JANETHEART1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JANETHEART1 JANETHEART1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I started over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465535 After quitting all summer, today: I started over! Sun, 25 Aug 2013 09:00:44 EST Found a job! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416985 After being unemployed for 1 year, and receiving my last unemployment check last Tues. I was offered a job to start on Mon. 7/15....YAY! So, I think this weight loss goal will go easier without me home with the fridge all day, plus had to get a couple of new skirts to start....in a bigger size....oh boy! Wed, 10 Jul 2013 17:16:47 EST 5 pounds up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410910 Gained 5 pounds...totally dejected....am I quitting? I just don't know.... Thu, 4 Jul 2013 20:02:07 EST Fell off the wagon... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5388911 Fell off the wagon these past many days....getting back on...sigh! Fri, 14 Jun 2013 10:23:35 EST Stuffed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5369633 Too much potato salad...Thank God, His mercies are new each morning....tomorrow is another day! Mon, 27 May 2013 19:38:05 EST Memorial Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5369262 Grandmas potato salad, vegetarian baked beans, and turkey hot dogs....I also splurged with a pepsi...I cut calories by using turkey hot dogs and the vege beans...so I could spend my calories on the potato salad and one soda....this will work every day! Mon, 27 May 2013 12:01:39 EST Wow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368419 oh my gosh...I'm really doing this! Sun, 26 May 2013 12:57:01 EST Something fishy... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5366788 My sweet old neighbor took me to lunch at something fishy...fried flounder, boiled potatoes, hushpuppies....yum! First, I put half of my food in a to-go box, and enjoyed the other half...came home and tracked my food....so, I can have a half- sandwich and some fruit for dinner...it was worth it... Fri, 24 May 2013 14:21:09 EST great day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365916 When I eat great and exercise, I'm proud of myself....when I eat yucky and don't exercise, I feel lazy....I like feeling proud of myself! Thu, 23 May 2013 17:27:50 EST bad choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361340 Gabby was dedicated at church today...so, we went out to eat....I love K&W...chicken pot pie and lemon pie...yum! But, only 1 serving of fruit and vege today...and way over for calories......there is a direct correlation and I get nothing for dinner....sigh! Back at it tomorrow! Sun, 19 May 2013 17:45:02 EST Good day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360516 Exercised and ate well...reading a book called "the one day way"...yep, I need only do this one day at a time! Sat, 18 May 2013 20:28:00 EST dinner and a snack? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5359588 My daughter made buffalo chicken dip while I was cooking dinner, I grabbed chip after chip laden with dip...realized...this is now my dinner...so, no dinner for me, but: in the past I would have forced myself to have both....that is an improvement....plus tracked it! Fri, 17 May 2013 18:28:44 EST too much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356751 ate like a pig today...feel yucky! Tue, 14 May 2013 21:24:11 EST 2 inches! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354868 Oh my...I've lost 2 inches from my waist....I'm really doing this! <em>224</em> Mon, 13 May 2013 09:12:32 EST Pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353809 Had a great slice of pie for Mothers day...one treat a week is enough....better than candy and junk all day! Sun, 12 May 2013 08:50:35 EST big dinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352421 Ate and exercised all week, tonight I ate a big dinner...Tracked it, and my cholesterol was was way too high...about 300 calories over also for the day...but, I used to do that every day, every meal...so, much improved! Fri, 10 May 2013 17:52:35 EST low-fat frozen yogurt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351846 oh my...it is delish!....I really think this is doable.... Fri, 10 May 2013 09:05:01 EST Special k chips! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350697 Well, they are low calorie...but, not if ya eat the whole box...so, another thing I can't have in the house....I did get some frozen yogurt for the times I need something sweet/creamy! Love this journey I'm on! Thu, 9 May 2013 08:28:06 EST no candy for me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349900 oh, the aisles of milk duds, licorice, and M&Ms....but managed to pass them by and eat the apple I had stashed in my car....what a victory! Wed, 8 May 2013 13:35:41 EST Sleep hard! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349438 Since tracking my food the past 4 days and exercising, i'm sleeping great, and no heartburn! I'm picking out clothes in the next size down from my closet to stay motivated! Wed, 8 May 2013 07:02:29 EST 50 by 50 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347345 Well, 9 months until the big 5 O! I cannot get to 50 with this much weight on me...I am embarrassed and now my 10 year old is embarrassed by me....I'm tired of failing myself....so, I want to lose 50 pounds by Feb. 14th. Mon, 6 May 2013 11:43:35 EST love the "loop" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3035355 WALKED THE LOOP...ACTUALLY THREW AWAY SOME OF MY LUNCH BECAUSE I WAS FULL..VERY AWARE OF WHEN I'M SATISFIED NOW AND FEEL VERY UNCOMFORTABLE WHEN I OVEREAT..I LOVE THE "SPARK" BOOK.... Tue, 23 Mar 2010 19:48:59 EST WALK THE LOOP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3026095 WALKED THE LOOP...ATE HEALTHY, GOING TO CHURCH...PERFECT DAY... Sun, 21 Mar 2010 16:31:14 EST nice weather.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2984012 the weather is fab...but, of course, i have a cold and don't feel like working out...tomorrow is another day... Wed, 10 Mar 2010 18:40:50 EST Easter candy.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2979664 So, i ate great today, but started on a bag of "robins eggs"...it is almost like a habit....also ate 1/2 bag sun chips last night and was so bloated... Tue, 9 Mar 2010 20:12:41 EST I ate 4 cookies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2963672 So..no candy, but ate all day...darn! I'm mad at myself.... Fri, 5 Mar 2010 20:29:18 EST no candy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2950131 was so hungry today I almost ate my shoe. Tue, 2 Mar 2010 20:05:30 EST no candy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2944892 I decided to give up chocolate for the month of March. I did great today. Also walked 25 minutes. I can do this one day at a time. Mon, 1 Mar 2010 19:29:43 EST frito's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2939393 I ate a whole bag of frito's after church....the whole time I was thinking about the 50 pounds I need to lose... Sun, 28 Feb 2010 18:05:07 EST