JERZRN's SparkPeople Blog JERZRN's Blog on SparkPeople, home of free diet plans and a healthy living community Dinner <img src=""> Grilled lamb chops, green beans, tomato salad, roasted kale and beet salad! Sun, 26 Jul 2015 19:58:17 EST Dinner last night <img src=""> <BR> Grilled flank steak with Chimichurri sauce, roasted corn, tomatoes, black beans and grilled red onion. So good! Mon, 20 Jul 2015 07:09:37 EST Encouragement <img src=""> Sun, 5 Jul 2015 08:51:47 EST Happy July 4th! <img src=""> Sat, 4 Jul 2015 23:21:17 EST The calm after the storm <img src=""> Thu, 25 Jun 2015 08:27:20 EST Friday <img src=""> Fri, 19 Jun 2015 08:05:01 EST Wednesday <img src=""> Wed, 17 Jun 2015 09:32:55 EST Saturday <img src=""> Sat, 13 Jun 2015 07:48:56 EST NYC weekend I met two friends for a girl's weekend in NYC Friday-Sunday. We got last minute tickets to see Beautiful, The Carole King Musical! It was really wonderful! Then we went to a great restaurant for dinner called Oceana! It was a great weekend! <BR> <img src=""> Tue, 9 Jun 2015 07:14:02 EST Thursday <img src=""> Thu, 28 May 2015 07:07:20 EST Thursday <img src=""> Thu, 21 May 2015 08:00:50 EST Hump Day <img src=""> Wed, 20 May 2015 07:28:36 EST Morning snack <img src=""> Tue, 19 May 2015 10:38:17 EST Sunday <img src=""> Sun, 17 May 2015 07:39:02 EST Saturday <img src=""> Sat, 16 May 2015 22:50:13 EST Saturday <img src=""> Sat, 9 May 2015 07:45:04 EST Thursday 05/07/15 <img src=""> Thu, 7 May 2015 08:33:23 EST Thursday 04/30/15 Our happiness depends on the habit of mind we cultivate. — Norman Vincent Peale Thu, 30 Apr 2015 07:38:10 EST Weekend Had a great weekend in NY with my son and daughter in law. <BR> <img src=""> Sun, 26 Apr 2015 19:01:24 EST Friday April 24, 2015 <img src=""> Fri, 24 Apr 2015 08:18:14 EST Friday April 17, 2015 “Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz <BR> Fri, 17 Apr 2015 10:46:35 EST Good advice <img src=""> Thu, 9 Apr 2015 13:49:31 EST Happy Easter <img src=""> Sun, 5 Apr 2015 09:30:31 EST Wednesday “First thing every morning before you arise, say out loud, ‘I believe’, three times.” ~Norman Vincent Peale <BR> Wed, 1 Apr 2015 10:10:55 EST Tuesday <img src=""> Tue, 31 Mar 2015 08:27:06 EST Walking group Someone in my town started a walking group on Facebook. My husband and I are going to meet them and walk together for an hour. It is a bit chilly but we will dress warm and walk fast! Looking forward to meeting new friends while walking and talking! <BR> <em>311</em> Sun, 29 Mar 2015 08:58:24 EST NY bound Going to NY to visit this pretty lady! <BR> <img src=""> Sat, 28 Mar 2015 07:48:34 EST Friday <img src=""> Fri, 27 Mar 2015 22:52:39 EST Purple Day <img src=""> <BR> <BR> Please wear purple on March 26, 2015 to promote epilepsy awareness world wide. Thu, 26 Mar 2015 08:46:20 EST A single step <img src=""> Tue, 24 Mar 2015 11:35:13 EST Second chances <img src=""> Mon, 23 Mar 2015 07:39:46 EST Balloons for Cooper <img src=""> Sun, 15 Mar 2015 21:47:17 EST Sad news I learned yesterday that good friends of my son and daughter in law lost their ten month old son over the weekend. They had been in Australia on vacation. They were on their last flight home from LAX to Denver and he just stopped breathing.. Such devastating news. Hold your loved ones close. Tue, 10 Mar 2015 07:23:21 EST My Grandsons <img src=""> <BR> <img src=""> Fri, 27 Feb 2015 13:06:34 EST Brrrrrrrr <img src=""> Mon, 23 Feb 2015 08:26:34 EST February 14 Happy Valentine's Day! Sat, 14 Feb 2015 07:39:13 EST February 6, 2015 <img src=""> Sat, 7 Feb 2015 09:39:11 EST February 5, 2015 <img src=""> Thu, 5 Feb 2015 07:50:52 EST Identity theft Someone hacked into my Capitol One account and stole almost all of my reward points! Now I am going to have to watch all of my accounts. Sun, 18 Jan 2015 07:54:23 EST Grilled cheese My new way to make grilled cheese is with Giovanni's light Italian bread (50 calories a slice), sliced mozzarella cheese (60 calories a slice), sliced tomato and Trader Joe's uncured turkey bacon (30 calories a slice). Then I use low fat mayo (15 calories a Tbsp) instead of butter on the outside of the bread! Yum! Thu, 15 Jan 2015 22:17:50 EST weekend I have a three day weekend coming up with no plans. I am very excited. I have been "on the go" recently and am really looking forward to having some time with no plans. It is supposed to be in the 40's this weekend so I am going to try to get in a couple of long walks. I really miss my walks this time of year when it is cold and icy outside. I have a treadmill but prefer to walk outside. Wed, 14 Jan 2015 07:40:25 EST Zumba I signed up for an eight week Zumba class. I also convinced one of my friends to go with me. We start tonight at 6 PM. It is close to my house so I don't have to drive very far. I am excited! Thu, 8 Jan 2015 08:22:49 EST Sunday Spending some time with my Mom before heading home. Going to make some chicken noodle soup for lunch which will be perfect on this chilly day! Mom is doing OK for a 92 year old with Alzheimer's. Sun, 4 Jan 2015 11:23:52 EST NYC <img src=""> <BR> <BR> Had a great day in NYC, despite the rain. Got to see Sting in The Last Ship. Had a nice dinner at Azalea and got to spend time with our friends, plus got a lot of walking in! Sat, 3 Jan 2015 22:32:52 EST Happy New Year <img src=""> Thu, 1 Jan 2015 11:35:15 EST Friday <img src=""> Fri, 19 Dec 2014 09:02:03 EST TheTheory Of Everything! Saw The Theory of Everything today! Highly recommended! <BR> <BR> <img src=""> Sun, 30 Nov 2014 19:06:59 EST Fillaseat There was a Living Social deal to buy a subscription to Fillaseat for $40 for two for a year. With the subscription you get two FREE tickets to local events for a year! Today we are going see a play in Philadelphia. Next Saturday night we are going to a comedy club! These two events are worth $144! Sat, 8 Nov 2014 07:57:45 EST Wednesday <img src=""> Wed, 29 Oct 2014 13:16:38 EST Walking through old cemeteries I met with a new Meetup group tonight. We did a walk through my little historic town and walked through a couple of the old cemeteries in town. It was a beautiful night for a walk and I met some more local people that like to get outside, walk and explore nature! A good thing! Tue, 28 Oct 2014 22:21:14 EST