JILLBROWN11's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JILLBROWN11 JILLBROWN11's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A Weighty Issue: Light Weights Vs. Heavy. What's Better? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4430864 http://www.huffingtonpost.com/jill-s-brown<BR>/a-weighty-issue-lifting-l_b_760488.html <img src="http://photos-ak.sparkpeople.com/nw/1/9/l193613491.jpg"> Tue, 16 Aug 2011 16:06:44 EST