IMAVISION's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=IMAVISION IMAVISION's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ "What is Holy Saturday?" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675782 <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <BR> <BR> <BR> As always <em>229</em> and <em>304</em> for your show of interest in this blog. <BR> <BR> The following comes from GotQuestions.org --- they are delivered daily messages to e-mail accounts. <BR> <BR> I thought this might interest some here in "Sparksville". <BR> <BR> God bless your Holy Saturday with knowledge ... Sat, 19 Apr 2014 14:58:46 EST Mirrors: Friend or Foe? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670598 <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <BR> <BR> <BR> <em>304</em> for checking this "revisit" blog out. By reposting it I am fulfilling a promise to a SP friend, who finds a wall of mirror, in her bathroom, to be disconcerting. <BR> <BR> I originally posted it on March 31, 2010. WOW! Four years ago! Where does the time go? It seems to evaporate like a mist, doesn't it? I find com... Sat, 12 Apr 2014 16:11:25 EST Winter in Fenway (Home of the Red Sox!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666057 <em>300</em> <em>60</em> <em>300</em> <em>60</em> <em>300</em> <em>60</em> <em>300</em> <em>60</em> <em>300</em> <em>60</em> <BR> <BR> <BR> <em>304</em> for checking this out. I hope you enjoy it as much as we Visions have. <BR> <BR> I must admit that I had never given thought to what Fenway looked like during the Winter months. For this gal it will always be under the sunny skies of summertime! <BR> <BR> Somehow this clip reminds me of how the butterfly comes t... Sun, 6 Apr 2014 22:31:47 EST "Green Thing" (Actually a walk down "Memory Lane" for some of us!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658752 <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <BR> <BR> <BR> The following is from an e-mail that a friend forwarded to me. I hope you enjoy it. <BR> <BR> As always --- <em>304</em> for stopping by! <BR> <BR> God bless! <BR> <BR> <BR> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</em> <em>435</e... Fri, 28 Mar 2014 15:41:57 EST Restaurant Tricks: Ways to Save Your Hard Earned $$$ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654751 <em>274</em> <em>551</em> <em>497</em> <em>190</em> <em>492</em> <em>181</em> <em>53</em> <em>482</em> <em>468</em> <em>471</em> <BR> <BR> <BR> <em>229</em> & <em>304</em> for stopping by to check out this blog topic. <BR> <BR> Probably you already are aware of most these ideas; however, I am hoping you will learn something new or, at least, find this a refresher course on eating out. <BR> <BR> God bless! <BR> <BR> <BR> <em>274</em> <em>551</em> <em>497... Sun, 23 Mar 2014 17:46:38 EST What do physicians owe their patients? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650946 <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <BR> <BR> <BR> <em>304</em> in advance for taking the time to check out this "revisit" blog. I originally wrote & posted it four years ago tomorrow. I continue to be interested in the input of others on this subject, so am resubmitting it for examination. <BR> <BR> God bless us all with dedicated & caring physicians! <BR> <BR> <BR> <em>137<... Tue, 18 Mar 2014 17:25:32 EST How many years on planet Earth do you have left? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648025 <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <BR> <BR> <BR> <em>304</em> you in advance for stopping in to check this blog out. <BR> <BR> Of course, the only One who knows (right down to the exact split second) how long each of us will spend on planet Earth is our Creator --- Almighty God. Our part in it is to use the minutes wisely & to ensure we make the right decision (there are only two ... Fri, 14 Mar 2014 22:15:48 EST Price of Initial Weight Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645532 <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <BR> <BR> <BR> <em>304</em> in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of your life to click on this blog! <BR> <BR> God bless! <BR> <BR> <BR> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <BR>... Tue, 11 Mar 2014 16:55:41 EST Political Aphorisms http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643857 <em>40</em> <em>24</em> <em>46</em> <em>198</em> <em>39</em> <em>33</em> <em>40</em> <em>24</em> <em>46</em> <em>198</em> <BR> <BR> <BR> Listen to the truth of these statements. <BR> <BR> And, as always, please let me <em>304</em> for stopping by! <BR> <BR> God bless! <BR> <BR> <BR> <em>40</em> <em>24</em> <em>46</em> <em>198</em> <em>39</em> <em>33</em> <em>40</em> <em>24</em> <em>46</em> <em>198</em> <BR> <BR> <BR> Political Aphorisms <... Sun, 9 Mar 2014 19:37:18 EST Quiz: Test Your Knowledge of Stress & Anxiety http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641781 <em>195</em> <em>198</em> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <BR> <BR> <BR> <em>304</em> for checking this out. <BR> <BR> I found this test to have common sense answers. <BR> <BR> God bless! <BR> <BR> <BR> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <em>195</em> <em>198</em> <BR> <BR> <BR> ... Fri, 7 Mar 2014 00:36:02 EST Live Webcam Views of Eaglets in the Nest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633267 <em>434</em> <em>434</em> <em>434</em> <em>434</em> <em>434</em> <em>434</em> <em>434</em> <em>434</em> <em>434</em> <em>434</em> <BR> <BR> <BR> <em>304</em> for stopping by! I sure do hope you will enjoy this unique opportunity of a peek into the early days of the eaglets' life. <BR> <BR> <BR> We "Visions" have been enjoying watching the 24/7 action as it unfolds. Last night --- we watched the mother for several minutes, until she leaned forward over the one chi... Tue, 25 Feb 2014 09:34:17 EST Space Station Tour http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631313 <em>345</em> <em>232</em> <em>345</em> <em>232</em> <em>345</em> <em>232</em> <em>345</em> <em>232</em> <em>345</em> <em>232</em> <BR> <BR> <BR> <em>304</em> for checking this out. <BR> <BR> I truly believe that you will find viewing this to be interesting & worthwhile. We "Visions" did! <em>58</em> <BR> <BR> God bless! <BR> <BR> <BR> <em>345</em> <em>232</em> <em>345</em> <em>232</em> <em>345</em> <em>232</em> <em>345</em> ... Sun, 23 Feb 2014 02:53:22 EST Just for Fun! ~ Clever Words for Clever People! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626636 <em>195</em> <em>20</em> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <BR> <BR> <BR> <em>304</em> for checking this out. <BR> <BR> I hope that you enjoy these. <BR> <BR> God bless! <BR> <BR> <BR> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <em>195</em> <em>20</em> <BR> <BR> <BR> 1. ARBITRATOR: A cook that leaves Arby's to work at... Mon, 17 Feb 2014 16:46:29 EST New Study: Added Sugar Ups Heart Disease Risk! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614839 <em>304</em> for checking this important information out. I believe you will find something within this news clip to be of benefit. <BR> <BR> God bless! <BR> <BR> <BR> <em>475</em> <em>493</em> <em>468</em> <em>471</em> <em>476</em> <em>473</em> <em>494</em> <em>76</em> <em>484</em> <em>495</em> <BR> <BR> <BR> <em>222</em> For those gals who drink regular soda --- PLEASE RECONSIDER that questionable choice --- watch this for the reason why! <em>262<... Tue, 4 Feb 2014 10:00:51 EST Fun & Fascinating ~ Clydesdale horses! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612546 <em>321</em> <em>281</em> <em>321</em> <em>281</em> <em>321</em> <em>281</em> <em>321</em> <em>281</em> <em>321</em> <em>281</em> <BR> <BR> <BR> <em>304</em> for stopping by. I hope you enjoy this clip as much as this gal did. At the end there are more choices, for those who want to enjoy even more of these beautiful gentle giants of the horse world. There is one showing the training that the animals went through to do the tricks we see in the clip. <BR> <BR> Go... Sat, 1 Feb 2014 22:22:03 EST Tips to Fend Off Common Cold http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610355 <em>304</em> in advance for stopping by to check out these tips. I hope that you find them helpful & useful. <BR> <BR> God bless! <BR> <BR> <BR> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <em>527</em> <BR> <BR> <BR> “The CDC estimates that as many as 49,000 people die from the flu or flu-like illness each year.” <BR> <BR> Rather sobering thought --- don’t you agree? <BR> <BR> <BR> <em... Thu, 30 Jan 2014 15:34:26 EST A Truth to Ponder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607713 <em>304</em> for checking this blog out. <BR> <BR> God bless you with His wisdom in understanding the truth contained in this insightful message from an unknown author! <BR> <BR> <BR> <em>526</em> <em>525</em> <em>526</em> <em>525</em> <em>526</em> <em>525</em> <em>526</em> <em>525</em> <em>526</em> <em>525</em> <BR> <BR> <BR> Jesus died over 2000 years ago. <BR> <BR> Nobody has ever referred to Him as "the late Jesus"! <BR> <BR> Not even the heathens! <BR... Mon, 27 Jan 2014 23:22:19 EST Blue Angels - US Navy Flight Exhibition Team http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603421 <em>304</em> for checking this blog out. I believe that you will be pleased to have done so. <BR> <BR> <BR> I was a U.S.A.F. dependant for the first twenty-two years of my life, so the U.S.A.F. Thunderbirds will always hold a special place in my thoughts; however, this video of the Blue Angles is spectacular! I just had to share it with y'all. Please enjoy! <BR> <BR> <BR> God bless your day with skies as clear & beautiful as those in this video! <BR> <BR> <BR> <em>345</em> <... Thu, 23 Jan 2014 13:27:04 EST Water Quiz: How Much Do You Know About Hydration? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599013 <em>304</em> for checking this out --- I believe that you will learn some things you had not known before --- this gal did! <em>20</em> <BR> <BR> <BR> God bless your day with blessings too plentiful to count! <BR> <BR> <BR> <em>194</em> <em>91</em> <em>194</em> <em>91</em> <em>194</em> <em>91</em> <em>194</em> <em>91</em> <em>194</em> <em>91</em> <BR> <BR> <BR> <link>www.webmd.com/fitness-exercise/rm-qu<BR>iz-know-about-hydration?ecd=wnl_slw_01<BR>1914&ctr... Sun, 19 Jan 2014 13:48:03 EST A chuckle or a sobering thought? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590482 <em>304</em> in advance for taking time to visit my blog. I truly do appreciate that you are here. <BR> <BR> <BR> The following is from an e-mail that a friend shared with me. Maybe some of y'all have read it before --- still, it has made me chuckle everytime I have happened upon it, so I decided to share it with y'all. <BR> <BR> It is an excellent similitude! <BR> <BR> At first I took is as a joke --- for a chuckle; however, upon reflection the truth of it hit home! <em>40</em... Sat, 11 Jan 2014 17:37:40 EST Sugar: also known as "White Gold" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568851 <em>475</em> <em>493</em> <em>468</em> <em>471</em> <em>476</em> <em>473</em> <em>494</em> <em>76</em> <em>484</em> <em>495</em> <BR> <BR> <BR> <em>304</em> in advance for stopping by to check out this blog. <BR> <BR> <em>442</em> Merry CHRISTmas! <em>443</em> <BR> <BR> <BR> <em>475</em> <em>493</em> <em>468</em> <em>471</em> <em>476</em> <em>473</em> <em>494</em> <em>76</em> <em>484</em> <em>495</em> <BR> <BR> <BR> Addi... Fri, 20 Dec 2013 17:44:23 EST For a heartwarming feeling - enjoy this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566709 <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <BR> <BR> <BR> <em>304</em> for showing interest in this blog! <BR> <BR> The video is another one that found an instant happy smile plastered on this gal's face. <BR> <BR> I sure hope you receive much pleasure from viewing it. <BR> <BR> God bless! <BR> <BR> <BR> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</em> <em>41</... Tue, 17 Dec 2013 17:44:54 EST For a chuckle! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563058 <em>246</em> <em>100</em> <em>20</em> <em>246</em> <em>100</em> <em>20</em> <em>246</em> <em>100</em> <em>20</em> <em>246</em> <BR> <BR> <BR> <em>304</em> for stopping by! <BR> <BR> <BR> I have viewed this several times over the last few days & each time it brought a smile to my face. <BR> <BR> I hope you enjoy it as much as this gal has. <BR> <BR> God bless! <BR> <BR> <BR> <em>100</em> <em>20</em> <em>246</em> <em>100</em> <em>20</em> <em>246... Thu, 12 Dec 2013 17:38:45 EST Hope this brings you happy tears! God bless! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561459 <em>446</em> <em>460</em> <em>445</em> <em>447</em> <em>442</em> <em>446</em> <em>460</em> <em>445</em> <em>447</em> <em>442</em> <BR> <BR> <BR> <em>304</em> for checking out my blog. <BR> <BR> The following is most delightful! <BR> <BR> I hope it warms your heart, as much as it did mine! <BR> <BR> God bless! <BR> <BR> <BR> <link>www.youtube.com/watch?v=zIEIvi2MuEk </link> <BR> <BR> <BR> <em>446</em> <em>460</em> <em>445</em> <em>447</em> <em>... Tue, 10 Dec 2013 16:37:32 EST Quite Amazing --- Enjoy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5559977 <em>355</em> <em>416</em> <em>405</em> <em>415</em> <em>401</em> <em>417</em> <em>404</em> <em>413</em> <em>406</em> <em>353</em> <BR> <BR> <BR> The Ross Sisters <BR> <BR> <BR> <link>www.youtube.com/embed/61cY1ILv60k?re<BR>l=0&autoplay=1 </link> <BR> <BR> <BR> <em>355</em> <em>416</em> <em>405</em> <em>415</em> <em>401</em> <em>417</em> <em>404</em> <em>413</em> <em>406</em> <em>353</em> <BR> <BR> <BR> <em>304</em> <em>304</em> <em>3... Sun, 8 Dec 2013 19:45:45 EST Now Class #3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555519 <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <BR> <BR> <BR> We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't you know? <em>198</em> ) ~~~ <BR> <BR> Persistence beats resistance! <BR> <BR> <BR> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em... Mon, 2 Dec 2013 23:46:50 EST Sugery Drinks Linked To Cancer In Women http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5552937 <em>222</em> <em>262</em> <em>271</em> <em>106</em> <em>469</em> <em>287</em> <em>222</em> <em>262</em> <em>271</em> <em>106</em> <BR> <BR> <BR> I found this important & informative --- so decided it was a "must share". <BR> <BR> Even if you, like this gal, do not drink sugary beverages; please, listen to this short clip. It contains important information beyond that about the sugary drink link to cancer. <BR> <BR> <BR> <em>222</em> <em>262</em> <em>271</em... Fri, 29 Nov 2013 18:11:01 EST Tidbit #8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5549239 <em>319</em> <em>311</em> <em>315</em> <em>354</em> <em>329</em> <em>324</em> <em>313</em> <em>320</em> <em>548</em> <em>350</em> <BR> <BR> <BR> The following was #20 on the list: Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level --- found at WebMD. <BR> <BR> <BR> I sincerely apologize for not adding the link here. For some reason --- when I click on "Add Link", it refuses to allow me to do so. <em>198</em> <BR> <BR> <BR> Exercise fo... Sun, 24 Nov 2013 16:58:10 EST Thanksgiving without Martha Stewart! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547860 <em>427</em> <em>428</em> <em>430</em> <em>426</em> <em>429</em> <em>427</em> <em>428</em> <em>430</em> <em>426</em> <em>429</em> <BR> <BR> <BR> A friend forwarded the following to me & reading it gave me such a chuckle! I just had to share it with y'all in the hopes that it would do the same for each of you. <BR> <BR> <BR> May the good Lord bless your Thanksgiving Day from the time you open your eyes until you drift off into Dreamland that night! <BR> <BR> <B... Fri, 22 Nov 2013 16:14:23 EST Now Class #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547324 <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <BR> <BR> <BR> Carefully consider this fact of life! <BR> <BR> <BR> <em>192</em> Weight follows behavior! <em>193</em> <BR> <BR> <BR> God bless us all as we strive to keep our behavior in line with what we need to do in order to achieve succeed to goal & on into years of maintenance! <em>381</em> with His help! <em>104</em> ... Thu, 21 Nov 2013 23:53:52 EST Now Class! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546538 <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <em>58</em> <BR> <BR> <BR> Basically food is fuel for the body! <BR> <BR> <BR> We must remember this fact over Thanksgiving & CHRISTmas (& all the days between), if we want to stay on the right path to success over food intake/issues. <BR> <BR> <BR> May the good Lord bless each of us with wisdom when temptations come our way! And they will come, do... Wed, 20 Nov 2013 23:28:02 EST Diabetes and Exercise: Lesson Two http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5545364 <em>324</em> <em>231</em> <em>312</em> <em>318</em> <em>402</em> <em>309</em> <em>319</em> <em>310</em> <em>237</em> <em>196</em> <BR> <BR> <BR> In my September 1st, 2013 blog: "Diabetes & Exercise" --- I shared about a friend who faced diabetes for years & never did learn to take the best possible care of her body. I took it upon myself to find information that I felt would help her to, at least, begin to understand how to manage the Diabetes. Unfortunately,... Tue, 19 Nov 2013 15:24:30 EST We must remember this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541536 <em>104</em> <em>306</em> <em>521</em> <em>381</em> <em>306</em> <em>521</em> <em>381</em> <em>306</em> <em>521</em> <em>104</em> <BR> <BR> <BR> "Never, never, never give up." ~~~ Winston Churchill <BR> <BR> <BR> <em>104</em> <em>381</em> <em>306</em> <em>521</em> <em>381</em> <em>306</em> <em>521</em> <em>381</em> <em>306</em> <em>104</em> Fri, 15 Nov 2013 00:04:07 EST Early Warning Signs of Diabetes: Are You at Risk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541120 <em>273</em> <em>282</em> <em>273</em> <em>282</em> <em>273</em> <em>282</em> <em>273</em> <em>282</em> <em>273</em> <BR> <BR> <BR> Easy-to-overlook warning signs of diabetes: <BR> <BR> <BR> <link>health.yahoo.net/experts/dayinhealth<BR>/early-warning-signs-diabetes </link> <BR> <BR> <BR> <em>273</em> <em>282</em> <em>273</em> <em>282</em> <em>273</em> <em>282</em> <em>273</em> <em>282</em> <em>273</em> Thu, 14 Nov 2013 13:15:42 EST IBUPROFEN WARNING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5537373 <em>273</em> <em>273</em> <em>273</em> <em>273</em> <em>273</em> <em>273</em> <em>273</em> <em>273</em> <em>273</em> <em>273</em> <BR> <BR> <BR> IBUPROFEN WARNING <BR> <BR> <BR> Use of common over-the-counter painkillers such as Motrin & Advil increase the risk of heart attack and gastrointestinal bleeding, according to a new study published this summer in “The Lancet" medical journal. <BR> <BR> The Lance article found that for every 1,000 patients with the averag... Sun, 10 Nov 2013 14:10:17 EST Dogs & Their "Person" Dancing to "Hooked on Swing"! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5531437 <em>335</em> <em>200</em> <em>350</em> <em>335</em> <em>200</em> <em>354</em> <em>335</em> <em>200</em> <em>352</em> <em>335</em> <BR> <BR> <BR> This is delightful from start to finish. <BR> <BR> I hope you enjoy it as much as I have! <BR> <BR> God bless! <BR> <BR> <BR> <link>www.youtube.com/embed/18F_sIaimGM?re<BR>l=0 </link> <BR> <BR> <BR> <em>335</em> <em>200</em> <em>350</em> <em>335</em> <em>200</em> <em>354</em> <em>335</em> <em>200... Sun, 3 Nov 2013 23:20:07 EST Five Tips for a Healthy Diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5525863 <em>341</em> <em>550</em> <em>490</em> <em>487</em> <em>481</em> <em>293</em> <em>265</em> <em>45</em> <em>277</em> <em>491</em> <BR> <BR> <BR> These are tips that will suit all folks - although those who face dealing with diabetes might want to second think the suggestion for fruit snacking! <BR> <BR> <BR> 1) Never Skip Breakfast – doing this will help keep you from snacking on sugary or fatty foods mid-morning. <BR> <BR> 2) Plan Your Mealtimes & Shopping... Mon, 28 Oct 2013 19:18:01 EST 20 Tips for Better Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524723 <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <BR> <BR> <BR> <link>www.webmd.com/sleep-disorders/sleep-<BR>benefits-10/slideshow-sleep-tips?ecd=w<BR>nl_slw_102713&ctr=wnl-slw-102713_ld-stry&mb= </link> <BR> <BR> <BR> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> <em>102</em> Sun, 27 Oct 2013 15:34:12 EST Top Ten Diabetes Super Foods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509066 <em>466</em> <em>470</em> <em>370</em> <em>474</em> <em>368</em> <em>551</em> <em>492</em> <em>258</em> <em>470</em> <em>466</em> <BR> <BR> <BR> Actually this line up of foods would be a good list for all folks to incorporate into a weekly menu plan. <BR> <BR> God bless! <BR> <BR> <BR> <em>466</em> <em>470</em> <em>370</em> <em>474</em> <em>368</em> <em>551</em> <em>492</em> <em>258</em> <em>470</em> <em>466</em> <BR> <BR> <BR>... Wed, 9 Oct 2013 14:55:01 EST Niagara Falls (Fantastic) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498864 <em>345</em> <em>652</em> <em>345</em> <em>636</em> <em>345</em> <em>652</em> <em>345</em> <em>636</em> <em>345</em> <em>652</em> <BR> <BR> <BR> Please enjoy part of the breathtaking beauty & majesty of God's creation, in this view of Niagara Falls from a toy radio controlled helicopter. <BR> <BR> God bless! <BR> <BR> <BR> <link>www.youtube.com/watch_popup?v=cfoLYT<BR>KObiU </link> <BR> <BR> <BR> <em>345</em> <em>636</em> <em>345</em> <em>652</em> ... Sat, 28 Sep 2013 21:51:53 EST 50 Weight Loss Tips http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491125 <em>192</em> <em>193</em> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <BR> <BR> <BR> <link>chris.pirillo.com/50-weight-loss-tip<BR>s/ </link> <BR> <BR> <BR> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <em>192</em> <em>193</em> <BR> <BR> <BR> The advice that I most wish for everyone to realize the truth of: <BR> <BR> Don... Fri, 20 Sep 2013 12:37:49 EST Eleven Diseases Coffee Can Prevent http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483751 <em>106</em> <em>271</em> <em>106</em> <em>271</em> <em>106</em> <em>271</em> <em>106</em> <em>271</em> <em>106</em> <em>271</em> <BR> <BR> <BR> "The latest news? Coffee is now widely reported to reduce joint pain, especially in the wrists, hands, back, & neck." <BR> <BR> The article also talks about the benefits of drinking coffee in relationship to several forms of cancer (skin, colon, & breast); as well as, Alzheimer's, & diabetes. <BR> <BR> <BR> <link>www.thed... Thu, 12 Sep 2013 14:02:30 EST GI Joe & Lillie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477174 <em>232</em> <em>652</em> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <BR> <BR> <BR> I hope that you enjoy this as much as this gal did! <em>41</em> <BR> <BR> God bless! <BR> <BR> <BR> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <em>232</em> <em>652</em> <BR> <BR> <BR> <link>silverandgoldandthee.net/V/... Thu, 5 Sep 2013 21:34:31 EST Do you know...? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474770 <em>475</em> <em>35</em> <em>495</em> <em>473</em> <em>471</em> <em>475</em> <em>35</em> <em>495</em> <em>473</em> <em>471</em> <BR> <BR> <BR> I was reading the SP recipe of the day & saw that Splenda Brown Sugar was on the list of ingredients & the following thoughts came to mind. I hope that you find them helpful. <BR> <BR> God bless! <BR> <BR> <BR> <em>475</em> <em>35</em> <em>495</em> <em>473</em> <em>471</em> <em>475</em> <em>35</em... Tue, 3 Sep 2013 15:14:14 EST Diabetes and Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472222 <em>324</em> <em>231</em> <em>312</em> <em>318</em> <em>402</em> <em>309</em> <em>319</em> <em>310</em> <em>237</em> <em>196</em> <BR> <BR> <BR> I have a friend who has faced diabetes for years & has not learned to take the best possible care of her body, so I am always on the lookout for information that will be of help to her. I found the following Youtube video to be informative & decided to post it here, in the hope that it will be of help to others, as we... Sun, 1 Sep 2013 03:59:49 EST Never Quit Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5438621 <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <em>195</em> <BR> <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excu... Tue, 30 Jul 2013 12:59:17 EST Daytime Tips to Get a Better Night's Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5433618 <em>304</em> <em>213</em> <em>304</em> <em>213</em> <em>304</em> <em>213</em> <em>304</em> <em>213</em> <em>304</em> <em>213</em> <BR> <BR> Thank you for checking this Blog out. I found it insightful & helpful & I certainly see where this gal needs to make some changes! <em>20</em> <BR> <BR> May the good Lord bless us all with restful nights of sleep & days of progress toward becoming all that He plans for us to be! <BR> <BR> <em>304</em> <em>213</em> <em>3... Thu, 25 Jul 2013 21:55:09 EST 27 Ways To Make Your Groceries Last As Long As Possible http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428769 <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <BR> <BR> May we all be mindful of how important it is to not waste the resources the good Lord has blessed us with. <BR> <BR> God bless! <BR> <BR> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <BR> <BR> <BR> <em>341</em> ... Sun, 21 Jul 2013 22:56:40 EST Tidbit #7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418432 <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <BR> <BR> Thank you to all who respond with a comment & may the good Lord bless us all with continued success, as we strive to be the best we can be today & each day to come! <BR> <BR> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> ... Fri, 12 Jul 2013 00:38:53 EST Tidbit #6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414551 <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <em>304</em> <em>26</em> <BR> <BR> I find that I am spending more than my self-imposed allotted time here at SP & now I need to cut back a bit. To that end, I want to thank, in advance, everyone who responds to this Blog. <BR> <BR> It is always such a blessing to have added insights & thoughts shared. I do appreciate the fact that others take the time to respond... Mon, 8 Jul 2013 16:08:35 EST