IMSAFEINHISARMS's SparkPeople Blog IMSAFEINHISARMS's Blog on SparkPeople, home of free diet plans and a healthy living community Lunchtime "Blues" Turned to "Woo-Hoos"!!! I absolutely love fruits and veggies, (especially fresh ones). And had been looking for ways to get more veggies in daily. Breakfast and dinner weren't the problem, but lunch was a challenge. I prefer to prepare a salad or occasional leftovers, but time tends to get the best of me. So usually I pack a sandwich with Sun-chips. A co-worker shared an idea that I tried and it's really worked wonders! I now include in my lunch several servings of raw veggies with a little dressing for dip that als... Thu, 20 Aug 2015 15:00:52 EST Taking the Stairs So, I started a new job about a month ago. <BR> <BR> At my previous job I worked on the third floor and would take the stairs a few times every day when leaving the office to run errands or get lunch. <BR> <BR> I'm on the fifth floor now. So I began taking the stairs again in the new building about three weeks ago. First, once a day coming in to work or leaving. For the last week, I've gotten up to a couple times throughout the day. This morning I jogged the stairs and boy did I feel it! ... Fri, 14 Aug 2015 11:37:40 EST