http://www.sparkpeople.com/mypage_public_journal.asp?id=ISIS%5FBIRDS ISIS_BIRDS's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2946176 Thank you fellow Sparkers! I needed your words of encouragement. 20 minute walk and 8 minutes of strength training - taking it slow to start up again. Mon, 1 Mar 2010 23:55:50 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2940721 Well February was not the best month for exercise - too much pain. It's mostly better now, so March - let's try again!! Sun, 28 Feb 2010 23:24:27 EST