JEWELY_ROADS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JEWELY%5FROADS JEWELY_ROADS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Still Stoked! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4735601 It's true, I am still stoked about my weight loss. <em>224</em> <BR> <BR> It's been over 8 months since joining SP and almost 2 months of maintaining my goal weight. I am happy, very happy to be at this weight again. The pounds slowly crept-up on me over the past 15 years and I was in a rut. SP has pulled me up and out of that rut. Thank you! <BR> <BR> It's fun to be making over my wardrobe to fit the new me and I love the compliments! I enjoy eating healthy, learning new recipes and ... Sun, 12 Feb 2012 19:16:02 EST Last Night's Temptation Avoided!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4650800 Taken from my Nutrition Tracker's Notes... <BR> <BR> "Well I was under a lot of stress tonight and I was considering soothing my feelings with a DQ treat... That is until I checked out their calorie counts, whoah! Then, I had the great idea of making a SMOOTHIE and it worked! Pretty cool, and a whole lot healthier!" <BR> <BR> Yes, it did work! I'm very happy about that because it's dealing with stress that can do me in. I'm not saying I won't enjoy ice cream but last night it was more abo... Mon, 2 Jan 2012 10:31:27 EST Old War Wounds... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4351338 Well, I've been watching my diet for a little more than a month now. I'm not losing the weight as quickly as hoped. I know the main reason, it's lack of exercise. I am having a very hard time doing my exercises, throw some sadness and self-pity in there too. With an old knee injury (and neck!) that gives me a lot of grief, needing a cane for support, I have considerable trouble with walking and day-to-day tasks. Okay, but all is not lost, I can ride my comfort bike and water-run then, he... Sat, 9 Jul 2011 13:09:23 EST Hello everyone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4308377 I heard about this website maybe a year ago, I think on Hay House Radio, it sounded great and then I forgot about it. While I may not have a lot of weight to lose, I have had a lot of trouble doing it. I catch myself doing emotional eating etc... Then, a few weeks ago something changed. I had my last ice-cream binge, feeling disgusted with myself I decided to take control. I used another website for awhile, but it wasn't free, and my finances are too tight right now. Then, I remembered ... Sun, 19 Jun 2011 12:21:28 EST