JOYSEEKER00's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JOYSEEKER00 JOYSEEKER00's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674703 OMG....... I can hula hoop for ever now.... it has taken me 8 months.. but I can do it...... I can do it ..... I can do it....... I am all jacked up.... <BR> <BR> much love................. Thu, 17 Apr 2014 23:02:57 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673836 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l354937043.jpg"> <BR> happy spring... Wed, 16 Apr 2014 20:06:10 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671266 Bacon and Brussel Sprout Salad <BR> <BR> Brussel Sprouts <BR> Bacon <BR> pecans <BR> cranberries <BR> Evoo <BR> juice of orange, lemon, lime <BR> crumbled herbed goat cheese <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l803087678.jpg"> Sun, 13 Apr 2014 15:49:26 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658801 got up everyday this week and went to the gym.... <BR> 7am.. that in itself was a feet... <BR> eat breakfast <BR> I walked for an hour <BR> burned 500 cals, walk 3.5+ miles in one hour.... <BR> yippy... I am so excited.. <BR> my head was cleared, <BR> got lots of work done like at work.. hee hee <BR> had snack apple <BR> lunch at 12 with vitamins <BR> plenty of water.. <BR> staying steady at 70# gone... <BR> moving it to lose 30# by july........ <BR> some awesomeness... <BR> <BR> much exc... Fri, 28 Mar 2014 17:34:56 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654847 I had to carry 40#s of frozen chicken the other day.... <BR> I was like OMG it was heavy I was in awe can't even believe I carried almost 2 of those around all day... NO WONDER I was tired all the time.... <BR> I am so excited and happy I am feeling Healthy... <BR> 30 more to go.... <BR> whooo hoooo to me...! <BR> and all those that are trying because it is not an easy thing.. and so what you mess up .. it is ok just be easy and gentle with yourself.. it is ok... loving yourself more will ge... Sun, 23 Mar 2014 20:39:08 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640770 walking 3.50 miles 5 days a week... <BR> feels so awesome..... Wed, 5 Mar 2014 20:30:36 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5570052 when I was at my Largest I didn't have many cloths.. I thought I didn't need to buy cloths because I wanted to loose and if I got cloths It would be a waste of money... <BR> as I started loose weight.. My Cloths got to big... I needed to go through my closet to see what I had.. I tried on everything 90% of my cloths that I could wear were too big... <BR> I did have some day cloths.. but just a few.. <BR> I found that I really didn't have any cloths to wear.. I put the word out and to my sur... Sun, 22 Dec 2013 20:02:11 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569831 todate <BR> 5/28 - 276 <em>249</em> <BR> 6/5 - 264 <em>243</em> <BR> 6/19 - 260 <em>380</em> <BR> 6/24 - 258 <em>306</em> <BR> 7/12 - 254 <em>104</em> <BR> 7/18 - 250 <em>224</em> <BR> 7/24 - 248 <em>285</em> <BR> 8/1 - 244 <em>236</em> <BR> 8/10 - 243 <em>345</em> <BR> 8/13 -240 <em>209</em> <BR> 8/15 - 238 <em>383</em> <BR> 8/21 - 236 <em>334</em> <BR> 9/6 - 234 <em>250</em> <BR> 9/15 - 233 <em>521</em> <BR> 9/28 - 22... Sun, 22 Dec 2013 11:55:31 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569805 i fit in the theater seats with room to spare.. <BR> just keeps getting better and better. <BR> <BR> <BR> <BR> awesomeness....... Sun, 22 Dec 2013 11:23:23 EST Looking from the inside out................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569804 so excited.. got my BP taken and they used the regular cuff for the past years i had to have the big one...... ..... <BR> 128/88 <BR> how awesome is that.. <BR> <BR> whooo hoooo <BR> I am so excited... Sun, 22 Dec 2013 11:22:59 EST looking from the inside out............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517778 I love my younger me.... <BR> I embrace my younger me ... <BR> loving who I was and becoming who I am today... <BR> you are beautiful, loving, caring and worth it..... <BR> be kind to yourself.... love yourself.. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1968351239.jpg"> <BR> <BR> your inner younger self is still there... and she was the one hearing all the self bashing ... <BR> never feeling good enough.... comparing herself to all the thinner girls... when I look b... Sat, 19 Oct 2013 13:37:13 EST Looking from the inside out......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517671 48 more pounds to go to reach my goal... <BR> I am one pound smaller.... <BR> I am melting... in a good way.. <BR> being a loser in this capacity is AWESOME... <BR> I am a looser of 52 pounds whooo hooo <BR> great way to celebrate... <BR> I am going to take a beautiful walk in nature... <BR> <BR> much love Sat, 19 Oct 2013 11:07:17 EST looking from the inside out...................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516357 it can be as little as downloading an app for our phone... <BR> I found one for drinking water <BR> every time you need to drink water.. it will sound like some one pouring water in a cup.. <BR> how cool.. <BR> and when you fill all the glasses you needed to drink it cheers .. <BR> it is so awesome <BR> in the summer I drink and drink water <BR> it is colder now and I have a hard time remembering.. <BR> this is a perfect way to make it fun.. <BR> it helps.. <BR> whoo hooo <BR> do remember t... Thu, 17 Oct 2013 19:41:09 EST Looking from the inside out....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516340 I am so excited....... I just can't hide it... <BR> com on come on...... <BR> whooo hoooo <BR> <BR> whooo hoooo <BR> I know I know I want you... <BR> <BR> body on my way body on my way.... <BR> <BR> Much love... Thu, 17 Oct 2013 19:20:53 EST Looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5515590 Positivity is a practice ! <BR> practicing being positive takes 17seconds to change your thoughts... <BR> and set a new vibration... <BR> the longer you hold onto positive thoughts you can change your entire spirit... to a higher uplifting feeling... <BR> I love self soothing.. <BR> I am pleased that this is touching others... <BR> I honestly do this for ME..... <BR> yeah of course I have moments... <BR> but I only give myself a few minutes to have a fit... or a cry or anything other tha... Wed, 16 Oct 2013 22:33:29 EST Looking from the inside out.................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514583 I just got in the mail today.... <BR> Tai Chi <BR> weight lose work out!!!! <BR> I am so excited.. love this Discovering Tai Chi... <BR> <BR> I will start it on Saturday...... <BR> <BR> way to kick it UP..... <BR> <BR> much love... Tue, 15 Oct 2013 20:30:12 EST Looking from the inside out........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513647 love it here... <BR> love SparkPeople... pages <BR> I am excited I went to the gym today... <BR> Monday love Monday workOuts... <BR> jamming to my music ... feeling the movements.. feeling every step... <BR> working it... <BR> Jump in the pool world record laps... awesome feeling <BR> alive... and feeling great.. <BR> relaxing in the hot tub and sitting back in the sauna ... <BR> perfect day.. <BR> lots of laugh's... <BR> <BR> much love... Mon, 14 Oct 2013 21:42:02 EST looking from the inside ............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5512618 nice work out.... <BR> 28day bootcamp workout <BR> <BR> cukes and hummus for snack... <BR> <BR> much love... Sun, 13 Oct 2013 20:45:29 EST looking from the inside out........... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511372 today is random act of kindness day..... <BR> so I am going to be kind to me... <BR> do you know how many people have bad feeling about themselves. <BR> I practice self talk changing the way I speak to self... <BR> I have become my best friend... <BR> I love myself ... <BR> so be kind to yourself today... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1163612973.jpg"> <BR> <BR> much love..... Sat, 12 Oct 2013 08:53:42 EST looking from the inside out....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511363 road less traveled.... <BR> the journey to a secret place... <BR> some where deep within.. <BR> it can be scary... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1731356819.jpg"> <BR> <BR> I love who I am becoming... <BR> I love how I am getting there.. <BR> I love the excitement of waking up to a new sunny day... <BR> I love how amazing I am feeling.. and how much more amazing I feel everyday... <BR> it is a self joy.. I am receiving within my heart.. <BR> enjoy every momen... Sat, 12 Oct 2013 08:43:22 EST looking from the inside out....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511357 there is always a way.... <BR> some times it is harder than other... <BR> love this... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l661368773.jpg"> <BR> <BR> feel the love... <BR> give love... <BR> <BR> honor yourself... <BR> <BR> much love... Sat, 12 Oct 2013 08:32:08 EST looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511352 spirit vs ego..... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1427451809.jpg"> <BR> <BR> I am in the right place now.. <BR> I am feeling great <BR> I love my body anyway it is... <BR> there was a point when I didn't like it.. <BR> I was a size 12 and thought that I was FAT because I wasn't little like my friends... <BR> now I am twice as big as I was and have realized how wonderful I am, how amazing I am.. <BR> I love me for the way I am.. <BR> it just keeps getting bett... Sat, 12 Oct 2013 08:27:41 EST looking from the inside out..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511177 Honor yourself... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1642844951.jpg"> <BR> <BR> much love............. Fri, 11 Oct 2013 23:09:21 EST looking from the inside out.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510959 I have lost 51 if these... <BR> how amazing is that.. <BR> every time you lose a single pound this is how much room it takes up.. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1119316399.jpg"> <BR> <BR> congrats to anyone that has lost 1... <BR> I love this place.. <BR> I love how I am feeling.. <BR> I feel like going up on top of a mountain and shouting to the world.. <BR> I FEEL AMAZING... <BR> <BR> much love...... <BR> <BR> Fri, 11 Oct 2013 17:34:06 EST looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510018 So, the truth is, there's not one path. The truth is, there's not only one right path. The truth is, all paths can be made to be the right path. The truth is, that every individual has a different path. And that different path that every individual is launching incrementally—and amending constantly—that true path is known by Source and is guided by Source if you will pay attention to the way you feel. - <BR> <BR> that's why I love it here... <BR> <BR> much love Thu, 10 Oct 2013 16:24:45 EST looking from the inside out......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507653 " Wellness that is being allowed—or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the natural rhythm of their mind. Treating the body really is about treating the mind. It is all psychosomatic. Every bit of it, no exceptions. " <BR> <BR> treat your mind it will treat you body..... Tue, 8 Oct 2013 07:00:40 EST looking from the inside out........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505468 Autumn Delight <BR> Pumpkin Spice Smoothie..... <BR> 1/4c Pumpkin puree <BR> 1 lg banana <BR> 1 tsp. of brown sugar (slenda blend) <BR> 1 1/2 c of soy or almond or whatever milk you would like to use <BR> spice with cinnamon and nutmeg... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l868263227.jpg"> Sat, 5 Oct 2013 20:18:18 EST looking from the inside out.................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505363 Bragging Rights.......... <BR> I love my new message board.. <BR> and look forward to hearing all the great things that you have done that you are PROUD of .. <BR> not sure I can do this or not.. here is the link for the sparkpeople Bragging Rights .. <BR> <BR> <link>www.sparkpeople.com/myspark/messageb<BR>oard.asp?imboard=14&imparent=32133859 </link> <BR> <BR> Bragging Rights.. <BR> 4 day of doing 28day Bootcamp with Coach Nicole sparkpeople <BR> <BR> Much love.... Sat, 5 Oct 2013 17:21:20 EST looking from the inside out.................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505069 <BR> whoo hoooo <BR> I DID IT.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1191897516.jpg"> <BR> <BR> loosing 50 pounds all over the place.. <BR> no need to return if found.. <BR> HA HA HA <BR> <BR> I am elated, excited, <BR> half way there.......... <BR> enjoying the process along the way... <BR> <BR> much love Sat, 5 Oct 2013 09:50:13 EST looking from the inside out....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502924 I got my nEw tai chi DVD .. today... <BR> whooo hooo <BR> the PM one is so awesome.. I love it.. <BR> cant wait to see the AM... <BR> it is kind of funny.. I feel like it is so natural... <BR> <BR> much love Wed, 2 Oct 2013 21:48:27 EST looking from the inside out.................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500672 when I work out on the treadmill I can imagine I am in a race against others.... <BR> of- course I am in front.. all my fans are cheering me on.... <BR> WHOOO HOOO you go girl... <BR> you are awesome keep going girl.. <BR> we love you ... <BR> you are amazing... <BR> rah rah rah...... <BR> at the finish line after the time on the treadmill.... <BR> I have a cheering party inside.. <BR> my heart and energy is way way way up there... <BR> yippy YIPPY yippy.. <BR> I just love it.. <BR> so... Mon, 30 Sep 2013 20:15:23 EST looking from the inside out............... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498724 I went to the BRA store and was fitted for one <BR> never been fitted for a bRa before... <BR> it is amazing wearing on that fits great... <BR> <BR> I went to Kohl's trying on pants to see what my size is.. <BR> who really knows anymore.. anyway they are so different depending on the store.. <BR> GAP, LLBean to Dressbarn.. to name a few... <BR> I am happy with my size... and I am getting there... whooo hooo.. <BR> I know that it isn't where I am staying.... was a 24, 22, 20 now an 18 SWEE... Sat, 28 Sep 2013 17:57:49 EST looking from the inside out....................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498335 HOLY skinny Girl..... <BR> this is just an amazing journey.... <BR> I started June 1, 2013 just a short 4 months ago... <BR> and an awesome trip is has been.... <BR> I am so excited.. this is so working for me... <BR> everyday I have a great appreciation.... <BR> I am getting closer and closer to my GOAL.. <BR> i have 3 little pounds to go to get to 1/2 way mark... <BR> HOLY skinny Girl.... <BR> really it is about health.. and happiness ... <BR> i feel Phenomenal !! <BR> physical Fabulous ... Sat, 28 Sep 2013 08:35:59 EST looking from the inside out.............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495295 kicking it up a notch!! <BR> I am starting the 28 day boot camp with coach Nicole ... 9/25/13 <BR> <em>243</em> <BR> it is gone to be sweaty one!! great time to start it .. it is getting chilly here in the white Mountains NH... <BR> <em>104</em> <BR> I am 45 pounds lighter <BR> I am 3 sizes smaller <BR> I am 2 inches smaller all around... <BR> <em>244</em> <BR> I am happy <BR> I am full of energy <BR> I am moving with ease.. <BR> I am doing it.. <BR> I am feeling great.. <BR> I... Tue, 24 Sep 2013 21:00:07 EST lOOking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486628 7 pounds away from losing 50 pounds <BR> 7 pounds away from being 1/2 way to my goal..... <BR> whooo hoooo saying <em>253</em> bye to the fat that has protected me ... <BR> saying <em>304</em> for all that you have done... I am ok now and appreciate your comfort... <BR> <em>243</em> I am dancing around... <BR> <BR> much love Sun, 15 Sep 2013 21:43:22 EST looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483992 so excited... <BR> I went through all my cloths this past weekend.. <BR> 100 pounds of cloths... <BR> I don't know what feels better ... getting rid of my cloths or <BR> having to try to find ones that fit.. I have cloths I have been waiting to get into.... <BR> but by passed the size all together.. still cloths to fit into... <BR> for months I have been walking around in baggie cloth.. <BR> now I have cloths that fit... <BR> sort of a mind game going on..... it takes me back to where I wa... Thu, 12 Sep 2013 20:34:30 EST Looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5479418 another great creation... hope you enjoy... <BR> stuffed peppers, stuffed zucchini and Japanese finger egg plant <BR> stuffing consists of browned ground turkey, black rice, cauliflower, broccoli, sweet red pepper hummus, onion, garlic, classic spaghetti sauce and goat cheese.... and a yummy salad MMMMM delish <BR> dairy free and gluten free! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l386656722.jpg"> Sun, 8 Sep 2013 11:15:34 EST Looking from the inside out.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5478024 I thought I would share this... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l877253435.jpg"> Fri, 6 Sep 2013 17:50:57 EST looking from the inside out............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473610 delish pizza this afternoon.... <BR> Gluten free brown rice tortilla wraps, dairy free daiya mozzarella <BR> it was really good and crispy <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1056747442.jpg"> Mon, 2 Sep 2013 14:38:56 EST looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471759 <BR> mmm... <BR> i am sipping on my citrus infused mint drink <BR> lemon, lime and orange twist with mint.... <BR> delish.. <BR> take 8 slices of lemon, lime and orange 8 mint leave stem and all... <BR> place in a gallon pitcher smash a little.. <BR> add water to top.. let sit over night.. <BR> the flavors will marry and you have a nice cold refreshment.. <BR> to boot it detoxs, helps digest food.. and flush away fat.... <BR> that's my kind of drink.... Sat, 31 Aug 2013 14:39:16 EST looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471753 starting a 21 day raw food cleanse ... <BR> <BR> juicing, smoothies , salads... <BR> good time with all the fresh veggies out.... from the farm stands.... <BR> Sat, 31 Aug 2013 14:19:46 EST looking from the inside out...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471751 B.L.T wrap with avocado spread.... <BR> and hummus chips with sea salt... <BR> as i figured it tastes amazing.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1854722829.jpg"> Sat, 31 Aug 2013 14:16:58 EST looking from the inside out.............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462468 todate <BR> 5/28 - 276 <em>249</em> <BR> 6/5 - 264 <em>243</em> <BR> 6/19 - 260 <em>380</em> <BR> 6/24 - 258 <em>306</em> <BR> 7/12 - 254 <em>104</em> <BR> 7/18 - 250 <em>224</em> <BR> 7/24 - 248 <em>285</em> <BR> 8/1 - 244 <em>236</em> <BR> 8/10 - 243 <em>345</em> <BR> 8/13 -240 <em>209</em> <BR> 8/15 - 238 <em>383</em> <BR> 8/21 - 236 <em>334</em> <BR> im melting.................... <BR> I a good way... <BR> <BR> much love Wed, 21 Aug 2013 22:02:45 EST Looking from the inside out............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462413 whooo hoooo <BR> 40 lighter.................. <BR> awesome... day <BR> vacation started Monday... <BR> lake days <BR> sunny days.. <BR> so excited.. <BR> I am making it.. <BR> I am doing it!! <BR> I feel amazing... <BR> I feel great.. <BR> I feel lighter <BR> and now I need new cloths... <BR> awesome feeling...... Wed, 21 Aug 2013 21:22:36 EST Looking from the inside out........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456587 Happy summer... <BR> wow... a great one at that.. <BR> so glad I have been having the time of my life... <BR> I still have a life.. with this new life I am creating.. weaving it in and out of my life <BR> I go out with my friends.. have family gatherings .. work.. play... you name it.. <BR> I started here june 6th... and here it is 10 weeks later.... <BR> I have lost 38 pounds... <BR> it is magical really... yes 3.8 pounds a week <BR> 2 dress sizes..... <BR> yes you read right.. <BR> this i... Thu, 15 Aug 2013 21:36:22 EST Looking from the inside out................ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435205 this is an awesome picture of me.. <BR> even though it from the outside.. I just wanted to share it.. <BR> I have never worn a bikini before.. even though I could have in my younger years a smoking hot body.. that I didn't even realize I had.. today .. I am bigger than I have ever been. and have still 71 pounds.. to go.. I don't even care... now that sounds funny... as I stay on track I will be loosing 6.5 pounds per month.. that will get me to my goal in 11 months... <BR> a total of 100 ... Sat, 27 Jul 2013 12:10:26 EST Looking from the inside............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5434470 Friday Whoo hooo...... <BR> I love Friday work outs... I feel so strong... I push myself a little bit harder... <BR> I love how I feel when I am done... lighter and more energy... <BR> I am doing it.. I am seriously doing it.. WOW... <BR> I am 28 pounds lighter.... only 59 day... <BR> I am 11 pounds ahead of schedule.. <BR> it is amazing... how I feel... <BR> everyday it is better and better.. <BR> I love how I am choosing great foods.. and coming up with some awesome meals... <BR> healthy... Fri, 26 Jul 2013 16:39:11 EST Looking from the inside out.............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429920 everything is moving along just as it should <BR> I am feeling great.. <BR> having lots of energy... <BR> I love the idea of sheading weight.. <BR> I love the idea of moving around with ease.. <BR> I love the idea of my new body.. <BR> I love the idea of being healthy.. <BR> <BR> I love me for how I have become <BR> I love my body just as it is.. <BR> <BR> much love... Mon, 22 Jul 2013 21:59:09 EST Looking from the inside out............... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428587 I had a great day..... <BR> started out Lounging .. love slow starts on Sunday's ... <BR> sipping on tea or my Newest morning smoothie.. <BR> 1 c soymilk.... 1 tbls coco powder, 1 tbls coffee instant, 2 tbls hemp powder, 1 sm banana and 1 c ice chips <BR> all in my ninja..... <BR> yummy <BR> it keeps me full a long time.. I had that at 12noon and didn't eat until 7pm.... <BR> drinking lots of water and Mowing .. having a blast WeedWhacking... insanely addicted to it.. <BR> I was so hot and d... Sun, 21 Jul 2013 19:53:40 EST Looking from the inside out......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426934 I notice if I don't eat protein before I work out I feel I can't get a good workout .. I don't feel as much energy.. <BR> but when I do eat protein before I work out... I have great energy.. I love that feeling... just as my legs are burning.. I breath faster.. and the oxygen is sent to the worked area just as the burn increases I feel relief ahhh I can keep going.. to the next level.. push a little more... yep amazing.... natural high... <BR> <BR> all is great.. I am feeling awesome.. <BR>... Fri, 19 Jul 2013 23:50:53 EST