JERZRN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JERZRN JERZRN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Encouragement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955738 <img src="http://photosaws.sparkpeople.com/guid/619cd8d0-0781-426f-915d-8d32dc98d80a.jpg"> Sun, 5 Jul 2015 08:51:47 EST Happy July 4th! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955608 <img src="http://photosaws.sparkpeople.com/guid/02c7498d-18df-4309-a17b-7cb855535e1d.jpg"> Sat, 4 Jul 2015 23:21:17 EST The calm after the storm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950686 <img src="http://photosaws.sparkpeople.com/guid/bea8723c-d62e-45af-a798-175888afa662.jpg"> Thu, 25 Jun 2015 08:27:20 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947622 <img src="http://photosaws.sparkpeople.com/guid/789d6806-0104-4a03-884b-c2a83ceb653e.jpeg"> Fri, 19 Jun 2015 08:05:01 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946565 <img src="http://photosaws.sparkpeople.com/guid/a2f5187b-b85d-4253-ba8b-37d9a4e897f6.jpg"> Wed, 17 Jun 2015 09:32:55 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944339 <img src="http://photosaws.sparkpeople.com/guid/38e5ec98-f20b-4ce9-8b59-7157cccd7a9a.jpg"> Sat, 13 Jun 2015 07:48:56 EST NYC weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942172 I met two friends for a girl's weekend in NYC Friday-Sunday. We got last minute tickets to see Beautiful, The Carole King Musical! It was really wonderful! Then we went to a great restaurant for dinner called Oceana! It was a great weekend! <BR> <img src="http://photosaws.sparkpeople.com/guid/449a111a-72e9-49ec-94fd-d6989ec2c462.jpg"> Tue, 9 Jun 2015 07:14:02 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935550 <img src="http://photosaws.sparkpeople.com/guid/0747da6a-040a-4457-954f-135b3d41a860.jpg"> Thu, 28 May 2015 07:07:20 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931843 <img src="http://photosaws.sparkpeople.com/guid/4c5a055f-6aa6-4624-b33e-14c56a9a170a.jpg"> Thu, 21 May 2015 08:00:50 EST Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931220 <img src="http://photosaws.sparkpeople.com/guid/a09e946a-2e1b-4974-879f-7632bba40b73.jpg"> Wed, 20 May 2015 07:28:36 EST Morning snack http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930732 <img src="http://photosaws.sparkpeople.com/guid/92d58737-5bf5-4cae-ab3a-f31db3b21873.JPG"> Tue, 19 May 2015 10:38:17 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929468 <img src="http://photosaws.sparkpeople.com/guid/6b3d9175-f76f-46f5-a3a9-16b72cd890e9.jpg"> Sun, 17 May 2015 07:39:02 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929347 <img src="http://photosaws.sparkpeople.com/guid/d8a68d08-ef91-4713-94a7-fa5318645b95.jpg"> Sat, 16 May 2015 22:50:13 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925202 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2104312833.jpg"> Sat, 9 May 2015 07:45:04 EST Thursday 05/07/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924131 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1173177389.jpg"> Thu, 7 May 2015 08:33:23 EST Thursday 04/30/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920072 Our happiness depends on the habit of mind we cultivate. — Norman Vincent Peale Thu, 30 Apr 2015 07:38:10 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918100 Had a great weekend in NY with my son and daughter in law. <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l585509192.jpg"> Sun, 26 Apr 2015 19:01:24 EST Friday April 24, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916826 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l561187402.jpg"> Fri, 24 Apr 2015 08:18:14 EST Friday April 17, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912882 “Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz <BR> Fri, 17 Apr 2015 10:46:35 EST Good advice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908333 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l471504334.jpg"> Thu, 9 Apr 2015 13:49:31 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905741 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l986825782.jpg"> Sun, 5 Apr 2015 09:30:31 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903461 “First thing every morning before you arise, say out loud, ‘I believe’, three times.” ~Norman Vincent Peale <BR> Wed, 1 Apr 2015 10:10:55 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902798 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l101259103.jpg"> Tue, 31 Mar 2015 08:27:06 EST Walking group http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901574 Someone in my town started a walking group on Facebook. My husband and I are going to meet them and walk together for an hour. It is a bit chilly but we will dress warm and walk fast! Looking forward to meeting new friends while walking and talking! <BR> <em>311</em> Sun, 29 Mar 2015 08:58:24 EST NY bound http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901023 Going to NY to visit this pretty lady! <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l714710210.jpg"> Sat, 28 Mar 2015 07:48:34 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900905 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l675071044.jpg"> Fri, 27 Mar 2015 22:52:39 EST Purple Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5899920 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1455332512.jpg"> <BR> <BR> Please wear purple on March 26, 2015 to promote epilepsy awareness world wide. Thu, 26 Mar 2015 08:46:20 EST A single step http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898782 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l616886983.jpg"> Tue, 24 Mar 2015 11:35:13 EST Second chances http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897951 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l292887766.jpg"> Mon, 23 Mar 2015 07:39:46 EST Balloons for Cooper http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893588 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1860969740.jpg"> Sun, 15 Mar 2015 21:47:17 EST Sad news http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890306 I learned yesterday that good friends of my son and daughter in law lost their ten month old son over the weekend. They had been in Australia on vacation. They were on their last flight home from LAX to Denver and he just stopped breathing.. Such devastating news. Hold your loved ones close. Tue, 10 Mar 2015 07:23:21 EST My Grandsons http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883768 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l970179638.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1405295778.jpg"> Fri, 27 Feb 2015 13:06:34 EST Brrrrrrrr http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880985 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1039111603.jpg"> Mon, 23 Feb 2015 08:26:34 EST February 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875471 Happy Valentine's Day! Sat, 14 Feb 2015 07:39:13 EST February 6, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871130 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l311247957.jpg"> Sat, 7 Feb 2015 09:39:11 EST February 5, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869866 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1000096693.jpg"> Thu, 5 Feb 2015 07:50:52 EST Identity theft http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856925 Someone hacked into my Capitol One account and stole almost all of my reward points! Now I am going to have to watch all of my accounts. Sun, 18 Jan 2015 07:54:23 EST Grilled cheese http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855382 My new way to make grilled cheese is with Giovanni's light Italian bread (50 calories a slice), sliced mozzarella cheese (60 calories a slice), sliced tomato and Trader Joe's uncured turkey bacon (30 calories a slice). Then I use low fat mayo (15 calories a Tbsp) instead of butter on the outside of the bread! Yum! Thu, 15 Jan 2015 22:17:50 EST weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854080 I have a three day weekend coming up with no plans. I am very excited. I have been "on the go" recently and am really looking forward to having some time with no plans. It is supposed to be in the 40's this weekend so I am going to try to get in a couple of long walks. I really miss my walks this time of year when it is cold and icy outside. I have a treadmill but prefer to walk outside. Wed, 14 Jan 2015 07:40:25 EST Zumba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849280 I signed up for an eight week Zumba class. I also convinced one of my friends to go with me. We start tonight at 6 PM. It is close to my house so I don't have to drive very far. I am excited! Thu, 8 Jan 2015 08:22:49 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845545 Spending some time with my Mom before heading home. Going to make some chicken noodle soup for lunch which will be perfect on this chilly day! Mom is doing OK for a 92 year old with Alzheimer's. Sun, 4 Jan 2015 11:23:52 EST NYC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845192 <img src="http://photos-ak.sparkpeople.com/nw/2/7/l274875479.jpg"> <BR> <BR> Had a great day in NYC, despite the rain. Got to see Sting in The Last Ship. Had a nice dinner at Azalea and got to spend time with our friends, plus got a lot of walking in! Sat, 3 Jan 2015 22:32:52 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842749 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1069433778.jpg"> Thu, 1 Jan 2015 11:35:15 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835315 <img src="http://photos-ak.sparkpeople.com/nw/5/1/l513926732.jpg"> Fri, 19 Dec 2014 09:02:03 EST TheTheory Of Everything! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825345 Saw The Theory of Everything today! Highly recommended! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l429966288.jpg"> Sun, 30 Nov 2014 19:06:59 EST Fillaseat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812966 There was a Living Social deal to buy a subscription to Fillaseat for $40 for two for a year. With the subscription you get two FREE tickets to local events for a year! Today we are going see a play in Philadelphia. Next Saturday night we are going to a comedy club! These two events are worth $144! Sat, 8 Nov 2014 07:57:45 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806990 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l244098393.jpg"> Wed, 29 Oct 2014 13:16:38 EST Walking through old cemeteries http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806597 I met with a new Meetup group tonight. We did a walk through my little historic town and walked through a couple of the old cemeteries in town. It was a beautiful night for a walk and I met some more local people that like to get outside, walk and explore nature! A good thing! Tue, 28 Oct 2014 22:21:14 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795185 "The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates Thu, 9 Oct 2014 10:21:19 EST Wedding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794804 My son's wedding in Colorado was picture perfect! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1840387853.jpg"> Wed, 8 Oct 2014 17:56:32 EST