JAMER123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=JAMER123 JAMER123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Are you alone? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338097 Have you felt like there is no one to support you or to listen when you are in need? You do have one place to go that will never turn you away but always will fill you with love. You can't go wrong. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fabd330b-0db5-4185-928c-008a2cbc9b74.jpg"> <BR> <BR> I thank you for stopping in and sharing. I hope you can find peace if you are in need. I have been and am at peace. Fri, 24 Mar 2017 00:08:15 EST I am Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337623 <img src="http://photosaws.sparkpeople.com/guid/2eb18376-018c-46c0-9035-91a16f4938bc.jpg"> <BR> <BR> I found these words to be beautiful and so true. I really think that all of us women have been here not just once but multiple times. The tears are the good times and the bad. Memories come flooding back with each time I read it. That gives me strength to continue on. I know that God is there supporting me. <BR> <BR> I hope you all have a terrific Thursday & thanks for stopping by. May bles... Thu, 23 Mar 2017 00:33:07 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337048 Some very good advice that I hope I can follow. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/64462ecb-54d7-4a38-9954-886ae4ae3875.jpg"> Wed, 22 Mar 2017 00:34:29 EST Thank you hugs!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336081 I am so glad the daily postings are meaning something to you all that are following them. I am really finding them to be helpful to me and my mental thoughts. So thank you for commenting and taking the time to share. For that I have a couple big hugs for you!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9873528b-837c-4078-924f-0d0b36a905f7.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9f73b94d-c117-4050-9465-013b1aebba26.jpg"> <BR> <BR> Happy First Day of ... Mon, 20 Mar 2017 23:36:44 EST Blessed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335546 <img src="http://photosaws.sparkpeople.com/guid/d0a115f5-4dfe-4f27-81b0-381e6eae0210.png"> <BR> <BR> And we are, no matter our circumstances. Mon, 20 Mar 2017 00:42:21 EST Rainbows & beauty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335063 This is my prayer for you all this Sunday. I hope I haven't left out anyone. May it be wonderful. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab6d6786-ee97-485c-9101-ed0043ab5626.jpg"> Sun, 19 Mar 2017 00:32:28 EST Fear versus faith http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334619 <img src="http://photosaws.sparkpeople.com/guid/a160b847-cf15-476e-a9f8-0a3fd0cb3c07.jpg"> <BR> <BR> Sat, 18 Mar 2017 01:15:52 EST Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334106 <img src="http://photosaws.sparkpeople.com/guid/793c6415-5e14-42d2-abd4-622a0c6502e0.jpg"> Thu, 16 Mar 2017 23:52:21 EST Positive Action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333638 With a comment from the "Forgetters" post, I thank you all for your great comments. There was an article put out on Aspartame and the number of foods they put it in. When I read over 500 processed foods, it made me begin to think about all the water I drink and each 34oz bottle contains the stuff. I have switched out the water to another brand, label watching carefully. After about 2 weeks of not drinking it, I think I have detoxed. It brought me down to a level of depression that I usually... Wed, 15 Mar 2017 23:20:02 EST My Forgetter" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333145 I read this and enjoyed while thinking, "Yep, this is me". I am always forgetting people's names and other things. Having to retrace my steps to recall what I was heading off to do. Yep this is me!! Enjoy! <BR> <BR> My Forgetter <BR> My forgetter's getting better <BR> But my rememberer is broke <BR> To you that may seem funny <BR> But, to me, that is no joke <BR> <BR> For when I'm "here" I'm wondering <BR> If I really should be "there" <BR> And, when I try to think it through, <BR> I haven... Tue, 14 Mar 2017 23:29:10 EST Destiny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6332676 Another very interesting thought. It's a matter of choice not of chance. If you think a little about your destiny, did you choose it yourself or did someone plan it for you and then kept you on that track even though you changed your mind. That has happened to me. Then I made the choice that I was going to do the best I could with my education and initiation into the job market. There are times when you can't get to your dream but you can achieve the best possible outcome if you believe in y... Tue, 14 Mar 2017 01:19:55 EST Deep thoughts for today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6332083 Hi there, I have a feeling this will hit home with everyone of our SP friends. Couldn't help posting it. I know it's on my mind on occasion. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/794ffa35-6002-417d-845f-0868ccad8317.jpg"> <BR> <BR> Have a great week to all. Thanks for stopping in. Sun, 12 Mar 2017 23:27:59 EST Today's Quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331559 Hoping everyone had a good Saturday and are taking care if the weather is not good in your area. I thought this quote would be good for today. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/eeea542e-3136-4d31-a4f2-b38d73ba16ae.jpg"> Sat, 11 Mar 2017 22:21:18 EST Today's quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331117 <img src="http://photosaws.sparkpeople.com/guid/199c0633-e80d-401d-a0bd-3fed9e45c22c.jpg"> Sat, 11 Mar 2017 01:29:28 EST Helen Keller http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330595 <img src="http://photosaws.sparkpeople.com/guid/cdb1e27f-a14b-499c-a208-73badd99d4f4.jpg"> <BR> <BR> This is what I feel SparkPeople is doing for each of us. We couldn't do this alone. That one reason we may have joined SP. We are using this site as a community of people that have one basic need. To lose weight. No other needs come through when we begin to develop friendships and our paths cross at some point in our lives. It's called support for each other. Together we can do anything!! <... Fri, 10 Mar 2017 01:13:53 EST Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330024 <img src="http://photosaws.sparkpeople.com/guid/484dd27c-5a22-4aed-ad87-992e9540fdb3.jpg"> <BR> <BR> We have touched briefly on faith and positive attitudes which are very hard to come by without each other. But gratitude must be added to the others to make it feel much more complete. I know I have blogged about gratitude several times but it's something everyone needs to keep in mind. We are grateful for so many things that He has gifted us. I, for one, must keep pushing it into the front ... Wed, 8 Mar 2017 22:48:03 EST Faith http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329527 <img src="http://photosaws.sparkpeople.com/guid/696e9b7a-4f15-4da2-92d6-86b6c301f171.jpg"> <BR> What if you are not an optimist? What if no one cares about you, walks right by you or tells you that you never know what you are talking about? <BR> <BR> These are the people that need the smiles and the hellos, how are you today comments. Do you think this person is not able to do their work well or care for a family. Support is there to help. Helen Keller is certainly right on key with nothin... Tue, 7 Mar 2017 23:52:29 EST Kindness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329011 <img src="http://photosaws.sparkpeople.com/guid/310c1c5f-2d41-4298-a82e-672e51b4539f.jpg"> <BR> <BR> Oh yes, Charlie Brown and his best friend, Snoopy. What more can you say. Lucy seems to be not too kind to Charlie but we have the unconditional love of a dog for him. Do we have that type of kindness in our hearts towards others? It's my daily mission to try my best to use that kindness for each and every person I meet. <BR> <BR> I am enjoying reading your comments each evening. I do tak... Tue, 7 Mar 2017 00:08:03 EST Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328433 <img src="http://photosaws.sparkpeople.com/guid/7fc13b3a-e121-44a9-8fd6-6daabc25096b.jpg"> <BR> <BR> Have you ever thought about the windshield being the big wide area of the future and is there for you to look ahead, not back? I have had a down day today, not necessarily looking back, but I feel we all need to think about what are we seeing ahead and set our goals to the point we can see. The goals will change as we travel the road, getting closer to our ultimate goals. It takes us one ste... Sun, 5 Mar 2017 23:07:51 EST Impossible to possible? Possible to impossible? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6327947 <img src="http://photosaws.sparkpeople.com/guid/fcc8b28d-6d6e-4d8c-96f7-37182268907f.jpg"> <BR> <BR> I have used this quote before but it's very important for me and to me. When you think something is impossible, it will be. But take another look at what you are trying and try again with a different attitude and all of a sudden the I M comes off and makes all things possible. And if that doesn't seem to work for you, give it to God through whom all things are possible. <BR> <BR> Thanks fo... Sat, 4 Mar 2017 23:03:39 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6327503 <img src="http://photosaws.sparkpeople.com/guid/ec0dc466-f68c-460b-8572-ab84225397b4.jpeg"> <BR> <BR> I can relate to this with my weight loss progress. I wonder just how many feel the same. It can be very frustrating to not see progress all the time but if you aren't gaining then you are getting in the slow lane but progressing! <BR> <BR> Thanks for stopping in. Sat, 4 Mar 2017 01:13:55 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6324216 <img src="http://photosaws.sparkpeople.com/guid/a5051399-213b-43ab-ab7a-7c10b538b4cc.jpg"> <BR> <BR> In my life, there is always another way to ask for help. I do share with God as to my needs and ask Him to help if this is His wish. <BR> <BR> Hope you all have a wonderful weekend. <BR> <BR> Thu, 2 Mar 2017 23:57:38 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323651 <img src="http://photosaws.sparkpeople.com/guid/00be5fbe-7de9-4527-8714-7401612cb8c1.jpg"> <BR> <BR> Also the thought for today. Wed, 1 Mar 2017 22:06:45 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323148 <img src="http://photosaws.sparkpeople.com/guid/e73a7ad4-b81e-49a7-a0ff-2fc4cdda59ed.jpg"> Wed, 1 Mar 2017 00:19:21 EST Water" of the Day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322576 Yesterday I did say I was going to do a blog on a glass of water. We can look at a glass half full, a full glass or an almost empty one. It's your choice. <BR> <img src="http://photosaws.sparkpeople.com/guid/39e69454-3437-4baa-baf7-9dd829aaad8f.jpg"> <img src="http://photosaws.sparkpeople.com/guid/842cf2ba-29b6-488d-b8aa-0f0bf26b68e5.jpg"> <BR> <BR> Now that you have made a choice, I want you to hold it up in the air, across from your ch... Mon, 27 Feb 2017 22:22:23 EST quote for the day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322025 <img src="http://photosaws.sparkpeople.com/guid/3d1521d7-e76c-466f-bff2-0b63f27d6e00.jpg"> <BR> <BR> I seem to think the glass is half full as much as possible. I do have a posting that I am going to write for tomorrow about the glass of water. I hope it will be something that might interest you all. So until tomorrow, be happy!! <BR> <BR> Thanks for stopping in. Enjoy! Sun, 26 Feb 2017 22:53:31 EST Quote for today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321573 <img src="http://photosaws.sparkpeople.com/guid/0cfb35b9-ba00-4ad0-a44f-88579340bee7.jpg"> <BR> <BR> Maya Angelou was a wonderful person of thoughts. She really had life by the tail and knew how to share with others. I can only hope others can and will follow some of her thoughts as this quote says. Simple and to the point but also, it has a lot of depth. <BR> <BR> Thanks for stopping in and I hope you all have a wonderful Sunday! God be with you all. Sat, 25 Feb 2017 23:24:14 EST Quote for the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321140 <img src="http://photosaws.sparkpeople.com/guid/85a8263c-322a-4e14-b3a5-965be370b7ee.jpg"> <BR> <BR> Beautiful scenery and the acts of kindness can bring a calm to your soul. Relaxing beside the waters and in the flowers adds to the calm. <BR> Sat, 25 Feb 2017 00:47:37 EST Quote of the day (the devil made me do it)! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320645 <img src="http://photosaws.sparkpeople.com/guid/849a3bb9-9d87-4f5c-aa9b-58d87f806329.jpg"> <BR> <BR> Sorry but it just made me post this for your enjoyment tonight and tomorrow! But you have to think that it was some very wise choices. I think I would have done the same!! <BR> Have a great weekend!! Fri, 24 Feb 2017 00:51:00 EST Quote of the Day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320133 <img src="http://photosaws.sparkpeople.com/guid/8cf89622-fd4c-454a-80e9-8ee944a5f68d.jpg"> <BR> <BR> You know when I saw this I just had to share it with you all. I feel like I have so many best friends here on SP and I wouldn't be afraid to be seen in public with any one of you!! You are all in my heart as we share so many things of our lives. Our dips and highs, our good and bad, our anger and true happiness, So many things and are you willing to be seen with me in public. WOW, way to go ... Thu, 23 Feb 2017 00:38:21 EST Let It Go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319563 Continuing on things that need to change. What are you hanging on to that you could change and what are you hanging onto that you can't change? Think about what it may be and follow Snoopy's advice.................Let it go. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bb24bdc8-619d-4c06-bb11-83ccb7773fe2.jpg"> <BR> <BR> Glad you stopped by! Thank you and have a wonderful Weds. Tue, 21 Feb 2017 22:21:47 EST Challenge quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319100 I am challenging you to take up this challenge. Use your power! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/476b4a10-a36c-4d62-87db-fbfac1644f1f.jpg"> <BR> <BR> If you are willing, share what your new response has been. Thanks for stopping in and sharing. Have a wonderful night and day tomorrow. Mon, 20 Feb 2017 23:31:19 EST Quiet listening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318598 <img src="http://photosaws.sparkpeople.com/guid/531b6db2-b651-472b-b017-35cb0722b5de.jpg"> <BR> <BR> I wrote a previous blog about how to listen and what do you hear. Looking at this picture, I can envision the beautiful sounds that reach out to me. The still waters occasional lapping at the shoreline, the snow crunching under my feet or the feet or the wildlife, the rustling of the tree branches and the leaves that have hung on dressing the tree branch for winter. <BR> <BR> Do you "hear"... Mon, 20 Feb 2017 00:41:18 EST Ying and Yang http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318043 There are two different ways you can live your life and it's your choice. There is the grudge to hold over yourself as well as others. Or plant yourself and show the beauty that is within you. You are all beautiful inside when you can see it and recognize it. <BR> <img src="http://photosaws.sparkpeople.com/guid/6f0d1266-eba5-46eb-8146-690d7c33ca69.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/371cfb56-5a09-4ebe-9bbd-15465027d6ff.png"> <BR> <BR> Let it shine on the outsid... Sat, 18 Feb 2017 20:51:32 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317655 <img src="http://photosaws.sparkpeople.com/guid/bda8f836-0468-44bd-ae93-83fd7c1d9b54.jpg"> <BR> <BR> And may your weekend be the best yet! Fri, 17 Feb 2017 23:23:29 EST Quote for today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317225 This one is so true and great words to remember. The word is ONE. Even one point is powerful as is this. Thanks for stopping by. Enjoy and remember. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3e11573b-ac2c-4050-a1be-743b6893fee0.jpg"> Thu, 16 Feb 2017 23:59:21 EST Quote for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316754 <img src="http://photosaws.sparkpeople.com/guid/db11bb70-0e5b-4e49-aa60-f77a6ac470b7.jpg"> Wed, 15 Feb 2017 23:39:26 EST Valentine's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316255 <img src="http://photosaws.sparkpeople.com/guid/03f51a39-b4a8-4810-af62-e2908df39067.jpg"> <BR> Wed, 15 Feb 2017 00:31:39 EST Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315750 <img src="http://photosaws.sparkpeople.com/guid/e1bf5d81-2c47-4bcc-bc66-64dd703cf6c2.jpg"> <BR> <BR> And when we keep the Positivitiy going that we discussed in several previous blogs, we know that dreams are the positive influence on our lives. Have your dreams come true? <BR> Enjoy the little bird and it's beautiful colors. I bet she is dreaming of spring. <BR> Glad you stopped in. Hope you have a wonderful day tomorrow. Tue, 14 Feb 2017 00:49:53 EST Sunday Night inspiration. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315156 First, let me share that the 2 different meals went off without a hitch today. Our turkey luncheon at church was great and I didn't bring home any of the 20# turkey that I prepped for soup and for sandwiches. Too much salad lettuce but was able to send home with church attendees. A total success and a much emptier refrigerator. <BR> <BR> Our ice cream social was well attended and we ran out of some of the ice cream. But just had enough of the fresh strawberries, pineapple and pecans. <BR> ... Sun, 12 Feb 2017 22:55:45 EST Refrigerator http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314681 My act of kindness in preparation for the past couple days and to be shared tomrrow!! <BR> <BR> I got to thinking that you all might be interested as to what I have in my refrigerator with all the things I have been working on. Well, I figured out how to transfer pictures from my "old <BR> phone to my computer via email. Here at the 2 views with explanation to follow. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c794e6b5-22b9-4818-978c-aa1614c92c3c.jpg"> <BR> <BR> <img src... Sat, 11 Feb 2017 23:31:17 EST Random Acts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314249 <img src="http://photosaws.sparkpeople.com/guid/4ef97bfb-608e-4854-a6cf-e2f2ec93c505.png"> <BR> <BR> What was your random act of kindness today? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e9edd150-b1b9-4fab-bc69-e49ad11b029a.jpg"> <BR> <BR> Sat, 11 Feb 2017 01:56:09 EST The Heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313712 Open your heart to see the beauty around you. There is lots to "see" in our world. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f82644f1-5dbb-4490-94f7-374cc31d5087.jpg"> <BR> Thu, 9 Feb 2017 23:34:41 EST Happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313168 <img src="http://photosaws.sparkpeople.com/guid/540acd6b-2b77-4891-8dea-72179f3ff0c3.jpg"> Thu, 9 Feb 2017 01:13:49 EST You just have to CARE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312596 I really do care about all my SP friends and the wonderful comments you have made on the Positivity series. I do hope it has help all of you. I know it has been good for me. I have been able to share and learn while sharing. And then I learn from all you comments as well. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6799fabb-5d0f-443f-88d3-edd76b7fc426.jpg"> <BR> <BR> Thank you to all. Glad you stopped in tonight. Tue, 7 Feb 2017 23:18:22 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312043 As you get older and are retired from your profession, time goes faster and faster. You don't feel you have any down time and how could you have possibly fit work into your busy, busy schedule? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8db047fc-e09a-40af-b53b-e3be130ead72.jpg"> <BR> <BR> I am one of you all. I don't seem to find time for my self very often. And I seem to have a hard time thinking of more positive chains of thoughts because I am to busy. (Good excuse, right... Mon, 6 Feb 2017 23:24:42 EST Terminology for positivity! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311450 <img src="http://photosaws.sparkpeople.com/guid/f969d7a5-602e-4c86-995e-02fc4986a1d9.png"> <BR> <BR> February~~Heart month, woman's heart health day was on Friday. The 14th is Valentine's Day. This is a month with lots of positives and negatives. Some of the terms on this picture are so very appropriate for this month. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0994e032-72e9-4a30-a479-560bad7c9ba3.jpg"> <BR> <BR> These hearts are bright and beating. These are hearts that ... Sun, 5 Feb 2017 22:28:27 EST The 4 H's of Positivity! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310955 Thank you all that commented on the music blog. I see it has brought back some wonderful memories to some of you. We really need to take times to stop and listen to the sounds around us as it's all a form of music. <BR> <BR> While typing the above, I was thinking of what kind of message I could share with you all tonight. And this poster came to mind. I do have many on my desktop to take from that I enjoy and love. It comes to which one will talk to me. <BR> <BR> The winner! <BR> <img src=... Sat, 4 Feb 2017 23:07:09 EST Music Positivity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310475 <img src="http://photosaws.sparkpeople.com/guid/dd24d236-2c45-409d-a1bb-ca73c5b9e1da.jpg"> <BR> <BR> I am into music as my relaxation mode. I enjoy most forms of music. At one time in my life, I wanted to be a concert pianist but was lead in the direction of a health care professional. I played at weddings and funeral as well as sang. It has been a positive force for many yrs. Yet I stopped playing many yrs. ago and now have to get my fingers to "relearn" what they are suppose to do. <BR> ... Sat, 4 Feb 2017 00:25:17 EST A Positive Day Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309947 I have been having problems with my back and this comment goes to the challenge I presented to you all starting at the 1st of the month. And today I had to think about what did I do to make someone else smile or feel good about themselves. I had deep tissue massage today and knew I would work the therapist hard. I have gone a couple weeks with spasms and pain knowing what possibly was wrong. I have a hip that moves up and hits the rib bones or close to it. I had him "push" the hip down and fe... Fri, 3 Feb 2017 00:29:55 EST