JOSEPHINE34's SparkPeople Blog JOSEPHINE34's Blog on SparkPeople, home of free diet plans and a healthy living community Knowing me <img src=""> <BR> Now being 42 years old. It comes down to me and no-one else. I an emotional eater. So I know and I do Sabotage myself very well for the things I want to eat. That makes me feel better in a short period of time. I can't say no more to food that I love. I realise everything is in moderation. l try and give up all the stuff that i like it doesn't make sense I just feel bad all the time, eating it. Th... Thu, 25 Jan 2018 02:07:10 EST Getting there Feeling down but doing okay. Just need to get the exercise in finding it hard. Mon, 19 Dec 2016 15:33:31 EST Feeling not sure 8/12/2016 I'm doing okay but my sabotage bug is coming back and I know my life feels a bit I'm not sure. But that unsure is making me nervous and I want cake sweets. I got up last night because there no sweets in the house. And took a spoonful of sugar and munched it. This when I know I going to mess up. I go on the scale see a few pounds come off and think I'm Mrs Slim Chick. Then treat myself for 2weeks. Then realize but it to late. I know the cycle. OK rant is over. Woke up really early this morning... Thu, 8 Dec 2016 01:40:03 EST Took a photo of myself Omgosh after 1 year and half I m back again at spark on track and feeling good until I told my daughter to take a picture from the front and side profile. Well mmmm all I can say to myself is less talk my ACTION lol Wed, 25 May 2016 07:09:07 EST 29/03/2013 Happy again but i just yo yo from this weight <em>33</em> <em>30</em> <em>386</em> Fri, 29 Mar 2013 06:55:30 EST 08/2/13 <em>285</em> <em>306</em> <em>252</em> <em>285</em> <em>248</em> <em>212</em> <em>212</em> <em>389</em> <em>334</em> <em>224</em> Fri, 8 Feb 2013 09:39:49 EST 14/12/12 I'm in shock, i can see it, read it, i but cannot believe it, i have not seen 16 stone 13 for a longgggggggg time, i must have been 23 years old, the last time i saw 16 stone I'm so happy <em>212</em> <em>212</em> <em>212</em> <em>212</em> to myself <em>212</em> again <em>244</em> Fri, 14 Dec 2012 10:33:44 EST 06/12/2012 <em>212</em> <em>285</em> <BR> I had no internet but i've been good stayed the same but i did not gain <em>244</em> have to keep on going Thu, 6 Dec 2012 13:34:09 EST 12/11/2012 I'm not happy today eating well not going mad but low in general need to pick myself up and forget about people who only want to take advantage of me, sorry for this blog but i need to VENT or else ill EAT OUT MY WHOLE HOUSE HOLD <em>234</em> <em>46</em> Mon, 12 Nov 2012 09:39:29 EST 10/11/2012 Okay hear we go again I've been on here now getting motivation and inspiration i am going to lose this weight i have lost 4lbs i don't no how but it has made my day i have a kids party to go to in a 1hr i going to try and be good HAHAHAHAHA birthday cake omgosh <em>383</em> <em>285</em> Sat, 10 Nov 2012 08:53:59 EST 18/10/2011 yesterday was a BAD day i ate the whole house out omg not good feel bad but today i'll start as i mean to go on which is healthy and no rubbish <em>46</em> <em>4</em> <em>43</em> Tue, 18 Oct 2011 02:26:22 EST Thank you body <em>244</em> That's what im talking about, lost 4 pound <em>334</em> <em>224</em> Sat, 18 Dec 2010 03:31:45 EST 1 pound <em>198</em> <em>46</em> OK can someone tell me how is it, that this week i have been at the gym working out and sweating like a beast staying in my calories and put 1 POUND on NOOOOOOOOOOOOOO I'm NOT IMPRESSED someone needed to tell me what went wrong I've been going to the gym for 3 weeks now HELLO I'm not happy at ALLLLLLLLLLLL, But on the brighter note i do feel great and proper fit but that doe's not make the 1 pound gain any better <em>33</em> Wed, 15 Dec 2010 12:32:35 EST COLD All i can say to myself is yes your really comfort eating today, im saying no more to myself but just STOP IT, <em>15</em> <em>234</em> <em>24</em> Wed, 8 Dec 2010 13:31:28 EST 28/11/2010 <em>408</em> Lost so I'm good thursday the sweet bug hit me hard i was searching my home like a china bull in a store, it was bad, So lady month next week, at least i lost that is all that count, so next week have to be really careful and plan what I'm doing. Sun, 28 Nov 2010 06:50:55 EST sweet tooth Help I've only just heard about a product called cool whip and 1 i want to know if it's good 2 is it carb free, And if there is any spark people in london who knows where i can get it, Mon, 15 Nov 2010 13:08:46 EST 29/06/2010 I dreamed I was walking along the beach with the Lord, and <BR> Across the sky flashed scenes from my life. <BR> For each scene I noticed two sets of footprints in the sand; <BR> One belonged to me, and the other to the Lord. <BR> When the last scene of my life flashed before us, <BR> ...I looked back at the footprints in the sand. <BR> I noticed that many times along the path of my life, <BR> There was only one set of footprints. <BR> I don't understand why in times when I <BR> needed you th... Tue, 29 Jun 2010 08:11:49 EST 22/5/2010 hi im back ive put on 4 pounds but that's ok, im feeling good and im back on track. in the name of jesus, Amen. Yesterday is history, Tomorrow a mystery, Today is a gift, That's why it's called the present! so i move on not knowing what will come to pass, but know i will get this weight offfffffffffffffff. <em>224</em> <em>209</em> Sat, 22 May 2010 04:41:39 EST 8/5/2010 stayed the same this week which is good <em>24</em> did not stick to my calorie <em>39</em> feel so stressed this week I've piged out on sweets and just rubbish why can i not focus. and the thing is i no I've done well with some weight loss but my motivation has gone. to much is happening in one time. i should be grateful i have my kids my health. but these 12 month is the worst ever lord jesus give me motivation and strength and wisdom to carry on and be strong in every aspects of my l... Sat, 8 May 2010 04:43:29 EST 1/5/2010 stayed the same on my ladys month Sat, 1 May 2010 05:27:53 EST 24/4/2010 put on 2 pound this week not kicking myself to much just have 2 do better next week <em>15</em> <em>46</em> Sat, 24 Apr 2010 19:48:07 EST 17/4/2010 lost 3 pound im happy <em>224</em> Sat, 17 Apr 2010 02:29:15 EST 10/4/2010 weighed myself a day early, i've lost 3 pound, not a great week gave up mid week but back on track i need 2 stop being so obsessed about this, but at least I'm back and i going to meet my goal weight. <em>211</em> Sat, 10 Apr 2010 18:26:57 EST 4/4/2010 lost 2 pound, sorry worked it out wrong <em>198</em> <em>211</em> <em>244</em> Sun, 4 Apr 2010 04:13:41 EST 28/3/2010 <em>46</em> had a bad week this week came on my lady month so i knew i would put on so have to carry on next week will lose by crock or by crack i have to do it <em>209</em> Sun, 28 Mar 2010 03:49:09 EST 21/03/2010 hard week i cannot believe it, i lost this week. started great with the exercise went a little bit over the top then from wednesday i could not work on my foot properly but i had to take the kids to school so i looked at that as my exercise for the rest of the week. So i start snacking more thinking the pain is going away not sweets chocolate pain gone not (WHO AM I KIDDING ONLY MYSELF) my foots better just pulled a muscle that i have never used in a long time said the doctor "feisty" start afresh toda... Sun, 21 Mar 2010 04:41:38 EST 14/3/2010 yeah have lost 3 pounds 4 more pounds will be 1 stone yeah <em>212</em> Sun, 14 Mar 2010 08:08:00 EST Confused 07/03/2010 hi everyone, my problem is- <BR> i started at 259 pounds then i went to 253.4 in stone which i understand is i8.1 stones. so on my wii it says i lost 5 pound. <BR> Now i weigh myself I'm 17.12 stone and it say I've lost 2 pound on the wii then i put it into the spark converter it's saying i lost 14 pounds can someone help me break this down. <BR> 17.12 stones times by 14= 239.68 is this right. i do not think it's right 2 pounds yes but 14 pound. no the wii is right iv'e lost 2-4 pounds.... Sun, 7 Mar 2010 04:05:52 EST 21 / 2 / 2010 My first week 27 / 2 / 2010 i love it, where has spark been all my life, <BR> i'm really enjoying this i have not weighed myself yet and for once i'm not scared to, iv;e just enjoyed doing this and not kicking myself about it, oh I've gone over and under (more over then under) ha ha, but it's made me realize "how much rubbish i have in my fridge and cupboards". But what i have done and taken from this week is that fruit and veg is not that bad and i need to stop telling myself that it's boring (only because i want to... Sun, 28 Feb 2010 00:58:09 EST