JO16LARO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JO16LARO JO16LARO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Just say NO! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3344206 It's circus time everyone, Please boycot these horrible events. Don't pay to go in there to laugh at all the silliness and fanfare knowing that the elephants are trained with electric shock and shackled for days at a time hauled around in windowless and sometimes no airconditioned trailers, if you can still go in there maybe you need an electric shock! <em>39</em> Thu, 17 Jun 2010 12:46:41 EST Great Read! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3343185 Very inspiring story , enjoy! Once day, there was an old woman who lived in the mountains. She was very wise. Sitting by the river, she was gazing into the river. She noticed a precious stone; it was a huge precious stone. Then, she reached into the river and readily took it out from the stream. As she looked at the precious stone, she knew that this was the solution and the answer to all her problems and struggles for the rest ... Thu, 17 Jun 2010 08:28:57 EST Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2932722 I want to thank all my Spark Friends for their support and friendship, It means a lot, <em>334</em> Fri, 26 Feb 2010 20:37:13 EST Drinking water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2173808 I have found it hard drinking all the water that is required until I bought a bottle with the built in straw. Now I drink more than required less air intake .. Tue, 23 Jun 2009 09:51:24 EST