IRP1114's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=IRP1114 IRP1114's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What my refrigerator looks like. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904559 In my upstairs fridge where I keep extras and more <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l835518318.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l446629580.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l45460916.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l709641725.jpg"> <BR> <BR> And my downstairs one <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l518745173.jpg"> <BR> <BR> <img sr... Wed, 30 May 2012 15:27:12 EST High Energy Play list http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4821909 This is the play list I shuffle through wile I enjoy my long high calorie burn work outs! I almost always start with the first song listed though. Especially on my early morning workout days!!! <BR> <BR> Showdown <BR> Rock that body <BR> Scream My Name <BR> Out of my Head --- Black Eyed Peas <BR> <BR> Heartbeat <BR> Give it to Me <BR> Miles Away --- Madonna <BR> <BR> Vida23 <BR> Bon, Bon --- Pitbull <BR> <BR> Memories --- David Guetta <BR> <BR> Loba <BR> Addicted to You <BR> Loca... Thu, 5 Apr 2012 13:23:03 EST Tiered http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4810545 My biggest obstacle is not getting enough sleep. Constantly trying to find balance in so many aspects of my life is exhausting in itself. Being physically exhausted as well makes every thing seem impossible... <BR> I do not know how to make up for that missing element in my struggle to get to my goal. But i am trying. Thu, 29 Mar 2012 11:31:39 EST Pics of the snow today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4785526 What we woke up to. The back yard earlier. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l876315726.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l623411515.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l233311372.jpg"> <BR> <BR> And more snow after dropping off the boys. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l788993559.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l541130530.jpg"> <BR> <img src="http://... Tue, 13 Mar 2012 12:26:45 EST My progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4768719 I have to admit that since I have not been trying to stay low calorie at all anymore just focusing on eating clean food for energy, I was a little nervous about weighing in.... <BR> <BR> But I just kept thinking calories are energy and I need energy to do everything I want to do in the day so why was I putting my self on a low energy diet!? After continuing to log wile eating what I felt like I needed to eat I realized there was days during the 3 weeks I made myself go on a low energy diet t... Sat, 3 Mar 2012 14:31:56 EST So far so good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4761674 I am sticking to my plan so far this week! It feels good to have my workouts a little more focused. Yesterday spent 30 min on quads biceps and upper abs today it only took me 25 min to get through the planed exercises for triceps delts chest and oblique. My arms where shaking wile I made my post workout snack so I think it was enough lol! Also enjoy doing it early in the morning the way I always use to before all the lack of sleep. I haven't been lucky enough to get another night of 7hours u... Tue, 28 Feb 2012 13:43:56 EST page http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4759841 For longevity and other health benefits complete at least thirty four 20-24 hour fasts (tracking this on mu page). Preferably complete the 34 fasts by my 35th bday in Nov. <BR> <BR> Will accomplish this by getting calories in early in the day then extending the night fast with water bcaa lemon water tea and such until the maximum hours are reached comfortably. <BR> <BR> Enjoy running as many races as I can this year : )! And stay injury free. <BR> <BR> So far signed up for <BR> <BR> 6th... Mon, 27 Feb 2012 13:30:21 EST