JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255696 <img src="http://photosaws.sparkpeople.com/guid/38156629-3fc9-4f0b-8b36-e20649748d04.jpg"> Filled with God's Abundant Blessings... <BR> <BR> Hope you enjoy your Morning Services & Family Time Together... <em>288</em> <em>342</em> <BR> <BR> Let's keep Sparking & Shining for Jesus & have a Wonderful Day and Week Ahead... <BR> <BR> <em>306</em> <em>386</em> <em>220</em> Sun, 23 Oct 2016 04:26:58 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255693 <img src="http://photosaws.sparkpeople.com/guid/ffc17799-206b-4c1a-8c86-a4b965a12b46.jpg"> Sun, 23 Oct 2016 03:52:10 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255692 Bear one another's burdens, and so fulfill the law of Christ. <BR> <BR> Galatians 6:2 NKJV Sun, 23 Oct 2016 03:51:06 EST Rainbow of Weekend Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255566 <img src="http://photos-ak.sparkpeople.com/nw/9/0/l900252602.jpg"> <BR> <BR> Evening Hello All, <BR> <BR> Sending you a Rainbow of God's Promises for a Blessed Weekend... <BR> <BR> Let's look to Him, He is your source and He will carry you through to the Finishing Line...Let's Keep Pushing On... <em>381</em> <em>386</em> <em>220</em> <BR> <BR> I press toward the goal for the prize of the upward call of God in Christ Jesus. <BR> Philippians 3:14 <BR> <BR> 1 Corinthians 9:24 <B... Sat, 22 Oct 2016 20:50:08 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255564 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l165387484.jpg"> Sat, 22 Oct 2016 20:47:01 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255563 Walk in wisdom toward those who are outside, redeeming the time. Let your speech always be with grace, seasoned with salt, that you may know how you ought to answer each one. <BR> <BR> Colossians 4:5-6 NKJV <BR> Sat, 22 Oct 2016 20:46:03 EST Let's Stick with the Plan... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254804 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2102597377.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all an <em>345</em> Friday & Weekend ahead... <BR> <BR> Today let's Set a Goal, Make a Plan, Get to Work, Stick with it & Reach the Goal <BR> <BR> We Can with God's Strength, remember, Baby Steps Get Results... <em>138</em> <BR> <BR> Let's Do It! <em>381</em> Together... <em>220</em> Fri, 21 Oct 2016 05:36:44 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254802 Owe no one anything except to love one another, for he who loves another has fulfilled the law. <BR> <BR> Romans 13:8 NKJV Fri, 21 Oct 2016 05:29:52 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254801 The world looks for happiness through self-assertion. The Christian knows that joy is found in self-abandonment. 'If a man will let himself be lost for My sake,' Jesus said, 'he will find his true self.' <BR> <BR> Elisabeth Elliot... <BR> Fri, 21 Oct 2016 05:28:59 EST Sparking Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254317 <img src="http://photosaws.sparkpeople.com/guid/2aa53f06-5a5f-4fb4-b755-32d7b9855604.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great day "Sparking" <em>215</em> <BR> <BR> Let's keep on pushing ahead together. <BR> <BR> When we think about skipping a workout or quitting, let's pull up our boot straps and remember why we are on this journey, its not just for ourselves but for our families and friend's... <BR> <BR> Let's do it and get healthy together 1 step a... Thu, 20 Oct 2016 05:08:23 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254314 <img src="http://photosaws.sparkpeople.com/guid/b25f7f61-13f2-48ff-83a5-b673a37cda67.jpg"> Thu, 20 Oct 2016 04:46:09 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254313 Restore to me the joy of Your salvation, And uphold me by Your generous Spirit. <BR> <BR> Psalm 51:12 NKJV Thu, 20 Oct 2016 04:43:54 EST Healthy Living 1 Step at a Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253812 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1258287785.jpg"> <BR> <BR> Good Morning All <BR> <BR> Today is another new day & new beginning. As we continue on our healthy journey we will see our bodies become healthier and fitter as we stay on course and on track. <BR> <BR> How do we stay on track? <BR> <BR> 1. Eat Healthy <BR> 2. Eat between 5 to 8 servings of Fresh Fruits and Veggies per day <BR> 3. Drink at least 8 glasses of water per day <BR> 4. Exercise daily <BR> 5. Trac... Wed, 19 Oct 2016 04:39:59 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253809 God waits for you to communicate with Him. You have instant, direct access to God. God loves mankind so much, and in a very special sense His children, that He has made Himself available to you at all times. <BR> <BR> Wesley L. Duewel <BR> Wed, 19 Oct 2016 04:31:58 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253808 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. <BR> <BR> Jeremiah 29:11 <BR> Wed, 19 Oct 2016 04:30:51 EST Pushing Through to Victory... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253455 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1524298396.jpg"> <BR> <BR> Good Morning All, <BR> <BR> I want to encourage you all today to keep Pushing Through & Sparking On to Victory. <BR> <BR> Today, let's make up our mind and say yes to healthier eating and participating in healthy exercising, after-all, we are the Temple of the Holy Spirit, God desires for us to be healthy; in Mind, Body and Spirit; we are what we put in our bodies, we are what we think, if we put negativity i... Tue, 18 Oct 2016 11:16:31 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253453 <img src="http://photosaws.sparkpeople.com/guid/d1792e72-455f-4eac-9a4e-c9b792ec8c0f.jpg"> Tue, 18 Oct 2016 11:13:25 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253451 Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait, I say, on the Lord! <BR> <BR> Psalm 27:14 NKJV Tue, 18 Oct 2016 11:12:11 EST New Day New Week=Fresh Start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252718 <img src="http://photosaws.sparkpeople.com/guid/8913ed29-0d36-4bd2-b61b-e9f520f4652e.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l11381091.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Today starts a New Day and a New Week ahead. <BR> <BR> Every day provides us with New Choices, a Fresh & New Start on our Life's Journey of becoming Fit and Healthy!!! <BR> <BR> I encourage you to keep focused & keep pushing forward, even when the road is tough and you think you have ... Mon, 17 Oct 2016 03:43:28 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252717 <img src="http://photosaws.sparkpeople.com/guid/3355cc6c-4b78-45a2-b01c-d8b4e4eaf6ce.jpg"> Mon, 17 Oct 2016 03:27:26 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252716 The secret of the Lord is with those who fear Him, And He will show them His covenant. My eyes are ever toward the Lord, For He shall pluck my feet out of the net. <BR> <BR> Psalm 25:14-15 NKJV Mon, 17 Oct 2016 03:23:58 EST Sunday Morning Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252239 <img src="http://photosaws.sparkpeople.com/guid/f21ab880-dc74-414c-b237-9217154428cf.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a Blessed Sunday, hope you enjoy your Morning services and your Family Time Today... <em>288</em> <BR> <BR> This is my Prayer for you All today... <em>458</em> <BR> <BR> I Said A Prayer For You Today <BR> <BR> I said a prayer for you today and know God must have heard. <BR> I felt the answer in my heart although He spoke n... Sun, 16 Oct 2016 07:15:32 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252234 <img src="http://photosaws.sparkpeople.com/guid/ac3ad8ec-f486-4f2d-b125-e8eb6d1b2ad1.jpg"> Sun, 16 Oct 2016 07:01:34 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252233 <BR> Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer. <BR> <BR> Psalm 19:14 ESV <BR> <BR> Sun, 16 Oct 2016 06:59:59 EST Severe Storms in BC.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252229 Heavy wind and rain hit B C South coast in third of the series of storms <BR> <BR> The third of three storms to hit B.C.'s south coast this week brought strong winds and heavy rain to the region Saturday. <BR> <BR> Though the storm, which consists of the remnants of Super Typhoon Songda, has not been as strong as expected, it left thousands without power and felled many trees in the Lower Mainland. <BR> <BR> Sunshine Coast, Victoria and Abbotsford were hit hardest. <BR> <BR> In Surrey, ... Sun, 16 Oct 2016 06:53:04 EST Keep Shining... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251765 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l772401600.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Day and Weekend ahead... <BR> <BR> Let God Shine forth in our lives that we will reflect Him in all that we do today! <em>459</em> <BR> <BR> Let's have an <em>345</em> day and Raise the Bar to our Personal Best <em>381</em> <BR> <BR> We Can do this 1 Step and 1 Day at a time in the Strength of the Lord! <BR> <BR> <em>386</em> <em>306</em> Sat, 15 Oct 2016 03:50:40 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251764 Isaiah 40:31 (NKJV) <BR> <BR> But those who wait on the Lord <BR> Shall renew their strength; <BR> They shall mount up with wings like eagles, <BR> They shall run and not be weary, <BR> They shall walk and not faint. <BR> <BR> Sat, 15 Oct 2016 03:39:40 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251763 By prayer, the ability is secured to feel the law of love, to speak according to the law of love, and to do everything in harmony with the law of love. <BR> <BR> E.M. Bounds <BR> Sat, 15 Oct 2016 03:38:50 EST Let's Just Do It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251532 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l234356441.jpg"> <BR> <BR> Afternoon Hello All <BR> <BR> Wishing you all a fantastic day and weekend ahead...Let's <em>386</em> on together... <BR> <BR> Let's stop procrastinating and putting off what we can do today, instead let's pull up our boot straps & be kind to our bodies and just get it done now. <em>306</em> <BR> <BR> We can 1 step at a time as we keep focused and remember we can in God's Strength! <em>381</em> Togethe... Fri, 14 Oct 2016 15:08:59 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251529 For you, brethren, have been called to liberty; only do not use liberty as an opportunity for the flesh, but through love serve one another. <BR> <BR> Galatians 5:13 NKJV <BR> <BR> Fri, 14 Oct 2016 14:59:10 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251528 <img src="http://photosaws.sparkpeople.com/guid/8b022f2f-5584-4e9a-9870-f2a81caf5bf1.png"> Fri, 14 Oct 2016 14:58:05 EST Negative/Positive Choices, Which One is for You? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250766 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1319537190.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Thursday ahead... <BR> <BR> Today we all have been given a Choice. We are the ones who will decide to either have a Positive or a Negative Attitude. <BR> <BR> Let's Purpose in our hearts today that we are going to be "Positive" and have a fantastic day, let’s choose this day to be Blessed, Happy, Focused, and Keep our Eyes on the Finishing Line, remember, We Can... Thu, 13 Oct 2016 05:19:05 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250763 <img src="http://photosaws.sparkpeople.com/guid/9200bb2a-15af-4fb6-b4fc-9915a328646a.jpg"> Thu, 13 Oct 2016 05:01:02 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250760 Jeremiah 29:11 <BR> <BR> For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. <BR> Thu, 13 Oct 2016 04:53:39 EST Pressing on Together.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250484 <img src="http://photosaws.sparkpeople.com/guid/20be04ac-eb93-455a-8d14-0b384aba67d7.jpg"> <img src="http://photosaws.sparkpeople.com/guid/91b7d12f-f327-4305-9055-f49f7e5f2dde.jpg"> <BR> <BR> Good Morning All <BR> <BR> Wishing you all a fantastic day ahead. <BR> <BR> Today let's make Wednesday a day where we change the course of our life... <BR> <BR> Let's Raise the Bar to our Personal Best! <BR> <BR> How Can We Do It? First Things First... <BR> <BR> 1. Set some realistic goals. <... Wed, 12 Oct 2016 13:41:44 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250474 <img src="http://photosaws.sparkpeople.com/guid/a06f6513-8c70-41cb-9d74-b4cf9cf66dc2.png"> Wed, 12 Oct 2016 13:27:24 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250471 Psalm 34:3 <BR> <BR> Oh, magnify the Lord with me, <BR> And let us exalt His name together. <BR> Wed, 12 Oct 2016 13:25:11 EST Keep Going... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249865 <img src="http://photosaws.sparkpeople.com/guid/b51d4ac7-14cc-4724-a9ac-7f97ade6871b.jpg"> <img src="http://photosaws.sparkpeople.com/guid/ea435446-f06e-40bd-8913-bd1520d918e9.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Cheering <em>321</em> you on for a fantastic Tuesday... you can do it by staying focused and keeping your eyes on the finishing line... <BR> <BR> Baby steps get results... You can reach your goals by taking 1 day and 1 step at a time... <em>295</em> <BR>... Tue, 11 Oct 2016 11:10:12 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249863 <img src="http://photosaws.sparkpeople.com/guid/7bd8a3cf-b281-41eb-9c36-d0bf6d9e4ea8.jpg"> Tue, 11 Oct 2016 11:05:01 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249862 Truly my soul silently waits for God; From Him comes my salvation. <BR> <BR> Psalm 62:1 NKJV Tue, 11 Oct 2016 11:04:07 EST Canadian Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249140 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l779458367.jpg"> <BR> <BR> Today is our Canadian Thanksgiving... so I am wishing all my Canadian Friend's a Happy & Blessed Thanksgiving, let's give God thanks together for His abundant blessings He has bestowed upon us.. <BR> <BR> From my Home to Yours: Happy Thanksgiving & God's Blessings... <em>426</em> <BR> <BR> Today I am at my Son's Home in Hope, BC, we are all gathering there to spend a lovely family day for our Family Dinner, ... Mon, 10 Oct 2016 04:01:24 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249139 Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. <BR> <BR> Jerry Bridges on a Thankfulness <BR> Mon, 10 Oct 2016 03:58:59 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249138 Psalm 34 (NRSV) <BR> <BR> I will bless the LORD at all times; <BR> his praise shall continually be in my mouth. <BR> <BR> 2 My soul makes its boast in the LORD; <BR> let the humble hear and be glad. <BR> <BR> 3 O magnify the LORD with me, <BR> and let us exalt his name together. Mon, 10 Oct 2016 03:58:09 EST Thanksgiving Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248660 <img src="http://photosaws.sparkpeople.com/guid/bbf8da72-f929-4d18-8944-5fb5dc844017.jpg"> <BR> <BR> Good Morning All, <BR> <BR> This is our Thanksgiving Sunday here in Canada... <BR> <BR> Today let's pause & reflect on the Goodness of God and the many Blessings He has bestowed upon our lives. <BR> <BR> Wishing you all a Blessed Thanksgiving... <BR> <BR> Enjoy your Thanksgiving Sunday Services and time spent with your Families... <BR> <BR> <em>426</em> <em>428</em> <em>459</em... Sun, 9 Oct 2016 04:52:33 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248653 <img src="http://photosaws.sparkpeople.com/guid/44af4f02-af11-41c9-9736-f46378899be2.jpg"> Sun, 9 Oct 2016 04:30:16 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248652 You shall walk after the Lord your God and fear Him, and keep His commandments and obey His voice; you shall serve Him and hold fast to Him. <BR> <BR> Deuteronomy 13:4 NKJV Sun, 9 Oct 2016 04:29:03 EST First Steps... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248155 <img src="http://photosaws.sparkpeople.com/guid/c258a1a8-4d10-4711-920a-39ea2f6da905.png"> <BR> <BR> Good Morning Everyone, <BR> <BR> Cheering you on for a fantastic Day & Weekend ahead filled with the Blessings of the Lord. <BR> <BR> Let's Keep our Eyes on Jesus and look to Him who will direct our path and help us to achieve our goals. <BR> <BR> I encourage you to review and see if there are any changes that need to be made and then go about and do them 1 step at a time... <BR> <BR> W... Sat, 8 Oct 2016 04:54:01 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248152 <img src="http://photosaws.sparkpeople.com/guid/c98e47f4-9bfd-4b29-8c56-c6d5388640e7.jpg"> Sat, 8 Oct 2016 04:52:05 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248151 I, even I, am the Lord, And besides Me there is no savior. I have declared and saved, I have proclaimed, And there was no foreign god among you; Therefore you are My witnesses,” Says the Lord, “that I am God. <BR> <BR> Isaiah 43:11-12 NKJV Sat, 8 Oct 2016 04:50:23 EST New Day= New Beginnings= New Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6247442 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1147931182.jpg"> <BR> <BR> Afternoon <em>524</em> Friend's, <BR> <BR> Today is a new day, every morning you wake has a new opportunity and new beginning, new hope and a new blessing, let's seize the day and push forward and reach for the prize as you accomplish your goals and cross the finishing line. <BR> <BR> This is the day the Lord has made, let us rejoice and be glad in it. Psalm 118:24 <BR> <BR> This is Your Day, A New Day=New ... Thu, 6 Oct 2016 15:34:49 EST