JODIWHITE19's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JODIWHITE19 JODIWHITE19's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Survived the weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4725665 My weight usually is up a bit on mondays but today it was still down , same that I weighed Friday but wanted to wait till Monday to change my ticker just in case lol ! I'm 3.4 pounds away from the 140s... I have to do this!! Wish me luck for keeping on track!! Hope everyone had a great weekend and continues with a fabulous week! <BR> Cheers <BR> Mon, 6 Feb 2012 16:49:55 EST Wednesday and up a pound... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4703335 I feel lighter . So got on the the good old scale to confirm my light feeling and bam up a pound!! Weird right?! Just started being serious on Jan.16th so not a long time yet . Not down on myself at all , I don't care what the scale says today cause I feel great and it probably is a pound of mussel!! In a few weeks though if it's still going up ha don't think I will be quite so positive lol!! Wednesdays are my favorite, have cardio kickboxing at noon and zumba tonight ! Still working on the 3... Wed, 25 Jan 2012 12:43:06 EST Day 4 and new foods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4691687 So on day 4 of the 30 day shred . Had so much energy after doing the 20 min. level 1 I did 20 min. level 2 as well !!! WOO HOO! I feel great . Went to my first zumba class last night ... I loved it!! I recommend anyone and everyone to try it , so fun!! So figs not my cup of tea either they can go in the trash with the plain yogurt lol Also tried an avocado with some garlic, lemon and a tablespoon of salsa and put it on my steamed atlantic salmon and wow was that was delicious! All though I tr... Thu, 19 Jan 2012 16:37:25 EST yuk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4687031 I have been trying new foods lately to spice things up and today's was plain yogurt. Yuk!! Not sure if it's the brand or it all tastes like that but pretty sure I won't try that again!! Tomorrow...Figs! <BR> Also day 2 of 30 day shred , feeling good!! <BR> Smiles <BR> Jodi <em>334</em> Tue, 17 Jan 2012 14:23:34 EST Feeling Positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4684963 First day back on track and I'm feeling pretty positive. Even though I have been at the "start" before I'm not going to get down on myself, just move forward!! I love the 30 day shred so starting day 1 again for my exercise and so far eating well , so all in all Monday has been a success!! Woo Hoo ! Hope all my fellow sparklers had an AWESOME Monday as well! <BR> Cheers Jodi <em>334</em> Mon, 16 Jan 2012 17:23:35 EST Two weeks down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4203263 Well today is my two week mark of the 30 day shred. I have been eating clean and no alcohol for over two weeks . I feel great except my knees are a little sore but I can deal. Still on level two and except for the squats with the v raises (hate them) I'm doing well with all the moves. <BR> Can't wait to see what level three has to offer!! <BR> Went for my first bike ride of the year today. What a great day it is with all the sunshine woo hoo!!! I'm going to try and bike at least twice a week ... Sun, 1 May 2011 21:06:46 EST 30 Day Shred... wish me luck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4182311 Well I'm on day five of the 30 DS and boy am I sore!!! This 30 day thing is going to be very challenging for me because on top of it I'm trying not to drink for 30 days lol No I don't have a drinking problem but every weekend there is some function or some party were I like to have a few social drinks. So here's hoping I can resist the urge to PARTY lol!! The 30 day shred isn't so bad but I'm still on level 1 so we will see.... Well off to kickboxing , advanced I'm in now and getting my butt ... Thu, 21 Apr 2011 18:58:38 EST Woo Hoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4084064 Going to pick up my fur baby today!! I'm so excited !! Also got on the scale and one pound down from the 6 I gained Woo Hoo!! Before I go to Calgary, my sister and I are doing a 5k and tomorrow I have a stair challenge through my boot camp. So I feel I'm getting back on track and being accountable <em>334</em> I hope all my fellow sparklers have a great, exciting, fantastic weekend!!! <BR> Smiles Fri, 11 Mar 2011 12:10:25 EST Not being accountable http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4081924 Well it's been a hard three weeks, my dog is really sick . She has been in a vet hospital in a different city than where I live , so a lot of hotels and a lot of eating out. I tried the first few days to make good choices like two poached eggs on dry whole wheat toast with tomato slices for breakfast , for lunch chicken salad no dressing and so on but after a few days of stress I failed my self and started eating poorly . Actually I also was eating anything I could get my hands on !! So now t... Thu, 10 Mar 2011 14:43:30 EST Two years... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3919174 Today is my two year spark anniversary!! WOO HOO! I would like to thank sparkpeople for their AMAZING, AWESOME and FREE site!! The past two years I have read, learned and used a lot of different information that your site has provided for FREE! Just wanted to give a shout out to all the people that make this site so wonderful!!! <em>252</em> Also thank-you to everyone else who has given information and support throughout the years!! My spark wish this year is to learn to love who I am even... Wed, 12 Jan 2011 20:06:19 EST Why... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3812824 Why is it somedays no problems with eating healthy and other days lock the fridge???? I have changed so much in three years I'm proud but when will it ever be easy??? Pretty sure it never will be ... that makes me sad! Why is it some people seem to have all the will power and motivation in the world and others (like me) struggle everyday?? I guess I will just have to learn to be happy with who I am and how do I do that..... Mon, 29 Nov 2010 18:57:24 EST Winter blues... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2616717 It's so hard to stay motivated in the winter!! It's minus 35 right now way to cold to go outside and workout . I just feel so tired and cranky... I don't even have the energy to blog... Mon, 7 Dec 2009 12:47:45 EST Saturday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1858680 Had a few drinks last night now I have the urge to eat lots today! Don't know why ? I guess I have to keep myself busy! Sat, 7 Mar 2009 16:48:17 EST crazy... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1854572 My husband just came home from work really late and decided he did not want the dinner I made so he cooked his own . The problem with this is it's 10 pm and he's not cooking anything healthy and it smells so good and I have been sitting here with the growls for a few hours trying to ignore them !! Sometimes it seems he's out to sabotage me ! Oh well I will stay strong it's not worth it !! I just keep thinking if I eat now I will have to do alot more exercise tomorrow and I really don't like e... Thu, 5 Mar 2009 23:31:37 EST Vegas... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1832011 Three weeks left until we leave for vegas!! Excited but scared I won't reach my goal of 20 pounds gone before we leave. I have not weighed myself in a long time I feel a little lighter but I guess I won't know until I weigh in!! Then when we are in vegas am I going to go nuts and eat and drink everything I see or am I going to put what I've learned to the test ? Well I guess I can't predict the future so I will have to wait and see!! Thu, 26 Feb 2009 12:26:10 EST ALMOST A MONTH... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1787905 Well its almost a month since I started sparks and I'm proud to say I have learned alot, lost some weight and inches!! WOOHOO!! Now I just have to stay motivated because usually I'm a few weeks in to my journey then I sabotage myself. This time with the help of sparks I feel pretty strong, so here's hoping... Tue, 10 Feb 2009 17:12:33 EST Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1747536 Sometimes I feel that my friends are sick of me changing my life. I find it hard to be around anyone right now . The only support is from my sister Kena she keeps me going. It's true what they say surround yourself with positive people it makes it so much easier. I find that most of my friends are overweight or like to drink alot . I wonder if this means I have to move on and not be their friends anymore? I'm 32 years old I don't want to make new lifetime friends . Does this mean I'm going to... Wed, 28 Jan 2009 11:51:15 EST