JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Onward We Go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226385 <img src="http://photosaws.sparkpeople.com/guid/cfe84c40-a0d7-448a-a303-3ac8f38f64db.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l187352027.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all an <em>345</em> Monday & Week ahead. Let's Go For It.. <BR> <BR> Keep pressing onward,, don't look back but instead press ahead... <BR> <BR> Onward We Go...Let's cross the Finishing Line together! <BR> <BR> <em>381</em> Together 1 Step at a Time with the Stren... Mon, 29 Aug 2016 09:20:28 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226374 <img src="http://photosaws.sparkpeople.com/guid/baf63ba9-8077-4fd1-ac95-8dafe1181536.jpg"> Mon, 29 Aug 2016 09:09:05 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226373 There is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. <BR> <BR> Galatians 3:28 NKJV Mon, 29 Aug 2016 09:07:21 EST Sunday Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225720 <img src="http://photosaws.sparkpeople.com/guid/cd84d892-b26e-49f9-9f0e-3150476a3f6c.jpg"> <BR> <BR> Sunday Morning <em>524</em> , <BR> <BR> Wishing you a blessed Sunday and a Great Week ahead... <BR> <BR> Today is the start of a brand new week ahead. Let's prepare for a week of blessings. Let's see what God has for us and Keep Shining for Jesus & Spark On Together.. <BR> <BR> <em>386</em> <em>306</em> <BR> Sun, 28 Aug 2016 03:35:10 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225717 <img src="http://photosaws.sparkpeople.com/guid/79816061-ad9b-4fdd-9419-2db673d88a8c.jpg"> Sun, 28 Aug 2016 03:18:32 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225715 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” <BR> <BR> John 6:29 NKJV Sun, 28 Aug 2016 03:10:33 EST Healthy Choices = Healthy Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225380 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l495946317.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Yesterday is gone and today is a brand new day. The decisions and choices you made yesterday will carry you through today and throughout all the days to come. <BR> <BR> <em>386</em> On and Keep Tracking and Making Healthy Choices.. <em>306</em> <BR> <BR> You're Body will <em>304</em> for it....Let's Go and Have a Fantastic Day... <BR> <BR> <em>386</em> <em>306</em> <... Sat, 27 Aug 2016 12:08:18 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225377 I believe that the greatest gift you can give your family and the world is a healthy you. <BR> <BR> Joyce Meyer <BR> <BR> Sat, 27 Aug 2016 12:02:56 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225375 Jesus said to him, You shall love the Lord your God with all your heart, with all your soul, and with all your mind. This is the first and great commandment. And the second is like it: You shall love your neighbor as yourself. <BR> <BR> Matthew 22:37-39 NKJV <BR> Sat, 27 Aug 2016 12:02:08 EST Moving Forward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224660 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1212901803.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3159b2a2-7fec-4bdf-b4f9-7883df7b19b9.jpg"> <BR> <BR> Good Morning <em>524</em> Friend's, <BR> <BR> Have a great Friday & weekend ahead. Let's keep Moving forward together and Focus on our dreams, goals and others, we are not alone in this journey, so let's cheer each other on! <BR> <BR> And keep sparking on 1 day at a time keeping our eyes focused on the "Fini... Fri, 26 Aug 2016 04:14:27 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224657 <img src="http://photosaws.sparkpeople.com/guid/fc18c741-c836-4af5-a4a4-aeae318de64b.jpg"> Fri, 26 Aug 2016 04:07:24 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224656 For as we have many members in one body, but all the members do not have the same function, so we, being many, are one body in Christ, and individually members of one another. <BR> <BR> Romans 12:4-5 NKJV Fri, 26 Aug 2016 04:05:56 EST Keep Going... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224130 <img src="http://photosaws.sparkpeople.com/guid/24bb0603-cddf-49b2-81af-8007ef72781f.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ac47b446-4c6a-4547-ac69-7649a25185ff.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Cheering you on for a great day... <BR> <BR> Let's Stop Cheating Ourselves from having a Successful day <BR> Instead let's Make Right Choices that will see us Obtain the Results we are looking for... <BR> <BR> I encourage you to Keep Tracking....Press Fo... Thu, 25 Aug 2016 06:20:29 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224122 <img src="http://photosaws.sparkpeople.com/guid/54be99aa-e7cf-45b2-9ebd-26747865c3e8.jpg"> Thu, 25 Aug 2016 05:57:37 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224121 Isaiah 41:10 (NKJV) <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ <BR> Thu, 25 Aug 2016 05:50:38 EST Pressing on Together.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223707 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l673024580.jpg"> <BR> <BR> Wednesday Morning <em>524</em> <BR> <BR> Let's push on ahead, reaching for the goal, taking 1 step and 1 day at a time, remembering that tracking does work and baby steps get those results we are looking for...No matter what, don't quit but keep "Sparking On" <em>381</em> Together! <BR> <BR> Philippians 3:12-14 (NKJV) <BR> <BR> 12 Not that I have already attained, or am already perfected; but I press on, ... Wed, 24 Aug 2016 11:06:54 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223705 <img src="http://photosaws.sparkpeople.com/guid/4ad2e239-fb71-4fff-afbf-a0b4ca854520.jpg"> Wed, 24 Aug 2016 11:05:13 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223704 I love the Lord, because He has heard My voice and my supplications. Because He has inclined His ear to me, Therefore I will call upon Him as long as I live. <BR> <BR> Psalm 116:1-2 NKJV Wed, 24 Aug 2016 11:04:25 EST Turning Obstacles into Stepping Stones... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223237 <img src="http://photosaws.sparkpeople.com/guid/cb46763d-32ab-4472-a340-f7de0eb364dd.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/061deae2-faaa-41ea-91c0-4381e5738e2a.jpg"> <BR> <BR> Afternoon Hello, <BR> <BR> Cheering you on for a great Tuesday... <BR> <BR> Let's decide today that we are not going to dwell on that one obstacle that gets in the way of accomplishing our goals, remember, today and tomorrow is another day.. Let's put our hand in the hand of God and pr... Tue, 23 Aug 2016 16:34:07 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223229 <img src="http://photosaws.sparkpeople.com/guid/367cc999-7fa5-4363-af0c-81d6b789cb86.jpg"> Tue, 23 Aug 2016 16:18:38 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223228 If I say, “My foot slips,” Your mercy, O Lord, will hold me up. In the multitude of my anxieties within me, Your comforts delight my soul. <BR> <BR> Psalm 94:18-19 NKJV Tue, 23 Aug 2016 16:17:41 EST Healthier & Fitter You... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222310 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257971032.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Monday and Week ahead... <BR> <BR> Let this be a day of letting go and letting God give us all that we need. <BR> <BR> God desires the very best for you, yes, He desires you to be happy, well and strong. As we learn to let go and let God we will see the results we are looking for. <BR> <BR> Let's put God first in our physical health, yes, God wants the very be... Mon, 22 Aug 2016 05:52:38 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222306 <img src="http://photosaws.sparkpeople.com/guid/47cabd7c-1412-45ae-96c4-89287cbda64a.jpg"> Mon, 22 Aug 2016 05:44:57 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222305 He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? <BR> <BR> Romans 8:32 NKJV Mon, 22 Aug 2016 05:43:57 EST Sunday Blessings ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221972 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1139926574.jpg"> <BR> <BR> Cheering you on for a Most Blessed day filled with the blessings of the Lord! <BR> <BR> Encouraging you all on your journey, let's get Healthy Together in Mind, Body and in Spirit! <BR> <BR> Food for Thought: <BR> <BR> God desires for us to be Healthy in every area of our lives. <BR> <BR> We can't have healthy bodies if our minds and spirits are not on track, when that part of our lives are in check than ever... Sun, 21 Aug 2016 13:16:37 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221971 <img src="http://photosaws.sparkpeople.com/guid/2b007d99-9507-4b5c-8ad4-c40cce697e7f.jpg"> Sun, 21 Aug 2016 13:13:58 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221969 The Lord will command His lovingkindness in the daytime, And in the night His song shall be with me— A prayer to the God of my life. <BR> <BR> Psalm 42:8 NKJV Sun, 21 Aug 2016 13:13:03 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221243 Do not strive in your own strength; cast yourself at the feet of the Lord Jesus, and wait upon Him in the sure confidence that He is with you, and works in you. Strive in prayer; let faith fill your heart-so will you be strong in the Lord, and in the power of His might. <BR> <BR> Andrew Murray <BR> Sat, 20 Aug 2016 03:54:14 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221241 But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” <BR> <BR> 1 Samuel 16:7 NIV <BR> Sat, 20 Aug 2016 03:48:27 EST Staying Strong... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221240 <img src="http://photosaws.sparkpeople.com/guid/3e4808f9-0ad8-497f-a6b3-205602485f79.jpg"> <BR> <BR> Let's Have a Great Weekend Together... <em>306</em> <BR> <BR> We Can as we stay focused, keep tracking our Food and Fitness to keep healthy and fit and finish our journey strong 1 step at a time.. <em>381</em> <em>386</em> Sat, 20 Aug 2016 03:47:43 EST Walking Through... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220690 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1738213906.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a fantastic Friday and Weekend aghead, keep pushing and keep up the great work. Remember, no matter what, God is in control, whatever you face today you have a BIG God who is with you walking you thru every step of the way... <BR> <BR> <em>386</em> <em>306</em> 1 step and 1 day at a time! Fri, 19 Aug 2016 04:19:29 EST Bible Verses for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220688 A new commandment I give to you, that you love one another; as I have loved you, that you also love one another. By this all will know that you are My disciples, if you have love for one another. <BR> <BR> John 13:34-35... Fri, 19 Aug 2016 03:59:54 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220687 Nothing can separate you from God's love, absolutely nothing. God is enough for time, God is enough for eternity. God is enough! <BR> <BR> Hannah Whitall Smith <BR> <BR> Fri, 19 Aug 2016 03:57:36 EST Making Right Choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220202 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1319537190.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Thursday ahead... <BR> <BR> Today we all have been given a Choice. We are the ones who will decide to either have a Positive or a Negative Attitude. <BR> <BR> Let's purpose in our hearts today that we are going to be "Positive" and have a fantastic day, let's choose this day to be Blessed, Happy, Focused, and Keep our Eyes on the Finishing Line, remember, We Can... Thu, 18 Aug 2016 08:55:49 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220199 To be used of God. Is there anything more encouraging, more fulfilling? Perhaps not, but there is something more basic: to meet with God. To linger in His presence, to shut out the noise of the city and, in quietness, give Him the praise He deserves. Before we engage ourselves in His work, let's meet Him in His Word... in prayer... in worship. <BR> <BR> Chuck Swindoll Thu, 18 Aug 2016 08:53:49 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220197 Philippians 1:21 <BR> <BR> For to me, to live is Christ, and to die is gain. Thu, 18 Aug 2016 08:52:34 EST Seizing the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219431 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1667677590.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a fantastic day in Jesus... may your Wednesday be a day filled with victories in accomplishing all that you are hoping for, whether it be in losing those extra pounds or running or walking that first marathon, bottom line, we can, when we believe it in our heart, we will achieve it! <BR> <BR> Keep persevering & seize the day & stick to your plan and be the ve... Wed, 17 Aug 2016 03:16:47 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219430 For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse, <BR> <BR> Romans 1:20 NKJV <BR> <BR> Wed, 17 Aug 2016 03:15:36 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219429 If you're running a 26-mile marathon, remember that every mile is run one step at a time. If you are writing a book, do it one page at a time. If you're trying to master a new language, try it one word at a time. There are 365 days in the average year. Divide any project by 365 and you'll find that no job is all that intimidating. <BR> <BR> Chuck Swindoll Wed, 17 Aug 2016 03:14:45 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219026 <img src="http://photosaws.sparkpeople.com/guid/89e8b80e-d25b-4913-a84c-e4bada84dce1.jpg"> Tue, 16 Aug 2016 12:14:11 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219023 <img src="http://photosaws.sparkpeople.com/guid/f938ec89-5878-46c1-aa33-cddc7b23c198.png"> <BR> <BR> Tue, 16 Aug 2016 12:09:27 EST Let's Finish the Race... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219017 <img src="http://photos-ak.sparkpeople.com/nw/6/9/l697081027.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a Fantastic Tuesday and Week ahead filled with exciting activities that will bring you one step closer to achieving your goals. <BR> <BR> You all are doing a great job, keep up the great work, as always I'm cheering you on to the finish line... <BR> <BR> Let's stay focused on our program, keep tracking and push ahead, don't give up but let's keep pushing ... Tue, 16 Aug 2016 12:06:11 EST We Can Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218156 <img src="http://photosaws.sparkpeople.com/guid/23cedfb0-2ae8-468f-b4d9-f1e03daaa219.jpg"> <img src="http://photosaws.sparkpeople.com/guid/97bab95a-d43a-400b-b3cc-98cdbc49030c.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Today starts the 1st day of a GREAT Day & Week ahead that can be Successful providing we keep pushing on together! <BR> <BR> Let's make Monday and the Week ahead both Fantastic and Successful. <BR> <BR> We can do it 1 step and 1 day at a time! <BR> <BR> Don't forget t... Mon, 15 Aug 2016 04:04:56 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218153 <img src="http://photosaws.sparkpeople.com/guid/29bdff82-e26e-416e-800c-a6bc84d82902.jpg"> Mon, 15 Aug 2016 04:00:33 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218152 For if we live, we live to the Lord; and if we die, we die to the Lord. Therefore, whether we live or die, we are the Lord’s. <BR> <BR> Romans 14:8 NKJV Mon, 15 Aug 2016 03:58:46 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217735 Faith expects from God what is beyond all expectation. <BR> <BR> Andrew Murray <BR> <BR> Sun, 14 Aug 2016 10:40:02 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217734 This is the day the Lord has made; We will rejoice and be glad in it. <BR> <BR> Psalm 118:24 Sun, 14 Aug 2016 10:39:28 EST Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217730 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1784224912.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Wishing you a Beautiful Sunday ahead. May your day be filled with God's abundant blessings. <BR> <BR> Today in my area it is a beautiful Sunny warm day....Yes, we are in a heat wave but with Fans AC and Drinking plenty of Water we can stay cool and well hydrated....So keeping that in mind keep safe and cool and remember to drink your water... <em>91</em> <BR> <BR> Hope you en... Sun, 14 Aug 2016 10:38:05 EST Weekend Cheer & Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217255 <img src="http://photos-ak.sparkpeople.com/nw/6/5/l653302981.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a great day & weekend ahead, let's spark on and press forward to the finishing line and be all that God would have us to be... <BR> <BR> Let's entrust our lives in God's Hand's today...Let God walk us through to success... <BR> <BR> Yes we Can with God! <BR> <BR> <em>220</em> <em>381</em> Sat, 13 Aug 2016 12:02:03 EST Bible Verse for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217251 For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them. <BR> <BR> Ephesians 2:10 NKJV <BR> Sat, 13 Aug 2016 11:58:15 EST