ILOVEJIM851991's SparkPeople Blog ILOVEJIM851991's Blog on SparkPeople, home of free diet plans and a healthy living community my body I love the way I feel Mon, 20 Apr 2015 20:21:57 EST Wal-Mart I am grateful to Wal-Mart for my new job Tue, 7 Apr 2015 19:08:30 EST Easter I will walk to my parents house today Sun, 5 Apr 2015 09:02:42 EST lazy day I guess it was too chilly to get outside so a day of relaxation felt good Sat, 4 Apr 2015 03:53:07 EST what I gave up I recently gave up pizza Fri, 3 Apr 2015 02:15:25 EST walking After yesterday I only walked 10000steps Thu, 2 Apr 2015 01:21:34 EST 3/31/2015 what a day. I went with business casual and went stomping for a job. I ended up with 20,090 steps and 8.5 miles. The soak in the bath in the evening was really needed. I don't think I've walked that much since the Army. I think I'll back off a little today to recover. <em>30</em> <em>223</em> <em>311</em> Wed, 1 Apr 2015 08:39:26 EST workout I know I've had a good workout when I'm tired at the end of the day Tue, 31 Mar 2015 01:31:52 EST steps 14623 steps yesterday Sun, 29 Mar 2015 03:50:15 EST My walking I have begun an ambitious walking program of 6 miles per day Sun, 29 Mar 2015 00:33:09 EST 5 reasons It makes me feel that I've accomplished something <BR> <BR> I feel great <BR> <BR> It helps me sleep Fri, 27 Mar 2015 19:16:13 EST I know I've had a good workout I know I've had a good workout when I feel it the next day Thu, 26 Mar 2015 20:26:53 EST My husband My husband is doing better than I am. He is down to his goal weight Mon, 9 Mar 2015 20:26:14 EST grateful I am grateful for the warmer weather & my friends and family because they keep me moving Sun, 8 Mar 2015 14:05:39 EST fitness goals My fitness goal is to get and stay healthy Thu, 26 Feb 2015 21:28:20 EST I feel lazy I really should do something today Sun, 22 Feb 2015 16:38:41 EST why I need to exercise 1. Stay healthy <BR> 2. Reduced pain <BR> 3. Lose weight <BR> <BR> I can't think of anything else Wed, 18 Feb 2015 23:09:49 EST inspiration Although I've stalled my progress inspires me. My mother also is an inspiration Tue, 17 Feb 2015 22:37:07 EST starting today Starting today I'm switching donuts for cookie. I'm also going to do more strength training Mon, 16 Feb 2015 18:56:28 EST today 10000 steps Sun, 15 Feb 2015 23:03:50 EST next week I would like to be down 2 lbs Sat, 14 Feb 2015 23:09:27 EST old clothes I will get rid of all except for one or two to remind me of where I was Thu, 12 Feb 2015 23:53:58 EST my mentors I have 2 mentors they are my mother and my friend Shelly. They both encourage me to keep moving Tue, 10 Feb 2015 23:13:27 EST half full I think the glass is half full I try to be an optimistic Thu, 5 Feb 2015 20:29:16 EST my body I love that I can move without pain Wed, 4 Feb 2015 23:00:19 EST exercise When I exercise I'm good at walking but could improve when it comes to strength training Sun, 1 Feb 2015 23:22:12 EST 1/30/2015 If I had an extra hour I would have ate a sit down lunch Fri, 30 Jan 2015 21:11:33 EST Going clothing shopping Going clothing shopping makes me feel great Tue, 27 Jan 2015 23:13:27 EST binge I need to work at cleaning Sat, 24 Jan 2015 00:54:05 EST walking I feel really great about all the walking I do. Most days I walk over 10,000 steps today it's 11,248. Thu, 22 Jan 2015 21:58:10 EST great day yesterday I got in 12600 steps today Mon, 19 Jan 2015 12:56:21 EST shopping Going shopping makes me feel like I've accomplished something. Thu, 15 Jan 2015 20:40:31 EST last week I can't say that last week was good. The best thing about last week is that it's over Sun, 11 Jan 2015 23:41:08 EST nervous I'm scared to try much I want to be able to go to work Monday Sat, 10 Jan 2015 21:31:53 EST bummer yesterday Yesterday I broke my toe at work. I wonder how long it will take to get better. Not to mention I need new glasses since I lost a lens Thu, 8 Jan 2015 10:04:40 EST a long couple of days Well I did a friend a favor and now I've done 3 shifts in 2 days Wed, 17 Dec 2014 00:53:39 EST restful day I did the 5 mile Leslie Sansone workout. I felt great! Wed, 10 Dec 2014 08:32:59 EST Shelly She is my bff we met at the YMCA and we remind each other to stay accountable Tue, 2 Dec 2014 02:28:49 EST I had a long day I had too many errands before work. 15,000 ste Sat, 22 Nov 2014 10:54:30 EST a great day First the Hawkeye's are winning Second I got through a double shift Third I don't work tonight :-) Sat, 15 Nov 2014 15:06:57 EST grateful I'm grateful for my family because of their support Sun, 2 Nov 2014 21:31:13 EST half full I always try to think the glass half full Tue, 28 Oct 2014 23:09:08 EST run Well I had to run as part of my walk to make my calories for the day Mon, 27 Oct 2014 22:13:36 EST my body The part of my body I'm most proud of is my legs. I'm getting some great definition. Sat, 25 Oct 2014 01:40:52 EST my exercise I feel that most days I'm effective with my workouts Mon, 13 Oct 2014 20:11:14 EST just another day I'm tired Fri, 10 Oct 2014 23:32:29 EST ankle My ankle is on ice Tue, 7 Oct 2014 23:23:07 EST interval I did an interval training to work today jog and walk Mon, 6 Oct 2014 16:25:20 EST My relationship with food I would rate my relationship with food as a 7. To improve I should cut back on sweets with more fruits and vegetables Sun, 5 Oct 2014 14:45:19 EST how I feel A little bit sore with tired feet. Thu, 2 Oct 2014 21:08:08 EST