JAMER123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JAMER123 JAMER123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883405 Try to make at least one person happy every day. <BR> If you cannot do a kind deed, speak a kind word. <BR> If you cannot speak a kind word, think a kind <BR> thought. Count up, if you can, the treasure of <BR> happiness that you would dispense in a week, in <BR> a year, in a lifetime! - Lawrence G. Lovasik Thu, 26 Feb 2015 22:25:23 EST Believe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879667 Believe in something that captures your heart, your <BR> body, and your soul. Let it captivate your mind and <BR> open you to new possibilities. Let it consume you and <BR> show you that through hard work, determination, and <BR> dedication you will not fail. - Jariel Morales <BR> <BR> Could be the Mission Statement for SparkPeople. Think about it. <BR> Thanks for stopping in. Have a wonderful weekend to all. Fri, 20 Feb 2015 23:38:05 EST Hugs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879128 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1708235924.jpg"> Fri, 20 Feb 2015 00:57:28 EST Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866275 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l560801098.jpg"> Sat, 31 Jan 2015 00:41:53 EST Just HAD to share!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858371 Diet & Health <BR> <BR> The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans. <BR> <BR> The French eat a lot of fat and also suffer fewer heart attacks than the British or Americans. <BR> <BR> The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans. <BR> <BR> The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans. <BR> <BR> CONCLUSION: Eat an... Mon, 19 Jan 2015 23:52:23 EST The best! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853052 You deserve the best, so remind yourself to get busy <BR> and create it in every moment. Fill your days with <BR> positive thoughts and actions, and live the very best <BR> story you can imagine. - Ralph Marston <BR> <BR> A wise man! You will never get another chance to change what this day brought you or what you brought to this day. Thanks for stopping in and commenting. Hugs to all!! Mon, 12 Jan 2015 21:46:19 EST New Year's Resolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842355 Dieting - New Year Resolutions <BR> <BR> 2011: I will get my weight down below 180 pounds. <BR> <BR> 2012: I will follow my new diet religiously until I get <BR> below 200 pounds. <BR> <BR> 2013: I will develop a realistic attitude about my weight. <BR> <BR> 2014: I will work out 3 days a week. <BR> <BR> 2015: I will try to drive past a gym at least once a week. <BR> <BR> - from GCFL.net <em>224</em> <em>104</em> <em>198</em> <em>43</em> Wed, 31 Dec 2014 22:37:45 EST As the year ends~~~~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840924 Sometimes a short walk down memory lane is all it takes <BR> to appreciate where you are today. - Susan Gale <BR> <BR> Memory lane can go so many directions. Choose one and think about how your year was.You have 2 more days to remember so many things. We can choose our weight loss or gain path, what we have done with our family, joys and sadness, and true sorrow of losses. Was you year happy, fulfilled, empty, sad, difficult, easy, negative, positive, feelings of being up or down etc. Wha... Mon, 29 Dec 2014 23:31:59 EST Thanksgiving Weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823557 I this funny and thought it worth sharing. Thank you for taking time to read on such a busy day! <BR> Happy Thanksgiving to you!! And now for a treat~~~~~~~Enjoy. <BR> <BR> <BR> <BR> Thanksgiving Weather <BR> <BR> Turkeys will thaw in the morning, then warm in the oven <BR> to an afternoon high near 165F. The kitchen will turn <BR> hot and humid, and if you bother the cook, be ready for <BR> a severe squall or cold shoulder. <BR> <BR> During the late afternoon and evening, the col... Wed, 26 Nov 2014 22:24:19 EST Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820841 Success is nothing more than a few simple disciplines, <BR> practiced every day. - Jim Rohn Fri, 21 Nov 2014 21:01:15 EST 11 Lessons from Noah's Ark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815874 I read this in an email I get daily and felt it to be talking to all of us beginning with "Don't miss the boat!" We are working very hard to reach our goals. Keep on going! (con't after the quote.) <BR> <BR> <BR> 11 Lessons from Noah's Ark <BR> <BR> One: Don't miss the boat. <BR> <BR> Two: Better listen to God, rather then men! <BR> <BR> Three: Plan ahead. It wasn't raining when Noah built the Ark. <BR> <BR> Four: Stay fit. When you're 600 years old, someone may ask you <BR> t... Wed, 12 Nov 2014 23:53:16 EST Eat Chocolate? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807190 Many of you know I am "stuck on chocolate" and enjoy my share daily. Actually some days more than others. It is a comfort food and when I saw this posting I just had to share it with you all!! <BR> <BR> Eat Chocolate? <BR> <BR> A good piece of chocolate has about 200 calories. As I enjoy <BR> 2 servings per night, and a few more on weekends, I consume <BR> about 3,500 calories of chocolate in a week, which equals one <BR> pound of weight per week. <BR> <BR> Therefore, in the last 3-1/... Wed, 29 Oct 2014 21:25:39 EST DID I ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798390 Did I offer peace today? Did I bring a smile to someone's <BR> face? Did I say words of healing? Did I let go of my anger <BR> and resentment? Did I forgive? Did I love? These are the <BR> real questions. I must trust that the little bit of love <BR> that I sow now will be many fruits, here in this world <BR> and the life to come. - Henri Nouwen <BR> <BR> <BR> I think this a very appropriate quote to post for today. <BR> 1. Did I offer peace today? Yes <BR> 2. Did I bring a smile to a... Wed, 15 Oct 2014 00:30:44 EST Glory Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781956 I have never been a millionaire, but I have enjoyed a great meal, <BR> a crackling fire, a glorious sunset, a walk with a friend, a hug <BR> from a child, a cup of soup, a kiss behind the ear. There are <BR> plenty of life's tiny delights for all of us. - Jack Anthony <BR> <BR> So true to my feelings. Every day is a Glory Day even though we may have stress in our lives. We must look to what is comforting, helping to make us smile and care about others. The blessing we have are many. Do on... Wed, 17 Sep 2014 22:37:32 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781345 "Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever ascending, ever-improving path. You know you will never get to the end of the journey. But this, far from discouraging, only adds to the joy and glory of the climb." ~ Sir Winston Churchill <BR> <BR> One certainly could take this quote for many of our daily challenges but I think for the majority of us would look at it as our weight loss journey. These can be very pow... Wed, 17 Sep 2014 01:30:15 EST Laughter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753298 "I think laughter may be a form of courage. <BR> As humans, we sometimes stand tall and look into the sun and laugh, and I think we are never more brave than when we do that." <BR> ~ Linda Ellerbee <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l63259617.jpg"> Mon, 4 Aug 2014 23:50:25 EST regrets http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746635 <BR> Never regret. <BR> If it's good, it's wonderful. <BR> If it's bad, <BR> it's experience. <BR> - Victoria Holt <BR> <BR> Power words/quote. No further words need spoken. Thanks for stopping by. Fri, 25 Jul 2014 21:58:20 EST Beginning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745358 If you have come to a place and it looks like an ending, <BR> look around. For every ending creates a new beginning. <BR> - Bob Perks <BR> <BR> I am at the end right now and it's time for a new beginning! How timely this quote is for me! How about you? I believe that hugs will be the new beginning, so hugs to all stopping in to comment as well as a thank you! <BR> <em>247</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> ... Wed, 23 Jul 2014 23:54:10 EST Accident http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737604 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1792058640.jpg">I have talked about an accident having happened at our corner and have a couple pictures to share. All parties involved are okay. I stood with the lady in the car as she did have pain and sent her via ambulance to be checked out. This is half the emergency equipment that came to the scene and you are seeing some of the other half of our backyard. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1716611219.jpg"> <BR> T... Sat, 12 Jul 2014 23:30:55 EST Happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719448 “One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.” ~ Aristotle Mon, 16 Jun 2014 22:58:10 EST Dear Dad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718138 Thought this one would be a good note to begin the Father's Day Sunday. <BR> <BR> Dear Dad, <BR> $chool i$ great. I’m making lot$ of friend$ and $tudying hard. I $imply can’t think of anything I need, $o ju$t $end me a card, a$ I would love to hear from you. <BR> Love, Your $on <BR> <BR> Dear Son, <BR> I kNOw astroNOmy, ecoNOmics and oceaNOgraphy are eNOugh to keep even an hoNOr student busy. Do NOt forget that the pursuit of kNOwledge is a NOble task, and you can never study eNOugh. <BR> L... Sat, 14 Jun 2014 23:16:17 EST Making up for lost time? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711708 For a few months now, I have been chatting about what we have been doing and I will post a picture. Or where we have traveled and I will post a picture. Or other things and I never “get around” to posting pictures. As we traveled up from our winter home, I had my camera but the cable was packed away so again, no pictures!! So I am going to try to do a “short” blog of the things I chatted about. And to be sure, those that aren’t interested, that’s okay. You don’t have to try to follow my ramb... Thu, 5 Jun 2014 23:51:10 EST Forgiveness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710151 Forgiveness is the economy of the heart... forgiveness saves <BR> the expense of anger, the cost of hatred, the waste of spirits. <BR> - Hannah More <BR> <BR> This is one thing I need to keep in my heart at all times. It seems there is an occasional time it's hard to do!! <BR> Thank you for stopping by and adding your thoughts!! I enjoy reading them all! Tue, 3 Jun 2014 23:57:48 EST Humor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709340 Good humor is a tonic for mind and body. It is the best antidote <BR> for anxiety and depression. It is a business asset. It attracts <BR> and keeps friends. It lightens human burdens. It is the direct <BR> route to serenity and contentment. - Grenville Kleisser <BR> <BR> We all need to laugh daily, to see the humor that surrounds us and embraces us even though we may not be able to see it. <BR> Thanks for stopping by with your comments. I enjoy them!! Mon, 2 Jun 2014 23:02:22 EST Celebrate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685398 I thought this to be very appropriate to our journey. I wonder how each of you will celebrate upon reaching your day?? Share if you have a thought. <BR> <BR> Celebrate! <BR> <BR> "Look at ME!" boasted the fit old man to a group of young people. "Every morning I do fifty push-ups, fifty sit-ups and walk two miles. I'm fit as a fiddle! And you want to know why? I don't smoke, I don't drink, I don't stay up late, and I don't chase after women!" <BR> <BR> He smiled at them, teeth white, eyes g... Fri, 2 May 2014 00:48:47 EST Helen Keller http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680660 The world is moved not only by the mighty shoves of the heroes, but also by the aggregate of the tiny pushes of each honest worker." ~ Helen Keller Sat, 26 Apr 2014 00:58:05 EST Mother Teresa of Calcutta http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662736 <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l393867985.jpg"> <BR> <BR> Boy, this advice couldn't be better. I wish I would have been one of the lucky ones to have met her but I can certainly work with her advice. This is a great goal setter for me. How about you? God bless you all no matter how you believe. Thank you for taking time to read and sharing your thoughts with us. Wed, 2 Apr 2014 14:36:39 EST Worth Sharing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657376 I have never been a millionaire, but I have enjoyed a great meal, <BR> a crackling fire, a glorious sunset, a walk with a friend, a hug <BR> from a child, a cup of soup, a kiss behind the ear. There are <BR> plenty of life's tiny delights for all of us. <BR> - Jack Anthony <BR> <BR> This really goes along with my previous blog. I don't need a million dollars to enjoy life after waking in the mornings and choosing to call it a great day because I could and can do each one of these tiny del... Wed, 26 Mar 2014 22:18:46 EST A weekend quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653609 I like living. I have sometimes been wildly, despairingly, acutely <BR> miserable, racked with sorrow, but through it all I still know quite <BR> certainly that just to be alive is a grand thing. <BR> -- Agatha Christie <BR> <BR> My goal every day upon greeting the morning is to say, "WOW, it's going to be a great day!!! And it makes me so happy that I am able to see the day begin. Blessing to all!! <BR> <BR> Enjoy and thanks for stopping by!! (Make it your great morning tomorrow!!) Sat, 22 Mar 2014 00:12:46 EST People http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650329 People will forget what you said, people will forget <BR> what you did, but people will never forget how you <BR> made them feel. - Maya Angelou <BR> <BR> Enjoy the quote and thanks for stopping in!! Mon, 17 Mar 2014 21:59:17 EST Where are you headed? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645779 How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life, you will have been all of these. ~George Washington Tue, 11 Mar 2014 23:14:43 EST A Minnesota Winter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631290 What I am missing by spending the winter in the Rio Grande Valley. Sharing what people in the Midwest are going through. <BR> <BR> This is a picture of our driveway. On the right you can make out the mailbox. On the left side, the person plowing our drive says it is much higher there and he has run out of room of where to move the snow to. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1767249297.jpg"> <BR> <BR> Try the new walking path and street driving combination when it's on... Sun, 23 Feb 2014 01:17:50 EST Ahead or behind? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620917 <em>342</em> Though no one can go back and make a brand new start, <BR> anyone can start from now and make a brand new ending. <BR> - Carl Bard <BR> <BR> <BR> We are all working to keep going down the path of weight loss or to maintain what we have lost, meeting our personal goals. Did you ever think about starting all over again and again because you didn't make any progress? Why start over! That to me is a negative thought. Why not pick yourself up and begin again right from where y... Mon, 10 Feb 2014 23:49:53 EST Thanks SP!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574205 I want to thank all that help me get to be the Spark Motivator of the day today!! What an honor and I will continue to try to hold up my end of the "bargain" in this coming year. <BR> <em>304</em> <em>224</em> <em>244</em> <em>252</em> Sat, 28 Dec 2013 23:50:49 EST My Quote for the Day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5572672 It's not what you do, it's why. <BR> It's not that you win but that you try. <BR> It's not that you failed, but what you learned from it. <BR> It's not what you give, but what you sacrifice by giving. - <BR> Bob Perks <BR> <BR> I needed this tonight so thought I would share it with others!! <BR> The 2nd and 3rd is what I needed to hear. <BR> Thank you for sharing your thoughts. <BR> Thu, 26 Dec 2013 23:55:44 EST A Story of Priorities and a Jar http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571868 Tips for Squeezing More into Your Life <BR> By Julie Isphording, former Olympian <BR> <BR> I was reading some articles tonight and came across this one. It is a story I have heard several times and thought it to be of great value to all of us, especially this time of the year. We need to remember what is important in our lives. Please take a minute to read and think of the meaning shared with you. Thank you for sharing your thoughts with us. <BR> <BR> <link>www.sparkpeople.com/resource/m... Wed, 25 Dec 2013 22:13:19 EST A remarkable person~~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563933 You are a remarkable gift to this world. What you bring to it <BR> is something only you can bring. Don't ever think that you have <BR> nothing to offer. You have everything because you are everything <BR> God planned for you to be. - Bob Perks <BR> <BR> Yes, you are a remarkable person and I am as well! I think we tend to put ourselves down for what ever reason but never pick ourselves up and tell the world "I am worth the effort". Take this to heart, giving yourself the gift of self lo... Sat, 14 Dec 2013 00:10:08 EST Sun Dogs at sunrise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5558002 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l818419134.jpg"> <BR> <BR> For those that have never seen "Sun Dogs" this is beautiful example. This scene is ushering in the deep freeze we are experiencing now or about to experience. Cold disguised in beauty! <BR> I thank a friend and family in MN. for sharing this. Enjoy some more of an unusual sunrise. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l210739546.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/n... Thu, 5 Dec 2013 23:16:23 EST Take time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551153 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1994462598.jpg"> <BR> <BR> Are you taking time for yourself? Think about what you do every day and when you fit in some "me time" to stay healthy. If you don't care for yourself, it will be very difficult to care for anyone else. Even if you take 2 minutes a day, find a place for you!! <BR> <BR> May you all have a wonderful and "healthy" Thanksgiving, giving thanks for our bounty of life. Enjoy and thanks for taking the two minutes out of... Wed, 27 Nov 2013 00:44:03 EST Mistakes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543846 We all make mistakes, have struggles, and even regret things <BR> in our past. But you are not your mistakes, you are not your <BR> struggles, and you are here now with the power to shape your <BR> day and your future. - Steve Maraboli Sun, 17 Nov 2013 22:39:46 EST New awakening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5534445 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758737088.jpg"> <BR> <BR> My new goals for every day! God's blessings are there for us to see when we open our eyes. Thu, 7 Nov 2013 00:32:17 EST Failure "coach" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498935 Failure is only postponed success as long as courage "coaches" <BR> ambition. The habit of persistence is the habit of victory. <BR> -- Herbert Kaufman <BR> <BR> How well does this talk to you? Success will come and courage takes practice but it can be found. Aren't we here to learn new and good habits throwing out the bad? So putting it all together, I am going to succeed because I have found the courage to establish new and rework old habits that are good for me. Let's all take this one o... Sat, 28 Sep 2013 23:32:34 EST Quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491614 “Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” ~ Lauren DeStefano <BR> <BR> I enjoy fall but feel the sadness of it. It is good due to the harvest and the foods that are reaped from Mother Earth but also sad with everything dying back to await the spring's coming! What is your thoughts on fall? And thank you all for your comments as you share with me. Sat, 21 Sep 2013 00:50:26 EST Vacation and Sparking with Sparkers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490445 We have been on a journey the past 2 weeks and it has been fun & exciting!! I am going to take you through with pictures. Some of you may be surprised at. <BR> <BR> We left home with our 2nd home (camper) to attend a Cty. fair in IA. It is billed as the largest County Fair in the world. Don't know but it's big!! I lived in the area and showed cattle and had 4-H project entered every yr. This place is 185 miles from our current home so the 1st leg of the trip. <BR> <img src="http://photos-ak... Thu, 19 Sep 2013 17:50:21 EST How we look at things today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5488866 A young couple moves into a new neighborhood. The next morning while they are eating breakfast, the young woman sees her neighbor hanging the wash outside. "That laundry is not very clean; she doesn't know how to wash correctly. Perhaps she needs better laundry soap." Her husband looks on, remaining silent. Every time her neighbor hangs her wash to dry, the young woman makes the same comments. A month later, the woman is surprised to see a nice clean wash on the line and says to her husband: ... Wed, 18 Sep 2013 01:22:53 EST Birthday Cake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467417 My middle granddaughter's 7th birthday is on the 29th. Due to work schedules, her parents celebrated on Sat. the 24th with family and friends. I have made a couple comments about how cute the cake was and now have a photo to share. And yes, I had a piece and it was scrumptious!!! Enjoy looking at the beautifully decorated, yummy picture. <BR> Glad you stopped in & I thank you for any comments. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l849617212.jpg"> Tue, 27 Aug 2013 00:24:50 EST Dreams http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5466252 "Go confidently in the direction of your dreams". <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l630006086.jpg"> <BR> <BR> Dream big, dream small. Go after your dreams, one and all no matter what they are. So glad you stopped by with a comment. Thank you and have the best week of your life this week!! Sun, 25 Aug 2013 23:07:00 EST Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461540 “We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.” <BR> &#8213; Katharine Hepburn, Me: Stories of My Life <BR> <BR> Hope everyone has a wonderful week of change! So glad you stopped by and shared the moment with me. Thank you. Blessings to all!! <BR> <em>204</em> Tue, 20 Aug 2013 23:32:52 EST Advice to the Forlorn http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5456655 "Never cut a tree down in the wintertime. <BR> Never make a negative decision in the low time. <BR> Never make your most important decisions when you are in your worst moods. <BR> Wait. <BR> Be patient. <BR> The storm will pass. <BR> The spring will come." <BR> ~ Robert H. Schuller Thu, 15 Aug 2013 22:53:56 EST interesting quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453359 "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed. <BR> <BR> ~ Carl Jung Mon, 12 Aug 2013 21:56:18 EST