JSALERNO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JSALERNO JSALERNO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Streak Day 48 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5522935 Did 30 minutes 1 mile Fri, 25 Oct 2013 08:08:04 EST Streak Day 44 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519074 Did 60 minutes 2 miles followed by lying adductions and a stretch Mon, 21 Oct 2013 06:44:39 EST Streak Day 43 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518353 Did 60 minutes 2 miles followed by lying adductions and a stretch Sun, 20 Oct 2013 09:22:09 EST Streak Day 42 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517589 Did 60 minutes 2 miles followed by lying adductions and a stretch Sat, 19 Oct 2013 09:09:11 EST Streak Day 36 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5512120 Did 60 minutes 2 miles followed by lying adductions and a stretch Sun, 13 Oct 2013 08:19:50 EST Streak Day 35 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511508 Did 60 minutes 2 miles followed by lying adductions and a stretch Sat, 12 Oct 2013 12:08:08 EST Streak Day 34 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510441 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> Fri, 11 Oct 2013 06:19:08 EST Streak Day 33 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509554 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> <BR> I got a clean bill of health yesterday. Thu, 10 Oct 2013 06:54:12 EST Streak Day 37 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5508605 Did 60 minutes 2 miles followed by lying adductions and a stretch Wed, 9 Oct 2013 06:09:02 EST Streak Day 36 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507644 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> <BR> Tue, 8 Oct 2013 06:46:41 EST Streak Day 34 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505945 Did 60 minutes 2 miles followed by lying adductions and a stretch Sun, 6 Oct 2013 11:49:16 EST Streak Day 33 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505061 Did 60 minutes 2 miles followed by lying adductions and a stretch Sat, 5 Oct 2013 09:30:39 EST Streak Day 32 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5504103 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> Fri, 4 Oct 2013 06:41:51 EST Streak Day 31 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503172 Did 60 minutes 2 miles followed by lying adductions and a stretch Thu, 3 Oct 2013 06:42:37 EST Streak Day 30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502121 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Decided Wednesdays to do more strength so I also did seated bicep curls and standing tricep dips. Wed, 2 Oct 2013 06:23:48 EST Streak Day 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501134 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> Bowling tonight Tue, 1 Oct 2013 08:18:09 EST Streak Day 28 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499928 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Decided Mondays to do more strength so I also did seated bicep curls and standing tricep dips. Mon, 30 Sep 2013 06:30:47 EST Streak Day 27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499124 Did 30 minutes 1 mile followed by lying adductions and a stretch Sun, 29 Sep 2013 08:47:39 EST Streak Day 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498599 Did not want to get out of bed. <BR> Went to grocery store and got a gift for Ryan's birthday party next Saturday. <BR> Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Sat, 28 Sep 2013 14:19:08 EST Streak Day 24 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496557 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Did not want to get out of bed. Thu, 26 Sep 2013 06:23:57 EST Streak Day 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495556 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> <BR> tired from bowling 141 average but didn't get home until after 9:30 Wed, 25 Sep 2013 06:13:40 EST Streak Day 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494515 Did 60 minutes 2 mile followed by lying adductions and a stretch Tue, 24 Sep 2013 06:36:17 EST Streak Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5493438 Did 30 minutes 1 mile followed by lying adductions and a stretch Mon, 23 Sep 2013 05:47:10 EST Streak Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492618 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Have time to do another 90 minutes Sun, 22 Sep 2013 09:53:15 EST Streak Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491709 Did 110 minutes 4 mile followed by lying adductions and a stretch Sat, 21 Sep 2013 07:33:26 EST Streak Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490819 Did 30 minutes 1 mile Fri, 20 Sep 2013 06:33:32 EST Streak Day 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5489885 Did 30 minutes 1 mile Thu, 19 Sep 2013 06:28:30 EST Streak Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488916 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Have time to do another 30 minutes <BR> Last night 118, 156, 125 Next week I'll finally have an average Wed, 18 Sep 2013 04:52:32 EST Streak Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487933 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> Bowling tonight Tue, 17 Sep 2013 06:38:20 EST Streak Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486879 Did 60 minutes 2 miles followed by lying adductions and a stretch Mon, 16 Sep 2013 06:27:04 EST Streak Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485969 DID MY LYING ADDUCTIONS. GOING TO MAKE NICK BREAKFAST THEN MY BREAKFAST SHOULD HAVE SETTLED AND I'LL START MY CARDIO. WILL DO AT LEAST AN HOUR. Sun, 15 Sep 2013 08:08:58 EST Streak Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485212 Did 30 minutes 1 mile followed by lying adductions and a stretch Sat, 14 Sep 2013 09:30:45 EST Streak Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5484284 Did 30 minutes 1 mile followed by lying adductions and a stretch <BR> Then another 30 minutes 1 mile Fri, 13 Sep 2013 06:33:42 EST Streak Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483342 Did 30 minutes 1 miles followed by lying adductions and a stretch <BR> HAVE TIME TO DO ANOTHER HALF HOUR. WILL DO THAT SHORTLY Thu, 12 Sep 2013 06:01:16 EST Streak Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482302 Did 30 minutes 1 miles followed by lying adductions and a stretch <BR> Tired from bowling last night. Didn't bowl as well either. Next week I'll re-establish an average. Wed, 11 Sep 2013 05:44:58 EST Streak Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481287 Did 30 minutes 1 miles followed by lying adductions and a stretch <BR> Bowling tonight Tue, 10 Sep 2013 05:40:49 EST Streak Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480166 Did 60 minutes 2 miles followed by lying adductions and a stretch Mon, 9 Sep 2013 05:53:59 EST Streak Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5479460 Did 60 minutes 2 miles followed by lying adductions and a stretch Sun, 8 Sep 2013 11:58:23 EST Streak Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477443 Did 30 minutes 1 miles followed by lying adductions and a stretch <BR> I will get outside and push hard this weekend. I think I'll do a virtual 5K Fri, 6 Sep 2013 06:43:29 EST Streak Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476408 Did 60 minutes 2 miles followed by lying adductions and a stretch <BR> Knee a little sore from bowling Tuesday. Decided to join the league again this year so I will have to start my physical therapy exercises more often. Thu, 5 Sep 2013 06:08:19 EST Streak Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475347 Decided to go back to bowling last night. <BR> Did 30 minutes 1 mile this morning. Wed, 4 Sep 2013 06:28:09 EST Streak Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474245 Did 60 minutes 2 miles Tue, 3 Sep 2013 07:02:04 EST Streak Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473168 Did 60 minutes 2 miles followed by lying adductions and a stretch Mon, 2 Sep 2013 06:06:09 EST Start of a New Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472712 My streak came to an end on Saturday. I mean I took my brothers dog for a short walk but flight were late and at the airport almost all day. Didn't even get to eat dinner until 8:00 which I never eat that late. I enjoyed seeing my family even though the reason I went to Raleigh is because my Mom broke her knee a month ago and I wanted to check up on her. If she can't get her knee to a 90 degree bend they will do another surgery to remove scar tissue. She is at 30 degrees now and has 6 weeks. ... Sun, 1 Sep 2013 15:44:20 EST STREAK DAY 811 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468723 DID 30 MINUTES 1 MILE Wed, 28 Aug 2013 09:37:46 EST STREAK DAY 809 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5466577 ON VACATION YESTERDAY WENT SWIMMING THIS MORNING DID 20 MINUTES .65 MILES ON TREADMILL. WILL DO MORE LATER Mon, 26 Aug 2013 09:27:03 EST STREAK DAY 806 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463704 Did 110 min 4 mile followed by lying adductions, and a stretch Fri, 23 Aug 2013 05:45:11 EST STREAK DAY 803 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460671 Did 60 min 2 mile followed by lying adductions, and a stretch Tue, 20 Aug 2013 06:40:58 EST STREAK DAY 802 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5457922 Did 60 min 2 mile followed by lying adductions, and a stretch Sat, 17 Aug 2013 09:50:05 EST STREAK DAY 802 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454692 Did 60 min 2 mile followed by lying adductions, and a stretch Wed, 14 Aug 2013 06:16:05 EST