JUDFRE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JUDFRE JUDFRE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ random cravings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4047945 <em>198</em> <BR> I read somewhere that if you start craving some particular food, you should drink a glass of water and wait 15 minutes. Then if you still are craving that food item, to have a bit of it, and not deprive yourself. Sounds easy, but I find that just a bite does not make my craving subside very well. My husband said I should eat a carrot. So there you go. The "Fred said" advice. eat more carrots not chiken! Fri, 25 Feb 2011 19:40:10 EST