JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Team Work... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6341083 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l465901390.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Thursday ahead & cheering you on your journey <em>321</em> <BR> <BR> Let's work together today, keeping in mind we were never meant to go it alone, we need each other... Team Work Get's Things Done! <BR> <BR> T-Together <BR> <BR> E Everyone <BR> <BR> A Achieves <BR> <BR> M More <BR> <BR> Yes, Team's Work Together and Achieves Much More than going it ... Thu, 30 Mar 2017 03:40:07 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6341082 <img src="http://photosaws.sparkpeople.com/guid/40e17edc-50dc-404d-8ec0-c72ab76af433.jpg"> Thu, 30 Mar 2017 03:32:31 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6341079 He is despised and rejected by men, A Man of sorrows and acquainted with grief. And we hid, as it were, our faces from Him; He was despised, and we did not esteem Him. Surely He has borne our griefs And carried our sorrows; Yet we esteemed Him stricken, Smitten by God, and afflicted. <BR> <BR> Isaiah 53:3-4 NKJV Thu, 30 Mar 2017 03:30:49 EST Do You Have a Plan? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340565 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l668053445.jpg"> <BR> <BR> Good Morning <em>524</em> Everyone, <BR> <BR> Cheering you all on for a great day ahead... <BR> <BR> Food For Thought: God has a plan for you, He cares, and He will give you what it takes to keep on that course. <BR> <BR> Having said that; Do you know where you are going? Do you have a plan? <BR> <BR> Have you set some goals? <BR> <BR> Goals can be spiritual or physical or both, whatever those goals are... Wed, 29 Mar 2017 03:58:34 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340562 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. <BR> <BR> 2 Corinthians 5:21 NKJV Wed, 29 Mar 2017 03:36:55 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340561 <img src="http://photosaws.sparkpeople.com/guid/a0558a06-9221-482a-b6c7-2906a2d48c64.jpg"> Wed, 29 Mar 2017 03:35:58 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340197 Let not your heart be troubled; you believe in God, believe also in Me. In My Fathers house are many mansions; if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also. <BR> <BR> John 14:1-3 NKJV <BR> Tue, 28 Mar 2017 11:19:31 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340196 The opposite of sight and feeling is faith. Now it is the soulish person who gains assurance by grasping the things which can be seen and felt; but the person who follows the spirit lives by faith, not by sight. <BR> <BR> Watchman Nee on Assurance... Tue, 28 Mar 2017 11:18:48 EST Just Arounder the Corner... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340195 <img src="http://photosaws.sparkpeople.com/guid/b3e9a462-59b9-4c80-8ba8-58c7be38b71c.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great Tuesday & Week ahead. Keeping in mind a "Change" may be just around the corner that will see you gain some ground and the victory you are looking for as we begin another great week ahead. I want to encourage you to keep on sparking my friend's, don't give up but instead stay focused, you can do it... Take 1 day at a time, go slow, rem... Tue, 28 Mar 2017 11:17:24 EST Stronger Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339711 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l730899778.jpg"> <BR> <BR> Wishing you all a productive Monday & Week Ahead, let's keep pushing on, we can with God's Strength... <BR> <BR> Food for Thought: Struggles and or Trials build our Character and make us Stronger..... <BR> <BR> Pause, Reflect, Remember.... <BR> <BR> Our Strength Comes from the Lord. <BR> <BR> Let today be a day of focusing and keeping our eyes on the finishing line in God's Strength... <BR> <BR> <em>23</em>... Mon, 27 Mar 2017 12:12:42 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339707 And you, my child, will be called a prophet of the Most High; for you will go on before the Lord to prepare the way for him, to give his people the knowledge of salvation through the forgiveness of their sins, because of the tender mercy of our God, by which the rising sun will come to us from heaven <BR> <BR> Luke 1:76-78 NIV Mon, 27 Mar 2017 12:06:13 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339706 Alleged "impossibilities" are opportunities for our capacities to be stretched. <BR> <BR> Chuck Swindoll... <BR> Mon, 27 Mar 2017 12:05:08 EST Sunday Morning Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339051 <img src="http://photosaws.sparkpeople.com/guid/de93f809-a0c2-496b-bda1-1e843f384fe8.jpg"> <img src="http://photosaws.sparkpeople.com/guid/e54acdbe-cf9d-42a9-96f0-473ca5e18480.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Sunday filled with God's Blessings and a Successful Week ahead as we Aim to Meet our Goals.. <BR> <BR> Let's keep Sparking & Shining for Jesus... <BR> <BR> <em>288</em> <em>296</em> <em>593</em> <em>381</em> <em>220</em> Sun, 26 Mar 2017 03:45:26 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339047 You who love the Lord, hate evil! He preserves the souls of His saints; He delivers them out of the hand of the wicked. <BR> <BR> Psalm 97:10 NKJV Sun, 26 Mar 2017 03:36:52 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339046 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l566790729.jpg"> Sun, 26 Mar 2017 03:35:49 EST Healthy Lifestyle = Healthy Bodies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338644 <img src="http://photosaws.sparkpeople.com/guid/55810ee0-a17f-4201-a0f2-35687abc0dec.jpg"> <img src="http://photosaws.sparkpeople.com/guid/4f35b363-7c42-49a7-b46b-eab579c9e533.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Cheering you on for a Healthy and Productive Weekend ahead... <BR> <BR> Food for Thought: Living a Healthy Lifestyle Creates a Healthy Body... <BR> <BR> OK; what are the Steps so I can "create" a Healthy Body? <BR> <BR> First Things First: <BR> <BR> * We decide ... Sat, 25 Mar 2017 06:07:10 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338637 <img src="http://photosaws.sparkpeople.com/guid/2f89c4ba-7124-42d3-a056-d64ae41b8240.png"> Sat, 25 Mar 2017 05:32:06 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338636 If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. <BR> <BR> 1 John 1:9 NKJV Sat, 25 Mar 2017 05:31:02 EST Pressing Onward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338373 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1229520554.jpg"> <BR> <BR> Good Morning, <BR> <BR> Wishing you a Fantastic Day and Weekend ahead.. <BR> <BR> Today is a brand new day, let yesterday go, we may be facing a harsh road ahead and feel like quitting, no matter how bad we feel, Keep Going, Keep Hoping, Keep Moving Forward and Keep Pressing on no matter what... yes, there is Victory on the other side.. <BR> <BR> <em>593</em> <em>381</em> 1 step and 1 day at a time! ... Fri, 24 Mar 2017 14:14:09 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338368 Everywhere you look you see people searching for love... but they're looking in the wrong places. God is love, and they will never find what they're looking for until they find Him. <BR> <BR> Joyce Meyer Fri, 24 Mar 2017 14:08:12 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338366 Romans 8:28 <BR> <BR> And we know that all things work together for good to those who love God, to those who are the called according to His purpose. <BR> Fri, 24 Mar 2017 14:06:30 EST Run With Endurance... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337655 <img src="http://photosaws.sparkpeople.com/guid/f5415b7f-5b63-444e-a1ab-fad70086346b.jpg"> <img src="http://photosaws.sparkpeople.com/guid/2fa660d0-db1a-4ac9-b97f-fa21d8556066.jpg"> <BR> <BR> Wishing you a great Thursday ahead, today let's focus on looking after ourselves, let's be the person God has called us to be, let's focus on becoming healthy... <BR> <BR> Let's Run with Endurance and Meet Our Goals 1 Step at a time! <em>381</em> Thu, 23 Mar 2017 03:51:02 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337650 <img src="http://photosaws.sparkpeople.com/guid/e69da816-ec00-4ed1-9ff7-8628470d9086.jpg"> Thu, 23 Mar 2017 03:33:34 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337649 Blessed is the man who endures temptation; for when he has been approved, he will receive the crown of life which the Lord has promised to those who love Him. <BR> <BR> James 1:12 NKJV Thu, 23 Mar 2017 03:32:18 EST Try it One More Time... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337196 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1977911815.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Fantastic Day ahead.. <BR> <BR> Let today be the day God flows through us showing others that when the world says “Give Up” the “Hope” inside us says, “Try it One More Time”. <BR> <BR> Yes, we live & move with God’s Strength flowing through us... <BR> <BR> Let’s Keep Pressing on Together.... <em>593</em> <em>381</em> <em>220</em> Wed, 22 Mar 2017 07:51:19 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337190 <img src="http://photosaws.sparkpeople.com/guid/62b11e38-a37d-4c92-af58-996514d1f4f0.jpg"> Wed, 22 Mar 2017 07:47:23 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337188 Ephesians 6:10-11 <BR> <BR> 10 Finally, my brethren, be strong in the Lord and in the power of His might. <BR> <BR> 11 Put on the whole armor of God, that you may be able to stand against the wiles of the devil. Wed, 22 Mar 2017 07:45:31 EST Making Healthy Choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336145 <img src="http://photosaws.sparkpeople.com/guid/d24201de-36b1-48c9-aa8e-a66bfd8b3148.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> I leave shortly for my day of teaching, will be back to Spark with you all tonight.... <BR> <BR> Have a Bright and Sunny Day.. <BR> <BR> Let's Make Healthy Choices, eating right, and staying within our calorie range... <BR> <BR> Remember, eating healthy is not a diet it's a lifestyle... <BR> <BR> Let's Get Healthy Together! <BR> <BR> <em>5... Tue, 21 Mar 2017 05:25:29 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336142 People are born to be free; it's a gift from God. We're not to be free from responsibility, but free to be led by the Holy Spirit. <BR> <BR> Joyce Meyer on Freedom Tue, 21 Mar 2017 05:17:29 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336141 But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” <BR> <BR> Jeremiah 17:7-8 NIV Tue, 21 Mar 2017 05:16:43 EST Moving Forward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335586 <img src="http://photosaws.sparkpeople.com/guid/8246931c-2799-443f-a68d-fe8e31c59c85.jpg"> <img src="http://photosaws.sparkpeople.com/guid/cee29e83-d514-4b19-acb0-f96c8be5ab9b.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great day and week ahead. <BR> <BR> I encourage you to track your food and fitness, tracking does make a huge difference and does help you meet your goals when you know exactly what you have consumed during the day and if you had met your fitness goals. ... Mon, 20 Mar 2017 04:25:50 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335580 <img src="http://photosaws.sparkpeople.com/guid/66e23bf7-8f2b-47a3-a7ab-506412056be4.jpg"> Mon, 20 Mar 2017 04:08:19 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335579 <img src="http://photosaws.sparkpeople.com/guid/81b95436-adc0-4558-aebe-88868a4ba815.jpg"> Mon, 20 Mar 2017 04:07:27 EST Sunday Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335105 <img src="http://photosaws.sparkpeople.com/guid/d41008ba-8679-49c3-9741-62ca25492593.jpg"> <BR> <BR> Good Morning Everyone, <BR> <BR> Wishing you a Great day filled with God's abundant blessings. <BR> <BR> Hope you enjoy your Sunday services and your Day spent with Family. <BR> <BR> <em>288</em> <em>459</em> <em>593</em> <em>594</em> <em>381</em> <em>220</em> Sun, 19 Mar 2017 03:56:11 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335104 <img src="http://photosaws.sparkpeople.com/guid/699518e5-0910-4557-9812-173ac4a8bce3.jpg"> Sun, 19 Mar 2017 03:48:10 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335103 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. <BR> <BR> Galatians 5:22-23 NIV Sun, 19 Mar 2017 03:47:32 EST Saturday Hello... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334756 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l504076108.jpg"> <BR> <BR> Good Morning my Friend’s <BR> <BR> Wishing you a Fantastic Saturday ahead. <BR> <BR> As always I am standing with you cheering you on your journey. Keep up the great work... <BR> <BR> With God’s Strength we can Push On Ahead fulfilling the Plans and Goals we have for today!. <BR> <BR> I can do all things through Christ who strengthens me. <BR> <BR> Philippians 4:13 <BR> <BR> <em>593</em> <em>386<... Sat, 18 Mar 2017 10:37:32 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334752 Your soul is your mind, your will and your emotions. When the Word gets rooted in there and begins to change your mind, it begins to heal your emotions and turn your will away from self-will and onto doing the will of God. <BR> <BR> Joyce Meyer Sat, 18 Mar 2017 10:29:32 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334745 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. <BR> <BR> Romans 15:13 NIV Sat, 18 Mar 2017 10:23:56 EST Choices We Make... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334520 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l508070988.jpg"> <BR> <BR> Good Afternoon <em>524</em> Everyone <BR> <BR> Wishing you a great day and weekend ahead. <BR> <BR> Food For Thought: The Choice we Make Today determines our Tomorrow. <BR> <BR> It all begins with making the Right Choice Today. <BR> <BR> Let Today be the Beginning of Starting that Healthier Lifestyle with eating that healthy meal and taking that morning walk and or run. <BR> <BR> What you do today will ... Fri, 17 Mar 2017 19:23:06 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334515 <img src="http://photosaws.sparkpeople.com/guid/2c731172-f106-4049-8721-1f7735661c67.jpg"> Fri, 17 Mar 2017 19:16:14 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334514 The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. <BR> <BR> Psalm 23:1-3 NIV Fri, 17 Mar 2017 19:15:29 EST Raising the Bar to New Heights... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333705 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2103482113.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's Sparkle and Shine and have a Fantastic Thursday ahead. <BR> <BR> Are you ready to Spark for a Successful and Productive Day? YES, we Can do this, Pushing on ahead and Raising the Bar to our Personal Best 1 step at a time! <BR> <BR> <em>593</em> Keep up the Great Work... <em>306</em> Thu, 16 Mar 2017 04:12:41 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333703 <img src="http://photosaws.sparkpeople.com/guid/9d8a78cb-6c20-46f6-a32e-d801ec26881d.jpg"> Thu, 16 Mar 2017 03:56:19 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333702 Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. <BR> <BR> Colossians 3:12 NIV Thu, 16 Mar 2017 03:54:12 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333684 <img src="http://photosaws.sparkpeople.com/guid/3b0386d3-2ce5-46dc-87b0-85cfa3462ed0.jpg"> Thu, 16 Mar 2017 02:28:15 EST March Break: Have grandkids http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333683 Evening Hello All, <BR> <BR> Have my grandkids here, it is March break here and they came today and stay with me until Thursday night maybe Friday morning... <BR> <BR> With having a 10 hour day Tuesday and then Grandkids coming today there was not a lot of Sparking done. <BR> <BR> A busy day for us all. And tonight we did crafts together, made notebooks and scrapbook albums, a lot of fun. We also played games, watched TV and read stories. A full day... <BR> <BR> I have attached the craft ... Thu, 16 Mar 2017 02:26:16 EST Sparking On Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6332859 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1639546519.jpg"> and of course have a Great Week Ahead... <BR> <BR> Good Morning <BR> <BR> Cheering you on your Tuesday and week ahead. Let's have a successful day and week ahead, keep pushing to meet your goals, I encourage you to track your food and fitness and stay within your calorie range. <BR> <BR> Are you ready to push ahead with me and have a successful week, raising the bar to be the best you can be, aiming to meet the goals bef... Tue, 14 Mar 2017 11:29:49 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6332855 Where does your security lie? Is God your refuge, your hiding place, your stronghold, your shepherd, your counselor, your friend, your redeemer, your saviour, your guide? If He is, you don't need to search any further for security. <BR> <BR> Elisabeth Elliot on Anxiety <BR> Tue, 14 Mar 2017 11:23:32 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6332854 O God, you are my God, I seek you, my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water. <BR> <BR> Psalm 63:1 NRSV Tue, 14 Mar 2017 11:22:51 EST