JESSIELYNNEXO's SparkPeople Blog JESSIELYNNEXO's Blog on SparkPeople, home of free diet plans and a healthy living community Late Dinner Sucks I assistant coach a volleyball team and I got home at 9! I haven't eaten yet and I'm starvingggggg. I have a feeling I might overeat <em>24</em> Help!!!!!! Thu, 31 May 2012 21:19:51 EST The Aftermath... Sooooooo I feel wayyyyy older than I really am because my knee is KILLING me after running yesterday! And my hip joints hurt too, from WALKING. Haha I can't believe how out of shape I am. Oh well, thank goodness for Ibuprofen and my knee brace for the swelling. Thanks for nothing 9 years of volleyball. Pshh. <em>101</em> Thu, 31 May 2012 14:02:29 EST P.S. Oh, and I've decided that I need a motivational phrase for myself and any people that want to use it for themselves, so I came up with SPARK ON!! I know, I know it's not the most original thing in the world, and I'm sure someone else came up with it already, but I feel special using it for everything. =) So with that being said, go forth my fellow sparkers, and Spark On!! We can do this! <em>213</em> High five!! Thu, 31 May 2012 01:42:24 EST What????? I actually ran??? I HATE I would literally rather swim with sharks than run. And yet, I went out for a late-night walk to get my 30min a day cardio, and I ended up walking for 40min followed by running, like actual running, for 25min!!! I have no idea what has gotten into me. But I feel great! We shall see about tomorrow though... <em>24</em> <em>244</em> Spark On everyone! Thu, 31 May 2012 01:38:17 EST Day 1 Wow, this is easier to follow then I thought! I just add all my foods in, and do the exercises the myfitness page gives me, and I'm on my way. I feel like I will actually follow this through, unlike all of those other plans they offer out there. Spark On! <em>30</em> Wed, 30 May 2012 23:00:56 EST