JUDITH316's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDITH316 JUDITH316's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169903 <img src="http://photosaws.sparkpeople.com/guid/d1942bcf-bd76-4916-9257-b5287fdadbdb.jpg"> Wed, 25 May 2016 04:58:18 EST Staying Focused.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169901 <img src="http://photosaws.sparkpeople.com/guid/71899e86-bcb7-438f-9b68-0fb006bd5baa.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great day ahead.... <BR> <BR> Today let's be the beginning of a brand new start on a healthy journey... <BR> <BR> With making wise choices, eating healthy & staying focused... <BR> <BR> Staying the Course, Steady as you go...1 step & 1 day at a time... <BR> <BR> <em>381</em> <em>386</em> <em>306</em> <em>220</em> <em>321<... Wed, 25 May 2016 04:50:51 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169896 Then Jesus spoke to them again, saying, I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life. <BR> <BR> John 8:12 NKJV <BR> Wed, 25 May 2016 04:15:54 EST Pushing On Ahead... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169239 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2103482113.jpg"> <BR> <BR> Good Morning <em>524</em> <BR> <BR> Cheering you on for a great Tuesday. Let's have a successful day and keep focused, pushing on to meet our goals and fulfill what the Lord has for us today, I encourage you to track your food and fitness and stay within your calorie range. And don’t forget about keeping well hydrated... <BR> <BR> Are you ready to join me today & push on ahead and raise the bar to your... Tue, 24 May 2016 03:54:49 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169238 Everything we do is to be offered to the Lord; and if done so with a pure heart of love, it becomes holy. <BR> <BR> Joyce Meyer Tue, 24 May 2016 03:52:03 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169237 Love each other like brothers and sisters. Give each other more honor than you want for yourselves. <BR> <BR> Romans 12:10 NCV Tue, 24 May 2016 03:46:55 EST Happy Victoria Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168786 <img src="http://photosaws.sparkpeople.com/guid/be1caa7e-6048-40d5-ab22-8198e23ae3ce.jpg"> <BR> <BR> Here in Canada Today, Monday May 23 we celebrate Victoria Day in honor of Queen Victoria's Birthday... <BR> <BR> What we also call the May Long Weekend Holiday... <BR> <BR> The beginning of the 1st Long Holiday weekend before summer, People heading to their Cottages, Day Trips, Picnics, Family Camping, and Fireworks are usually the order of the weekend for most families!!! <BR> <BR> The ... Mon, 23 May 2016 12:25:36 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168729 <img src="http://photosaws.sparkpeople.com/guid/9ed0aac2-fed6-45f2-b503-25c14333c88f.jpg"> Mon, 23 May 2016 11:01:42 EST Setting Goals that are S-M-A-R-T- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168718 <img src="http://photosaws.sparkpeople.com/guid/1f77c45f-78e9-4cc1-ae56-752fad5053fc.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Cheering you on for a great week ahead, let’s make Monday the start of an amazing day and week ahead... <BR> <BR> Let's Set Some Goals that are S-M-A-R-T- <BR> <BR> 1. Specific <BR> 2. Measureable <BR> 3. Attainable <BR> 4. Relevant/Realistic <BR> 5. Time-Bound <BR> <BR> The Goals we set, are they specific, right to the point? can they be measur... Mon, 23 May 2016 10:51:36 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168714 Romans 15:2 (NCV) <BR> <BR> Let each of us please our neighbors for their good, to help them be stronger in faith Mon, 23 May 2016 10:43:19 EST Sunday Reflections... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167916 <img src="http://photosaws.sparkpeople.com/guid/da080321-a841-46bc-a67b-e4b97db7cada.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you a Blessed Sunday...Enjoy your Sunday Services and the Time you spend with your Family... <em>288</em> <em>220</em> <BR> <BR> Let's have a great day and may our week ahead be one that is both productive and great!! <BR> <BR> <em>386</em> <em>306</em> <em>288</em> <em>223</em> Sun, 22 May 2016 03:51:36 EST Quote for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167915 <img src="http://photosaws.sparkpeople.com/guid/bcb45835-6aeb-4750-9172-03372801bb63.jpg"> Sun, 22 May 2016 03:45:45 EST Bible Verse for Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167914 For you, brethren, have been called to liberty; only do not use liberty as an opportunity for the flesh, but through love serve one another. <BR> <BR> Galatians 5:13 NKJV Sun, 22 May 2016 03:44:54 EST Staying on Course... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167606 <img src="http://photosaws.sparkpeople.com/guid/987372ae-c83b-4694-b6d3-83918c062c8e.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a great weekend ahead. let's keep focused and press on and seize the day and make it the very best it can be. <BR> <BR> Remembering the Finish Line is just the beginning of a whole new race.. <BR> <BR> Let's Start Fresh, Stay on Course, Stay Strong and Finish Well... <em>306</em> <BR> <BR> <em>386</em> <em>381</em> as always, che... Sat, 21 May 2016 14:42:19 EST Weekend Bible Verses http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167601 James 1:2-4 <BR> <BR> 2 My brethren, count it all joy when you fall into various trials, <BR> <BR> 3 knowing that the testing of your faith produces patience. <BR> <BR> 4 But let patience have its perfect work, that you may be perfect and complete, lacking nothing. <BR> <BR> <BR> Sat, 21 May 2016 14:37:17 EST Quote for Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167599 <img src="http://photosaws.sparkpeople.com/guid/8b23b2f0-41de-4940-9173-05aa00af7ff0.jpg"> Sat, 21 May 2016 14:35:48 EST Be Persistent.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166686 Good Morning <em>524</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910592569.jpg"> <BR> <BR> Today starts a Brand New Day that will lead us on the Journey of Healthier Living, let's be persistent and keep our eyes focused on the finishing line! <BR> <BR> And have a Great Day & Weekend ahead... <em>306</em> <BR> <BR> New day, New start = New Me <BR> <BR> <em>386</em> <em>381</em> <em>220</em> <em>252</em> Fri, 20 May 2016 03:27:38 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166683 <img src="http://photosaws.sparkpeople.com/guid/9de6ed91-b725-4e8c-bc63-1496288b4729.png"> Fri, 20 May 2016 03:18:45 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166681 Oh, give thanks to the Lord, for He is good! <BR> For His mercy endures forever. <BR> <BR> Psalm 107:1 <BR> Fri, 20 May 2016 03:16:32 EST May Holiday Weekend here.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166631 <img src="http://photosaws.sparkpeople.com/guid/c5a2a331-09b1-4178-aef7-b8648905a72e.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2403b57c-8341-4bc1-a5a0-413559586577.jpg"> <BR> <BR> Hope you all had a great day, sorry I am signing in late, it turned out I had the opportunity to attend a luncheon at our church and spend time with the leaders of the group and met up with some friend's who were in town and who I haven't seen for about 2 months. So all around, a great day.... Thu, 19 May 2016 23:40:03 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166589 Rejoice in the Lord always. Again I will say, rejoice! <BR> <BR> Philippians 4:4 NKJV Thu, 19 May 2016 22:25:05 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166587 <img src="http://photosaws.sparkpeople.com/guid/e69da816-ec00-4ed1-9ff7-8628470d9086.jpg"> Thu, 19 May 2016 22:22:30 EST Team Work... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6165601 <img src="http://photosaws.sparkpeople.com/guid/9015c2c5-96f9-4d16-96d0-c60659b59ff2.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a fantastic Wednesday.. <BR> <BR> Let this day be a productive one as we push forward in the strength of the Lord... <BR> <BR> He will give you what you need today, He is all that you need, He is your Provider! <BR> <BR> Remember, we are a team sparking on together in the strength of the Lord... <BR> <BR> <em>386</em> <em>306</em> ... Wed, 18 May 2016 13:04:31 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6165589 Refuse to be average. Let your heart soar as high as it will. <BR> <BR> A.W. Tozer Wed, 18 May 2016 12:43:45 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6165586 God is our refuge and strength, <BR> A very present help in trouble. <BR> <BR> Psalm 46:1 Wed, 18 May 2016 12:40:48 EST Our Eyes Fixed on God... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164784 <img src="http://photosaws.sparkpeople.com/guid/1ac0ffe5-fb6e-4ecb-bf66-6b4eb291fc9a.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Wishing you all a Blessed and Productive day in the Lord... <BR> <BR> I encourage you to spend time in the presence of the Lord today, meditate in His Word, keeping your eyes fixed on your Heavenly Father, whatever you are facing in your life look to Jesus who is the author and finisher of your faith. <BR> <BR> There is nothing too hard for our God to do. He is... Tue, 17 May 2016 10:53:49 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164772 <img src="http://photosaws.sparkpeople.com/guid/b7be1b51-43d4-405c-b3a1-3b19e485ec54.jpg"> Tue, 17 May 2016 10:39:12 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164770 Oh, the depth of the riches both of the wisdom and knowledge of God! How unsearchable are His judgments and His ways past finding out! <BR> <BR> Romans 11:33 NKJV Tue, 17 May 2016 10:38:21 EST Moulded & Shaped... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163838 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1771958929.jpg"> <BR> <BR> Good Morning, <BR> <BR> Wishing you a great day filled with great possibilities because our Lord has great plans for you today! <BR> <BR> We are constantly being moulded and shaped in the Master's Hand. He loves us with an everlasting love, He has great plans for us and desires the very best for each of His children. <BR> <BR> Let's follow Jesus today and allow Him to lead us along the road to healthy living. ... Mon, 16 May 2016 04:50:30 EST Quote for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163837 <img src="http://photosaws.sparkpeople.com/guid/533792bf-9b9c-4db2-9cc4-6d4dc97eb661.jpg"> Mon, 16 May 2016 04:44:50 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163836 The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing. <BR> <BR> Zephaniah 3:17 NKJV Mon, 16 May 2016 04:42:24 EST Sunday Blessings & Hello... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163185 <img src="http://photosaws.sparkpeople.com/guid/26bf9050-cde3-4c6d-a0f7-bb1f5349b09f.jpg"> <BR> <BR> This is the day the Lord has made we will rejoice and be glad in it Psalm 118:24 <BR> <BR> Good Morning All,. <BR> <BR> Have a great day...Enjoy your Sunday Services and Family Time... <BR> <BR> Keep pushing on with your journey. Don't get discouraged or give up but instead, give it to the Lord the One who created you and the One who made Heaven and Earth. He Loves you with an Everl... Sun, 15 May 2016 03:22:58 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163184 Isaiah 41:10 (NKJV) <BR> <BR> Fear not, for I am with you; <BR> Be not dismayed, for I am your God. <BR> I will strengthen you, <BR> Yes, I will help you, <BR> I will uphold you with My righteous right hand. Sun, 15 May 2016 03:14:26 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163183 <img src="http://photosaws.sparkpeople.com/guid/b22b9605-c099-47eb-8e5c-6c6f0deebaee.jpg"> Sun, 15 May 2016 03:12:20 EST Let's Pull Totgether.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162825 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1028367668.jpg"> <BR> <BR> Wishing you all a great Saturday and Weekend ahead... <BR> <BR> Let's pull together & press on.. <em>220</em> <BR> <BR> Start Now, Stay Focused, and Finish Strong... <em>306</em> <BR> <BR> <em>381</em> as we Keep Our Eyes on the Finishing Line.... <BR> <BR> Let's Do It... <em>386</em> <em>215</em> <em>321</em> Sat, 14 May 2016 13:20:41 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162719 <img src="http://photosaws.sparkpeople.com/guid/b4702866-a01a-4377-9bf3-41f9987c581c.jpg"> Sat, 14 May 2016 10:23:49 EST Bible Verse for the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162717 For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well. <BR> <BR> Psalm 139:13-14 NKJV Sat, 14 May 2016 10:21:13 EST Keep the Spark... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161914 <img src="http://photosaws.sparkpeople.com/guid/2fe65db7-3d9d-4a28-8408-743315aecab5.jpg"> <BR> <BR> Good Morning All, <BR> <BR> Let's Keep our Eyes on Jesus, and be filled with all that He has for us, we need to be re-charged, re-filled daily if we are going to keep the [Spark] and finish the race we've begun! <em>381</em> <BR> <BR> Let's have a Jesus Filled Friday & Weekend going about touching lives for the Kingdom and be Ready for Service (His Service Today) <em>386</em> <BR> ... Fri, 13 May 2016 03:54:53 EST Bible Verse for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161909 Romans 8:28 (NKJV) <BR> <BR> And we know that all things work together for good to those who love God, to those who are the called according to His purpose. <BR> <BR> Fri, 13 May 2016 03:22:08 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161908 God is able to accomplish, provide, help, save, keep, subdue... He is able to do what you can't. He already has a plan. God's not bewildered. Go to Him. <BR> <BR> Max Lucado Fri, 13 May 2016 03:21:07 EST Up-date/Surgery Scheduled & Prayer Needed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161812 Evening <em>524</em> <BR> <BR> Yesterday I saw my specialist regarding the test results from my recent hospital stay about Kidney stone which has doubled in size since last CT Scan. Day surgery is scheduled for July 5th. It is non invasive surgery done by a scope which will locate the stone and it will be retrieved. <BR> <BR> I am still in some pain from my chronic issues, this last episode with the attack with kidney stone trying to pass which it couldn't due to being too large ended u... Thu, 12 May 2016 22:52:19 EST Quote for the Day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161807 If we haven't learned to be worshippers it doesn't really matter how well we do anything else. Worship changes us or it has not been worship. To stand before the Holy One of eternity is to change. Worship begins in holy expectancy, it ends in holy obedience. <BR> <BR> Erwin Lutzer Thu, 12 May 2016 22:38:21 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161806 <img src="http://photosaws.sparkpeople.com/guid/7eb9f03b-a572-4160-bcb5-2a01886d8433.jpg"> Thu, 12 May 2016 22:37:10 EST Pushing Through to Victory... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160855 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l390424146.jpg"> <BR> <BR> Wednesday <em>524</em> <BR> <BR> I want to encourage you all today to keep Pushing Through & Sparking On! Let's jump on-board this great and blessed Wednesday that is before us supporting one another and see us Push through to Victory. <BR> <BR> Remember, you are not alone, Jesus is taking you by the hand and is walking you through every step of the way, no matter what the trial, stress or problem is, Jesus ... Wed, 11 May 2016 13:27:34 EST Bible Verse for Today.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160853 And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you. <BR> <BR> Ephesians 4:32 Wed, 11 May 2016 13:25:01 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160851 Everyone knows how to smile. It's one of the greatest gifts God has given us. A smile makes people feel good, and people look so beautiful when they smile. When the joy in your life is obvious, it rubs off on others. But when you keep God's joy locked inside you and don't allow it to show on your face, you're depriving those around you of a pleasant and refreshing experience. <BR> <BR> Joyce Meyer on Joy <BR> Wed, 11 May 2016 13:21:51 EST Are you Ready... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159840 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1639546519.jpg"> <BR> <BR> Morning Hello All, <BR> <BR> Cheering you on your Tuesday and week ahead. Let's have a successful day and week ahead, keep pushing to meet your goals, I encourage you to track your food and fitness and stay within your calorie range. <BR> <BR> Are you ready to push ahead with me and have a successful week, raising the bar to be the best you can be, aiming to meet the goals before you... <BR> <BR> I'm off to t... Tue, 10 May 2016 04:25:05 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159838 <img src="http://photosaws.sparkpeople.com/guid/625a7718-3202-4db7-be3d-1e15d0825f96.jpg"> Tue, 10 May 2016 04:20:49 EST Bible Verse for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159837 Psalm 118:24 <BR> <BR> This is the day the Lord has made; <BR> We will rejoice and be glad in it. <BR> Tue, 10 May 2016 04:18:43 EST Quote for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159162 Every day can be exciting if we see ourselves as God's secret agents, waiting to sprinkle a little salt on all the lives we encounter. <BR> <BR> Joyce Meyer Mon, 9 May 2016 06:49:33 EST