JESSICASMITH7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JESSICASMITH7 JESSICASMITH7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518320 The end of October is fast upon us and I'm starting to get the Christmas spirit already! Sun, 20 Oct 2013 08:32:55 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516711 Thank goodness it is Friday. Looking forward to a morning 5K to support breast cancer and then some family time. Love fall!! Fri, 18 Oct 2013 07:54:44 EST October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5515818 October has been a busy month. I know with Christmas around the corner, our days are going to be jammed packed with shopping, eating, cooking. Hoping for a little discipline to come my way! Thu, 17 Oct 2013 07:44:32 EST fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513952 We are gearing up for some family fun. Love this season. Tue, 15 Oct 2013 07:40:57 EST healthy partners http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5512944 This is Healthy Partner month at my workplace. Hoping for improvements from last year! Mon, 14 Oct 2013 08:01:44 EST fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5512691 Great weekend. Pumpkin patch and car shopping. Sun, 13 Oct 2013 22:03:38 EST fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510500 It's going to be a beautiful weekend. Hoping to get out and enjoy this weather! Fri, 11 Oct 2013 07:51:00 EST Picture day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510156 Took the kids to get annual pics done. Such a beautiful day. Thu, 10 Oct 2013 20:18:05 EST October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509355 Continuing crossfit with my family. It has been an amazing experience to learn the new exercises with my husband and kids. We now motivate each other to keep going. Feeling very thankful. Wed, 9 Oct 2013 22:00:15 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5508339 Exercise is still going strong for me. Watching my diet on a day by day basis. Hoping to remain in check for this week. Tue, 8 Oct 2013 20:59:10 EST fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503202 Enjoying the outdoors! Perfect weather for staying active. Thu, 3 Oct 2013 07:30:37 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492185 Great day with the family. Love this weather! Sat, 21 Sep 2013 19:43:42 EST Fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488673 Love the cool temp outside...Looking forward to pumpkins, family gatherings, and good food....In moderation, of course! Tue, 17 Sep 2013 20:56:00 EST Happy Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462761 Today is my Friday! Looking forward to some downtime with the family. Thu, 22 Aug 2013 08:00:06 EST In my 4th month of crossfit. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414785 So far so good. My strength is improving gradually. My entire family enjoys this type of workout. It has been such a blessing. Mon, 8 Jul 2013 20:42:25 EST paleo fail http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407898 Ok, I did the best I could with Paleo and it is not for me. I am not much of a meat eater, so I have decided to go back to my old standby..WW. We'll see how this goes with crossfit being my new exercise regimen. Mon, 1 Jul 2013 21:36:09 EST body fat % http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5396725 ok...started crossfit about 3 months ago. My body fat has dropped from 28 to 24!! I have not lost weight, but I am happy with any and all improvements in my health. Thu, 20 Jun 2013 21:30:56 EST crossfit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5384999 Continuing my journey with cross fit. I love it!! Trying to eat less carbs and adopting the paleo diet is a little more difficult for me. Hoping this will get easier. Always looking for new ideas for meals. Mon, 10 Jun 2013 20:21:48 EST Paleo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365344 I have been doing a exercise class called crossfit and many of the other members talk about the Paleo diet. I am a nurse that works with mostly cardiac patients and I can't seem to wrap me head around the high fat diet that is consumed. Can anyone explain this better to me? I have heard testimonies of lower cholesterol and lower body fat, but it just doesn't make sense to me. Thanks in advance :-) Thu, 23 May 2013 07:39:29 EST Another week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361509 Getting things ready to start a new work week and I'm exhausted thinking about it! Hoping to fit in at least 3 days of crossfit into my schedule. Sun, 19 May 2013 20:55:31 EST Crossfit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356745 Started Crossfit about 1.5 months ago and I love the feeling when I'm done! Hope to see some results soon. Tue, 14 May 2013 21:19:59 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309478 This week, my focus is new exercise. My diet seems to follow the same path, but exercise is something I am willing to put the work in for to achieve results. One day at a time and I will get there. Tue, 2 Apr 2013 22:11:57 EST Holding strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5304822 Today I held on and got the exercise in for the day. All in all, it's a good day. Fri, 29 Mar 2013 22:38:34 EST BMI http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299913 How is one supposed to love who they are if they constantly struggle to lose those extra pounds. I hear that you should love yourself and accept yourself as you are, but I have a BMI chart that tells me I still have work to do before I can accept myself and be at my best. Sometimes, it seems our best is not good enough. Mon, 25 Mar 2013 19:29:01 EST staying on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5218122 Goal...Stay on track with logging food and exercise! Tue, 22 Jan 2013 07:30:56 EST Thankful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136862 I am so thankful for the many blessings in my life. Thu, 15 Nov 2012 22:00:13 EST Thankful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136861 Today I am feeling nothing but thankful for all the blessings in my life. Thu, 15 Nov 2012 21:57:20 EST Home sweet home! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123957 A night away was full of laughs and entertainment, but I am so thankful to be home with my kids and crazy dog. Sun, 4 Nov 2012 19:14:53 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113329 Love my job, but boy I am glad to see the weekend!! Fri, 26 Oct 2012 07:55:53 EST Staying focused http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5103357 I am "sparked" by reaching my sparkpoint goals. Looking forward to making more progress before 2013 rolls around. Thu, 18 Oct 2012 06:54:13 EST almost there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098385 I have almost met my goals for this year. Time to think about new goals and motivation. Sun, 14 Oct 2012 09:13:42 EST weekend chaos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098033 Well, the weekend has put a kink in my attempts at healthy habits. Tomorrow is a new day! Sat, 13 Oct 2012 22:00:30 EST Wed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094064 Half way through the week. Looking forward to the weekend as always! Wed, 10 Oct 2012 13:29:51 EST October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092427 October is the time of month to evaluate where you are in your health and fitness and see what areas need improvement at my work place. I have completed step 1 and checked the cholesterol and Hgb A1C, and the numbers were ok, but I could always use improvement with the cholesterol department. Next, is the BMI check and B/P. I am proud to say that I feel confident that I will have my 15,000 sparkpoints and a successful exercise log to show my employer. I am looking forward to another year... Tue, 9 Oct 2012 09:51:50 EST It's Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091701 HAPPY MONDAY! LOOKING FORWARD TO A GREAT WEEK! Mon, 8 Oct 2012 18:17:39 EST Happy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089766 Church and basketball and family today! Sun, 7 Oct 2012 09:28:21 EST staying strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089377 I have realized that diets don't work. I will do my best to stay on track and track my progress through the nutrition and exercise tracker. I don't think I will ever stop wanting my favorite restaurants and foods, but I can keep portion size and choices in check. Sat, 6 Oct 2012 21:03:57 EST This is it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088295 This is the last month to whip myself into shape before I have to check in with all my progress since last year. Fri, 5 Oct 2012 19:45:23 EST Time is running out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5086184 I am dead set on reaching my goal of 15,000 points. I am tracking faithfully and still have 1000 points to go. No excuses, I can do this!! Thu, 4 Oct 2012 07:34:19 EST Counting my blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084756 Today I am so thankful for the beautiful people in my life. It is always a challenge to be the mother and set the example for your kids. I pray my kids learn healthy habits and I am around to enjoy them. Wed, 3 Oct 2012 07:31:15 EST 2 miles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084323 Only able to do a 2 mile jog today. Not feeling the greatest. Tomorrow is a new day :-) Tue, 2 Oct 2012 20:36:15 EST No excuses http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081959 No excuses today! Mon, 1 Oct 2012 10:41:00 EST 15,000 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081088 Come on 15,000 points! I can do it! Sun, 30 Sep 2012 20:03:54 EST Positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079894 I will continue with a positive attitude. Also, I am tracking my food for almost a solid week! Very proud, baby steps will get me there too :) Sat, 29 Sep 2012 19:44:38 EST heading into the weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078987 as I head into the weekend, I am hoping to continue with a positive attitude. My goal is at least 1 day of exercise this weekend and healthy choices for dining out. Fri, 28 Sep 2012 23:01:41 EST Staying sparked http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077646 As my first year of Spark People comes nearer to an end, I am thankful for the knowledge and support it has given me. I am hopeful to keep my healthy habits and continue to use the tools provided for me on this site. I have had my ups and downs along the way and I plan to gain strength from every set back. Thu, 27 Sep 2012 21:27:23 EST Staying Positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5075330 Today, it is my goal to stay positive and trust that God will give me strength. Wed, 26 Sep 2012 07:24:01 EST Great start! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073549 following the advice to do what needs done. This has helped me to stay focused on what is important. Mon, 24 Sep 2012 21:04:36 EST Happy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5071941 Today has been so beautiful and full of family time. Sun, 23 Sep 2012 20:00:32 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066727 Today has been a tough day with eating good choices. I have completed my exercise and may to go again to burn off some extra calories! Wed, 19 Sep 2012 17:19:07 EST