JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Bright & Sunshiny Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379372 <img src="http://photosaws.sparkpeople.com/guid/cfa70169-ccbf-48fe-9534-64b2a148a17e.png"> <img src="http://photosaws.sparkpeople.com/guid/4f5bd115-83dc-4e92-9a0e-bc4aa87206ff.jpg"> <BR> <BR> Good Morning All, <BR> <BR> A Beautiful Sunny Day here, a lovely weekend spent with my Family. So enjoyed my Grand-daughters Dance recital yesterday.. <em>355</em> Pictures will follow this week... <BR> <BR> Have a Blessed Day and Week ahead, enjoy your Sunday Services and Family Time... <BR> ... Sun, 25 Jun 2017 05:55:50 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379369 <img src="http://photosaws.sparkpeople.com/guid/ca3e1422-f6ce-4fdf-a5b6-764481289fb7.jpg"> Sun, 25 Jun 2017 05:40:47 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379368 Psalm 139:14 <BR> <BR> I will praise You, for I am fearfully and wonderfully made;[a] <BR> Marvelous are Your works, <BR> And that my soul knows very well. <BR> Sun, 25 Jun 2017 05:39:44 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379349 I love the Lord, because He has heard My voice and my supplications. Because He has inclined His ear to me, Therefore I will call upon Him as long as I live. <BR> <BR> Psalm 116:1-2 Sun, 25 Jun 2017 01:46:40 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379348 <img src="http://photosaws.sparkpeople.com/guid/47cabd7c-1412-45ae-96c4-89287cbda64a.jpg"> Sun, 25 Jun 2017 01:45:32 EST Day with Family... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379347 Evening <em>524</em> <BR> <BR> Hope your day was all good/ Mine was extra special, spent the day with family. My son-in-law's Mom and Dad were from out of town visiting which made a great day with them. <BR> <BR> After lunch we went to Nyla's Dance recital, it was especially nice for them to see Nyla's recital as they don't get to see it that often and it was nice for Nyla to have both sets of grandparents at her dance recital this year. By the time it ended it was almost supper hour. <... Sun, 25 Jun 2017 01:43:55 EST Pulling Together = Team Work... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378602 <img src="http://photosaws.sparkpeople.com/guid/d3fa364b-350b-4ef1-aa90-15b44845b7c3.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a great Friday & Weekend ahead... <BR> <BR> We are a Team, it takes team work to keep on track, let's pull together cheering one another on with pushing ahead to meet our goals... <BR> <BR> We can with the Lord's Strength who walks with us every step of the way... <BR> <BR> <em>386</em> <em>306</em> <em>220</em> Fri, 23 Jun 2017 03:33:16 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378600 When a train goes through a tunnel and it gets dark, you don't throw away the ticket and jump off. You sit still and trust the engineer. <BR> <BR> Corrie Ten Boom... Fri, 23 Jun 2017 03:31:49 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378599 Isaiah 41:10 <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ Fri, 23 Jun 2017 03:31:00 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378381 For I know that my Redeemer lives, And He shall stand at last on the earth; <BR> <BR> Job 19:25 Thu, 22 Jun 2017 14:17:34 EST Keep Shining... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378379 <img src="http://photosaws.sparkpeople.com/guid/7c5cd4bb-3d6e-4c04-9c46-ff7cac367ad0.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Fantastic Thursday ahead... <BR> <BR> Let's be a Blessing to Someone Today and let's keep Shining our Light in all that we do! <BR> <BR> <em>220</em> <em>459</em> Thu, 22 Jun 2017 14:16:32 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378376 <img src="http://photosaws.sparkpeople.com/guid/d96fa9fc-c9f9-4221-8064-675b5b32d315.png"> Thu, 22 Jun 2017 14:15:23 EST Renewed Hope... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377980 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l233248601.jpg"> <BR> <BR> Afternoon <em>524</em> <BR> <BR> May your Wednesday be filled with a renewed Hope that will carry you through your day, yesterday is past, today is a new day, let us focus on today and see what we can do, having a renewed Hope, being filled with Faith in God's Word and Promise and Love expressed through Actions will take us far. <BR> <BR> Let's Press on in God's Strength that will see us meet our Goals... <BR... Wed, 21 Jun 2017 15:47:48 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377978 <img src="http://photosaws.sparkpeople.com/guid/0f74558e-bb8c-4f4a-ae5a-0bb76f7f0287.jpg"> Wed, 21 Jun 2017 15:43:22 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377976 <img src="http://photosaws.sparkpeople.com/guid/1866e141-e5c1-4894-825b-bdc3b71e7fdd.jpg"> Wed, 21 Jun 2017 15:42:01 EST Tuesday's Plan of Action... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377463 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1704027668.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a blessed Tuesday ahead, remember God has a plan for you today, He will guide you & take you by the hand leading you step by step! <BR> <BR> Let Go and Let God have His Way in your Life Today. <BR> <BR> He knows your struggles, He knows what you need, He will Provide! <BR> <BR> Cheering you on for a fantastic day as you set about in meeting your goals <BR... Tue, 20 Jun 2017 11:23:05 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377462 12 But as many as received Him, to them He gave the right to become children of God, to those who believe in His name: <BR> <BR> 13 who were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God. <BR> <BR> John 1:12-13 Tue, 20 Jun 2017 11:21:50 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377460 <img src="http://photosaws.sparkpeople.com/guid/227ade68-06b4-4493-8462-6785d6ace861.jpg"> Tue, 20 Jun 2017 11:21:02 EST Taking Responsibility... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377124 <img src="http://photosaws.sparkpeople.com/guid/3834a218-5145-4d91-a877-2308a77e408c.jpg"> <BR> <BR> Good Afternoon <em>524</em> <BR> <BR> Wishing you all a Fantastic Monday and Week ahead... <BR> <BR> Let's keep pushing on together and take responsibility for our actions and attitudes and pull up our boot straps and decide that today will be one that starts us on the road to healthier living, eating right, daily fitness and staying within our calorie range. <BR> <BR> Let's Do It....... Mon, 19 Jun 2017 15:32:47 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377123 <img src="http://photosaws.sparkpeople.com/guid/2ba63d0d-5d77-4b31-a96f-9b255936c186.jpg"> Mon, 19 Jun 2017 15:30:44 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377122 Ephesians 1:17 <BR> <BR> That the God of our Lord Jesus Christ, the Father of glory, may give to you the spirit of wisdom and revelation in the knowledge of Him <BR> <BR> Mon, 19 Jun 2017 15:29:17 EST My Tribute to Dad: On Father's Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376525 <img src="http://photosaws.sparkpeople.com/guid/3562556c-1a2c-476b-a9aa-18c78a6b17b3.jpg"> <BR> <BR> It has been almost 2 years since Dad was called home to be with the Lord, he passed on July 14, 2015 at Bethel Hospice in Inglewood, Ontario with his loving and caring wife, Carole (Edgar), by his side. <BR> <BR> Today in Honor and Tribute to Dad who lived a long and happy life I reflect on the Legacy he has left to us all. <BR> <BR> Hard to believe it is almost 2 years ago that I made m... Sun, 18 Jun 2017 03:53:47 EST Father's Day Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376521 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l838658493.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412907938.jpg"> <BR> <BR> Wishing all my Brother's in Christ who are Father's a very and blessed Sunday as you celebrate Father's Day with your Families.... <BR> <BR> May your day be blessed abundantly as we celebrate the special Men in our lives, Fathers, Grandfathers, Uncles, Brothers, Husbands and all our Friend's who are Dad's, lets celebrate the Gift of Fatherhood and... Sun, 18 Jun 2017 03:31:54 EST Special Poem: What is a Father... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376520 What is a Father <BR> <BR> A Father is loving and kind <BR> A Father provides for his family <BR> A Father listens to us <BR> A Father makes time for us <BR> He is a source of strength and support <BR> He shows his children an understanding heart <BR> Our Fathers are God's gift to us <BR> <BR> Happy Father's Day & God Bless... Sun, 18 Jun 2017 03:27:42 EST Bible Verse for Sunday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376519 Husbands, love your wives, just as Christ also loved the church and gave Himself for her, that He might sanctify and cleanse her with the washing of water by the word, <BR> <BR> Ephesians 5:25-26 <BR> <BR> Psalm 127:3 <BR> <BR> Behold, children are a heritage from the Lord, <BR> The fruit of the womb is a reward. Sun, 18 Jun 2017 03:26:10 EST Keep Climbing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376160 <img src="http://photosaws.sparkpeople.com/guid/e1b0b249-791d-428d-8f40-cb95690d33c9.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great Weekend ahead... <BR> <BR> Let's keep climbing, step by step to achieve those goals that are set before us... <BR> <BR> And don't forget to keep "Tracking" as it does work and keeps us accountable. <BR> <BR> <em>386</em> <em>593</em> <em>306</em> <em>381</em> Together Sat, 17 Jun 2017 05:26:50 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376158 <img src="http://photosaws.sparkpeople.com/guid/49a19670-55f6-4148-bb65-3d30b174fd2d.jpg"> Sat, 17 Jun 2017 05:23:03 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376157 Sing to God, sing praises to His name; Extol Him who rides on the clouds, By His name YAH, And rejoice before Him. A father of the fatherless, a defender of widows, Is God in His holy habitation. <BR> <BR> Psalm 68:4-5 NKJV Sat, 17 Jun 2017 05:21:54 EST Making Right Choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375971 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1115002672.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's pause a moment and think why we are on this journey? What brought us to this place? <BR> <BR> What choices are we going to make and what choices have brought us to this very moment we stand in today? <BR> <BR> Choices determine our path, where we will go and how we will do it to get there. As we decide today what choice and what path we want to walk will determine our ongoing... Fri, 16 Jun 2017 14:54:24 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375970 Prayer wonderfully clears the vision; steadies the nerves; defines duty; stiffens the purpose; sweetens and strengthens the spirit. <BR> <BR> S.D. Gordon Fri, 16 Jun 2017 14:53:17 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375969 You shall walk after the Lord your God and fear Him, and keep His commandments and obey His voice; you shall serve Him and hold fast to Him. <BR> <BR> Deuteronomy 13:4 NKJV Fri, 16 Jun 2017 14:52:31 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375610 <img src="http://photosaws.sparkpeople.com/guid/8e2c77cf-835f-4d04-8923-7c32c8f3e71f.jpg"> Thu, 15 Jun 2017 18:08:14 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375609 <img src="http://photosaws.sparkpeople.com/guid/e99e55e4-8d0a-49af-acf5-85d0f1fef9ea.jpg"> Thu, 15 Jun 2017 18:07:01 EST Building Blocks To Success... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375254 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l502092620.jpg"> <BR> <BR> Evening Hello Everyone, <BR> <BR> Building Blocks to Success... <BR> <BR> 1, Set Goals that are Attainable <BR> 2. Keep Focused <BR> 3. Keep your Eyes on the Finishing Line <BR> 4. Keep Pushing <BR> 5. Track your Fitness & Food <BR> 6. Don't Give Up <BR> <BR> Cheering you on for a successful day and rest of your week ahead..You can do it, let's be consistent and stay on track. <BR> <BR> Let's have a <em>25... Wed, 14 Jun 2017 21:56:58 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375252 True Christianity is to manifest genuinely Christ-like behavior by dependence on the working of the Spirit of God within, motivated by a love for the glory and honor of God. <BR> <BR> Ray C. Stedman <BR> Wed, 14 Jun 2017 21:53:08 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375251 For I am not ashamed of the gospel of Christ, for it is the power of God to salvation for everyone who believes, for the Jew first and also for the Greek. <BR> <BR> Romans 1:16 NKJV Wed, 14 Jun 2017 21:52:18 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374913 <img src="http://photosaws.sparkpeople.com/guid/fb2de6db-cdd4-487b-8f4a-6d9079976800.jpg"> Wed, 14 Jun 2017 02:14:40 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374911 For our citizenship is in heaven, from which we also eagerly wait for the Savior, the Lord Jesus Christ, <BR> <BR> Philippians 3:20 NKJV Wed, 14 Jun 2017 02:12:44 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374909 For our citizenship is in heaven, from which we also eagerly wait for the Savior, the Lord Jesus Christ, <BR> <BR> Philippians 3:20 NKJV Wed, 14 Jun 2017 02:11:35 EST Need Prayer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374434 Hello my Friend's <BR> <BR> Saturday night I began what would be a arthritis flare and see me break out in a massive psoriasis rash all around my neck into the hair line and down front of my neck... <BR> <BR> It is not nice, been years since I broke out like this...I have a heavy week to top of things. <BR> <BR> I am winding down in ministries for the season. Tomorrow I have a heavy day and somehow need the strength to get through...Thanks for your prayers... <BR> <BR> Sorry for MIA of l... Tue, 13 Jun 2017 00:15:38 EST Bible Verse for Today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374428 Isaiah 41:10 <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ <BR> Tue, 13 Jun 2017 00:10:29 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374426 <img src="http://photosaws.sparkpeople.com/guid/8fd17b36-c011-4a0b-83c4-d50240c1a608.jpg"> Tue, 13 Jun 2017 00:08:23 EST Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373837 <img src="http://photosaws.sparkpeople.com/guid/da080321-a841-46bc-a67b-e4b97db7cada.jpg"> <BR> <BR> Afternoon <em>524</em> <BR> <BR> Wishing you a Blessed Sunday...Enjoy your Sunday Services and the Time you spend with your Family... <em>288</em> <em>220</em> <BR> <BR> Let's have a great day and may your week ahead be great!! <BR> <BR> <em>386</em> <em>306</em> <em>288</em> <em>223</em> Sun, 11 Jun 2017 17:48:48 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373833 <img src="http://photosaws.sparkpeople.com/guid/b953c89c-c5c6-4a30-bba3-4721dcaed235.jpg"> Sun, 11 Jun 2017 17:44:44 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373832 <img src="http://photosaws.sparkpeople.com/guid/90862d2e-5f7a-4234-ab38-062a243c1a7a.jpg"> Sun, 11 Jun 2017 17:44:09 EST Keeping the Spark... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373188 <img src="http://photosaws.sparkpeople.com/guid/2fe65db7-3d9d-4a28-8408-743315aecab5.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's Keep our Eyes on Jesus, and be filled with all that He has for us, we need to be re-charged, re-filled daily if we are going to keep the [Spark] and finish the race we've begun! <em>381</em> <BR> <BR> Let's have a Jesus Filled Day & Weekend ahead going about touching lives for the Kingdom and be Ready for Service (His Service Today) <em>386</em> <B... Sat, 10 Jun 2017 03:19:44 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373187 <img src="http://photosaws.sparkpeople.com/guid/7dd98897-9bd6-429c-b783-f589ea83a619.jpg"> Sat, 10 Jun 2017 03:17:03 EST Bible Verse for Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373186 Bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do. <BR> <BR> Colossians 3:13 NKJV Sat, 10 Jun 2017 03:15:31 EST Back to Basics.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372814 <img src="http://photosaws.sparkpeople.com/guid/733a56f7-7ff3-40fa-9d62-2c210079db3b.jpg"> <BR> <BR> Good Morning <em>524</em> Everyone... <BR> <BR> Wishing you a Blessed Friday and Weekend ahead... <BR> <BR> Today let's pull up our boot straps and get back to basics... <BR> <BR> With Eating Healthy, Staying Well Hydrated and Getting Enough Daily Exercise... <BR> <BR> Let's be the Best we can with getting Fitter and Stronger for the Lord!!! <BR> <BR> <em>593</em> <em>386</em> ... Fri, 9 Jun 2017 06:28:06 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372812 <img src="http://photosaws.sparkpeople.com/guid/a20e5d43-fb77-4ec9-b60d-78d7bf4e35ac.jpg"> Fri, 9 Jun 2017 06:14:37 EST