JKEZER14's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JKEZER14 JKEZER14's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 20 pounds and a new revelation... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238649 So, after 4 months of actively trying to increase my daily activity level I hit 20 lbs lost. I gave myself a brief mental pat on the back for hitting a small milestone. Then I immediately went to that place in my head that it took 4 months to get here...4 months?!?! I've done this a lot faster before on various 'diet' programs. Should I be celebrating a 5 pound a month achievement? Well, considering I haven't been eating 'diet' foods I don't feel deprived which is a great thing. I've gon... Tue, 5 Feb 2013 11:43:57 EST Yea... I did that... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204252 So, today I accomplished something I've never done before. I jogged on my parents treadmill for about twenty minutes. The speed wasn't to fast (2.9) but I pushed through and jogged half a mile all at once and then another quarter mile towards the end of my 45 minute workout. The best part was when my mom walked in though. To hear her say that she's never seen me do that and was blown away was huge. I did something today I've never done before and am so proud of that accomplishment. Small step... Sat, 12 Jan 2013 22:00:54 EST