IKEBANA58's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=IKEBANA58 IKEBANA58's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ a long day today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5086198 Did not walk yesterday as planned got home and was so tired went to bed by 6:30 and fell asleep by 8pm. Thu, 4 Oct 2012 07:46:11 EST How to stay Motivated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084794 It's early morning and I'm already thinking about my walk this evening. After working all day some times its hard to get motivated. I know once I get out there on the trail it's a great stress release. I will do it but some days is harder then others Wed, 3 Oct 2012 07:58:33 EST New Be http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2673563 Hello all this is my first time blogging. I've tried every thing else so I thought I would try this. I wish everyone a very happy and safe New Years. I hope that everyone meet their weight lost goal. <em>9</em> Thu, 31 Dec 2009 21:24:12 EST