JICKEE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JICKEE JICKEE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I was wrong, or ( it was something I ate) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155173 Caution this Blog may contain TMI <BR> <BR> When I went to bed last night I was feeling just a little queasy. I thought that I would be able to sleep it off, and wake up in the morning my usual chipper self. I was wrong. <BR> <BR> About 3:30 in the morning I woke up with the chills, I was shaking like a leaf. I pulled the covers up over me figuring I would warm up and go back to sleep. I was wrong. <BR> <BR> Ten minutes later I was hastening to the bathroom and had a long conversat... Mon, 2 May 2016 22:56:17 EST Top 10: You Know your on a Diet When... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148550 1. You refer to your food consumption as “intake” instead of eating a meal. <BR> <BR> 2. Nutritional Information is the first thing you look at when you are grocery shopping. <BR> <BR> 3. You weigh yourself so often, you have to replace the batteries in scale for the first time in ten years <BR> <BR> 4. You are glad there are only 15 calories in a serving of whip cream, but you just cannot figure out how to measure out a 2 tablespoon serving. <BR> <BR> 5. You read a tall, skinny, preacher... Sat, 23 Apr 2016 10:23:20 EST Scale Manipulation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146108 I will admit, I weight myself several times a day. I guess you could call me addicted to the scale, or a scale junkie. My weigh in day is Hump Day, better known as Wednesday. I can guarantee you that when I weigh in on Wednesday it is the least I have weighed in all week long. <BR> <BR> Wednesday: Right after weigh in, I meet with some friends for breakfast. Although I order smart it is difficult to stay under 400 calories. It Is not unusual to meet another friend for a beer or two aft... Tue, 19 Apr 2016 23:39:59 EST How to get the most out of your weigh in. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138777 Probably the wrong title for this BLOG. How to get the least out of your weigh in might be more appropriate. (sorry about the double spacing after my periods, but old habits are hard to break) Back to the weigh in! Did you know that a balloon weighs more when it is inflated? This is a fact. So when you do your weekly weigh in, take off all your clothes (including your socks Autiej) exhale, hold your breath and get on the scale with out any air in your lungs. I am not saying this is a g... Sat, 9 Apr 2016 21:43:28 EST A little overboard today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6136807 I started the day with an eight hundred calorie breakfast. I actually ordered the fresh fruit instead of potatoes to go with my corn beef hash and egg beaters and still went over the 800 calorie threshold. That was followed by a trip to a local watering hole for 3 oz of bourbon, and on lite beer with a water back. Then add ten pistachios to that and I had consumed about 1200 hundred calories all before 1 PM this afternoon. At least I had a successful weigh in prior to my foray into a "chea... Thu, 7 Apr 2016 03:07:00 EST Waisting away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135594 Hey Autie how are you today. Funny you should pick this topic for todays blog. It is a subject that is always on my mind. I do however look at it from a different perspective. When I empty a yogurt container (of the Greek kind) I will use a spatula to scrape the remaining residue from the container. Since I am counting those 80 calories I am going to be darn sure I get all the goodness that's coming to me. This affliction goes beyond yogurt containers. I will lick the measuring spoon ... Tue, 5 Apr 2016 14:01:25 EST a little back tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127998 Pizza was the last meal I had before I started my current diet. My biggest problem with Pizza is we would order a large pizza, my wife would only eat 2 slices. The rest was for me, dinner, before bed snack, and always cold pizza for breakfast the next morning. I had a similar experience with weight gain over a two day lax period which included, a Mexican combination plate, (enchiladas, rice, beans, and naturally chips with melted cheese), Lunch from IN-N-OUT, and 20 oz of beer to go with m... Sat, 26 Mar 2016 11:57:15 EST Taking a Spark Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5154814 After 8 months of successfully following the Sparkpeople nutrition plan, I am going to take a break. My original goal was to get to 210 pounds by December 10th. Well I have managed to lose 52 pounds and my weight is down to a healthier 215.8 lbs., I am just a little bit burnt out by the whole process right now. It could be the plateau that I have been struggling with for the last 4 weeks, or it could be the holiday season. Whatever the reason is I am going to take a break. <BR> My plan is... Mon, 3 Dec 2012 13:53:00 EST Tomorrow I Think I will Post my first BLOG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153957 look out here comes my first blog. is there a minimum amount of words I need to make it an official WEB LOG entry? Sun, 2 Dec 2012 20:34:07 EST