ILOVEJIM851991's SparkPeople Blog ILOVEJIM851991's Blog on SparkPeople, home of free diet plans and a healthy living community my exercise I feel that most days I'm effective with my workouts Mon, 13 Oct 2014 20:11:14 EST just another day I'm tired Fri, 10 Oct 2014 23:32:29 EST ankle My ankle is on ice Tue, 7 Oct 2014 23:23:07 EST interval I did an interval training to work today jog and walk Mon, 6 Oct 2014 16:25:20 EST My relationship with food I would rate my relationship with food as a 7. To improve I should cut back on sweets with more fruits and vegetables Sun, 5 Oct 2014 14:45:19 EST how I feel A little bit sore with tired feet. Thu, 2 Oct 2014 21:08:08 EST day off I think it's time for a day off. I just seem tired and sore Wed, 1 Oct 2014 13:01:18 EST hi I had a great day yesterday. A long walk & time with the family Mon, 29 Sep 2014 11:21:07 EST what a trip I went to my regular doctor yesterday and she doesn't think what I had was seizures. She says it was more likely low blood sugar. Then she adjusted my meds down I sure hope that works Fri, 26 Sep 2014 10:57:28 EST temptation Me? Avoid temptation? I wish but every small victory is still a victory Thu, 25 Sep 2014 12:12:39 EST my day off I had a great walk today Thu, 25 Sep 2014 00:37:39 EST my day off I had a great walk today Thu, 25 Sep 2014 00:37:39 EST health means Doing what needs to be done Tue, 23 Sep 2014 23:46:48 EST much better day I got out of the hospital today :-) Sat, 20 Sep 2014 21:03:04 EST today Today healthy means getting out of the hospital and back to normal Fri, 19 Sep 2014 10:54:18 EST I have an excuse Ok I'm in the hospital Thu, 18 Sep 2014 18:05:03 EST better day Well today I enjoyed my day staying healthy and at home Mon, 15 Sep 2014 23:18:23 EST better day Well today I enjoyed my day staying healthy and at home Mon, 15 Sep 2014 23:18:23 EST the 8th & 9th Hi all. I took an entire day off except for exercise I feel great and I stayed within my calorie range as well. That was SUPER FANTASTIC!!! Tue, 9 Sep 2014 17:03:49 EST my updates Life is kinda back to normal now. Caseys at least 40 hours per week. I started a paid canvasing job for Bruce Brayley for the senate that may determine control of the senate. What a rush. I've been talking to many supporters that make me feel like he can win. Lots of people say that they dislike the tea party candidate that is running against him. So I have been walking tons. Many days over 12,000 steps. so I feel great. Thu, 4 Sep 2014 23:26:00 EST I'm off today :) I've been taking some me time off from working 7 days a week and it feels great! I got my grocery shopping done and depending on the weather will go see a band I love this evening. Hopefully including a little dancing Thu, 21 Aug 2014 17:03:32 EST Vacation I had a great vacation to see my niece Sarah get married in Casper WY. The wedding was beautiful with Casper mountain in the background. The trip was also beautiful with the bridges to butes highway (hwy 20). I never thought I'd be saying that about Nebraska. Sat, 16 Aug 2014 10:59:55 EST overtime Today I am putting in a 15 hour day at work. I hope the walk to & from will count as my workout today. It should give me at least 30 minutes. Sat, 9 Aug 2014 19:33:52 EST road trip Today we started towards my niece wedding Fri, 1 Aug 2014 00:29:59 EST another long day Well my shift was supposed to be 11am-8pm but I'm still here and it's 4:40 am I should be off@ 5 then I'm going to bed see you later Sat, 19 Jul 2014 05:43:26 EST what a day I got to work yesterday at 2:45 and the sirens went off then the power went off and hasn't come back as of 9am. That made work very easy but boring I hope it comes back soon Tue, 1 Jul 2014 09:57:00 EST binging I will have healthy snacks, <BR> I will take a walk Thu, 19 Jun 2014 17:28:07 EST reevaluate I guess I should reset my goals. I just want to be healthy and eliminate soreness at the end of the day. Plus beat this obesity thing. Sun, 8 Jun 2014 13:36:23 EST reevaluate I guess I should reset my goals. I just want to be healthy and eliminate soreness at the end of the day. Plus beat this obesity thing. Sun, 8 Jun 2014 13:36:22 EST long day What a long day and it's only half over. I just did 8.5 hours and I still have appointments today Wed, 21 May 2014 16:16:17 EST Time for my monthly entry Alright time for a visualization. Where do I see myself in ten years? I hope I'm retired living close to a lake where fishing is a great option along with walking a small dog. The simple life where the meals are home-cooked and healthy <em>30</em> Tue, 20 May 2014 10:28:26 EST short Decent day Fri, 2 May 2014 22:58:59 EST a great day :-) Today was a great day Fri, 25 Apr 2014 23:07:59 EST what a day I went to run an appointment & had to reschedule Sat, 19 Apr 2014 00:31:32 EST what a day :) What a day, I did fantastic :) A real good strength workout then work. We were very busy even late. My helper (who leaves at 7pm) and I made 20 pizzas, stocked the fast food pinacle and lived to tell about it. It will carry on today with my sales job. <em>30</em> Thu, 10 Apr 2014 10:02:21 EST 88 minutes I tried a high intensity interval training mixed with strength training. OMG that was really tough. I feel great Mon, 24 Mar 2014 03:49:00 EST worked too much I got a call @7am to go to work early so I pulled a 13+ hour work day I'm exhausted Sun, 23 Mar 2014 00:38:16 EST Motivation central Ok day 7 and I'm still at it. I took a big plunge today and bought the sparkcoach for a year. Wish me luck. Tomorrow I'm back to running appointments I will get a sale then. Wed, 19 Mar 2014 12:26:10 EST I will keep this up and maybe add more I started doing shour workouts using the workout videos on the site. I feel great! I'm hoping this will make the night shift at the Casey's kitchen easier. Wish me luck. Thu, 13 Mar 2014 11:30:33 EST It's been how long? OK it has been way too long since I posted but since I've added new friends I should post something. Today I start my new schedule working in a kitchen full time and selling air cleaning products part time. I'm still going to be very busy and probably not post as often as I should but, I will have a little more time for exercise and watching what I eat. Mon, 24 Feb 2014 09:29:15 EST hi all wow it's been a long time. Oh well I'm back. The career has made a turnaround and I'm now a junior partner. I still have my ups and downs but I'm hanging in there. <BR> <BR> I've made some great strides on the health side. My numbers are all in the healthy range finally. <BR> <BR> Tue, 13 Nov 2012 15:42:56 EST I'm thankful for Sundays It's been a crappy week. A total stranger told me I take advantage of the elderly and am generally unethical. BOLOGNIE! Those who know me will tell anyone that I'm honest and ethical to a fault. Man it makes me mad when that happens. I won't repeat what my thoughts were after that encounter. Albeit it be said I wanted to punch the individual in the face and give him a lesson of his own. Thankfully it's a new week and most people don't make those assumptions. My gym is closed today so ... Sun, 26 Aug 2012 14:13:33 EST Happy Sunday I'd like to wish those of you who check out my blog a great day! I would have to say I've turned the corner at work and am now making a decent living so God willing that will continue. It restores my faith that most people want to breathe clean air and are willing to buy products that can accomplish that. There are a few people who still won't acknowledge they have a problem no wonder there is a healthcare crisis. My weight loss and workouts are going great. So I guess I'm just content. ... Sun, 19 Aug 2012 17:23:10 EST A great Sunday! Well I started by winning a spark low impact exercise video <em>252</em> <em>224</em> then got a great walk in in perfect weather. 69 when I started. Met my husband and our dog Ashley at the park then walked home. My calories are on track after going over yesterday unfortunately. I should still be at a calorie deficit for the week. What a great day! Oh and I had some sales this week but I still think people like to live in filth way too much. Sun, 5 Aug 2012 17:47:13 EST hi all ok I'm waiting again. Today I filled out an application for a different job. This could be very good if people actually wanted to breath clean air. I wonder why they complain so much when a landfill needs to be opened but have dirtier air in their homes and don't want to do anything about it. It's just this kind of apathy that is ruining our country. Even partially the apparent apathy with the obesity problem. Oh well if I can't beat them I might as well promote their slow self destruc... Tue, 31 Jul 2012 14:50:06 EST lazy day Something I rarely do I took a complete day off. Alas except for posting this blog. It feels great. Everyone have a great week and I'll be back at it tomorrow. Sun, 29 Jul 2012 17:58:33 EST turnaround What a great turn around this week. I'm finally making some sales at work which means making money. Gee that feels good to not need the unemployment payments. I broke the ice and made 2 decent sales in 2 days. My workouts are going good although I didn't do my normal 2 hours everyday this week so I'm falling in the minutes and points. Oh well everything's in balance now Sat, 28 Jul 2012 20:38:02 EST hot sunday Well I'm back it's Sunday and currently 94 degrees outside. I took a walk this morning and according to the map about 5 miles. It felt great. I'm still working on selling my product. It seems like everyone likes breathing dirty air even after showing the benefits of breathing good air. I don't understand these people. I feel like wants to die being on oxygen or whatever. Well so be it then they are the stupid ones and they will regret their decision in the long run. Sorry for venting.... Sun, 22 Jul 2012 17:03:40 EST my good day Well maybe not good I just checked my calories and I'm 500 under. Oh well I get a snack tonight <em>41</em> . I took a nice walk this morning the got home and was getting a bowl of cereal with soy milk and nuts then later I vomited it back up otherwise it would have been a great day. Oh well I feel better now I guess I just needed to get it out of my system. Have a great week! Sun, 15 Jul 2012 18:38:47 EST saturday off Well I got a Saturday off. I really couldn't afford that but being at home this afternoon was nice. I'm getting worried about money though I've not broken through to making a lot of sales that I need to survive. I really need to focus on what works to make my clients buy my product. I do feel it is a really good product. My workouts are going great. I do some classes and also some activtrax workouts when I work too late to go to 5:30am classes. But I do miss my friends at that classes... Sat, 14 Jul 2012 23:53:30 EST