JOBEIBI's SparkPeople Blog JOBEIBI's Blog on SparkPeople, home of free diet plans and a healthy living community I always seem to restart on Tuesday Mondays are just no fun. <BR> <BR> Anyway, yesterday's workout was 30 minutes on the treadmill, and then an hour of yoga. The cool-down phase of yoga was so good I fell asleep on my mat! <BR> <BR> Back to the gym tonight for more treadmill time and some weights. Wed, 29 Sep 2010 13:52:11 EST This week's schedule Starting in the middle of the week on a TUESday. <BR> <BR> 6:00 - 6:20 - Treadmill <BR> 6:30 - 7:30 - Yoga <BR> 7:30 - 8:00 - Treadmill <BR> <BR> 8 week measurement date: October 21. Tue, 7 Sep 2010 15:20:14 EST You're Beautiful!!! My college kid pointed me to this webpage the other day. <BR><BR>06/operation-beautiful.html <BR> <BR> At first I thought, aww, who'd feel good just because of a randomly placed note? Then, as I read through the blog, I was inspired to try it. I went into work on Monday and wrote "You're Beautiful!!!" on a Post-It note and stuck it on the ladies' room mirror. Then I forgot all about it. <BR> <BR> Just before lunchtime, my co-worker came into t... Sat, 27 Jun 2009 20:45:09 EST Watching the weight peel away My new healthy habits are starting to payoff. Since I got back from Orlando, three weeks ago, I've dropped 10 lbs. Even my oblivious husband noticed that my shape is changing. He's not one to hand out compliments (hence my Other Goal of "Receive a compliment from my husband" once a week), so I know things are working when he comments. <BR> <BR> Anyway, what is ten pounds, you ask? Well, this ten pounds means that my elbows don't bump my sides when my arms swing. When the next ten goe... Sat, 27 Jun 2009 16:44:10 EST I beat the candy bowl! Unlike some people, I don't really have willpower coming out of my ears, you know? The chocolate winks at me, in its flirty way, and I just melt. How can I say no to that rich, dark voice? To make it worse, somewhere in my childhood, I decided that I had to eat two of anything small. Two oreos, two Hershey's kisses, two, two, too fattening. <BR> <BR> There's a guy in my office who keeps a candy bowl on his desk. For the past few years, every time I walk past his desk, I stop and grab ... Fri, 26 Jun 2009 00:32:37 EST Swine Flu Don't know why, but I'm having some flash backs to the 70's this week. <BR> <BR> Anyway, this week I've been to the gym three times. Monday, cardio and weight machines. Tuesday, Cardio only. Wednesday, cardio & machines. I love the treadmills at PC Fitness with their built in TVs. They really help you stay focused. Just hang on until the final scene! Thu, 30 Apr 2009 14:55:12 EST 3 classes I've been to three workout classes this week. Abs, Arms, and Butts & Guts. Yay me! Thu, 4 Oct 2007 17:51:48 EST Schedule failure so soon? Didn't make it to the gym this morning. Slept too late, and decided I really want to go to the abs class at 4:00. To do that, I have to get off at 3:30. So, no pre-work cardio today. <BR> <BR> It's ok. I'll get into the swing. Tue, 2 Oct 2007 11:03:24 EST My October gym schedule Monday am: Cardio (Treadmill or other) <BR> Monday pm: cardio + Weight machines, legs & arms <BR> Tuesday am: Cardio <BR> Tuesday pm: Abs class <BR> Wednesday am: Cardio <BR> Wednesday pm: Awesome Arms & Butts & Guts classes <BR> Thursday am: Cardio <BR> Thursday pm: Pilates class <BR> Friday am: Cardio <BR> Friday pm: Cardio + Weight machines, legs & arms Mon, 1 Oct 2007 10:27:16 EST Weekends suck I swear, I must have eaten a whole pizza this weekend. <BR> <BR> I wasn't at my own house; that's my excuse. If I'd been at my house, I'd have eaten, um, not pizza. <BR> <BR> Sun, 30 Sep 2007 16:16:39 EST Changing gyms I've been not going to Curves for so long that I decided I needed a new gym not to go to. So I've moved my membership to Cory Everson's. The monthly cost is about the same, but they have a wider range of equipment and activities to avoid. <BR> <BR> Actually, I am planning on actually using this membership! I went in on Tuesday for my initial training, and I went back last night for my first full workout on the equipment. I'll go in again tonight for cardio. <BR> <BR> I'll let you kn... Thu, 27 Sep 2007 14:33:58 EST