JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Putting Everything into God's Hand's... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191569 <img src="http://photosaws.sparkpeople.com/guid/fc29d290-af50-4cea-ba85-8fd60fc932c1.jpg"> <BR> <BR> Good Morning Team <BR> <BR> Let's Keep our Eyes on Jesus and let Him guide and direct our Steps today...He is the One who will lead and guide you and carry you through every situation you will face today. <BR> <BR> Bottom line, He cares for you and desires for you to be Healthy in Mind Body and in Spirit!!! <BR> <BR> <em>459</em> <em>220</em> <em>381</em> <em>386</em> Wed, 29 Jun 2016 05:52:09 EST Quote for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191567 <img src="http://photosaws.sparkpeople.com/guid/361a6beb-1f41-40eb-ba1c-cb8b42ced110.jpg"> Wed, 29 Jun 2016 05:49:28 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191565 The Lord will perfect that which concerns me; Your mercy, O Lord, endures forever; Do not forsake the works of Your hands. <BR> <BR> Psalm 138:8 Wed, 29 Jun 2016 05:47:00 EST Steady as you go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191156 <img src="http://photosaws.sparkpeople.com/guid/4ca9f569-7cdb-47a3-820f-4c19c180b5cb.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day filled with God's abundant blessings. <BR> <BR> Cheering you on to a day filled with many successes as you keep your eyes on the finishing line. Let's Spark On 1 day and 1 step at a time. <BR> <BR> Consistency is the Key that unlocks the Door! Baby steps do get results, steady as you go.. <em>306</em> <BR> <BR> Thank you for ... Tue, 28 Jun 2016 11:29:27 EST Quote for the Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191147 <img src="http://photosaws.sparkpeople.com/guid/c83b44d0-353c-4f60-bf10-9012219a7ffc.jpg"> Tue, 28 Jun 2016 11:12:50 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191145 The Lord is not slack concerning His promise, as some count slackness, but is longsuffering toward us, not willing that any should perish but that all should come to repentance. <BR> <BR> 2 Peter 3:9 NKJV Tue, 28 Jun 2016 11:11:00 EST He is Your Source... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190557 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1019546164.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great day and week ahead. <em>306</em> <BR> <BR> Let's look ahead & keep our eyes on Jesus and on the Finishing Line today. <BR> <BR> Jesus is your source and He is the One who will help you in all things. And believe me, after all I have been going through this past week surgery and 2 more trips spent in hospital I sure know about Jesus being my source. He... Mon, 27 Jun 2016 12:22:05 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190548 <img src="http://photosaws.sparkpeople.com/guid/b5dd3f9c-c0dd-4fd5-8005-d2c8e538068a.jpg"> Mon, 27 Jun 2016 12:13:27 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190543 Matthew 16:24-25 (NKJV) <BR> <BR> 24 Then Jesus said to His disciples, If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me. <BR> <BR> 25 For whoever desires to save his life will lose it, but whoever loses his life for My sake will find it. Mon, 27 Jun 2016 12:08:57 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190074 God's mercies are new every morning. Receive them. <BR> <BR> Max Lucado <BR> <BR> Sun, 26 Jun 2016 17:13:22 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190073 Lamentations 3:22-23 (NKJV) <BR> <BR> 22 Through the Lord’s mercies we are not consumed, <BR> Because His compassions fail not. <BR> <BR> 23 They are new every morning; <BR> Great is Your faithfulness. <BR> Sun, 26 Jun 2016 17:11:45 EST Blessed Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190071 <img src="http://photosaws.sparkpeople.com/guid/387c954c-e225-44b8-8ffd-f7278fb4c844.jpg"> <BR> <BR> Afternoon Hello my Friend's <BR> <BR> Wishing you a Blessed Sunday filled with the Presence of the Lord, hope you enjoy your Sunday Worship Services today... <BR> <BR> I am being blessed with Ministry Programs on TV and listening to Worship Music.. <BR> <BR> Let's renew ourselves in the Lord and be filled with His Grace and Love & the Power of His Precious Holy Spirit...... <BR> <BR> Go... Sun, 26 Jun 2016 17:08:34 EST Home from Hospital; Friday & Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190007 Hello Everyone, <BR> <BR> <em>304</em> for your prayers, love and support... <BR> <BR> Friday I went into hospital in severe pain and breathing issues, was dehydrated too, was told I had blood clots lodged in the ureter which was in the process of passing. They got my pain under control and was sent home. <BR> <BR> Saturday, By about 12 noon I began to have breathing issues and was very dehydrated and was in severe pain, had another trip into the hospital emergency....Doctors said it w... Sun, 26 Jun 2016 14:18:35 EST Unlocking the Key.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188603 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l502092620.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's have a <em>250</em> Day Together and Weekend ahead... <BR> <BR> Remember, Consistency is the Key that Unlocks the Door to Success.... <em>306</em> <BR> <BR> Yes, We Can, as we.... <BR> <BR> 1, Set Goals that are Attainable <BR> 2. Keep Focused <BR> 3. Keep your Eyes on the Finishing Line <BR> 4. Keep Pushing <BR> 5. Track your Fitness & Food <BR> 6. Don't Give Up <BR> ... Fri, 24 Jun 2016 04:05:07 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188600 Faith sees the invisible, believes the unbelievable, and receives the impossible. <BR> <BR> Corrie Ten Boom on Faith... Fri, 24 Jun 2016 03:46:24 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188599 But the Lord is faithful, who will establish you and guard you from the evil one. <BR> <BR> 2 Thessalonians 3:3 NKJV Fri, 24 Jun 2016 03:40:14 EST Waiting on the Lord! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188180 <img src="http://photosaws.sparkpeople.com/guid/736b0cc8-0610-4514-afaa-5887644ca307.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Wishing you a day filled with God's Blessings and Strength.... <BR> <BR> I encourage you to Wait on the Lord, as you do you will find renewed strength, vitality and vigor in Him... <BR> <BR> We need the Strength and Guidance of the Lord every day, in all areas of our lives, in Mind, Body and Spirit. The Lord desires for us to be Strong and Healthy, we ca... Thu, 23 Jun 2016 10:30:01 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188162 <img src="http://photosaws.sparkpeople.com/guid/7459eb61-a4c7-4637-84fd-ca27df48a49a.jpg"> Thu, 23 Jun 2016 10:03:12 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188159 But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint. <BR> <BR> Isaiah 40:31 NKJV Thu, 23 Jun 2016 09:58:19 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187877 <img src="http://photosaws.sparkpeople.com/guid/458d17dd-f0e6-497b-854c-f514b6709925.jpg"> Wed, 22 Jun 2016 21:46:13 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187876 The Lord shall preserve you from all evil; He shall preserve your soul. The Lord shall preserve your going out and your coming in From this time forth, and even forevermore. <BR> <BR> Psalm 121:7-8 NKJV Wed, 22 Jun 2016 21:44:16 EST Home from Hospital.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187875 <img src="http://photosaws.sparkpeople.com/guid/873c84a1-a42a-4fbe-94c6-d042bf026f56.jpg"> <BR> <BR> Evening <em>524</em> my Friend's <BR> <BR> I had my surgery yesterday and it was successful in which I thank God. I felt and sensed the prayers of everyone, <em>304</em> all who prayed... <BR> <BR> Surgeon told me the kidney stone was very large and hard, no wonder I was in such pain for so long. I appreciate all your patience with the many times I was absent on our teams and for th... Wed, 22 Jun 2016 21:42:17 EST Walking Through... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186689 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l962651703.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a Blessed Tuesday...Surgery is today @ 11:00 am....Thank you all for your continued prayers for successful surgery and a speedy recovery and healing.... <BR> <BR> God has given us Hope & His Joy in our lives, the Joy of the Lord is our Strength... <BR> <BR> Yes indeed, we have the Hope within our hearts and we have God's Joy to carry us on, through and ove... Tue, 21 Jun 2016 03:50:50 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186686 God, who at various times and in various ways spoke in time past to the fathers by the prophets, has in these last days spoken to us by His Son, whom He has appointed heir of all things, through whom also He made the worlds; <BR> <BR> Hebrews 1:1-2 NKJV <BR> Tue, 21 Jun 2016 03:44:21 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186685 Either we are adrift in chaos or we are individuals, created, loved, upheld and placed purposefully, exactly where we are. Can you believe that? Can you trust God for that? <BR> <BR> Elisabeth Elliot on Trust <BR> Tue, 21 Jun 2016 03:43:16 EST Onward and Forward We Go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186053 <img src="http://photosaws.sparkpeople.com/guid/edd8e6dc-350e-4e3e-8d5b-9ef1e2bea4be.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bda1d715-c3bd-4d4e-9ea6-e795b32ff9ce.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day and week ahead... <BR> <BR> Let's push forward on our journey together aiming to be the best we can be and meet some goals along the way! <em>386</em> <em>381</em> <BR> <BR> We Can Do This Together with God's Strength... <... Mon, 20 Jun 2016 05:07:48 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186049 <img src="http://photosaws.sparkpeople.com/guid/453507ac-54a1-4df4-89a9-e7de098e2a34.jpg"> Mon, 20 Jun 2016 04:44:30 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186046 Isaiah 40:31 <BR> <BR> But those who wait on the Lord <BR> Shall renew their strength; <BR> They shall mount up with wings like eagles, <BR> They shall run and not be weary, <BR> They shall walk and not faint. Mon, 20 Jun 2016 04:42:19 EST Special Poem: What is a Father.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185677 What is a Father <BR> <BR> A Father is loving and kind <BR> A Father provides for his family <BR> A Father listens to us <BR> A Father makes time for us <BR> He is a source of strength and support <BR> He shows his children an understanding heart <BR> Our Fathers are God's gift to us <BR> <BR> Happy Father's Day & God Bless... <BR> Sun, 19 Jun 2016 11:19:39 EST Father's Day Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185675 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l838658493.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412907938.jpg"> <BR> <BR> Wishing all my Brother's in Christ who are Father's a very a...nd blessed Sunday as you celebrate Father's Day with your Families.... <BR> <BR> Happy Father's Day to all our Dad's here... <BR> <BR> May your day be blessed abundantly as we celebrate the special Men in our lives, Fathers, Grandfathers, Uncles, Brothers, Husbands and all our Friend... Sun, 19 Jun 2016 11:16:20 EST Remembering my Dad on Father's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185670 Remembering my Beloved Dad on Father’s Day <BR> <BR> It has been almost 1 year since Dad was called home to be with Jesus, he passed on July 14, 2015 at Bethell Hospice in Inglewood, Ontario with his loving and caring wife, Carole (Edgar), by his side. <BR> <BR> Today in Honor and Tribute to Dad who lived a long and happy life, I wish Dad a Happy Father’s Day as I reflect on the Legacy he has left to us all. I miss him dearly but know he is in a better place without pain and suffering and ... Sun, 19 Jun 2016 11:11:08 EST Bible Verses for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185668 Husbands, love your wives, just as Christ also loved the church and gave Himself for her, that He might sanctify and cleanse her with the washing of water by the word, <BR> <BR> Ephesians 5:25-26 NKJV <BR> <BR> Psalm 127:3 <BR> <BR> Behold, children are a heritage from the Lord, <BR> The fruit of the womb is a reward. Sun, 19 Jun 2016 11:09:11 EST Making Healthy Choices... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185007 <img src="http://photosaws.sparkpeople.com/guid/cb6e9e3e-eefd-42b2-a69f-dbd68eb75b9c.jpg"> <BR> <BR> Good Morning <em>524</em> To All my Spark Friend's, <BR> <BR> Cheering you on for a great Saturday & Weekend ahead... <BR> <BR> Let's Stay on Course by Making Wise Choices that will plant our feet on the Road to becoming a Healthier you. <BR> <BR> I encourage you to track your food, eat healthy, read the labels and see what is in the contents; you will be amazed what you might find th... Sat, 18 Jun 2016 06:06:42 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185005 And you, fathers, do not provoke your children to wrath, but bring them up in the training and admonition of the Lord. <BR> <BR> Ephesians 6:4 NKJV Sat, 18 Jun 2016 05:59:34 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185004 <img src="http://photosaws.sparkpeople.com/guid/f02f575f-a8ef-42c9-b298-9fae3e14a8d7.png"> Sat, 18 Jun 2016 05:58:15 EST We Can... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184522 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1730092179.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a Blessed Friday & Weekend ahead, may it be filled with the blessings of the Lord... <BR> <BR> I cheer you on, keep up the great work... <BR> <BR> And <em>386</em> 1 Step at a time & we will meet our goals! <BR> <BR> Remember: We can do all things in God's Strength... <BR> <BR> <em>104</em> <em>220</em> <em>223</em> Fri, 17 Jun 2016 09:05:11 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184415 <img src="http://photosaws.sparkpeople.com/guid/4d74991c-f375-4422-b840-17e820d4f79e.jpg"> Fri, 17 Jun 2016 05:55:40 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184413 Proverbs 3:5-6 <BR> <BR> 5 Trust in the Lord with all your heart, <BR> And lean not on your own understanding; <BR> <BR> 6 In all your ways acknowledge Him, <BR> And He shall direct your paths. <BR> Fri, 17 Jun 2016 05:48:51 EST Let's Keep Focused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183810 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l71047009.jpg"> <BR> <BR> Wishing you a great Thursday ahead, today let's focus on looking after ourselves, let's be the man and or woman God has called us to be, let's focus on becoming healthy... <BR> <BR> When we become healthy we look and feel better. <BR> <BR> <em>381</em> <BR> <BR> Just a friendly reminder; today I have my pre-op and next week, Tuesday I have my surgery to retrieve the kidney stone, would appreciate your ongoin... Thu, 16 Jun 2016 05:08:10 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183809 <img src="http://photosaws.sparkpeople.com/guid/05a08ca0-c716-42c7-b83b-560e89f6e087.jpg"> Thu, 16 Jun 2016 05:04:18 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183807 Sing to God, sing praises to His name; Extol Him who rides on the clouds, By His name YAH, And rejoice before Him. A father of the fatherless, a defender of widows, Is God in His holy habitation. <BR> <BR> Psalm 68:4-5 NKJV Thu, 16 Jun 2016 05:02:48 EST When the Road is Tough... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183392 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l241738073.jpg"> <BR> <BR> Good Morning All <BR> <BR> Cheering you on for a fantastic Wednesday ahead.,, <BR> <BR> Let's keep pushing on no matter what, even when the road gets difficult, whether it be by physical problems or just by life itself, no matter what the issue is, when you feel like throwing in the towel, don't do it, don't give up but instead keep pushing on 1 step at a time until you reach the finishing line. <em>306</em> ... Wed, 15 Jun 2016 11:41:54 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183389 Psalm 32:8 <BR> <BR> I will instruct you and teach you in the way you should go; <BR> I will guide you with My eye. Wed, 15 Jun 2016 11:37:31 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183385 Battles are fought in our minds every day. When we begin to feel the battle is just too difficult and want to give up, we must choose to resist negative thoughts and be determined to rise above our problems. We must decide that we're not going to quit. When we're bombarded with doubts and fears, we must take a stand and say: "I'll never give up! God's on my side. He loves me, and He's helping me! I'm going to make it! <BR> <BR> Joyce Meyer <BR> Wed, 15 Jun 2016 11:31:50 EST Need Ongoing Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183156 Evening my Friend's <BR> <BR> Will be back to Spark sometime tomorrow, a lot going on with me with mega pain in my body related to kidney stone issues. Just wasn't able to Spark today.... <BR> <BR> I go for my Pre-op on Thursday preparing for next weeks surgery...Will be glad when this stone is retrieved and the pain is dealt with once and for all. <BR> <BR> Thank you for your ongoing support and prayers in spite of me being MIA more times than enough...For that I so appreciate you all, my... Wed, 15 Jun 2016 02:52:33 EST S-M-A-R-T G-O-A-L-S http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181838 <img src="http://photos-ak.sparkpeople.com/nw/7/8/l782517183.jpg"> <BR> <BR> Good Morning, <BR> <BR> Wishing you all a fantastic Monday and Week ahead! <BR> <BR> Today let's Set Some S-M-A-R-T Goals Let them be... <BR> <BR> S- Specific What do you want to achieve? <BR> <BR> M- Measurable Is it attainable? <BR> <BR> A-Achievable Can I be successful? <BR> <BR> R-Realistic is it within reach? <BR> <BR> T- Time Based/Bound do I have a set time when I want to achieve my goal? <BR> <BR> ... Mon, 13 Jun 2016 06:29:39 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181835 <img src="http://photosaws.sparkpeople.com/guid/a47b8043-c29a-4bbb-8170-ee544677650a.jpg"> Mon, 13 Jun 2016 06:22:39 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181834 <img src="http://photosaws.sparkpeople.com/guid/587c4228-8d03-441a-869d-e445139b787d.jpg"> Mon, 13 Jun 2016 06:21:19 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181232 The heavens declare the glory of God; And the firmament shows His handiwork. Day unto day utters speech, And night unto night reveals knowledge. <BR> <BR> Psalm 19:1-2 NKJV Sun, 12 Jun 2016 04:32:05 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181231 <img src="http://photosaws.sparkpeople.com/guid/ac8f3d05-508a-49c9-8064-d2101a525b05.jpg"> Sun, 12 Jun 2016 04:30:20 EST