JOMO74's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JOMO74 JOMO74's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Regulating weight and lifestyle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1208650 I am not sure but I think that my weight goal may be too low. At my 139 weight I was really feeling good - but I am having trouble maintaining it. I am now at 142 and am staying there. I look healthy........... this may just be the right size for me. I can tone and continue to exercise for now and make the educated eating decisions that I have learned. I guess, I am hanging in there, but I am definately not depriving myself........... <BR> <BR> Dunno - if I want to start back to the mor... Wed, 14 May 2008 23:31:59 EST Oops.... LADYLOCK-PALOOZA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1127277 Ok, so I had my final weigh in at work. I lost in total 18 lbs. unfortunately I celebrated with my absolute FAVORITE cookies - treats - ladylocks. I ate like as many as I could in five minutes and my husband really did comment - that looks so gross! So I said - just look away and let me have them! Ha ha. Seriously - it has been tough without someone to weigh me in this week. Geez. I didn't realize how much I depend on that! Accountability......... really does mean something. <BR> ... Mon, 7 Apr 2008 22:26:41 EST At work Biggest Loser last weigh in was today - Thanks SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1110172 I had the last weigh in at work today for our work contest. I lost three pounds on (the work scale) which took me to a grand total of 18 lbs lost. I do not think I won the contest because it was based on starting weight and percentage lost. I think that there were others who lost more and were smaller when they started............. how'd they do it? Dunno. <BR> <BR> I don't think it matters............ I know I am doing this the healthy way and am glad. I do feel more informed when I l... Mon, 31 Mar 2008 19:53:32 EST Lost 15 lbs with SP - hooray! Whoopee! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1089285 I actually got to change my banner to lost 15. I am so glad it finally got here. I am hesitant to change my SP level up............ I don't think I am ready just yet. <BR> <BR> I went clothing shopping........... when I first started this adventure of healthy eating I was 160 (when I joined SP I was 155) already - so my clothing was beginning to look a little ridiculous (in such a great way!) :) <BR> <BR> New Measurements are: <BR> Waist 31 <BR> Hips 40.25 <BR> Neck 12.5 <BR> I did... Fri, 21 Mar 2008 19:35:45 EST Alright? Who's standing on my scale? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1071516 The scale is still moving down fortunately. Slow but sure I guess. I did however slip today - had out of town guests......... I know - I could have made something healthier.......but - I wasn't going to have time to prepare a dinner coming from work......... so I guess I am alright - tomorrow is another day and I am ready to start anew! Yippee. I don't think one day will make or break me..... what does - are a whole bunch of good days together and consistency. <BR> <BR> Wed, 12 Mar 2008 22:29:19 EST How can I get back into the groove? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1049145 Any suggestions for getting my butt back up and working out? I have watched the calories all week and ate well - but have been a little overwhelmed with........"life" this week and totally ditched my elliptical and bowflex machine. <BR> <BR> Sun, 2 Mar 2008 23:08:40 EST Losing motivation? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1049140 I know that I am motivated - but this week - work, family, custody issues -- I just bailed on my exercise plan. I did eat ok this week - and tracked food when I could. Can't think of any super overindulgance....... Tomorrow another weigh in....... <BR> <BR> I will post weight tomorrow............ <BR> <BR> I measured not too long ago and geez - my neck actually was smaller? Wonder what causes that? Overall weight losss? Sun, 2 Mar 2008 23:06:45 EST Scale isn't still moving trying something new http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1030670 Started TaeBo this evening. Guess it is going to be me and Billy punching and kicking. Dusted off an older DVD - even "As seen on tv" - Whoopee. I am going to try to incorporate this into my workout schedule. Hopefully this will help me make some progress. Sat, 23 Feb 2008 22:27:40 EST Photos posted chili contest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1018291 I didn't win - but I had a great time preparing and being there. Was alot of fun! Mon, 18 Feb 2008 19:00:58 EST Chili Contest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1014204 The local community center is having a chili cookoff. I registered a few weeks ago. I love love love to cook and try new things......... so I thought it would be really fun to enter this contest. The other day when it snowed really bad I invited all the neighbor kids over to "taste test" and perfect my recipe. All in all - I counted my chili tastings - a few teaspoons here and there as a "dinner serving" - it was so much fun. They had a blast and my daughter enjoyed it as well. <BR> ... Sat, 16 Feb 2008 23:34:19 EST Liked this from motivational quotes...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1003097 “I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.” Mon, 11 Feb 2008 21:31:36 EST Weigh in........... Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1003068 Weighed in today at 146.0 - was good. I wore something to work I haven't been able to fit in awhile and really liked how it fit. Was glad to get some clothes off of the hanger and put to use. Whoopeeeeeeeee - I am this far! Super busy at work today - did not feel like eating - drank tons of water and did a big grocery shopping after work. By the time I got home I didn't feel like doing anything - but I did eat a snack of tortillas and salsa. I will have a better day tomorrow - I was out... Mon, 11 Feb 2008 21:19:06 EST Live to eat or eat to live? First Restaurant visit...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=996478 I am realizing that with each day that I move through that I am successful with - I am learning that I am really making better decisions. Went to breakfast this morning with a friend of mine - Eat 'n Park - and had a healthy breakfast. 1 serving egg beater, 2 whole wheat toast 1 packet spread thin of margarine, and a fresh fruit cup - hot tea with lemon. That was great. I wasn't tempted at all. I am so glad that I have the resources here from SP - because the motiviation is here - and m... Fri, 8 Feb 2008 22:10:27 EST I didn't know that! Check out my SparkFavorite today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=996455 I really liked the article about nutrition that I read today about the complex carbohydrates........... whole wheat, brown rice - both easy for me to incorporate into my diet. Also - the amounts of raw vs cooked veggies to make up a "serving" size. I learned alot and am glad I read up. <BR> <BR> This is going to make this week's meal planning a breeze. Fri, 8 Feb 2008 22:01:41 EST The water challenge............... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=985753 Ok today was the weigh in and I was told I lost two pounds - I think I am 152 on the work scale and 149.0 on my home scale. This is alright - as long as it is steady! I am taking off the evening from exercising as it is not scheduled and I could use the day off. Tomorrow I will be back at it. <BR> <BR> I started the water challenge - to drink 8 glasses a day. Holy mackeral! I get more exercise at work running to go pee! So I guess it is a win win. I added a pop up to remind me to dri... Mon, 4 Feb 2008 19:44:39 EST Tomorrow is a weigh in.......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=982727 Monday morning at work we have all been weighing in........ a contest of sorts. I am wondering how well I have done this week according to our work scale. I use my home scale all week - and I think I like it better because it is a little less :) Btw - all my weigh ins recorded on this site are with my home scale and my husband measuring me! <BR> <BR> Tonight - I premade my lunch - 1 can of tuna, 3 eggs - 2 tbsp. light miracle whip, 2 diced green onions, 1 tsp. of herb seasoning McKormic... Sun, 3 Feb 2008 19:05:42 EST (no title) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=968052 <BR> Ok today's weigh in was minus 1 lb for the week. I must say I like my home scale much better. Also, I feel like I retain water the longer the day goes on......... is that normal? Why so much fluxuation I wonder........ <BR> <BR> Tried a half avocado/thin sliced red onion/ 1/2 can of plain diced tomatoes with homemade dressing of red vinegar, chives, parsley, olive oil, salt/pepper and it was pretty filling. Was super disappointed when I checked that the new Lean Pockets whole grain... Mon, 28 Jan 2008 23:26:10 EST Slow but steady wins the race http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=963680 I have lost during the past two weigh in's five lbs. Tomorrow I will be weighing in for the third week. <BR> <BR> I work on my computer all day so getting online after working out isn't so easy to do. I have been doing very well with the food diary. When it comes to eating something I am really thinking do I WANT to write that on my list? I have been using the WW point system as a guide to my amount of food/calories, etc. but I feel kind of off the wagon because I am using some of ... Sun, 27 Jan 2008 15:57:48 EST Something DOES have to happen http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=913327 I am only just a few days in and already I am noticing some control coming easier. I think the desire to do well is stronger than the food. Well........... that and there are NO good snacks in this house!! Ha ha. I suppose brushing my teeth every hour has its benefits too. I won't feel hungry when I am minty fresh right? Just joking - not every hour but it has always worked for me in the past to get me through some cravings. <BR> <BR> Thu, 10 Jan 2008 21:23:34 EST