IMEMINE1's SparkPeople Blog IMEMINE1's Blog on SparkPeople, home of free diet plans and a healthy living community Beck Day 2 I should have written this yesterday but we got home late and I was tired. <BR> Yesterday I picked my 2 eating plans. <BR> <BR> #1 I am going to do the Skinny Rules Diet that Gabby1948 had mentioned and I bought the book and it is doable. <BR> #2 I am vegetarian and plan on doing A Lot of Eat to Live and recepies from Kathy Freston"s Veganist. <BR> <BR> <BR> I did the to do list. <BR> <BR> This will be short but I plan on doing Day 3 later. <BR> Today is my Hubby's birthday and we a... Sun, 30 Aug 2015 07:58:18 EST Beck Day 5 First of all I want to thank everyone for telling me what a good job I did for not eating the sticky bun yesterday. It really made me feel good. <BR> I only wish that today I didn't eat that donut. I really was mad at myself and it just goes to prove the point of I didn't work my resistance muscle I actually just grabbed it and that was that!! <em>46</em> <BR> I have got to learn to focus and think that eating the wrong thing is as bad a habit as smoking or some other crutch we lean ... Fri, 28 Aug 2015 18:01:07 EST Beck day 4 I have read Chapter 4 and I am happy that the BDS is for everyone. I am almost at maintenance but I have a few pounds to lose and good habits to learn. <BR> I have been watching my eating habits the past few days and I now make sure I am sitting down when I eat, and I am controlling what i eat. (I have to get in the habit of posting on my nutrition tracker) <BR> Today I turned down a sticky bun that I would have jumped on. So Proud of myself. (Pat,Pat) <BR> I think the task a day is fine and ... Thu, 27 Aug 2015 18:40:56 EST Beck diet 1,2, and 3 I am very excited about doing this Beck Diet Solution. I read all 3 chapters and didn't blog yet so I am rolling the 3 together and I'll hopefully start doing it as it should be. <BR> The "Key to Success" is learning to think like a thin person. <BR> The power of Cognitive Therapy is talking yourself out doing something bad or talking yourself into something good. <BR> When I quit smoking 20 years ago I didn't know that I was using Cognitive Therapy. <BR> Every time I wanted to smoke I... Thu, 27 Aug 2015 11:42:33 EST New Month, New Promises This is from a book of Positives quotes for everyday. It is written by Patricia Lorenz. <BR> <BR> (This is today.) <BR> <BR> Glorious Possibilities <BR> "The moment when first you wake up in the morning is the most wonderful of the 24 hours. No matter how weary or dreary you may feel, you possess the certainty that...absolutely anything may happen. <BR> And the fact that it practically always doesn't, matters not one jot. The possibility is always there." Monica Baldwin <BR> <BR> Today i... Sat, 1 Aug 2015 06:54:44 EST OK, Here I start again Hi, <BR> I just wanted to put in writing that I started my 108 Day Yoga program. Just now being day 1. <BR> <BR> I have been doing it off and on, (more off than on) and I never did finish it. <BR> Well this time I am going to do it. Even if I miss a day I will do the day missed the next day until I do 108 days. <BR> <BR> I think that I gave up the one time at day 45 or so because I did slack off and instead of jumping back in I said something like "Oh well, now I have to wait until this da... Fri, 15 May 2015 12:31:41 EST Now I know why no emails This is about 4 times (at least) that my email setting for SparkPeople has gotten messed up. <BR> The check mark appears for never E Mail me again and I have to un check it. <BR> Plus this time it said mine was not a legitimate e mail or some such garbage like that. <BR> Hopefully it is good now. <BR> I did put it back in so I will have to wait and see tomorrow. <BR> I suppose I should be glad I checked it because I am not all that great in solving all these issues. <em>224</em> <BR> I don... Mon, 16 Mar 2015 11:53:16 EST March's weight gain I gained 1.8 pounds from last week. I was down on March 1st but up today. <BR> I know why, it is not a mystery, I ate too much junk. That's why. <BR> <BR> I exercised but I could not out run the fats,the calories, the whole cup cake,candy bar, LIGHT buttered popcorn and everything else that passed my lips. <BR> <BR> The past few days I got into a frenzy like I was ready to hibernate or just woke up from a long winter's fast. (we know that wasn't it) <BR> <BR> I think I would have had to be... Wed, 4 Mar 2015 12:39:57 EST Holiday funny or truth <img src=""> Thu, 11 Dec 2014 06:50:54 EST