26:37 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292988 Therefore be imitators of God as dear children. And walk in love, as Christ also has loved us and given Himself for us, an offering and a sacrifice to God for a sweet-smelling aroma. <BR> <BR> Ephesians 5:1-2 NKJV Sat, 7 Jan 2017 03:18:01 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292986 When we pray for the Spirit's help ... we will simply fall down at the Lord's feet in our weakness. There we will find the victory and power that comes from His love. <BR> <BR> Andrew Murray <BR> <BR> Sat, 7 Jan 2017 03:17:09 EST Finishing the Race... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292343 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l595914107.jpg"> <BR> <BR> Good Morning Spark Friend's, <BR> <BR> Wow, we have almost completed the 1st week of this Brand New Year. You are all doing great, keep up the great work... <em>306</em> <BR> <BR> Wishing you all a productive day and weekend ahead as you go about meeting the goals set before you. Remember, we get credit for what we have finished, so let's keep pushing on for the prize that awaits for us at the finishing line... Fri, 6 Jan 2017 04:19:22 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292339 <img src="http://photosaws.sparkpeople.com/guid/fd243896-995f-4ec8-9c9e-ef9f5c6ed19d.jpg"> Fri, 6 Jan 2017 04:02:37 EST Bible Verses for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292338 Therefore gird up the loins of your mind, be sober, and rest your hope fully upon the grace that is to be brought to you at the revelation of Jesus Christ; <BR> <BR> 1 Peter 1:13 NKJV Fri, 6 Jan 2017 04:00:24 EST