JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Benefits of Positive Emotional Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494429 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l19398371.jpg"> <BR> <BR> Cheering you on for an <em>345</em> Friday and Weekend ahead.... <BR> <BR> Let's keep Sparking on Together 1 step at a time! <BR> <BR> <em>306</em> <em>220</em> <em>321</em> Fri, 25 May 2018 03:12:06 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494428 <img src="http://photosaws.sparkpeople.com/guid/dce31400-0000-4496-9661-a8bf22329f1b.jpg"> Fri, 25 May 2018 03:08:39 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494426 For in Him dwells all the fullness of the Godhead bodily; and you are complete in Him, who is the head of all principality and power. <BR> <BR> Colossians 2:9-10 NKJV Fri, 25 May 2018 03:04:05 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494412 <img src="http://photosaws.sparkpeople.com/guid/a1d02020-c5e6-416f-8a18-fb2286cb6d36.jpg"> Fri, 25 May 2018 00:30:24 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494411 I have been crucified with Christ; it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me. <BR> <BR> Galatians 2:20 NKJV <BR> Fri, 25 May 2018 00:29:54 EST The Journey Goes On... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493874 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l460832206.jpg"> <BR> <BR> Good Morning All <BR> <BR> Wishing you all a great Wednesday ahead... <BR> <BR> <em>304</em> for your support and kindness expressed on my Blogs.. it is always appreciated and never goes un-noticed... <BR> <BR> Let's have a Fantastic and Productive day sparking on together... <em>381</em> <BR> <BR> I cheer you on, let's <em>386</em> 1 step and 1 day at a time... <em>306</em> <em>220</em> <em>321... Wed, 23 May 2018 06:17:07 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493873 And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you. <BR> <BR> Ephesians 4:32 NKJV <BR> Wed, 23 May 2018 06:15:01 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493871 <img src="http://photosaws.sparkpeople.com/guid/baeaf6e3-0d38-47a4-b4b5-aae12fbbcbde.jpg"> Wed, 23 May 2018 06:13:57 EST Let's Keep Climbing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493596 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2064509315.jpg"> <BR> <BR> Good Morning <em>524</em> , <BR> <BR> Wishing you all a great Tuesday ahead, let's keep pushing on and climbing the staircase together until we reach the finishing line, remember to be successful in your journey you don't have to see the whole staircase in front of you, you begin by taking 1 step at a time until you reach the top stair. <BR> <BR> Let's push on and stand with each other until we reach the las... Tue, 22 May 2018 04:23:46 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493595 You don't know how much you've grown--until trouble comes back for an encore. <BR> <BR> T. D. Jakes Tue, 22 May 2018 04:21:59 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493593 Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free.” <BR> <BR> John 8:31-32 NKJV Tue, 22 May 2018 04:19:31 EST A New You/Me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493263 <img src="http://photosaws.sparkpeople.com/guid/91b47b5e-e705-40c2-8093-62fd7567a346.jpg"> <BR> <BR> Good Morning Hello, <BR> <BR> Wishing you a Productive Monday and Week ahead Creating a New You! <BR> <BR> Questions to Ponder... <BR> <BR> Why? <BR> <BR> • Look and feel better <BR> • Feel Confident <BR> • Be Successful <BR> <BR> How? <BR> <BR> • Look after your health and appearance <BR> • Appreciate your good points <BR> • Accept Compliments <BR> • Share Feelings with Someone you T... Mon, 21 May 2018 03:54:18 EST Reflecting on Victoria Day Holiday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493262 <img src="http://photosaws.sparkpeople.com/guid/fe60b6de-19ae-4ac8-bbc1-d663612d8d07.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Happy Victoria Day to all my Canadian Friend's... <BR> <BR> History: <BR> <BR> Victoria Day (in French: Fête de la Reine) is a federal Canadian public holiday celebrated on the last Monday before May 25, in honour of Queen Victoria's birthday. The date is also, simultaneously, that on which the current reigning Canadian sovereign's official birthday is recogniz... Mon, 21 May 2018 03:38:02 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493261 But the wisdom that is from above is first pure, then peaceable, gentle, willing to yield, full of mercy and good fruits, without partiality and without hypocrisy. Now the fruit of righteousness is sown in peace by those who make peace. <BR> <BR> James 3:17-18 <BR> Mon, 21 May 2018 03:35:00 EST Quote for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493260 <img src="http://photosaws.sparkpeople.com/guid/c082825c-6384-4705-8f5a-9e2342f068ef.jpg"> <BR> Mon, 21 May 2018 03:33:58 EST Sunday Morning Blessings & Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492977 <img src="http://photosaws.sparkpeople.com/guid/a20f2127-b406-4c25-aa9f-2c58aaa52734.jpg"> <BR> <BR> Good Morning All <BR> <BR> Wishing you a Blessed Sunday, may you be filled with God's Amazing Love & Abundant Blessings Today and Always.... <BR> <BR> I encourage you today to put your hand into the Hand of Jesus, allow Him to walk you through your day. <BR> <BR> Enjoy your Sunday Services and your Family Time... <BR> <BR> Let's Keep Sparking & Shining for Jesus... <em>288</em> <em... Sun, 20 May 2018 06:05:36 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492976 <img src="http://photosaws.sparkpeople.com/guid/fd60b8d2-7c87-45be-856e-60a54a3c212e.jpg"> Sun, 20 May 2018 06:02:17 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492975 But the mercy of the Lord is from everlasting to everlasting On those who fear Him, And His righteousness to children’s children, To such as keep His covenant, And to those who remember His commandments to do them. <BR> <BR> Psalm 103:17-18 NKJV Sun, 20 May 2018 06:01:22 EST Celebrating May Holiday Weekend... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492712 <img src="http://photosaws.sparkpeople.com/guid/c5a2a331-09b1-4178-aef7-b8648905a72e.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2403b57c-8341-4bc1-a5a0-413559586577.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Hope your Weekend is Blessed. <BR> <BR> Here where I live it is our May Long Weekend, Monday is Victoria Day holiday.... A lot of people go camping this holiday weekend, which includes open fires for cooking and sitting around camp fires, roasting marshmallows... Sat, 19 May 2018 04:22:46 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492705 Refuse to be average. Let your heart soar as high as it will. <BR> <BR> A.W. Tozer Sat, 19 May 2018 03:15:53 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492704 Rejoice in the Lord always. Again I will say, rejoice! <BR> <BR> Philippians 4:4 Sat, 19 May 2018 03:15:15 EST Pulling up our Boot Straps... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492548 <img src="http://photosaws.sparkpeople.com/guid/733a56f7-7ff3-40fa-9d62-2c210079db3b.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a Happy and Blessed Friday and Weekend ahead... <BR> <BR> Today let's pull up our boot straps and get back to basics, healthy eating and daily fitness. <BR> <BR> We can as we set our minds to do the best thing that will put us back on track to a healthier "we" <BR> <BR> I encourage you to eat your fresh veggies and fruits, keep well hyd... Fri, 18 May 2018 12:35:03 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492546 <img src="http://photosaws.sparkpeople.com/guid/987e4a8b-fd1a-4c33-a145-a3be9de8b5b7.jpg"> Fri, 18 May 2018 12:32:46 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492545 <img src="http://photosaws.sparkpeople.com/guid/cd576255-e592-4893-b66b-9bd9f2142f19.jpg"> Fri, 18 May 2018 12:31:39 EST Pressing On... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492237 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l947405751.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Thursday and cheering you on your journey! <em>593</em> <BR> <BR> Let’s Press on toward the Goal in the strength of the Lord. Remember, it is God in us who will lead and guide us every step of the way. He is with you no matter what your journey is. <BR> <BR> Let’s put our hands into the hands of the Lord and keep our eyes fixed on the finishing line. <BR> <... Thu, 17 May 2018 11:20:04 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492236 Proverbs 3:5-6 <BR> <BR> 5 Trust in the Lord with all your heart, <BR> And lean not on your own understanding; <BR> <BR> 6 In all your ways acknowledge Him, <BR> And He shall direct[a] your paths. Thu, 17 May 2018 11:18:44 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492235 <img src="http://photosaws.sparkpeople.com/guid/de973bfb-badd-4aa5-adce-3037a70c0507.jpg"> Thu, 17 May 2018 11:17:33 EST Pushing On Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491826 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1142884910.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's have a productive day and push forward taking 1 day and 1 step at a time in the strength of the Lord... <BR> <BR> He will give you what you need today, He is all that you need, He is your Provider! <BR> <BR> Remember, we are a team sparking on together in God's Strength! <BR> <BR> <em>306</em> <em>386</em> <em>220</em> <em>247</em> Wed, 16 May 2018 04:53:04 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491825 For to me, to live is Christ, and to die is gain. <BR> <BR> Philippians 1:21 Wed, 16 May 2018 04:50:40 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491824 If you want the great and mighty things God has for you, you must get to the root of anger and deal with it. Get rid of the masks and face the things that happened in your life that made you the way you are today. Admit that you can't change by yourself. Until the root is removed, it'll continue to produce one bad fruit after another. <BR> <BR> Joyce Meyer Wed, 16 May 2018 04:49:50 EST Are You Ready to Go? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491652 <img src="http://photosaws.sparkpeople.com/guid/40cd732b-d25b-49a2-a66b-5645c1905bb5.jpg"> <BR> <BR> Are you ready to begin a Healthy Streak Today? . <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day. Let's <em>593</em> on together... <BR> <BR> Food For Thought: If you put in a partial effort today you will get partial results, on the other hand if you give it your all you will get a complete result. What are you going to do today? <BR> <BR> Will you raise the bar an... Tue, 15 May 2018 11:16:14 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491651 O give thanks unto the Lord; for he is good: for his mercy endureth for ever. O give thanks unto the God of heaven: for his mercy endureth for ever. <BR> ' <BR> Psalm 136:1,26 KJV Tue, 15 May 2018 11:15:01 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491650 You face your greatest opposition when your closest to your biggest miracle. <BR> <BR> T D Jakes Tue, 15 May 2018 11:14:26 EST New Week=Great Possibilities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491311 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l11381091.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Fantastic Day and Week ahead.... <BR> <BR> Encouraging you to keep focused & keep pushing forward, even when the road is tough and you think you have no more strength, God is with you and will provide all that you need today, We Can together in the strength of the Lord.. <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together! <em>220... Mon, 14 May 2018 09:40:53 EST Bible Verses for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491310 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l707875651.jpg"> Mon, 14 May 2018 09:39:15 EST Quote for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491309 <img src="http://photosaws.sparkpeople.com/guid/78ca6184-47da-4d12-9cf6-3d539f373c28.jpg"> Mon, 14 May 2018 09:37:28 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491218 <img src="http://photosaws.sparkpeople.com/guid/bc643b32-dcd9-4d81-af82-28a50d88018d.jpg"> Mon, 14 May 2018 02:12:19 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491216 <img src="http://photosaws.sparkpeople.com/guid/657e7bd9-b26e-4f5a-a569-a68dce5ae5ac.jpg"> Mon, 14 May 2018 02:11:17 EST Mother's Day Picture Collage... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491215 Evening Hello All <BR> <BR> Had a fantastic Mother's Day, my kids picked me up from Church and we went to one of our local parks whete they sell authentic English fish and chips and heaps of fun at the ocean's door...We had a beautiful day. <BR> <BR> Was showered with gifts, 2 beautiful hanging baskets, 1 from daughter and family and 1 from son and family, other Mothers day gifts, Mother's Day balloon...A lovely card...my daughter made an awesome and scrumptious cupcake bouquet... <BR> <BR... Mon, 14 May 2018 02:08:36 EST Staying on Course... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490730 <img src="http://photosaws.sparkpeople.com/guid/bdf5ec03-a405-4e3e-8578-bee45c7d510c.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Fantastic Weekend.. <BR> <BR> Let's "stay on course" today, pushing ahead, and raise the bar to our personal best and meet our goals. <BR> <BR> We can do it by taking 1 day and 1 step at a time, baby steps get results. <BR> <BR> Something to Ask Ourselves Today: <BR> <BR> Have I Tracked my Fitness & Nutrition? <BR> <BR> 1. D... Sat, 12 May 2018 06:26:22 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490725 <img src="http://photosaws.sparkpeople.com/guid/30946c32-13d1-4821-b59c-114ee6c0e9b4.jpg"> Sat, 12 May 2018 06:03:41 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490723 Psalm 34:1-2 <BR> <BR> I will bless the Lord at all times; <BR> His praise shall continually be in my mouth. <BR> <BR> My soul shall make its boast in the Lord; <BR> The humble shall hear of it and be glad. Sat, 12 May 2018 05:59:53 EST Weekend Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490551 <img src="http://photosaws.sparkpeople.com/guid/b264c298-e13b-4388-ae2a-4757b659ae9d.jpg"> <BR> <BR> Wishing you all a Fantastic day and Weekend ahead... <BR> <BR> Keep Sparking, Shining and Pushing ahead... <BR> <BR> <em>381</em> <em>593</em> <em>306</em> Fri, 11 May 2018 10:23:15 EST Quote for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490549 What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. <BR> <BR> Joyce Meyer Fri, 11 May 2018 10:19:28 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490548 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Yet in all these things we are more than conquerors through Him who loved us. <BR> <BR> Romans 8:35,37 NKJV Fri, 11 May 2018 10:18:40 EST Good Morning Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490210 <img src="http://photosaws.sparkpeople.com/guid/4643f3b8-ecc5-46fc-a865-6d975a451c1d.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Just a note to cheer & encourage you, keep focused today, remember, take baby steps, go slow, doing a little every day, making wise choices, eating healthy, before you know it you will meet those goals and achieve success! <BR> <BR> Have a great day, Keep Sparking Along and Keep Smiling! <BR> <BR> Better yet, let's keep cheering each other along, ... Thu, 10 May 2018 03:16:47 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490209 God gives us hopes and dreams for certain things to happen in our lives, but He doesn't always allow us to see the exact timing of His plan. <BR> <BR> Joyce Meyer Thu, 10 May 2018 03:15:35 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490208 Psalm 139:13-14 (NKJV) <BR> <BR> 13 For You formed my inward parts; <BR> You covered me in my mother’s womb. <BR> <BR> 14 I will praise You, for I am fearfully and wonderfully made; <BR> Marvelous are Your works, <BR> And that my soul knows very well. <BR> Thu, 10 May 2018 03:14:44 EST Keep Climbing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489929 <img src="http://photosaws.sparkpeople.com/guid/e1b0b249-791d-428d-8f40-cb95690d33c9.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Wednesday ahead, let's keep climbing, step by step to achieve those goals that are before us... <BR> <BR> And don't forget to keep "Tracking" as it does work and keeps us accountable. <BR> <BR> We CAN have a successful day and rest of the week as we stay focused keeping our eyes on the finishing line... <BR> <BR> <em>386</em> <em>3... Wed, 9 May 2018 03:12:59 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489928 <img src="http://photosaws.sparkpeople.com/guid/df195c01-248f-494f-8f5e-74b3994e148c.jpg"> Wed, 9 May 2018 03:11:32 EST