JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Pressing On... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090634 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l975258550.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's have a successful day and week ahead... <BR> <BR> Reaching our goals 1 step & 1 day at a time, with staying focused and pressing on to the finishing line... <BR> <BR> Yes, we CAN do this together.... <BR> <BR> <em>381</em> <em>220</em> <em>215</em> <BR> Mon, 8 Feb 2016 06:12:08 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090633 Battles are fought in our minds every day. When we begin to feel the battle is just too difficult and want to give up, we must choose to resist negative thoughts and be determined to rise above our problems. We must decide that we're not going to quit. When we're bombarded with doubts and fears, we must take a stand and say: "I'll never give up! God's on my side. He loves me, and He's helping me! I'm going to make it! <BR> <BR> Joyce Meyer Mon, 8 Feb 2016 06:09:33 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090605 “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, that you may be sons of your Father in heaven; for He makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust. <BR> <BR> Matthew 5:43-45 NKJV Mon, 8 Feb 2016 04:56:15 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089791 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l566790729.jpg"> Sun, 7 Feb 2016 05:26:54 EST Sunday Blessings & Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089790 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l337976532.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Sunday filled with God's Abundant Blessings & a Productive and Successful Week Ahead... <BR> <BR> Let's keep Shining for Jesus, Sparking and Pushing on Together... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>321</em> Sun, 7 Feb 2016 05:21:56 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089789 You who love the Lord, hate evil! He preserves the souls of His saints; He delivers them out of the hand of the wicked. <BR> <BR> Psalm 97:10 NKJV Sun, 7 Feb 2016 05:18:02 EST Pushing Ahead to Success... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089031 <img src="http://photosaws.sparkpeople.com/guid/c3d261cd-f5be-461c-8f8f-07971e44ff16.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Food for Thought: The Body Achieves what the Mind Believes....Let's Keep Focused and Push Ahead, putting away negative thoughts with believing we can do it... YES We CAN... <BR> <BR> Let's have a Great weekend filled with God's Blessings & Successes as we push forward meeting our goals. <em>306</em> <BR> <BR> As always I stand with you cheering you on your ... Sat, 6 Feb 2016 03:41:14 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089030 What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. <BR> <BR> Joyce Meyer... Sat, 6 Feb 2016 03:28:25 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089028 He who follows righteousness and mercy finds life, righteousness, and honor. <BR> <BR> Proverbs 21:21 NKJV <BR> Sat, 6 Feb 2016 03:27:53 EST Getting Fit for God... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088562 <img src="http://photosaws.sparkpeople.com/guid/cb18faba-a0b5-4a6b-8408-fb97b6803730.png"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Blessed Day and Weekend ahead, let's Keep Sparking and Shining for Jesus... <BR> <BR> I encourage you all to spend some quiet time with the Lord and then work on your program striving to be the best you can be in Christ. Let's Get Fit in Mind Body and in Spirit... <BR> <BR> Let's remember we are getting healthy for God First, Ourselves and the... Fri, 5 Feb 2016 13:11:39 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088560 <img src="http://photosaws.sparkpeople.com/guid/008c2f1b-1001-44dd-a314-dfef270d9563.jpg"> Fri, 5 Feb 2016 13:09:01 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088558 <img src="http://photosaws.sparkpeople.com/guid/ac5166a0-b51d-4e99-9658-a105d03e75f8.jpg"> Fri, 5 Feb 2016 13:07:33 EST Next Steps... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6087400 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l106731359.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Thursday and cheering you on your journey. I encourage you to keep pushing & raising the bar to your personal best. <em>386</em> <em>306</em> <BR> <BR> Just when you think you can't press forward remember what God has said to us His children Philippians 4:13 I can do all things through Christ who strengthens me... <BR> <BR> Having said that: The Next Ste... Thu, 4 Feb 2016 06:39:22 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6087397 The more you trust Jesus and keep your eyes focused on Him, the more life you'll have. Trusting God brings life. Believing brings rest. So stop trying to figure everything out, and let God be God in your life. <BR> <BR> Joyce Meyer... <BR> Thu, 4 Feb 2016 06:36:41 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6087396 The Lord is my rock and my fortress and my deliverer; <BR> My God, my strength, in whom I will trust; <BR> My shield and the horn of my salvation, my stronghold. <BR> <BR> Psalm 18:2 NKJV Thu, 4 Feb 2016 06:34:38 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6087011 But I will sing of Your power; Yes, I will sing aloud of Your mercy in the morning; For You have been my defense And refuge in the day of my trouble. <BR> <BR> Psalm 59:16 NKJV Wed, 3 Feb 2016 17:37:59 EST Tapping into God's Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086994 Afternoon <em>524</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1393229474.jpg"> <BR> <BR> Wishing you all a bright and beautiful day in Jesus...Are you enjoying and tapping into the Blessings in life that Jesus has provided for you? <BR> <BR> Jesus has great plans for you, He has moulded and shaped you into a beautiful vessel, He desires to see you fulfill His Plan in every area of our life, Mind Body and in Spirit... <BR> <BR> Let's Keep working on our program ... Wed, 3 Feb 2016 17:19:57 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086990 <img src="http://photosaws.sparkpeople.com/guid/873f85c5-d102-4c29-8d76-1016e5ca7d19.jpg"> Wed, 3 Feb 2016 17:16:07 EST Consistency is the Key.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085502 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l798562110.jpg"> <BR> <BR> Good Morning All <BR> <BR> Cheering you on your Tuesday and your week ahead and wishing you a bright and blessed day. I encourage you to keep on going, don't give up when the tough gets going but rather; "get tough" when the tough gets going, stay focused, keep persisting, be consistent, don't give up, but give it up to Jesus... <BR> <BR> <em>386</em> <em>306</em> <em>220</em> <em>381</em> <BR> <BR... Tue, 2 Feb 2016 04:13:14 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085501 <img src="http://photosaws.sparkpeople.com/guid/a2ca0265-6864-46b5-9042-fb970a99e2d2.jpg"> Tue, 2 Feb 2016 04:09:05 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085500 But as it is written: “Eye has not seen, nor ear heard, Nor have entered into the heart of man The things which God has prepared for those who love Him.” <BR> <BR> 1 Corinthians 2:9 NKJV Tue, 2 Feb 2016 04:07:09 EST Quote for the Day # 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085049 <img src="http://photosaws.sparkpeople.com/guid/fbabefc6-224e-43bd-98aa-4726e7d85c8d.jpg"> Mon, 1 Feb 2016 16:35:02 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084800 <img src="http://photosaws.sparkpeople.com/guid/46be0500-4b0f-4996-9ce7-cd804dcb067b.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d7531e37-f4c5-4c12-82c6-a14a55930642.jpg"> Mon, 1 Feb 2016 11:33:42 EST One Step that Makes The Difference... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084795 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l218448858.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on to a productive week ahead and wishing you a great day. <BR> <BR> We may not be there yet, but we are closer to achieving our goals than we were yesterday, let's keep pushing on! <BR> <BR> We have begun this journey of healthy living, let's push onward together and finish well. We can do it together 1 day and 1 step at a time, remembering that as we are steady as you g... Mon, 1 Feb 2016 11:27:18 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084791 "Hear, O Israel: The Lord our God, the Lord is one! You shall love the Lord your God with all your heart, with all your soul, and with all your strength. <BR> <BR> Deuteronomy 6:4-5 NKJV Mon, 1 Feb 2016 11:22:22 EST Sunday Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083636 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l994759477.jpg"> <BR> <BR> Good Morning All <BR> <BR> Wishing you a Blessed Sunday filled with God's Abundant Blessings. Hope you enjoy your Sunday Services and have a great Family Day! <BR> <BR> This is my prayer for you today.... <em>458</em> <BR> <BR> I Asked the Lord to Bless You <BR> <BR> I asked the Lord to bless you <BR> As I prayed for you today <BR> to guide you and protect you <BR> as you go along the way... <BR> <BR... Sun, 31 Jan 2016 03:27:54 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083633 <img src="http://photosaws.sparkpeople.com/guid/cfcb7aa4-09fa-43e3-afaa-679d42a73dfa.jpg"> Sun, 31 Jan 2016 03:24:30 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083625 For You, Lord, are good, and ready to forgive, And abundant in mercy to all those who call upon You. <BR> <BR> Psalm 86:5 NKJV Sun, 31 Jan 2016 03:09:45 EST It's Never Too Late... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083085 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l350513364.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Saturday ahead and cheering you on for a fabulous weekend ahead. <BR> <BR> Food For Thought: It's never too late to make a change; today is a good place to start, I encourage you to take a review of where you have gone, what has worked for you and what has not and where you want to be, then I encourage you to pick yourself up and begin your journey of becoming a He... Sat, 30 Jan 2016 12:15:40 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083082 We will stand amazed to see the topside of the tapestry and how God beautifully embroidered each circumstance into a pattern for our good and His glory. <BR> <BR> Joni Eareckson Tada.... <BR> Sat, 30 Jan 2016 12:10:30 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083077 with all lowliness and gentleness, with longsuffering, bearing with one another in love, <BR> <BR> Ephesians 4:2 NKJV Sat, 30 Jan 2016 12:06:42 EST Something Good... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082062 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l748831809.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a great Friday and Weekend ahead. Let's make Today the Start of Something Good by taking 1 step and 1 day at a time pushing on to the Finishing Line... <BR> <BR> And also remembering to track our fitness, nutrition & staying within our calorie range. <BR> <BR> The Nutrition and Fitness charts are great tools that help you plan your meals and fitness ahead for ... Fri, 29 Jan 2016 05:30:36 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082052 Prayer is the window that God has placed in the walls of our world. Leave it shut and the world is a cold, dark house. But throw back the curtains and see His light. Open the window and hear His voice. Open the window of prayer and invoke the presence of God in your world. <BR> <BR> Max Lucado Fri, 29 Jan 2016 04:52:30 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082050 And He sat down, called the twelve, and said to them, “If anyone desires to be first, he shall be last of all and servant of all.” <BR> <BR> Mark 9:35 NKJV Fri, 29 Jan 2016 04:51:24 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081558 Every day can be exciting if we see ourselves as God's secret agents, waiting to sprinkle a little salt on all the lives we encounter. <BR> <BR> Joyce Meyer Thu, 28 Jan 2016 14:13:22 EST Success is a Process and a Journey... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081556 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1688955029.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you an awesome Thursday ahead. Let's Push ahead for a successful journey...How do we do that? Well.... <BR> <BR> Success IS a Process & a Journey, it doesn't happen over night; but rather it takes sheer determination and a strong will and desire to get there. If we want success, we need to... <BR> <BR> 1. Stay Focused <BR> 2. Have a Desire to Lose those extra pounds <BR> 3. T... Thu, 28 Jan 2016 14:12:17 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081555 God is Spirit, and those who worship Him must worship in spirit and truth.” <BR> <BR> John 4:24 NKJV Thu, 28 Jan 2016 14:10:06 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080322 Battles are fought in our minds every day. When we begin to feel the battle is just too difficult and want to give up, we must choose to resist negative thoughts and be determined to rise above our problems. We must decide that we're not going to quit. When we're bombarded with doubts and fears, we must take a stand and say: "I'll never give up! God's on my side. He loves me, and He's helping me! I'm going to make it! <BR> <BR> Joyce Meyer Wed, 27 Jan 2016 05:43:35 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080321 I have set the Lord always before me: because he is at my right hand, I shall not be moved. <BR> <BR> Psalm 16:8 KJV <BR> Wed, 27 Jan 2016 05:42:42 EST Wednesday's Cheer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080320 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1615759896.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Happy (Hump) Wednesday to you all, let this be a great day of productivity...tracking our food, tracking our fitness, getting at least 8 glasses of water today, and eating between 6 and 8 servings or more of fresh veggies and fruits... <BR> <BR> Let's keep on keeping on... Don't Give Up but Press Onward... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>215</em> <... Wed, 27 Jan 2016 05:41:19 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6079349 God is with you, and He'll help you make spiritual progress--strengthening and encouraging you to keep on keeping on during rough times. It's easy to quit, but it takes faith to press on to victory. <BR> <BR> Joyce Meyer on Victory <BR> <BR> Tue, 26 Jan 2016 03:18:35 EST Running for the Prize... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6079348 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l984164406.jpg"> <BR> <BR> 1 Corinthians 9:24 <BR> <BR> Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. <BR> <BR> Good Morning All, <BR> <BR> Today is another new day to press ahead and run for the prize. We can achieve it by taking one step at a time, keeping our eyes on the finishing line. <BR> <BR> The athlete who runs in the race keeps his or her eyes on th... Tue, 26 Jan 2016 03:17:20 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6079347 Humble yourselves in the sight of the Lord, and He will lift you up. <BR> <BR> James 4:10 NKJV Tue, 26 Jan 2016 03:14:30 EST Staying with our Plan.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078411 <img src="http://photosaws.sparkpeople.com/guid/9db96765-6310-4120-88a4-191da0e56846.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2d5826d-ac7d-467f-bcd8-8791af532b8c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a9c07371-7eda-4a25-b8c3-4a3590180f2e.png"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a Fantastic and Productive Monday and Week ahead, may your days be filled with God's Blessings. Also cheering you on your journey. <em>215</em> ... Mon, 25 Jan 2016 05:06:19 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078399 <img src="http://photosaws.sparkpeople.com/guid/a7189f0f-b931-49ed-a9f8-b509d4d08808.jpg"> Mon, 25 Jan 2016 04:41:56 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078397 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. <BR> <BR> Philippians 4:8 NKJV Mon, 25 Jan 2016 04:33:02 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078092 If you want to be free, just start doing what God wants you to do, one step at a time, and you'll eventually walk out of your messes. <BR> <BR> Joyce Meyer on Freedom <BR> <BR> Sun, 24 Jan 2016 18:40:51 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078090 Isaiah 40:31 (NKJV) <BR> <BR> But those who wait on the Lord <BR> Shall renew their strength; <BR> They shall mount up with wings like eagles, <BR> They shall run and not be weary, <BR> They shall walk and not faint. <BR> Sun, 24 Jan 2016 18:37:03 EST Weekend of Blessings & Picrures.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078085 Afternoon Hello <BR> <BR> I'm home now, been quite a weekend, it began with my cousins in visiting from Newfoundland spending time with their daughter and family, they came on Friday and stayed with me, we had a lovely time, good food, heaps of fellowship, catching up with family news.... <BR> <BR> Then today I went to church and stayed for a farewell luncheon to 2 very special and close friend's who are moving to the Netherlands. They sure will be missed.... <BR> <BR> Here is a picture o... Sun, 24 Jan 2016 18:33:08 EST Rainbows Amongst the Clouds... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076783 <img src="http://photos-ak.sparkpeople.com/nw/5/4/l545342410.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Sending you a Rainbow of God's Promises, let's be a rainbow in someone else's cloud today and let's look to the Lord together, He is our source and He will carry us through to the Finishing Line... <BR> <BR> Let's Shine on Together and make Saturday a Fantastic day... <em>437</em> <BR> <BR> I press toward the goal for the prize of the upward call of God in Christ Jesus. <BR> Phil... Sat, 23 Jan 2016 05:09:53 EST