JERZRN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JERZRN JERZRN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177376 <img src="http://photosaws.sparkpeople.com/guid/338f950e-5e28-440f-8677-67edf2061dd0.png"> Mon, 6 Jun 2016 07:28:42 EST Breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173598 <img src="http://photosaws.sparkpeople.com/guid/f2fdafaa-47cd-4151-a615-ce12a3c619d9.jpg"> It's that time of year for Jersey strawberries! Breakfast is vanilla Greek yogurt with fresh strawberries! Yum! Tue, 31 May 2016 08:22:06 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170547 <img src="http://photosaws.sparkpeople.com/guid/955785c4-a7f9-4472-ba87-c4112c6c6479.png"> Thu, 26 May 2016 06:37:47 EST Breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168648 <img src="http://photosaws.sparkpeople.com/guid/c7f3a5a1-d393-4e8a-a53c-bd2a91470e66.jpg"> Steel cut oatmeal, fresh blueberries, banana and cinnamon Mon, 23 May 2016 09:14:36 EST Happy Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162605 <img src="http://photosaws.sparkpeople.com/guid/c86d72e2-f670-4aab-ad69-55e5b90f8161.jpeg"> Sat, 14 May 2016 07:19:38 EST Get outside http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161294 Where I live, it is supposed to be sunny and 76 this afternoon! A perfect day to get outside and go for a long walk! Thu, 12 May 2016 07:03:43 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159864 <img src="http://photosaws.sparkpeople.com/guid/b224fb14-e296-42fa-917e-3a1f72ae7424.jpeg"> Tue, 10 May 2016 06:03:36 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159171 <img src="http://photosaws.sparkpeople.com/guid/34e9d453-0d16-44a0-b039-fbcb88569b4a.jpg"> Mon, 9 May 2016 07:07:24 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145475 <img src="http://photosaws.sparkpeople.com/guid/42c4532a-2e08-4c3c-a042-2d410390693c.jpeg"> Tue, 19 Apr 2016 06:49:42 EST Biking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138783 My DIL is a avid bike racer. She was hit by a car today during time trials and has 2 fractures in her hip. Please keep her in your thoughts! <BR> Thanks! Sat, 9 Apr 2016 21:56:28 EST Cherry Blossoms http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137629 <img src="http://photosaws.sparkpeople.com/guid/1695e7bf-41bc-4839-a3f8-4a338159cde7.jpg"> Fri, 8 Apr 2016 06:56:16 EST Lunch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6131762 Tilapia and green beans! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/035fd023-0cc4-436a-bb83-7195fc7d84d1.jpg"> <BR> Thu, 31 Mar 2016 12:53:47 EST Happy hump day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130675 <img src="http://photosaws.sparkpeople.com/guid/2fdd4a28-72f7-4517-a6b1-cf70da3e5ed0.jpeg"> Wed, 30 Mar 2016 07:18:20 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124091 Second day of spring and there is snow on the ground! Supposed to warm up this week though. Zumba tonight, gym tomorrow, Wednesday and Thursday. Then off to DC for the weekend! Happy Monday! Mon, 21 Mar 2016 06:52:50 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6120401 The weather is going to be great today for a long walk outside. Then Zumba tonight! Happy Wednesday! Wed, 16 Mar 2016 06:58:09 EST Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116306 Looking forward to bluebird days ahead! <BR> <img src="http://photosaws.sparkpeople.com/guid/8dcfe7bd-2955-4e38-b971-ef3ae48a1d14.jpg"> Thu, 10 Mar 2016 20:34:17 EST Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6106545 We let our membership lapse after my husband had surgery. We rejoined recently and it feels so good to be going back to the gym. It's nice to have someone to go with! Heading there soon! Sun, 28 Feb 2016 06:59:28 EST Colorado http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6105528 Had a great vacation in Colorado. Got three full days of skiing in. Went on some great long walks with my son, husband and my son's dog. Back to work this week. Luckily it was a short week since I came home Monday. Here are a couple of pics from the trip! <BR> <img src="http://photosaws.sparkpeople.com/guid/fc77aa1a-adb6-4f46-a96f-406c35c417a6.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/79e8458f-c14a-4e58-aeba-dbaa0b6a9f67.jpg"> <BR> <img src="http://photosaws.sparkpeople.co... Fri, 26 Feb 2016 16:29:20 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6091680 <img src="http://photosaws.sparkpeople.com/guid/29814637-e3af-4013-a3ec-1e3487637e83.jpg"> Tue, 9 Feb 2016 09:51:42 EST Weight Watchers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6091164 Does anyone do WW online. I decided to try it. I signed up online yesterday for online only. I find the site very hard to get around. I was having an issue uploading my profile picture. I have just spent over an hour online in the "chat" feature. They were not able to help. They gave me a phone # to call. A woman answered and said she was going to put me on hold to get an answer. She hung up on me. I called back and cancelled my account! So not worth it! Back to daily Sparking! I LOVE SP! Mon, 8 Feb 2016 18:21:27 EST Good morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082889 <img src="http://photosaws.sparkpeople.com/guid/4e8ddaf5-bc5d-4e5e-904e-93cad94d09db.jpg"> <BR> <BR> <BR> Have a great day! Sat, 30 Jan 2016 07:35:35 EST Snow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078537 <img src="http://photosaws.sparkpeople.com/guid/9fa30d05-c71d-4874-a56c-da1ad9cfcc2b.jpg"> We got around 18-20 inches! Mon, 25 Jan 2016 08:43:29 EST RIP Glenn Frey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073406 <img src="http://photosaws.sparkpeople.com/guid/113f4a89-315f-4317-9408-ea95d8b6528d.jpg"> Tue, 19 Jan 2016 07:48:06 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072443 <img src="http://photosaws.sparkpeople.com/guid/9f798b2e-5957-4695-9ca6-9d0a545c9511.jpeg"> Mon, 18 Jan 2016 07:58:18 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057650 <img src="http://photosaws.sparkpeople.com/guid/41a3f615-2e15-405f-bf02-bc58d04dc6db.jpeg"> Sat, 2 Jan 2016 04:20:32 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6056665 <img src="http://photosaws.sparkpeople.com/guid/e19ab49a-fd60-49fe-b46e-da7fa90a0c4e.jpg"> Fri, 1 Jan 2016 09:00:53 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6055142 <img src="http://photosaws.sparkpeople.com/guid/d8067d1c-f8bb-4360-9875-cb39712aa2d5.jpeg"> Wed, 30 Dec 2015 06:45:32 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6054823 <img src="http://photosaws.sparkpeople.com/guid/b39a9377-56cf-4b81-bca1-a0ddcf4b7906.jpg"> Tue, 29 Dec 2015 17:07:44 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050541 <img src="http://photosaws.sparkpeople.com/guid/53c6f12d-2430-4abf-a56c-5edebe0d9d71.jpeg"> Mon, 21 Dec 2015 06:28:40 EST 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6049242 <img src="http://photosaws.sparkpeople.com/guid/3439a712-a38a-436d-bf31-efc04f47f100.jpeg"> Fri, 18 Dec 2015 07:52:10 EST Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6045642 <img src="http://photosaws.sparkpeople.com/guid/c8d088df-6ab4-47bd-88a2-6779d4a1eefa.jpg"> Thu, 10 Dec 2015 22:55:40 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6043760 <img src="http://photosaws.sparkpeople.com/guid/b726f14b-b29f-43e6-8ca5-94a93b52ee1e.jpg"> Mon, 7 Dec 2015 11:38:06 EST Good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6041397 One hour on treadmill and one hour of Zumba today! Wed, 2 Dec 2015 20:40:01 EST Cyber Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6040326 Did not buy one single thing on Cyber Monday! Yay me! The best gift is time spent with family and friends and helping make life easier for those that need help. Mon, 30 Nov 2015 22:44:11 EST Back to the gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6039674 My husband and I rejoined our local gym! $250 for both of us for a year equals $10.41 per month each! Can't beat that! Felt good to be back there this AM! Sun, 29 Nov 2015 20:49:37 EST Love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036029 <img src="http://photosaws.sparkpeople.com/guid/0bc55631-cbc0-445a-ab2d-9101cc614ad8.jpeg"> Sun, 22 Nov 2015 07:52:03 EST Ha ha ha http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034590 <img src="http://photosaws.sparkpeople.com/guid/be9d7663-56b4-4cb4-8e1f-46865abe84ed.jpg"> Thu, 19 Nov 2015 06:56:55 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6028867 <img src="http://photosaws.sparkpeople.com/guid/4af31f44-9f94-4296-9ff3-72b35dfcbd68.jpg"> Sun, 8 Nov 2015 19:22:02 EST Today's thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6026435 <img src="http://photosaws.sparkpeople.com/guid/932c0271-4d1b-4fdf-85a1-58a21949e04f.jpg"> Wed, 4 Nov 2015 06:44:45 EST Camden, Maine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6026198 Such a pretty place. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/aae5b2e1-34d4-4c26-9e3d-045a32b472ff.jpg"> Tue, 3 Nov 2015 19:16:22 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6024071 <img src="http://photosaws.sparkpeople.com/guid/8bb1dda7-3ebb-4cad-8f01-948c26a6f939.jpeg"> Sat, 31 Oct 2015 08:20:38 EST Chicken Taco Stuffed Peppers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6023004 <img src="http://photosaws.sparkpeople.com/guid/cd838fc2-8b9f-4772-b1d7-2fb9b68d5702.jpeg"> <BR> <BR> I did not follow a recipe, just kind of did my own thing. I cut the tops off of the peppers and took out the insides. Then I put them in a pot with some water, brought the water to a boil and steamed the peppers for about 15 minutes with the lid on the pot. Then I took them out to drain. I cooked some brown rice. Then I cooked ground chicken in a saute pan, adding taco seasoning mix, a can ... Thu, 29 Oct 2015 07:06:44 EST Favorite time of year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6020738 <img src="http://photosaws.sparkpeople.com/guid/a260224f-af1e-4920-a6ca-e89cb02a97db.jpeg"> Sun, 25 Oct 2015 07:45:55 EST Chicken Taco Lettuce Wraps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6020248 Dinner last night <BR> <img src="http://photosaws.sparkpeople.com/guid/8e961006-9cd1-4250-bbb8-33cddcf1011f.jpg"> <BR> <BR> INGREDIENTS: <BR> <BR> 2 tablespoons olive oil <BR> 1 pound boneless skinless chicken breasts, cut into small pieces <BR> 3 tablespoons taco seasoning (I use reduced sodium, medium heat) <BR> 1 head butter lettuce <BR> 1 medium tomato, diced small (I used Roma, vine-ripened or cherry tomatoes may be substituted) <BR> 1/2 cup red bell pepper, diced small <BR> 1/2 cup c... Sat, 24 Oct 2015 07:42:38 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6017476 Have a great Monday! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/63e9a5ea-8fec-4cb2-8ef6-83744df38595.jpg"> Mon, 19 Oct 2015 09:50:20 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6012536 <img src="http://photosaws.sparkpeople.com/guid/3767105d-bcfd-43b6-83d5-9e62583f21a5.jpeg"> Sat, 10 Oct 2015 08:03:48 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6000102 It was a busy week after being on vacation last week! Hoping to get out for a long walk this morning! Have a great weekend! Sat, 19 Sep 2015 07:53:00 EST Home sweet home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5996749 Had a great vacation but also happy to be home! Sun, 13 Sep 2015 17:58:22 EST Maine sunset http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5994260 Gorgeous sunset from our sailboat last night! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b00cef9-851a-479b-9642-9fadfd64441c.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/0826e286-2e88-4371-b3d9-98919526dd3f.JPG"> Wed, 9 Sep 2015 16:45:59 EST Acadia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5993280 Going hiking in Acadia today! Tue, 8 Sep 2015 09:09:59 EST