ILOVEJIM851991's SparkPeople Blog ILOVEJIM851991's Blog on SparkPeople, home of free diet plans and a healthy living community a long couple of days Well I did a friend a favor and now I've done 3 shifts in 2 days Wed, 17 Dec 2014 00:53:39 EST restful day I did the 5 mile Leslie Sansone workout. I felt great! Wed, 10 Dec 2014 08:32:59 EST Shelly She is my bff we met at the YMCA and we remind each other to stay accountable Tue, 2 Dec 2014 02:28:49 EST I had a long day I had too many errands before work. 15,000 ste Sat, 22 Nov 2014 10:54:30 EST a great day First the Hawkeye's are winning Second I got through a double shift Third I don't work tonight :-) Sat, 15 Nov 2014 15:06:57 EST grateful I'm grateful for my family because of their support Sun, 2 Nov 2014 21:31:13 EST half full I always try to think the glass half full Tue, 28 Oct 2014 23:09:08 EST run Well I had to run as part of my walk to make my calories for the day Mon, 27 Oct 2014 22:13:36 EST my body The part of my body I'm most proud of is my legs. I'm getting some great definition. Sat, 25 Oct 2014 01:40:52 EST my exercise I feel that most days I'm effective with my workouts Mon, 13 Oct 2014 20:11:14 EST just another day I'm tired Fri, 10 Oct 2014 23:32:29 EST ankle My ankle is on ice Tue, 7 Oct 2014 23:23:07 EST interval I did an interval training to work today jog and walk Mon, 6 Oct 2014 16:25:20 EST My relationship with food I would rate my relationship with food as a 7. To improve I should cut back on sweets with more fruits and vegetables Sun, 5 Oct 2014 14:45:19 EST how I feel A little bit sore with tired feet. Thu, 2 Oct 2014 21:08:08 EST day off I think it's time for a day off. I just seem tired and sore Wed, 1 Oct 2014 13:01:18 EST hi I had a great day yesterday. A long walk & time with the family Mon, 29 Sep 2014 11:21:07 EST what a trip I went to my regular doctor yesterday and she doesn't think what I had was seizures. She says it was more likely low blood sugar. Then she adjusted my meds down I sure hope that works Fri, 26 Sep 2014 10:57:28 EST temptation Me? Avoid temptation? I wish but every small victory is still a victory Thu, 25 Sep 2014 12:12:39 EST my day off I had a great walk today Thu, 25 Sep 2014 00:37:39 EST my day off I had a great walk today Thu, 25 Sep 2014 00:37:39 EST health means Doing what needs to be done Tue, 23 Sep 2014 23:46:48 EST much better day I got out of the hospital today :-) Sat, 20 Sep 2014 21:03:04 EST today Today healthy means getting out of the hospital and back to normal Fri, 19 Sep 2014 10:54:18 EST I have an excuse Ok I'm in the hospital Thu, 18 Sep 2014 18:05:03 EST better day Well today I enjoyed my day staying healthy and at home Mon, 15 Sep 2014 23:18:23 EST better day Well today I enjoyed my day staying healthy and at home Mon, 15 Sep 2014 23:18:23 EST the 8th & 9th Hi all. I took an entire day off except for exercise I feel great and I stayed within my calorie range as well. That was SUPER FANTASTIC!!! Tue, 9 Sep 2014 17:03:49 EST my updates Life is kinda back to normal now. Caseys at least 40 hours per week. I started a paid canvasing job for Bruce Brayley for the senate that may determine control of the senate. What a rush. I've been talking to many supporters that make me feel like he can win. Lots of people say that they dislike the tea party candidate that is running against him. So I have been walking tons. Many days over 12,000 steps. so I feel great. Thu, 4 Sep 2014 23:26:00 EST I'm off today :) I've been taking some me time off from working 7 days a week and it feels great! I got my grocery shopping done and depending on the weather will go see a band I love this evening. Hopefully including a little dancing Thu, 21 Aug 2014 17:03:32 EST Vacation I had a great vacation to see my niece Sarah get married in Casper WY. The wedding was beautiful with Casper mountain in the background. The trip was also beautiful with the bridges to butes highway (hwy 20). I never thought I'd be saying that about Nebraska. Sat, 16 Aug 2014 10:59:55 EST overtime Today I am putting in a 15 hour day at work. I hope the walk to & from will count as my workout today. It should give me at least 30 minutes. Sat, 9 Aug 2014 19:33:52 EST road trip Today we started towards my niece wedding Fri, 1 Aug 2014 00:29:59 EST another long day Well my shift was supposed to be 11am-8pm but I'm still here and it's 4:40 am I should be off@ 5 then I'm going to bed see you later Sat, 19 Jul 2014 05:43:26 EST what a day I got to work yesterday at 2:45 and the sirens went off then the power went off and hasn't come back as of 9am. That made work very easy but boring I hope it comes back soon Tue, 1 Jul 2014 09:57:00 EST binging I will have healthy snacks, <BR> I will take a walk Thu, 19 Jun 2014 17:28:07 EST reevaluate I guess I should reset my goals. I just want to be healthy and eliminate soreness at the end of the day. Plus beat this obesity thing. Sun, 8 Jun 2014 13:36:23 EST reevaluate I guess I should reset my goals. I just want to be healthy and eliminate soreness at the end of the day. Plus beat this obesity thing. Sun, 8 Jun 2014 13:36:22 EST long day What a long day and it's only half over. I just did 8.5 hours and I still have appointments today Wed, 21 May 2014 16:16:17 EST Time for my monthly entry Alright time for a visualization. Where do I see myself in ten years? I hope I'm retired living close to a lake where fishing is a great option along with walking a small dog. The simple life where the meals are home-cooked and healthy <em>30</em> Tue, 20 May 2014 10:28:26 EST short Decent day Fri, 2 May 2014 22:58:59 EST a great day :-) Today was a great day Fri, 25 Apr 2014 23:07:59 EST what a day I went to run an appointment & had to reschedule Sat, 19 Apr 2014 00:31:32 EST what a day :) What a day, I did fantastic :) A real good strength workout then work. We were very busy even late. My helper (who leaves at 7pm) and I made 20 pizzas, stocked the fast food pinacle and lived to tell about it. It will carry on today with my sales job. <em>30</em> Thu, 10 Apr 2014 10:02:21 EST 88 minutes I tried a high intensity interval training mixed with strength training. OMG that was really tough. I feel great Mon, 24 Mar 2014 03:49:00 EST worked too much I got a call @7am to go to work early so I pulled a 13+ hour work day I'm exhausted Sun, 23 Mar 2014 00:38:16 EST Motivation central Ok day 7 and I'm still at it. I took a big plunge today and bought the sparkcoach for a year. Wish me luck. Tomorrow I'm back to running appointments I will get a sale then. Wed, 19 Mar 2014 12:26:10 EST I will keep this up and maybe add more I started doing shour workouts using the workout videos on the site. I feel great! I'm hoping this will make the night shift at the Casey's kitchen easier. Wish me luck. Thu, 13 Mar 2014 11:30:33 EST It's been how long? OK it has been way too long since I posted but since I've added new friends I should post something. Today I start my new schedule working in a kitchen full time and selling air cleaning products part time. I'm still going to be very busy and probably not post as often as I should but, I will have a little more time for exercise and watching what I eat. Mon, 24 Feb 2014 09:29:15 EST hi all wow it's been a long time. Oh well I'm back. The career has made a turnaround and I'm now a junior partner. I still have my ups and downs but I'm hanging in there. <BR> <BR> I've made some great strides on the health side. My numbers are all in the healthy range finally. <BR> <BR> Tue, 13 Nov 2012 15:42:56 EST