JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A New Day: Make it Amazing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156924 <img src="http://photosaws.sparkpeople.com/guid/8a75c94a-4b7d-4f27-8ab9-46a4322d9acd.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a fantastic Thursday ahead. Today is a new day, yesterday is gone, we can't take it back, but we can look at it and make it an amazing day of a brand new start... <BR> <BR> Let's Spark On and Push Forward setting some new goals today and set about to meet them, let's raise the bar to our personal best and keep our Eyes on the Finishing Line... ... Thu, 5 May 2016 11:44:52 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156915 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. <BR> <BR> Philippians 4:6-7 NKJV Thu, 5 May 2016 11:30:21 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156913 Everything we do is to be offered to the Lord; and if done so with a pure heart of love, it becomes holy. <BR> <BR> Joyce Meyer Thu, 5 May 2016 11:29:09 EST Fit and Healthy.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156086 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1963283208.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Wednesday as we push on together "Creating a Healthier & Fitter You" <BR> <BR> We can do this together as we stick with our plan and stay focused... <em>220</em> <BR> <BR> Be Consistent, and taking those Baby steps will bring you the results you are looking for, 1 day and 1 step at a time. <BR> <BR> Let's "Create a Healthy You" <em>306</em> Wed, 4 May 2016 08:22:24 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156083 Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. <BR> <BR> A W Tozer Wed, 4 May 2016 08:16:51 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156079 Now may the God of patience and comfort grant you to be like-minded toward one another, according to Christ Jesus, that you may with one mind and one mouth glorify the God and Father of our Lord Jesus Christ. <BR> <BR> Romans 15:5-6 NKJV Wed, 4 May 2016 08:15:53 EST Make it Happen... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155277 <img src="http://photosaws.sparkpeople.com/guid/9051a32b-6cea-47b7-8ce8-e977d319c708.jpg"> <BR> <BR> Good Morning Hello <BR> <BR> Cheering you on for a fantastic Tuesday ahead... <BR> <BR> We all have a Choice... <BR> <BR> We can either Make a Wish or we can Make things Happen. <BR> <BR> Let's Make Things Happen Today 1 Step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>321</em> Tue, 3 May 2016 03:59:40 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155276 If you keep My commandments, you will abide in My love, just as I have kept My Father's commandments and abide in His love. <BR> <BR> John 15:10 NKJV Tue, 3 May 2016 03:51:24 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155275 <img src="http://photosaws.sparkpeople.com/guid/1c27d9ed-c5b1-44cd-a252-0f92f47b7d0a.jpg"> Tue, 3 May 2016 03:48:18 EST New Day, New Start and New Month... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154461 <img src="http://photosaws.sparkpeople.com/guid/0ec4c419-c71b-40ac-b949-b9c7597e992e.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a Great Day and Week ahead... <BR> <BR> Today is a Brand New Day, New Week and New Month to make a difference in our lives.. <BR> <BR> We can start today and make this Day Great, sparking on for a Fantastic Month of May... <BR> <BR> As always I cheer you on your journey for a successful day & month, we can together 1 step and 1 day at a time... Le... Mon, 2 May 2016 03:40:33 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154459 <img src="http://photosaws.sparkpeople.com/guid/18a3aa64-fe5b-4129-9c1b-7b5be73b8eec.jpg"> Mon, 2 May 2016 03:26:33 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154458 Now this is the confidence that we have in Him, that if we ask anything according to His will, He hears us. And if we know that He hears us, whatever we ask, we know that we have the petitions that we have asked of Him. <BR> <BR> 1 John 5:14-15 NKJV Mon, 2 May 2016 03:22:35 EST Day of Refreshing.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153890 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l77308256.jpg"> <BR> <BR> Good Morning All, <BR> <BR> May your day be filled with God's Blessings as you attend Church, spend time with Family and take time for yourself. <BR> <BR> Let this day be a day of Rest and Relaxation, spending time in the Presence of the Lord meditating in God's Word & Prayer and allowing God to refresh you in Mind, Body and Spirit... <BR> <BR> God gave us a day of rest, a day to come away and allow our bodies t... Sun, 1 May 2016 09:12:44 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153869 <img src="http://photosaws.sparkpeople.com/guid/eae9ecc1-101a-4b6b-87f7-1d4091855545.jpg"> Sun, 1 May 2016 08:41:56 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153833 Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good; His mercy is everlasting, And His truth endures to all generations. <BR> <BR> Psalm 100:4-5 NKJV <BR> <BR> Sun, 1 May 2016 07:51:14 EST Home from Hospital.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153739 <img src="http://photosaws.sparkpeople.com/guid/7f1f4c3a-f1d4-485b-8838-45439ce3daa1.jpg"> <BR> <BR> Evening Hello All, <BR> <BR> I got up this morning and soon after felt nauseous and in excruciating pain, was taken in by ambulance, soon after arrival, an IV was started, had various lines going in with different meds, went for a CT Scan and had numerous Blood Work done, the diagnosis is low potassium and kidney stone which has doubled in size, have a referral to see a Urologist which will... Sun, 1 May 2016 00:26:29 EST Pulling Up our Boot Straps.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152973 <img src="http://photosaws.sparkpeople.com/guid/733a56f7-7ff3-40fa-9d62-2c210079db3b.jpg"> <BR> <BR> Afternoon Hello My Friend's... <BR> <BR> Wishing you a Happy and Blessed Friday and Weekend ahead... <BR> <BR> Today let's pull up our boot straps and get back to basics, healthy eating and daily fitness. <BR> <BR> We can as we set our minds to do the best thing that will put us back on track to a healthier "we" <BR> <BR> I encourage you to eat your fresh veggies and fruits, keep well hy... Fri, 29 Apr 2016 16:19:24 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152968 For I know that my Redeemer lives, And He shall stand at last on the earth; <BR> <BR> Job 19:25 NKJV Fri, 29 Apr 2016 16:11:44 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152966 <img src="http://photosaws.sparkpeople.com/guid/dece2545-57c9-411e-b5dc-28c138332361.jpg"> Fri, 29 Apr 2016 16:10:12 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151985 The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <BR> <BR> Martin Luther King Jr <BR> Thu, 28 Apr 2016 08:26:30 EST Make it Happen... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151983 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1764498577.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's be the very best we can be today and have a Fantastic Thursday ahead... <BR> <BR> Food for Thought: <BR> <BR> Dreams are good but they need to be put into action, if you have a dream to accomplish a certain task or goal you need to put some action into it by taking that 1st step... <BR> <BR> How do we do that? By starting out with at least 5 or 10 minutes of fitness, you will... Thu, 28 Apr 2016 08:24:27 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151977 In this the love of God was manifested toward us, that God has sent His only begotten Son into the world, that we might live through Him. <BR> <BR> 1 John 4:9 NKJV <BR> Thu, 28 Apr 2016 08:14:28 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151221 John 3:17 (NKJV) <BR> <BR> For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. Wed, 27 Apr 2016 06:35:49 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151220 <img src="http://photosaws.sparkpeople.com/guid/d96fa9fc-c9f9-4221-8064-675b5b32d315.png"> Wed, 27 Apr 2016 06:33:20 EST Keep Shining your Light... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151217 <img src="http://photosaws.sparkpeople.com/guid/7c5cd4bb-3d6e-4c04-9c46-ff7cac367ad0.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Fantastic Wednesday ahead... <BR> <BR> Let's be a Blessing to Someone Today and let's keep Shining our Light in all that we do! <BR> <BR> <em>220</em> <em>459</em> Wed, 27 Apr 2016 06:26:53 EST Choices.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150470 <img src="http://photosaws.sparkpeople.com/guid/12f057a3-8416-44ae-8130-0cae16a02578.jpg"> <BR> <BR> Good Morning Hello <BR> <BR> Cheering you on for a fantastic Tuesday ahead... <BR> <BR> We all have a Choice...What will be yours today? <BR> <BR> Let's Chose today to Make Things Happen and have a Productive and Successful Day.... <BR> <BR> Let's Do It Together 1 Day and 1 Step at a Time... <img src="http://photosaws.sparkpeople.com/guid/ae048aa5-6261-40ae-941b-19b54480fc4f.png"> <BR... Tue, 26 Apr 2016 03:55:38 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150466 <img src="http://photosaws.sparkpeople.com/guid/4fdbb1d3-d8b6-460c-8079-4eddff41f2e0.jpg"> Tue, 26 Apr 2016 03:42:57 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150465 Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them. <BR> <BR> Hebrews 7:25 NKJV Tue, 26 Apr 2016 03:40:36 EST Taking Responsibility! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150102 <img src="http://photosaws.sparkpeople.com/guid/3834a218-5145-4d91-a877-2308a77e408c.jpg"> <BR> <BR> Good Afternoon <em>524</em> <BR> <BR> Wishing you all a Fantastic Monday and Week ahead... <BR> <BR> Let's keep pushing on together and take responsibility for our actions and attitudes and pull up our boot straps and decide that today will be one that starts us on the road to healthier living, eating right, daily fitness and staying within our calorie range. <BR> <BR> Let's Do It....... Mon, 25 Apr 2016 15:43:08 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150099 <img src="http://photosaws.sparkpeople.com/guid/a66cad47-4b3a-4230-b177-8edb1d71d4a9.jpg"> Mon, 25 Apr 2016 15:36:09 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150098 Blessed are those who trust in the Lord, whose trust is the Lord. They shall be like a tree planted by water, sending out its roots by the stream. It shall not fear when heat comes, and its leaves shall stay green; in the year of drought it is not anxious, and it does not cease to bear fruit. <BR> <BR> Jeremiah 17:7-8 NRSV <BR> Mon, 25 Apr 2016 15:35:02 EST Sunday Blessings & Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149034 <img src="http://photosaws.sparkpeople.com/guid/4f92f04d-f43c-4781-a2f0-882e4173c502.png"> <BR> <BR> Sunday Morning <em>524</em> <BR> <BR> Wishing you a Blessed Day filled with God's Blessings.... <BR> <BR> Enjoy your Sunday Services and your Family Time Today... <BR> <BR> Let's enjoy the Beauty of our Surroundings that God has brought to us today. <BR> <BR> <em>220</em> <em>288</em> <em>296</em> <em>458</em> <em>459</em> <BR> Sun, 24 Apr 2016 04:04:56 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149026 <img src="http://photosaws.sparkpeople.com/guid/036465b9-ec94-40c0-9245-2b50c51e0dcc.png"> Sun, 24 Apr 2016 03:33:35 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149021 Lamentations 3:22-23 <BR> <BR> Because of the LORD's great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness. Sun, 24 Apr 2016 03:02:26 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148402 What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. <BR> <BR> Joyce Meyer Sat, 23 Apr 2016 03:38:14 EST God is Able http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148400 <img src="http://photosaws.sparkpeople.com/guid/9b5659ca-b57c-4f0b-851b-a78fed415c21.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a fantastic Saturday and Weekend ahead. Let's make this weekend a great one as we keep pushing forward in the strength of the Lord. <BR> <BR> Let's remember no matter what we face in life, our God is Greater, He is our God who continuly watches over us taking us by the hand walking us through every problem or difficulty we could ever face. AMEN! ... Sat, 23 Apr 2016 03:32:37 EST Bible Verse Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148398 For it is written: As I live, says the Lord, Every knee shall bow to Me, And every tongue shall confess to God. <BR> <BR> Romans 14:11 NKJV Sat, 23 Apr 2016 03:24:05 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147933 <img src="http://photosaws.sparkpeople.com/guid/d390712c-baff-4cd9-a82e-ce9f9584a5aa.jpg"> Fri, 22 Apr 2016 11:48:08 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147931 Proverbs 3:5-6 <BR> <BR> 5 Trust in the Lord with all your heart, <BR> And lean not on your own understanding; <BR> <BR> 6 In all your ways acknowledge Him, <BR> And He shall direct your paths. <BR> Fri, 22 Apr 2016 11:46:41 EST New Day=New Start... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147929 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l403251537.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Thursday. <BR> <BR> Today let's come together, let's strive to get plenty of rest, eat healthy, track our food and fitness and stay within our calorie range... <BR> <BR> Treat this day as a new day and a new start even if you are finding yourself having to re-group and re-start this healthy journey again, it's never too late.... <BR> <BR> Having said that, ... Fri, 22 Apr 2016 11:44:24 EST Waiting... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147478 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l939160248.jpg"> <BR> <BR> Good Afternoon <em>524</em> <BR> <BR> Signing in late, was out of town celebrating my friend's 80th Birthday, a lovely warm sunny day....Hope you all have had a great day, will catch up this evening just after dinner.... <BR> <BR> I encourage you to wait on God today, He has the perfect plan for you, He loves you with an everlasting love...God will strengthen you and lead you where you need to go today...Tru... Thu, 21 Apr 2016 19:57:55 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147475 <img src="http://photosaws.sparkpeople.com/guid/4251485b-de13-4eff-8727-fe8f0694358d.jpg"> Thu, 21 Apr 2016 19:53:52 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147472 John 15:7-8 <BR> <BR> 7. If you abide in Me, and My words abide in you, you will[b] ask what you desire, and it shall be done for you. <BR> <BR> 8 By this My Father is glorified, that you bear much fruit; so you will be My disciples. Thu, 21 Apr 2016 19:51:51 EST One Step Closer.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146441 <img src="http://photosaws.sparkpeople.com/guid/ca0714c2-6224-44fe-9153-a7be95baaf07.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/05508676-a3fb-4eca-81a2-a1d5bd31eaf4.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Wishing you all a great day ahead... <BR> <BR> My Tuesday was a busy one so didn’t get back to Spark with you all, today is catch up time. <BR> <BR> Let this day be an <em>345</em> day with coming together to meet our goals that are set before us. I ... Wed, 20 Apr 2016 11:08:09 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146425 <img src="http://photosaws.sparkpeople.com/guid/dd5d5f6d-33ba-425c-95fb-59cc6d1e8b20.jpg"> Wed, 20 Apr 2016 10:50:19 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146422 <img src="http://photosaws.sparkpeople.com/guid/0f8f30a2-2f68-4050-8227-5708c8715a0f.jpg"> Wed, 20 Apr 2016 10:49:07 EST Believe It = You Can http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145566 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1494869534.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great Tuesday, keep up the great work, you are doing a good job in meeting your goals and sticking with your plan... <BR> <BR> Let's raise the bar today and be the best we can be, let's keep pushing ahead 1 day and 1 step at a time...Baby steps do get results...Steady as you go, being consistent will see you through to success. <BR> <BR> Heading off to my Group... Tue, 19 Apr 2016 09:11:14 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145564 <img src="http://photosaws.sparkpeople.com/guid/7f89b193-af31-4398-a0e6-b20fde7523f2.jpg"> Tue, 19 Apr 2016 09:08:10 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145562 But now is Christ risen from the dead, and become the firstfruits of them that slept. For since by man came death, by man came also the resurrection of the dead. For as in Adam all die, even so in Christ shall all be made alive. <BR> <BR> 1 Corinthians 15:20-22 KJV Tue, 19 Apr 2016 09:06:55 EST Re-charged & Ready To Go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144926 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l179201628.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great day and week ahead... <BR> <BR> Has your body been re-charged, fueled and ready to go? <BR> <BR> Food for Thought: <BR> <BR> 1. Did you know that it's suggested that we get 8 cups of water a day? <BR> <BR> 2. Have you included enough fruits and vegetables to meet your daily nutritional needs? <BR> <BR> According to the Centers for Disease Control an... Mon, 18 Apr 2016 12:29:31 EST