JOYFUL78's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JOYFUL78 JOYFUL78's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 11/24/12 = Big Stomach..Only 37 Days left until 2013 WOW! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145453 Sat. 11/24/12 = Only 37 Days left until 2013 WOW! <BR> <BR> what can YOU do in 37 daysssssssssssssssss? a lot <em>334</em> <BR> <BR> <BR> Right now I feel like this: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1834038414.jpg"> <BR> <BR> <BR> <BR> but I can and WILL do something about it <em>26</em> Sat, 24 Nov 2012 21:49:45 EST Wed. 11/21/12 = Happy Thanksgiving Eve' Only 40 Days left until 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5142333 <em>429</em> Wed. 11/21/12 = Happy Thanksgiving Eve' Only 40 Days left until 2013 <em>429</em> <BR> <BR> Wishing everyone a wonderful, warm and loving Thanksgiving Eve whether you are with your own company or in the company of others <em>247</em> Wed, 21 Nov 2012 09:00:28 EST 11/20/12 = Thanksgiving comin' Only 41 Days left until 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5141338 <em>429</em> 11/20/12 = Thanksgiving comin' Only 41 Days left until 2013 <em>429</em> <BR> <BR> Can you believe it? <em>40</em> wow!!!!!!!!!!!! <em>198</em> <BR> <BR> Thanksgiving is in 2 days and with some people the preparation is beginning as early as today with all the fixings lol <em>428</em> <BR> <BR> I am defrosting my turkey today... it can take up to 2 days to defrost naturally, thats why I am starting early to defrost. <BR> <BR> Thanksgiving is my favoriteeeeeee... Tue, 20 Nov 2012 09:52:43 EST 337.2 = 11/17/12 Sat = Only 44 Days left until 2013 of the 72 day challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5138352 337.2 = 11/17/12 Sat = Only 44 Days left until 2013 of the 72 day challenge <BR> <BR> This is day 4 of me alternating with veggies and fruit and calorie cyling ... on my own <BR> <BR> <BR> ~~~~~~~~~~~~~~~~~~ <BR> <BR> 346.0 = DAY 1 on 11/13/12 <BR> 342.4 = DAY 2 on 11/14/12 <BR> 338.4 = DAY 3 on 11/15/12 <BR> 338.6 = DAY 4 on 11/16/12 <BR> 337.2 = DAY 5 on 11/17/12 <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> WALKING/JOGGING AT WITH PEOPLE AT WORK: 20 minutes T/TH/F <BR> <BR... Sat, 17 Nov 2012 11:49:13 EST 338.6 = 11/16/12 Fri = Only 45 Days left until 2013 of the 72 day challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5138347 338.6 = 11/16/12 Fri = Only 45 Days left until 2013 of the 72 day challenge <BR> <BR> This is day 4 of me alternating with veggies and fruit and calorie cyling that I am doing on my own <BR> <BR> yeh, its Friday :-) <BR> <BR> ~~~~~~~~~~~~~~~~~~ <BR> <BR> 346.0 = DAY 1 on 11/13/12 <BR> 342.4 = DAY 2 on 11/14/12 <BR> 338.4 = DAY 3 on 11/15/12 <BR> 338.6 = DAY 4 on 11/16/12 <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> WALKING/JOGGING AT WITH PEOPLE AT WORK: (TUES, THURS & F... Sat, 17 Nov 2012 11:44:09 EST 338.4 = 11/15/12 Thurs = Only 46 Days left until 2013 on 72 day challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136107 338.4 = 11/15/12 Thurs = Only 46 Days left until 2013 of the 72 day challenge <BR> <BR> This is day 3 of me alternating with veggies and fruit and calorie cyling that I am doing on my own as I discover my body. <BR> <BR> <BR> Happy thursday all :-) <BR> <BR> ~~~~~~~~~~~~~~~~~~ <BR> <BR> 346.0 = DAY 1 on 11/13/12 <BR> 342.4 = DAY 2 on 11/14/12 <BR> 338.4 = DAY 3 on 11/15/12 <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> WALKING/JOGGING AT WITH PEOPLE AT WORK: (TUES, THURS & FRI... Thu, 15 Nov 2012 08:57:22 EST 342.4 = 11/14/12 Skinny fingers= Only 47 Days left until 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134772 11/14/12 Wed = Only 47 Days left until 2013 of the 72 day challenge <BR> <BR> This is day 2 of me trying to alternating with veggies and fruit and calorie cycling. <BR> <BR> <BR> Happy wednesday all :-) <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> <BR> 346.0 = DAY ONE ON 11/13/12 <BR> 342.4 = DAY TWO ON 11/14/12 <BR> <BR> <BR> 6:00am = DP meds taken and an antibiotic <BR> Sipped on water thru out the morning and afternoon 32 oz <BR> <BR> 11:38am = Walked/Jogged outsi... Wed, 14 Nov 2012 06:02:47 EST 346 = 11/13/12 Tuesday = Only 48 Days left until 2013 of 72 day challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133669 11/13/12 Tuesday = Only 48 Days left until 2013 of the 72 day challenge <BR> <BR> <BR> stress is approaching internally.................. thanksgiving is coming, THAT will mean cooking, then there is the day after thanksgiving which starts at 8pm at walmart, geesh! <em>40</em> <BR> <BR> Can I digest my food for a second before ya tempt me with sales? dang! lol <BR> <BR> <BR> Happy Tuesday all :-) <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~~~~~~~~~~~~~~~ <BR> <BR> <... Tue, 13 Nov 2012 08:12:59 EST 11/12/12 Monday = Only 49 Days left until 2013 of the 72 day challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5132560 <em>141</em> <BR> <BR> 11/10/12 Saturday = Only 51 Days left until 2013 of the 72 day challenge <BR> 11/11/12 Sunday = Only 50 Days left until 2013 of the 72 day challenge <BR> 11/12/12 Monday = Only 49 Days left until 2013 of the 72 day challenge <BR> <BR> Mon, 12 Nov 2012 10:28:01 EST Only 52 Days left until 2013 of the 72 day challenge = 11/09/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5129961 <em>141</em> Only 52 Days left until 2013 of the 72 day challenge = 11/09/12 <em>141</em> Friday <BR> <BR> <BR> YES only 52 days left... <em>40</em> <BR> <BR> Fri, 9 Nov 2012 20:59:35 EST Only 53 Days left until 2013 of the 72 day challenge = 11/08/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128101 <em>141</em> Only 53 Days left until 2013 of the 72 day challenge = 11/08/12 <em>141</em> Thursday. <BR> <BR> YES only 53 days left... <em>40</em> <BR> <BR> Good morning <em>104</em> <BR> <BR> and Happy Thursday, one day before the weekend begins <em>244</em> Thu, 8 Nov 2012 07:16:46 EST Only 54 Days left until 2013 of the 72 day challenge = 11/07/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5127009 <em>141</em> Only 54 Days left until 2013 of the 72 day challenge = 11/07/12 <em>141</em> Wed. <BR> <BR> YES only 54 days left... <em>40</em> <BR> <BR> Good morning <em>104</em> <BR> <BR> As we wake up to an hystorical event of another 4 years with our President <em>334</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l58527585.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l638455622.jpg"> <BR> <BR> <BR> <BR> If you always do <BR> ... Wed, 7 Nov 2012 08:36:45 EST Only 55 Days left until 2013 of the 72 day challenge = 11/06/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125797 <em>141</em> Only 55 Days left until 2013 of the 72 day challenge = 11/06/12 <em>141</em> Tuesday <BR> <BR> YES only 55 days left... <em>40</em> <BR> <BR> <em>212</em> Remember that EACH day you wake UP is a miracle! <BR> and <BR> you can decide to make today BETTER than yesterday, <BR> so go on people, start your day and have FUN reaching your goals and be safe and have FUN! <BR> <BR> Life shouldnt be about struggling... <BR> the focus should be having FUN on the journey along... Tue, 6 Nov 2012 07:11:11 EST Only 56 Days left until 2013 of the 72 day challenge = 11/05/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124382 <em>141</em> Only 56 Days left until 2013 of the 72 day challenge = 11/05/12 <em>141</em> Monday <BR> <BR> YES only 56 days left... <em>40</em> <BR> <BR> My plan today is to get re-focused and crack down. <BR> <BR> I never give up but I keep trying and will succeed. <BR> <BR> <BR> Have a great Monday everyone, off to work now, hugs <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l869053627.jpg"> <BR> <BR> <BR> <BR> <BR> <em>191</em> FOOD ON <em>249<... Mon, 5 Nov 2012 06:34:54 EST Day 57 of the 72 day challenge until 2013 = 11/04/12 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123640 <em>141</em> Day 57 of the 72 day challenge until 2013 = 11/04/12 <em>141</em> Sunday <BR> <BR> Can you believe that there are ONLY 57 more days until 2013? <em>198</em> <BR> <BR> <BR> Been pretty busy these last few days as I worked 6 days this week but I got a LOT accomplished, yeh!!!!!!!!!!!!!!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1258435753.jpg"> Sun, 4 Nov 2012 13:45:19 EST Day 58 of the 72 Day Challenge.. Elec Cig. 11/03/12 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123637 <BR> <em>141</em> Day 58 of the 72 day challenge until 2013 = 11/03/12 <em>141</em> Saturday <BR> <BR> Can you believe that there are ONLY 58 more days until 2013? <em>198</em> <BR> <BR> Today I worked a half a day........... <BR> <BR> and I went grocery shopping and it was fun :-) <BR> <BR> and I ordered an Electric Cig starter kit from online from Awesome Vapor. <BR> <BR> why? <BR> <BR> Because I had an urge to go back to smoking for months after 2 years of not smoking. <BR>... Sun, 4 Nov 2012 13:41:36 EST Day 59 of the 72 Day Challenge.. 11/2/12 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123630 <BR> <BR> <BR> <em>141</em> Day 59 of the 72 day challenge until 2013 = 11/02/12 <em>141</em> Friday <BR> <BR> Can you believe that there are ONLY 59 more days until 2013? <em>198</em> <BR> <BR> Busy obessessive day at work... Sup trying to put me in the middle of stuff and I am not havin' it. Period. <BR> <BR> Sun, 4 Nov 2012 13:34:11 EST Day 60 of the 72 Day Challenge.. what have YOU done lately? ummm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119900 Day 60 of the 72 Day Challenge.. what have YOU done lately? ummm <BR> <BR> <BR> <BR> <em>141</em> Day 60 of the 72 day challenge until 2013 = 11/01/12 <em>141</em> <BR> <BR> <BR> Can you believe that there are ONLY 60 more days until 2013? <em>198</em> <BR> <BR> LOOKING BACK <BR> <BR> Looking back on the 12 days that just passed, I find myself wondering... <BR> <BR> what have I done in these past 12 days from day 1 of this challenge that I started on Oct 20,12? <BR> <BR> lik... Thu, 1 Nov 2012 07:38:40 EST Day 61 of the 72 day challenge until 2013 = 10/31/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119492 <em>141</em> Day 61 of the 72 day challenge until 2013 = 10/31/12 <em>141</em> <BR> <BR> <BR> Can you believe that there are ONLY 61 more days until 2013? <em>198</em> <BR> <BR> <BR> <BR> hi everyone, <em>104</em> <BR> <BR> <em>333</em> Happy Halloween <em>333</em> Wed, 31 Oct 2012 20:13:39 EST Day 62 of the 72 day challenge until 2013 = 10/30/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117547 <em>141</em> Day 62 of the 72 day challenge until 2013 = 10/30/12 <em>141</em> <BR> <BR> <BR> Can you believe that there are ONLY 62 more days until 2013? <em>198</em> <BR> <BR> <BR> <BR> Happy Tuesday everyone, <em>104</em> <BR> <BR> <em>333</em> It is one day before Halloween <em>333</em> time is flying by LOL <BR> <BR> <BR> <BR> Hoping each and every one of you have a fantastic day and a better tomorrow! <em>334</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> ... Tue, 30 Oct 2012 06:38:35 EST Day 63 of the 72 day challenge until 2013 = 10/28/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117199 <em>141</em> Day 63 of the 72 day challenge until 2013 = 10/29/12 <em>141</em> <BR> <BR> <BR> <BR> I cannot believe there are ONLY 63 more days until 2013 <em>198</em> <BR> <BR> <BR> <BR> Happy Monday everyone 10/29/12 <em>104</em> <BR> <BR> <BR> hoping each and every one of you have a fantastic evening and a better tomorrow <em>334</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <em>193</em> 345.4 = Starting wt. on 10/20/12 = Day 1 of the 72 da... Mon, 29 Oct 2012 20:00:23 EST Cooked my first ever Cauliflower pizza on 10/28/12 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115827 Cooked my first ever Cauliflower pizza on 10/28/12 Sunday <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1342813349.jpg"> <BR> <BR> <BR> YES, I watched several youtube videos on HOW to make pizza from cauliflower, watched the videos several times and took notes, went shopping, got my supplies needed including parchment paper. <BR> <BR> <BR> HOW TO MAKE PIZZA FROM CAULIFLOWER... click on either of the 2 links below. <BR> <BR> <BR> 1. <link>www.youtube.com/watch?v=PLkO-... Sun, 28 Oct 2012 17:12:26 EST HAIR STYLE VIDEOS ON YOUTUBE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115583 <BR> <BR> <em>104</em> <em>26</em> <em>104</em> VIDEOS ON HAIR: <em>104</em> <em>26</em> <em>104</em> <BR> <BR> VIDEO ON HOW TO MOISTURIZE AND SEAL HAIR <BR> <link>www.youtube.com/watch?v=O6mFkgYU120&<BR>feature=context-vrec </link> <BR> <BR> VIDEO ON HOW TO WRAP HAIR AT NIGHT BEFORE BED <BR> <link>www.youtube.com/watch?v=Q2VKda4gSgw&<BR>feature=related </link> <BR> <BR> VIDEOS ON PONY TAIL HAIR STYLES: <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1072542898.j... Sun, 28 Oct 2012 12:37:10 EST How to Moisturize and Seal Hair ~ 10/27/12 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115479 My hair routine in how I Moisturize and Seal hair and cut my hair on 10/27/12 Saturday <BR> <BR> Here is a video on youtube to show "how" to moisturize and seal hair <BR> Click on the link below: <BR> <BR> <link>www.youtube.com/watch?v=O6mFkgYU120&<BR>feature=context-vrec </link> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1454781600.jpg"> <BR> <BR> <BR> <BR> My regime: <BR> <BR> 1. wash my hair (use a shampoo for dry hair and needing moisturizing) <BR> 2. condition my hai... Sun, 28 Oct 2012 10:52:42 EST Day 64 of the 72 day challenge until 2013 ~ lost 3 lbs = 10/28/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115397 <em>141</em> Day 64 of the 72 day challenge until 2013 ~ lost 3 lbs = 10/28/12 <em>141</em> <BR> <BR> <BR> <BR> I cannot believe there are ONLY 65 more days until 2013 <em>198</em> <BR> <BR> <BR> <BR> Good morning everyone and Happy Sunday 10/28/12 <em>104</em> <BR> <BR> <em>193</em> 345.4 = Starting wt. on 10/20/12 = Day 1 of the 72 day challenge <BR> <em>193</em> 342.2 = 10/27/12 = lost 3 lbs <em>248</em> one week later. <BR> <BR> <BR> <BR> <BR> <em>244</em>... Sun, 28 Oct 2012 09:06:14 EST How to make Cauliflower Pizza, Rice and Popcorn :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115151 Good evening everyone and Happy Saturday 10/27/12 <em>104</em> <BR> <BR> It is Saturday, and I went grocery shopping for califlower and the like and even purchased a food processor by black and decker. This weekend I am going to make pizza from califlower. I am so excited as I continue my NEW journey of making healthier choices. <BR> <BR> Thus far in these past 7 days I have given up bread and replaced it with lettuce. :) <BR> And on the weekends, I go pick up a large pizza for mysel... Sat, 27 Oct 2012 23:06:51 EST Day 65 of the 72 day challenge until 2013 ~ 10/27/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5115116 <em>141</em> Day 65 of the 72 day challenge until 2013 ~ 10/27/12 <em>141</em> <BR> <BR> <BR> <BR> I cannot believe there are ONLY 65 more days until 2013 <em>198</em> <BR> <BR> <BR> <BR> Good morning everyone and Happy Saturday 10/27/12 <em>104</em> <BR> <BR> It is Saturday, and I went grocery shopping for califlower and the like and even purchased a food processor by black and decker. This weekend I am going to make pizza from califlower. I am so excited as I continue ... Sat, 27 Oct 2012 22:28:43 EST Day 66 of the 72 day challenge until 2013 ~ 10/26/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113367 <em>141</em> Day 66 of the 72 day challenge until 2013 ~ 10/26/12 <em>141</em> <BR> <BR> <BR> <BR> I cannot believe there are ONLY 66 more days until 2013 <em>198</em> <BR> <BR> <BR> <BR> Good morning everyone and Happy friday 10/26/12 <em>104</em> <BR> <BR> Today is Friday, thank goodness!!! I can relax my brain on the weekend from work duties. lol <BR> <BR> <BR> Thinking to myself: <BR> <BR> I have been on point aka: on plan for like 6 whole days and I am wondering ... Fri, 26 Oct 2012 08:24:32 EST Day 67 of the 72 day challenge until 2013 ~ 10/25/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5112661 <em>141</em> Day 67 of the 72 day challenge until 2013 ~ 10/25/12 <em>141</em> <BR> <BR> <BR> <BR> I cannot believe there are ONLY 67 more days until 2013 <em>198</em> <BR> <BR> <BR> <BR> Good morning everyone and Happy Thursday 10/25/12 <em>104</em> <BR> <BR> Today with my continues eating plan..... I started walking <em>311</em> <BR> <BR> I joined the walking team at work and thought I was gonnna dieeeeeee <em>206</em> <BR> <BR> but I kept up the pace, hard labor... Thu, 25 Oct 2012 16:01:23 EST Day 68 of the 72 day challenge until 2013 ~ 10/24/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110809 <em>141</em> Day 68 of the 72 day challenge until 2013 ~ 10/24/12 <em>141</em> <BR> <BR> <BR> <BR> I cannot believe there are ONLY 68 more days until 2013 <em>198</em> <BR> I feel like I should be doing something MORE.... <BR> <BR> <BR> Good morning everyone and Happy Wednesday 10/24/12 <em>104</em> <BR> <BR> I was thinking this morning about most of my life and this year... what have I eaten the MOST of? <BR> <BR> so whatever that is... then do the opposite :) <BR> Tha... Wed, 24 Oct 2012 07:10:28 EST Day 69 of the 72 day challenge until 2013 ~ 10/23/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5109582 <em>141</em> Day 69 of the 72 day challenge until 2013 ~ 10/23/12 <BR> <BR> <BR> <BR> Good morning everyone and Happy Tuesday 10/23/12 <em>104</em> <BR> <BR> yawning, woke up late this morning but thats okay :) <BR> <BR> Last night I had the urge for a hamburger that is cooked on a barbegue grill, so I drove to a hamburger place at 1am and ordered me a hamburger with cheese, lettuce, mayo, onions and tomato with NO BUN and I got it home and it was wrapped up so pretty and was absol... Tue, 23 Oct 2012 08:43:32 EST Day 70 of the 72 day challenge until 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5107930 <em>141</em> Day 70 of the 72 day challenge until 2013 ~ 10/20/12 <BR> <BR> <BR> <BR> Good morning everyone and Happy Monday <em>104</em> <BR> <BR> <BR> <BR> <BR> <em>248</em> 10/22/12 = Monday, it will be only 70 days left until 2013 <BR> <em>248</em> 10/21/12 = Sunday, it will be only 71 days left until 2013. <BR> <em>248</em> 10/20/12 = Sat. Did you know that we only have 72 days left until 2013? <BR> <BR> <BR> <BR> <BR> <em>26</em> 10/22/12 ~ Monday, Day 3. <BR... Mon, 22 Oct 2012 05:04:41 EST DAY 71 of the 72 day challenge until 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106840 DAY 71 of the 72 day challenge until 2013 ~ 10/21/12 sunday <BR> <BR> Meds/Mom <BR> 7:30am = walked one lap around the park <BR> <BR> <BR> breakfast: <BR> eggs, sausage, bacon bits, cooked in butter <BR> onions and green peppers and real bacon bits <BR> water <BR> <BR> snack: 1pm <BR> 2 oz of cream cheese and pork skins <BR> <BR> snack: 3pm <BR> cream cheese and pork skins <BR> <BR> snack: 7pm <BR> 2 handfuls of green grapes <BR> <BR> ***** I call small tiny meals "snacks" because... Sun, 21 Oct 2012 09:24:51 EST *** ONLY Poor people eat Carbs .... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106792 *** ONLY Poor people eat Carbs .... <BR> <BR> I viewed a movie once about this family that went from riches to poverty and one actress said: what about our fine dinning? we are poor now? ONLY poor people eat carbs!!! My life is ruined. <BR> <BR> She was comparing HIGH quality carbs that rich people ate (salads and veggies) to poor peoples carbs of pasta, potatoes, rice and junk foods. <BR> <BR> <BR> I never forgot those few sentences from that movie because it kind of made sense... a... Sun, 21 Oct 2012 08:38:29 EST *** what if it was ALL a lie? A Must Read ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106782 <em>40</em> what if it was ALL a lie? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l977777846.jpg"> <BR> <BR> <BR> knowledge IS power <BR> <BR> knowledge IS empowering. <BR> <BR> what inspired me? an article from the NEW YORK TIMES. A Must Read ... <BR> <BR> The article is called: WHAT IF IT WAS ALL A LIE? Here is the link below... <BR> <BR> <BR> <link>www.nytimes.com/2002/07/07/magazine/<BR>what-if-it-s-all-been-a-big-fat-lie.ht<BR>ml?pagewanted=all&... Sun, 21 Oct 2012 08:30:18 EST What IF it was ALL a lie? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106757 <em>40</em> what if it was ALL a lie? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l977777846.jpg"> <BR> <BR> <BR> <BR> <BR> <BR> knowledge IS power <BR> <BR> knowledge IS empowering. <BR> <BR> what inspired me? an article from the NEW YORK TIMES. <BR> <BR> The article is called: WHAT IF IT WAS ALL A LIE? Here is the link below... <BR> <BR> <BR> <link>www.nytimes.com/2002/07/07/magazine/<BR>what-if-it-s-all-been-a-big-fat-lie.ht<BR>ml?pagewanted=all... Sun, 21 Oct 2012 08:07:42 EST DAY 72 = 72 DAYS UNTIL 2013 CHALLENGE *** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106266 DAY 72 = 10/20/12 SATURDAY <BR> <BR> what am I going to do at 7:30am on a Saturday? <BR> <BR> Go take a walk in this cold morning air <BR> and <BR> change my life for the better and I have 72 days to do it and hopefully set a good habit. <BR> <BR> <BR> starting now... <BR> no procrastination, <BR> no excuses... <BR> right now! <BR> <BR> <BR> <BR> <BR> <BR> <em>141</em> This is a 72- Day Challenge until 2013 ~ Won't you join me? <em>141</em> <BR> <BR> <BR> <BR> Time will p... Sat, 20 Oct 2012 17:53:02 EST 72 Days Left Until 2013! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5105767 72 Days left Until 2013! <BR> <BR> Wow, it is 72 days until 2013...... where did the time go? <img src="http://photos-ak.sparkpeople.com/nw/2/9/l295580886.jpg"> <BR> <BR> <BR> <BR> <em>128</em> TIME stands still for no one. <BR> <BR> so... I have to ask: HOW are you going to spend these last few 72 days left? <BR> <BR> Will you just goof off and think: I will start on Jan 1st? <BR> <BR> or <BR> <BR> Will you plan today, right now, this very moment to do something specktacul... Sat, 20 Oct 2012 09:09:00 EST Create a good habit one step at a time.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100905 Create a good habit one step at a time.... <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l219639976.jpg"> Tue, 16 Oct 2012 07:30:26 EST why does being fat Cause shortness of breath? need to find out. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097184 Can Being Overweight Cause Shortness of Breath? <BR> <BR> why does being fat Cause shortness of breath? need to find out. <BR> <BR> <BR> I wanted to know this for myself. I imagined that I was out of breath because maybe there is too much fat around or near my lungs and it is hard for my lungs to expand to take in deep breathes or maybe the weight of my breast or the large size of my stomach pressing on the sides of the lungs makes it challenging to breathe. I am just guessing, that is ... Sat, 13 Oct 2012 04:09:32 EST Eat Less, Weigh Less: Could it really be that simple? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097172 <img src="http://photos-ak.sparkpeople.com/nw/2/7/l274609460.jpg"> <BR> <BR> Eat Less, Weigh Less: <img src="http://photos-ak.sparkpeople.com/nw/6/9/l694718869.jpg"> <BR> <BR> Could it really be that simple? <BR> <BR> <BR> <BR> I read that in a book recently, like a couple of days ago. <BR> which book I dont know because I am reading a few books at a time... okay I really do not read books: I kind of skim thru them or read a few pages of interest :) <BR> <BR> <BR> I just found my... Sat, 13 Oct 2012 02:36:26 EST WHY??? 5 posts per day until one reaches 100 posts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096507 WHY??? 5 posts per day until one reaches 100 posts.... <BR> <BR> this morning I was posting "thank you's" to people who stopped by my page and then that restriction appeared which read: You can only make 5 SparkPage comments per day until you reach 100 SparkPoints. <BR> <BR> and I was like really? <BR> <BR> ... I was like what? why? <BR> <BR> how come? (shakes my head) <BR> <BR> <BR> just sad, just sad. what is the issue I mean really? why the restraints on new people? <BR>... Fri, 12 Oct 2012 13:15:02 EST Things I learned about Goals on Spark people.com http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094785 Things I learned about Goals on Spark people.com tonight as I went to the Tracker section. <BR> <BR> <BR> There they gave me a choice like to enter in how much I wanted to lose and at how many pounds per week and after I entered that in, they told me the date. <BR> <BR> To reach my goal by 12/05/2013 at a weight loss of 3 lbs per week for example... they recommended this: <BR> <BR> Calorie range 1200 to 1550 <BR> Carbohydrate 135 to 252 <BR> Fat range 27 to 60 <BR> Pro range 60 to 136 <... Thu, 11 Oct 2012 02:29:39 EST