JAZZYGF's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JAZZYGF JAZZYGF's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Cardio day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387709 Today's small goal lots of cardio crunches weights feel good try and smile. <BR> Celebrating 3 pounds some of my pants fit better so I hope this gives me motivation <BR> Nights are tuff Sat, 15 Jul 2017 11:01:27 EST determination http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387375 when is that moment you decided I have to do something about my weight. <BR> when your clothes don't fit and you actually buy larger????? When someone takes a photo and wow that cant be me but it is. You are so heavy your cardio has its limits. <BR> Wait a bridal shower for your soon to be granddaughter and the wedding!!! <BR> WEll its all three and this week 3 pounds are gone hard work some of my pants fit again wow just 3 pounds but 3 pounds on perhaps more will work hard. <BR> night tim... Fri, 14 Jul 2017 12:44:45 EST Wow I discovered something http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376332 My kids drama can be overwhelming. This week especially.as I thought about it I decided not to blow about my daughters nasty words <BR> She's stressed work ,lives in OHIO works Indiana,son getting married,hot weather. <BR> So accept her mood and just live for myself and hubby and our dog <BR> I will tell therapist my new found advice to myself.instead of harming myself swallow her words and forgive <BR> Sat, 17 Jun 2017 15:12:46 EST ilovemydiet.com http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374719 new plan $99 for a life on website. It has basically frozen meal and other food and kind of follows Jenny Craig site but no travel no membership to renew and my 50 mile one way to office is gone <BR> Ive made some food menus for today really need to go grocery shopping. Made out a menu for 7 days made a grocery order and will print <BR> today I used Jessica Smith cardio that is on web site. Then added weights and crunches <BR> this is must do last resort and seeing a picture of me from this ... Tue, 13 Jun 2017 15:55:44 EST one more stressful week and then my new plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371218 company coming and yes major cleaning <BR> managed to get piano to grandson a few problems moving a piano not easy <BR> have a new plan but will wait until I can start it next week <BR> my mood better gearing up menus and events and entertainment for grandsons Mon, 5 Jun 2017 13:27:06 EST Thanks for all comments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366926 Today a good day for a walk maybe a run <BR> I have not done either of these for months. I make up excuses and self pity to avoid any exercise <BR> So going to make it a point to start a walk routine Fri, 26 May 2017 13:46:28 EST Questioning what would make me happy again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366626 It's been so long since my life was calm.not even sure when that was. Guessing 7 years ago before one sister died,my kids started a feud another sister died and big financial crisis. <BR> Each day I struggle with my choices,and at almost 72 running out of time. <BR> June is full of events, stress and lots of prayers. Thu, 25 May 2017 20:05:09 EST april 30th I plan ahead but then pow road block http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355644 3 WW meeting 4 pounds and trying to make meetings weekly not happening <BR> this week maybe wed 10am a dr appointment noon then errands <BR> I am a member over a month now but no matter how hard I try and plan cant make it <BR> finances are tuff trying a different approach. checkbook account debit card hacked what a mess <BR> another funeral softball games cementing around foundation to house. <BR> sticking to WW until end of june Sun, 30 Apr 2017 14:14:33 EST April 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345155 Cold and nasty. <BR> WW yesterday went from 180 to 174 excited and now think this new beyond the scale will work time and I want it to be quick but know this won't happen. <BR> Points are getting easier as much work to manage logging counting measuring it is now a daily part of my life Fri, 7 Apr 2017 13:28:55 EST WW oh my http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339269 well here I go again ive done WW 3 times lost weight gained it back. <BR> Did TOPS lost weight gained back <BR> did Jenny 4 times lost gained back <BR> yes this is my life but now highest weight in 10 years so I have to do it <BR> meeting close to house and several different places close <BR> jenny 50 miles and cost of food <BR> points system changed and at first was going to just throw in the towel after 2 days. <BR> Now I have a plan 4 days in fact with points exercise and finally some will... Sun, 26 Mar 2017 15:29:14 EST Wow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300683 I've been trying to get a plan of eating or joking WW of back to Jenny. <BR> One big reason money and distance to travel <BR> My mood is horrid had some disturbing news yesterday not trying to process how I can get through this news <BR> Depression is all over me the house,my kids, my hubby my life. So low carb for now can follow,low cost,third day lost 2 pounds. <BR> Joined low carb but quit just did not feel welcomed Wed, 18 Jan 2017 12:42:54 EST birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230087 as I go through my day looking at another year older I trying not to depress myself <BR> I am 71 health not bad.,financial btter then we can get <BR> quiet day opened cards and watching a reds game <BR> I am blessed most times I never look at what blessings I have,so taking today to Thanks God for my life and my husbands Sun, 4 Sep 2016 15:19:29 EST august plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209329 back on Jenny craig towards end of month <BR> keep cardio going maybe get in some running weather premiting <BR> had some stressful moments this summer but doing better <BR> life has more downs then ups but I am healthy Sat, 30 Jul 2016 15:10:22 EST april 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144278 well life is still a struggle but weight coming off .19 pounds and lots of inches <BR> love going to closet for pants that now fit <BR> knee injury not sure how. love daily burn and all its programs. <BR> MENUS are great and weather is finally sunny and warm Sun, 17 Apr 2016 14:59:46 EST Starting 6 the week jenny craig http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6109627 Doing great down 12 pounds and the food is great mu consultant great.even though 50 miles but go every two weeks <BR> I have increased my exercise like I am on the biggest looser. Instead of loosing more for doing that I am not so this week going back to my original schedule <BR> I think it's because I don't increase my food to takevin my exercising <BR> Will see what that does for a few days Wed, 2 Mar 2016 16:37:36 EST Is my weight taking over my life. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6104640 166 started 177 <BR> Jenny Craig daily added tons of vegies some fruit <BR> Exercise jogging,daily burn hip hop,,treadmill crunches weights <BR> Watch calories!sodium,carbs sweets <BR> It's a daily choice and some write everything down on jenny menu and my fitness pal.don't log on spark people the other site so much easier <BR> Now would like 160 by March 15 <BR> It's sounds so good but if I don't make it I did try hard Thu, 25 Feb 2016 12:53:30 EST Scarry thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101203 My life is good?? What!!! <BR> 9 pounds gone jenny Craig support wonderful.weather sunny warm.calm day today <BR> New medicine for anxiety working <BR> Sleeping good eating healthy I am smiling <BR> So hope this can continue Sun, 21 Feb 2016 11:23:24 EST great week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6094991 Jenny meals all week so lost the 2 pounds i gained and one more 169 is my number and celebrating this number and perhaps one more pound before weigh in wed <BR> ash wed service, frozen pipes, wind chill but 365 daily burn this morning 30 min. <BR> wed,thurs,and friday next week going to be bad. goal do not gain Sat, 13 Feb 2016 12:01:18 EST Update Feb 9. Th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6091729 Well road blocks for almost a week <BR> Two parties one fish fry and wow not a jenny menu <BR> Next weigh in Feb 17 so I have not gained but no loss.disappointing but without the 1250 calories mostly jenny food it won't happen <BR> So maybe the next 7 days no eating out in my plans want 169 by next wed Tue, 9 Feb 2016 10:39:49 EST Finally made the right choice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083016 After stewing for almost two weeks on a program to get serious about my weight I chose Jenny Craig <BR> Consultation last wed. Bought 100 worth of food they gave me free pass for a year since I was a charter member <BR> Yes expensive have to travel 50 miles to program. <BR> Love my consultant,love the food,confidence of food, go to freezer get a box cook eat <BR> Down 3 pounds go Wed then perhaps every two weeks <BR> I know I can do this and with my subscription to daily burn heading in right... Sat, 30 Jan 2016 10:47:57 EST Choices for friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076346 Jenny Craig sign up we'd afternoon <BR> Daily urn download Sunday free for a month <BR> Need at least 60 min or more exercise. 15 min is not enough for weight loss <BR> So can I make this happen Fri, 22 Jan 2016 14:18:45 EST Thurs Jan 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6075328 I suppose I am looking for a plan I can stay with and kown I can do this <BR> Each week I plan on Sundays but by Mon night my plans hit a big road block <BR> I have a consultation with Jenny Craig could this be my answer <BR> Stay tuned Thu, 21 Jan 2016 10:48:38 EST Thurs having a good week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069386 Wow what happens when you log all food every bite and tweet exercise program and stop eating sweets lost 4 pounds Thu, 14 Jan 2016 13:16:05 EST monday jan 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6066770 today small goal scale I woke up and said this is bad <BR> trying no sugar, low carb eating lots of vegies <BR> lean hamburger and chicken strips roasted by Tyson <BR> heading out dvd tapes Mon, 11 Jan 2016 13:44:59 EST Sunday DVD hooked up yea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065973 Mission this week DVD tapes then some treadmill <BR> I have not done exercise videos in years so not only great routines but so tired of treadmill <BR> Today walking tape tomorrow tie bo and Richard Simmons dancing to oldies <BR> Then later this week exercise ball and weights and floor work videos Sun, 10 Jan 2016 17:06:24 EST Starting again number 5550? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6064927 What happens to me I don't know I start a program dont last a week make excuses and get depressed <BR> This week going to buy nutrisystem at meijer or Walmart 5 day and see if I can stick with it <BR> I did the real program 299 a few years ago lost 10 pounds but too costly <BR> Need to get out of my funj <BR> Sat, 9 Jan 2016 13:23:56 EST