JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Pushing on Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953146 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1787830544.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Tuesday, I encourage you to keep pushing through, reaching for the top and striving for your very best. <BR> <BR> I so appreciate your understanding this past month especially as many of days I have been missing in action. <BR> <BR> Thank you for supporting me and standing by me which means so much. <BR> <BR> I leave for my final class today, we are having ... Tue, 30 Jun 2015 05:08:52 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953144 Ah, Lord God! Behold, You have made the heavens and the earth by Your great power and outstretched arm. There is nothing too hard for You. <BR> <BR> Jeremiah 32:17 NKJV <BR> Tue, 30 Jun 2015 04:54:28 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953143 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1245004713.jpg"> Tue, 30 Jun 2015 04:52:49 EST Seizing the Moment... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952554 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1077149361.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great day and week ahead. Cheering you on your journey. <BR> <BR> Let's seize the moment and press onward taking 1 day and 1 step at a time meeting our goals. You can do it! <em>386</em> <em>381</em> <BR> <BR> Together with God's Strength... <BR> Mon, 29 Jun 2015 06:40:52 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952531 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l103228767.jpg"> Mon, 29 Jun 2015 04:00:05 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952529 The Lord will perfect that which concerns me; Your mercy, O Lord, endures forever; Do not forsake the works of Your hands. <BR> <BR> Psalm 138:8 NKJV Mon, 29 Jun 2015 03:55:46 EST God's Beauty & Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952067 <img src="http://photosaws.sparkpeople.com/guid/75be08c5-9caf-4597-ae9b-28e908f8c5d1.jpg"> <BR> <BR> Sunday Morning <em>524</em> <BR> <BR> Let's enjoy the Beauty of our Surroundings that God has brought to us today. <BR> <BR> This is the day the Lord has made, let us rejoice and be glad in it. Psalm 118:24 <BR> <BR> Cheering you on for a fantastic day meeting our goals, Sparking for Jesus and encouraging our fellow friends on their journey... <BR> <BR> We can together... <em>381</e... Sun, 28 Jun 2015 03:51:14 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952062 The Lord is not slack concerning His promise, as some count slackness, but is longsuffering toward us, not willing that any should perish but that all should come to repentance. <BR> <BR> 2 Peter 3:9 NKJV Sun, 28 Jun 2015 03:26:39 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952060 What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. <BR> <BR> Joyce Meyer Sun, 28 Jun 2015 03:25:37 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951749 Luke 10:27 (NKJV) <BR> <BR> So he answered and said, “ ‘You shall love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind,’[a] and ‘your neighbor as yourself.’” <BR> Sat, 27 Jun 2015 10:46:47 EST Running the Race.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951745 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l126451103.jpg"> <BR> <BR> Saturday Morning <em>524</em> <BR> <BR> Wishing you all a fantastic Saturday and Weekend ahead. <BR> <BR> I love the above statement; "You are successful the moment you start moving towards a worthwhile goal". That is so true. Yes, setting "Healthy Goals" are so worthwhile, and you my friend, are so worth it. <BR> <BR> Let's strive for the Crown, let's run the race and win the prize that is set before us, o... Sat, 27 Jun 2015 10:43:40 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951742 Encouragement is awesome. It (can) actually change the course of another person's day, week, or life. <BR> <BR> Chuck Swindoll Sat, 27 Jun 2015 10:38:10 EST Pressing on Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951149 <img src="http://photosaws.sparkpeople.com/guid/f03cfefa-dc31-4ea6-b1e5-fd9c564545c4.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Bright Day and Weekend ahead filled with God's Blessings.. <BR> <BR> Let's Stick to our Program with pressing on and reaching for the top... <BR> <BR> We Can with "God's Leading" 1 day, 1 step at a time, remember, Baby Steps Get Results, You Can, Let's Do It! <em>381</em> Together... Fri, 26 Jun 2015 05:12:12 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951146 The one who loves knows better than anyone else how to conduct himself, how to serve the one he loves. Love prescribes an answer in a given situation as no mere rule can do. <BR> <BR> Elisabeth Elliot Fri, 26 Jun 2015 05:04:28 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951138 Luke 10:27 (NKJV) <BR> <BR> So he answered and said, “ ‘You shall love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind,’[a] and ‘your neighbor as yourself.’” <BR> Fri, 26 Jun 2015 03:57:48 EST New Heights... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950746 <img src="http://photosaws.sparkpeople.com/guid/e8425275-c161-4983-8fdc-4ab934b39223.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a <em>250</em> Thursday ahead... <BR> <BR> Let's make today our personal best with pushing ahead & raising the bar to "New Heights", we can do it 1 step at a time with God's strength and help... <em>381</em> <em>220</em> <BR> <BR> <em>304</em> for praying for me last night, I'm feeling better & stronger but have a ways to go yet... Thu, 25 Jun 2015 10:12:10 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950738 <img src="http://photosaws.sparkpeople.com/guid/9513f829-9f2f-496c-801b-bae07dab945a.jpg"> Thu, 25 Jun 2015 09:54:34 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950735 Isaiah 41:10 <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ Thu, 25 Jun 2015 09:49:23 EST The Body Achieves... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950081 <img src="http://photosaws.sparkpeople.com/guid/f53dec20-a797-46ea-a877-675e4e6b7015.jpg"> <BR> <BR> Morning <em>524</em> <BR> <BR> Cheering you on for a Fantastic Wednesday ahead... <BR> <BR> Think about it: The Body achieves what the Mind Believes... <BR> <BR> If we are going to get healthy we need to start believing that we can do it and then go about it by eating right, getting enough exercise and keep on keeping on until we cross over the Finishing line with Finished Goals in H... Wed, 24 Jun 2015 03:43:10 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950078 Faith expects from God what is beyond all expectation <BR> <BR> Andrew Murray... Wed, 24 Jun 2015 03:25:15 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950076 But the Lord is faithful, who will establish you and guard you from the evil one. <BR> <BR> 2 Thessalonians 3:3 NKJV Wed, 24 Jun 2015 03:18:58 EST Quite the Week (SIGH) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950034 Well, people say things go in 3's, well I sure found out these past 2 days, first my coffee pot stops working, last wind storm rips my patio umbrella in several places, and today phone has gone on blink, came home to my phone completely dead and message saying phone needs recharging, funny thing, hadn't used my phone for 1 day, good job I can text on my I-pad, so tomorrow's trip I have planned is now replacing all the broken down items, hope there are some sales.. <BR> <BR> This is what my u... Wed, 24 Jun 2015 00:41:37 EST Waiting & Renewed Strength... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949552 Morning Hello <BR> <BR> Wishing you a day filled with God's Blessings and Strength. God Loves you and He stands with you every step of the way. <BR> <BR> I encourage you to Wait on the Lord, as you do you will find renewed strength, vitality and vigor in Him... <BR> <BR> We need the Strength and Guidance of the Lord every day, in all areas of our lives, in Mind, Body and Spirit. The Lord desires for us to be Strong and Healthy, we can be as we look to the Lord, He is our Strength and He ... Tue, 23 Jun 2015 04:13:12 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949551 Faith is a sounder guide than reason. <BR> Reason can go only so far, but faith has no limits. <BR> <BR> Blaise Pascal Tue, 23 Jun 2015 04:10:54 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949550 But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint. <BR> <BR> Isaiah 40:31 NKJV Tue, 23 Jun 2015 04:08:48 EST Sparking On... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948965 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2076979074.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on to a productive week ahead and wishing you a great day. <BR> <BR> May I encourage you to keep pushing and sparking on, you are doing great, keep up the good work! <BR> <BR> We have begun this journey of healthy living, let's push onward together and finish well. We can do it together 1 day and 1 step at a time, remembering that as we are steady as you go and take tho... Mon, 22 Jun 2015 04:06:37 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948956 When a train goes through a tunnel and it gets dark, you don't throw away the ticket and jump off. You sit still and trust the engineer. <BR> <BR> Corrie Ten Boom... <BR> Mon, 22 Jun 2015 03:14:23 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948955 The Lord shall preserve you from all evil; He shall preserve your soul. The Lord shall preserve your going out and your coming in From this time forth, and even forevermore. <BR> <BR> Psalm 121:7-8 NKJV Mon, 22 Jun 2015 03:12:26 EST What is a Father, Special Poem... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948489 What is a Father <BR> <BR> � A Father is loving and kind <BR> � A Father provides for his family <BR> � A Father listens to us <BR> � A Father makes time for us <BR> � He is a source of strength and support <BR> � He shows his children an understanding heart <BR> � Our Fathers are God�s gift to us <BR> <BR> Happy Father's Day & God Bless... <BR> Sun, 21 Jun 2015 03:57:59 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948484 The father of the righteous will greatly rejoice, And he who begets a wise child will delight in him. <BR> <BR> Proverbs 23:24 NKJV Sun, 21 Jun 2015 03:50:12 EST Father's Day Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948483 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l838658493.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412907938.jpg"> <BR> <BR> Wishing all my Brother's in Christ who are Father's a very and blessed Sunday as you celebrate Father's Day with your Families.... <BR> <BR> Happy Father's Day to all our Dad's here... <BR> <BR> May your day be blessed abundantly as we celebrate the special Men in our lives, Fathers, Grandfathers, Uncles, Brothers, Husbands and all our Friend's ... Sun, 21 Jun 2015 03:48:07 EST Together; We're Pushing Through... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948234 <img src="http://photosaws.sparkpeople.com/guid/a70aa8ff-43f0-432c-88a2-4ba9372ded9f.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a fantastic weekend ahead. I want to encourage you all today to keep "Pushing Through" <BR> <BR> Remember, you are not alone, Jesus is taking you by the hand and is walking you through every step of the way, no matter what the trial, stress or problem is, Jesus is your Best Friend who has promised to never leave you or forsake you... <BR> <BR> Jes... Sat, 20 Jun 2015 14:01:09 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948226 God never gives us anything to do that He does not give us the strength to do. <BR> <BR> Jack Hyles on Strength <BR> Sat, 20 Jun 2015 13:22:02 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948225 For what will it profit a man if he gains the whole world, and loses his own soul? <BR> <BR> Mark 8:36 NKJV Sat, 20 Jun 2015 13:19:10 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947563 Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you. You may have fallen down, but you don't have to stay down. God is ready, willing and able to pick you up. <BR> <BR> Joyce Meyer on Restoration <BR> Fri, 19 Jun 2015 04:44:31 EST Pulling Together... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947562 <img src="http://photosaws.sparkpeople.com/guid/d3fa364b-350b-4ef1-aa90-15b44845b7c3.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a great Friday & Weekend ahead... <BR> <BR> We are a Team, it takes team work to keep on track, let's pull together cheering one another on with pushing ahead to meet our goals... <BR> <BR> We can with the Lord's Strength who walks with us every step of the way... <BR> <BR> <em>386</em> <em>306</em> <em>220</em> Fri, 19 Jun 2015 04:41:44 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947561 Isaiah 41:10 <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ <BR> Fri, 19 Jun 2015 04:29:19 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946994 Psalm 119:93 NKJV <BR> <BR> I will never forget Your precepts, <BR> For by them You have given me life. <BR> <BR> Thu, 18 Jun 2015 03:55:37 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946993 Be united with other Christians. A wall with loose bricks is not good. The bricks must be cemented together. <BR> <BR> Corrie Ten Boom on Unity <BR> Thu, 18 Jun 2015 03:53:56 EST Keep Our Eyes Focused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946992 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l71047009.jpg"> <BR> <BR> Wishing you a great Thursday ahead, today let's focus on looking after ourselves, let's be the man and or woman God has called us to be, let's focus on becoming healthy... <BR> <BR> When we become healthy we look and feel better. <BR> <BR> <em>381</em> <BR> Thu, 18 Jun 2015 03:52:42 EST Goals Set the "Smart Way" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946452 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2133330432.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's Think About Setting Goals the "Smart Way" We can't fail when we have "Goals Set with a Purpose". <BR> <BR> Goals Need to Be... <BR> <BR> 1. Set with a Purpose <BR> 2. Personalized to your Needs <BR> 3. Have Positive Results in Sight <BR> 4. And be Attainable <BR> <BR> Let's Be Realistic when setting goals....personalize them to your needs, have positive results in sight so the... Wed, 17 Jun 2015 04:48:22 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946451 The secret of contentment is the realization that life is a gift, not a right. <BR> <BR> - Author Unknown Wed, 17 Jun 2015 04:40:00 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946449 Sing to God, sing praises to His name; Extol Him who rides on the clouds, By His name YAH, And rejoice before Him. A father of the fatherless, a defender of widows, Is God in His holy habitation. <BR> <BR> Psalm 68:4-5 NKJV Wed, 17 Jun 2015 04:38:18 EST Tuesday Cheer... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945886 <img src="http://photosaws.sparkpeople.com/guid/bbfe93cb-be91-4c73-9f21-3713f4508983.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you all a great Tuesday and Week ahead... <BR> <BR> Let's stay the course, stay focused and keep our eyes on the finishing line with taking those baby steps that will get the results we're looking for... <BR> <BR> YES, it's amazing what we can accomplish when we work "together" <BR> <BR> Let's Go For It... <em>381</em> <em>386</em> ... Tue, 16 Jun 2015 03:47:30 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945880 As a father pities his children, So the Lord pities those who fear Him. <BR> <BR> Psalm 103:13 NKJV Tue, 16 Jun 2015 03:17:23 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945879 When you can't do nothing but pray--you've done a whole lot. <BR> <BR> T D Jakes on Prayer Tue, 16 Jun 2015 03:16:20 EST Let's Go For It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945306 <img src="http://photosaws.sparkpeople.com/guid/633311b2-5439-417e-b090-dd957ad8c8b0.jpg"> <BR> <BR> Good Morning Hello Everyone, <BR> <BR> Cheering you on for a great week ahead, let’s make Monday the start of an amazing day and week ahead... <BR> <BR> Let’s Set Some Goals that are S-M-A-R-T- <BR> <BR> 1. Specific <BR> 2. Measureable <BR> 3. Attainable <BR> 4. Relevant <BR> 5. Time-Bound <BR> <BR> The Goals we set, are they specific, right to the point? can they be measured? ar... Mon, 15 Jun 2015 04:48:42 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945304 The father of the righteous will greatly rejoice, And he who begets a wise child will delight in him. <BR> <BR> Proverbs 23:24 NKJV Mon, 15 Jun 2015 04:23:22 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945303 <img src="http://photosaws.sparkpeople.com/guid/0385fbab-9a15-4eab-b39b-f0943e370482.jpg"> Mon, 15 Jun 2015 04:19:02 EST "Beautiful Day"... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944745 <img src="http://photosaws.sparkpeople.com/guid/5a276cba-dc97-4dee-b606-3be5c2ecf5e0.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a Blessed Sunday ahead...Let’s Keep our eyes fixed on Jesus and let Him lead the way. When we put our hands into the Master’s Hands things happen. Let the Lord lead today, He knows exactly what you need and He will supply your every need. <BR> <BR> Let’s get healthy together and be what the Lord would have us to be. <BR> <BR> Letâ€... Sun, 14 Jun 2015 03:15:07 EST