JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ New Month New Day=New Me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988529 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1586072089.jpg"> <BR> <BR> Good Morning <em>524</em> , <BR> <BR> We are beginning a new Month, let's seize the day and create a "New Me" <BR> <BR> Wishing you a great month of September, let's be persistent keeping our eyes on the finishing line, let's push ahead and have a successful month ahead! <BR> <BR> Bottom Line, "new month, new day, new start = new me" <BR> <BR> Cheering you on your journey, we can together 1 step at a time!... Tue, 1 Sep 2015 04:12:46 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988526 Nature teaches us that every believer should be a soul-winner. It is an essential part of the new nature. We see it in every child who loves to tell of his happiness and to bring others to share his joys. <BR> <BR> Andrew Murray on Evangelism <BR> Tue, 1 Sep 2015 04:05:20 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988525 Train up a child in the way he should go: and when he is old, he will not depart from it. <BR> <BR> Proverbs 22:6 KJV Tue, 1 Sep 2015 04:03:08 EST Letting Go & Pushing Forward... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987800 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257971032.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Wishing you a great Monday and Week ahead with pushing forward for a fantastic week... <BR> <BR> God desires the very best for you, yes, He desires you to be happy, well and strong. As we learn to let go and let God we will see the results we are looking for. <BR> <BR> As Christians we put God first in everything we do, so why not our Health, Let's put God first in our p... Mon, 31 Aug 2015 03:39:04 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987798 Faith is a sounder guide than reason. Reason can go only so far, but faith has no limits. <BR> <BR> Blaise Pascal on Reasoning & Faith Mon, 31 Aug 2015 03:35:05 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987796 O come, let us worship and bow down: let us kneel before the Lord our maker. For he is our God; and we are the people of his pasture, and the sheep of his hand. To day if ye will hear his voice, <BR> <BR> Psalm 95:6-7 KJV Mon, 31 Aug 2015 03:28:32 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987196 Without doubt the mightiest thought the mind can entertain is the thought of God. <BR> <BR> A.W. Tozer Sun, 30 Aug 2015 04:39:30 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987191 Ephesians 6:10-18 (KJV) <BR> <BR> 10 Finally, my brethren, be strong in the Lord, and in the power of his might. <BR> <BR> 11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. <BR> <BR> 12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. <BR> <BR> 13 Wherefore take unto you the whole armour of God, that ye may be a... Sun, 30 Aug 2015 03:43:32 EST Picture Collage of Storm in Western Canada... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987187 <img src="http://photosaws.sparkpeople.com/guid/1e56246b-8bfc-404b-a2d6-ce7952597c20.jpg"> <BR> <BR> Trees uprooted 1 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2d702a6-9f30-4ccc-8b44-0898781720f0.jpg"> <BR> <BR> Trees Uprooted 2 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0898d206-22cf-4511-a894-8e62cd715e9a.jpg"> <BR> <BR> Trees Felled across HWY <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b79dc059-aefe-42eb-a34e-1cbe365301d4.jpg"> <BR> ... Sun, 30 Aug 2015 03:30:06 EST Severe Storms Here/No Power for Hours... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987080 Evening Hello <BR> <BR> Here in Western Canada, British Columbia where I live we had a massive storm, after 4/5 months with high temps and no rain we had heavy rain and high winds today. Trees and power lines were out all over... <BR> <BR> I left this morning to meet some friend's for lunch. Shortly after arriving the trees started blowing, and power went out, the Mall where I was had back-up generator. However all,the businesses and stores were all out in surrounding area. On way home at ... Sat, 29 Aug 2015 22:16:12 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986671 The day that each person willingly accepts himself or herself for who he or she is and acknowledges the uniqueness of God's framing process marks the beginning of a journey to seeing the handiwork of God in each life. <BR> <BR> Ravi Zacharias on Life Sat, 29 Aug 2015 04:19:39 EST "One More Time" You Do It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986670 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1977911815.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a fantastic Friday and Weekend ahead. Let's keep pushing on together, 1 step and 1 day at a time. <BR> <BR> Let today be the day God flows through us showing others that when the world says "Give Up" the "Hope" inside us says, "Try it One More Time" <BR> <BR> Yes, we live & move with God's Strength flowing through us... <BR> <BR> I can do all things through Christ w... Sat, 29 Aug 2015 04:17:30 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986669 Acts 17:28 <BR> <BR> For in Him we live and move and have our being, as also some of your own poets have said, For we are also His offspring. <BR> Sat, 29 Aug 2015 04:11:07 EST Keep Going and Keep Pushing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986341 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1229520554.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great Friday and Weekend Ahead... <em>381</em> <BR> <BR> Today is a brand new day, let yesterday go, we may be facing a harsh road ahead and feel like quitting, no matter how bad we feel, Keep Going, Keep Hoping, Keep Moving Forward and Keep Pressing on... there is Victory on the other side.. <BR> <BR> Let's keep pushing On and Cross over the Finishing Lin... Fri, 28 Aug 2015 12:19:44 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986117 <img src="http://photosaws.sparkpeople.com/guid/426321d3-2ab5-47e5-9ff2-91b3163fcbd9.jpg"> Fri, 28 Aug 2015 03:33:49 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986116 Lamentations 3:22-23 (KJV) <BR> <BR> 22 It is of the Lord's mercies that we are not consumed, because his compassions fail not. <BR> <BR> 23 They are new every morning: great is thy faithfulness. <BR> Fri, 28 Aug 2015 03:29:59 EST Together We Can... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985537 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1190749740.jpg"> <BR> <BR> Good Morning Friend's, <BR> <BR> Cheering you on for a great Thursday. Let's continue to pull together. We need each other, going alone we can't do very much but going together we can do much more. <BR> <BR> We Can in Christ together. God has a Great Plan for you today. Let's come alongside our fellow friend's and push on together striving to meet the goals that are before us...Yes, Together We Can Do Much with ... Thu, 27 Aug 2015 04:25:21 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985535 <img src="http://photosaws.sparkpeople.com/guid/84408ead-5d97-4d86-acd2-917ee159bcb4.jpg"> Thu, 27 Aug 2015 04:23:45 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985534 You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You. <BR> <BR> Isaiah 26:3 NKJV Thu, 27 Aug 2015 04:21:40 EST Setting the Tone of your Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984905 <img src="http://photosaws.sparkpeople.com/guid/35973d53-c6d2-4d04-9a48-3f8eb6f533a2.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Productive & Successful Wednesday... <BR> <BR> Believe it or not, we have the power to set the tone of our day: <BR> <BR> Our Body will achieve what our Mind believes. <BR> <BR> If you want your day to be filled with positive things we need to put before us things that will build us up, when you chose to fill yourself with things that e... Wed, 26 Aug 2015 04:15:07 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984900 What I am anxious to see in Christian believers is a beautiful paradox. I want to see in them the joy of finding God while at the same time they are blessedly pursuing Him. I want to see in them the great joy of having God yet always wanting Him. <BR> <BR> A W Tozer Wed, 26 Aug 2015 03:41:29 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984896 For as we have many members in one body, but all the members do not have the same function, so we, being many, are one body in Christ, and individually members of one another. <BR> <BR> Romans 12:4-5 NKJV Wed, 26 Aug 2015 03:04:16 EST Flying to New Heights... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984267 <img src="http://photosaws.sparkpeople.com/guid/381859c1-a4c0-47ad-9eaf-5192e43aa376.jpg"> <BR> <BR> Good Morning, <BR> <BR> Wishing you an <em>345</em> Tuesday. Let's spread our wings and fly to new heights accomplishing our goals that are before us. <BR> <BR> We CAN as we keep pushing forward remembering we may not be there yet but we are closer than we were yesterday... <BR> <BR> Let's Go For It and have a Successful Day 1 step and 1 day at a time... <em>306</em> <em>386</em>... Tue, 25 Aug 2015 04:58:34 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984264 <img src="http://photosaws.sparkpeople.com/guid/913bca23-0f9a-45cc-b0e1-b5a586f6cab5.jpg"> <BR> <BR> <BR> Tue, 25 Aug 2015 04:48:33 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984261 Great peace have those who love Your law, And nothing causes them to stumble. <BR> <BR> Psalm 119:165 NKJV Tue, 25 Aug 2015 04:36:44 EST Monday's Plans, Dreams & Hopes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983717 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1277856296.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a Great Monday & Week ahead... <BR> <BR> New Plans & Goals <BR> <BR> New Hopes & Dreams <BR> <BR> New Efforts in Everything you Set your Hand to Do <BR> <BR> We Can Together.... <BR> <BR> Let this Week be a Fresh Start in Getting our Priorities in Order, and going about to Meeting those Goals Set Before Us... <BR> <BR> <em>381</em> <em>386</em> <... Mon, 24 Aug 2015 09:58:20 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983713 <img src="http://photosaws.sparkpeople.com/guid/99882606-42e1-48c1-91c8-5431c62af0c7.jpg"> Mon, 24 Aug 2015 09:50:30 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983712 I love the Lord, because He has heard My voice and my supplications. Because He has inclined His ear to me, Therefore I will call upon Him as long as I live. <BR> <BR> Psalm 116:1-2 NKJV Mon, 24 Aug 2015 09:49:36 EST Sunday Blessings... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982975 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1391722147.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Blessed Sunday and Week ahead... <BR> <BR> Thanks all for your friendship and your support..Sorry for not getting back to Spark on Saturday as many things came up that needed my attention. <BR> <BR> I'm still adjusting and trying to settle into my regular routine after my beloved Dad's passing, still can hardly believe he is not here with us. <BR> <BR> Thanks fo... Sun, 23 Aug 2015 03:31:14 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982973 Beginning well is a momentary thing; finishing well is a lifelong thing. <BR> <BR> Ravi Zacharias <BR> Sun, 23 Aug 2015 03:09:19 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982971 Psalm 94:18-19 (NKJV) <BR> <BR> 18 If I say, “My foot slips,” <BR> Your mercy, O Lord, will hold me up. <BR> <BR> 19 In the multitude of my anxieties within me, <BR> Your comforts delight my soul. Sun, 23 Aug 2015 03:04:39 EST Staying Motivated.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982434 <img src="http://photosaws.sparkpeople.com/guid/4cc45eb8-f4dd-4ec3-a5ff-98387729193b.jpg"> <BR> <BR> Morning Hello, <BR> <BR> Let’s have an awesome Saturday and Weekend ahead... <BR> <BR> Keeping our eyes on the finishing line, we can as we remain focused and motivated to reach for the prize that is before us... <BR> <BR> Providing we follow through with the plan and keep pressing on we will be successful and take hold of the prize... <BR> <BR> Let's Do It... <em>386</em> <em>381... Sat, 22 Aug 2015 03:37:45 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982431 For you who wonder if you've played too long to change, take courage from Jacob's legacy. No man is too bad for God. To transform a riverboat gambler into a man of faith would be no easy task. But for God, it was all in a night's work. <BR> <BR> Max Lucado on Change <BR> Sat, 22 Aug 2015 03:12:44 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982428 He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? <BR> <BR> Romans 8:32 NKJV Sat, 22 Aug 2015 03:08:13 EST Time for Action... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981876 <img src="http://photosaws.sparkpeople.com/guid/65e5d0e4-6756-4ce0-9e87-a236da2597eb.jpg"> <BR> <BR> Good Morning Hello, <BR> <BR> Cheering you on for a Fantastic Friday & Weekend ahead... <BR> <BR> Today Lets... <BR> <BR> 1. Set some Goals <BR> 2. Make Wise Choices <BR> 3. Find a Support Person <BR> 4. Manage your Time <BR> 5. Stay Focused <BR> 6. Stay on Track, <BR> 7. And Celebrate Success <BR> <BR> Today, Let's Turn our Plans into Some Actions... <BR> <BR> <em>306</em> ... Fri, 21 Aug 2015 03:51:17 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981874 <img src="http://photosaws.sparkpeople.com/guid/827196d6-57ab-4edf-a28c-d16ccfc8f5fc.jpg"> Fri, 21 Aug 2015 03:30:28 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981872 Isaiah 41:10 (NKJV) <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand.’ <BR> Fri, 21 Aug 2015 03:23:59 EST Successful Plan... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981465 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l723290690.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a great Thursday. Let's Keep our eyes on the prize and remember our future belongs to those who believe in their dreams. <BR> <BR> We can have a successful day and weekend ahead as we keep our eyes on the finishing line. <BR> <BR> Remember to keep well hydrated and keep tracking our fitness, nutrition and stay within our calorie range... <BR> <BR> Providing we stay focu... Thu, 20 Aug 2015 11:14:52 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981458 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1117876911.jpg"> Thu, 20 Aug 2015 11:05:38 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981455 I have set the Lord always before me; Because He is at my right hand I shall not be moved. <BR> <BR> Psalm 16:8 NKJV Thu, 20 Aug 2015 11:04:22 EST Staying on Track... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980639 <img src="http://photosaws.sparkpeople.com/guid/fb3ecd6f-bf56-4bbc-a0cf-17f88eb84693.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a fantastic Wednesday... <BR> <BR> We can have a great day together by tracking our food, fitness and staying within our daily calorie range. Let's keep focused and stay on track... <em>306</em> <BR> <BR> Together We CAN... <em>381</em> <em>386</em> <em>220</em> <BR> Wed, 19 Aug 2015 03:36:17 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980635 He who has the Son has life; he who does not have the Son of God does not have life. <BR> <BR> 1 John 5:12 NKJV Wed, 19 Aug 2015 03:11:45 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980634 <img src="http://photosaws.sparkpeople.com/guid/bb4467b6-0263-4a57-8d21-2f881a301faa.jpg"> Wed, 19 Aug 2015 03:07:06 EST Two are Better than One... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980001 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l996463360.jpg"> <BR> <BR> The Value of a Friend <BR> <BR> Ecclesiastes 4:9-10 (NLT) <BR> <BR> 9 Two people are better off than one, for they can help each other succeed. <BR> <BR> 10 If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. <BR> <BR> We all need someone, life is meant to be shared! When one is down the other one is there to lift them up, we are there for each other with a s... Tue, 18 Aug 2015 05:14:48 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979995 We have ample evidence that the Lord is able to guide. The promises cover every imaginable situation. All we need to do is to take the hand he stretches out. <BR> <BR> Elisabeth Elliot... <BR> Tue, 18 Aug 2015 04:50:00 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979993 For to me, to live is Christ, and to die is gain. <BR> <BR> Philippians 1:21 NKJV Tue, 18 Aug 2015 04:37:48 EST Running the Race with Perseverance... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979316 <img src="http://photosaws.sparkpeople.com/guid/121e8b97-3230-4d02-aeb3-cc8e75aceffc.jpg"> <BR> <BR> Good Morning Hello All <BR> <BR> Wishing you all a great Monday and Week ahead. Let's have both a great and successful week ahead, staying on track and remembering to stay within our calorie range.... <BR> <BR> Let us "Run with Perseverance" and Finish the Race... <em>386</em> <BR> <BR> We can as we keep focused and press on together... <BR> <BR> <em>386</em> <em>306</em> <em>... Mon, 17 Aug 2015 03:41:16 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979314 Only God Himself fully appreciates the influence of a Christian mother in the molding of character in her children. <BR> <BR> Billy Graham on Character and Mothers <BR> Mon, 17 Aug 2015 03:23:34 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979312 2 Corinthians 12:9-10 (NKJV) <BR> <BR> 9 And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. <BR> <BR> 10 Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong. <BR> Mon, 17 Aug 2015 03:14:59 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5978796 When we pray for the Spirit's help ... we will simply fall down at the Lord's feet in our weakness. There we will find the victory and power that comes from His love. <BR> <BR> Andrew Murray... Sun, 16 Aug 2015 08:40:18 EST