HUNEEBUNEE08's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HUNEEBUNEE08 HUNEEBUNEE08's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Jogging Injury http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936014 So i decided that I was going to start jogging because i have been walking for several months now. Unfortunately Right after I started I immediately felt my right knee pop. It didnt hurt at the time so I kept on jogging but only for a few minutes. After I got back to my car my knee was really sore and it started to swell by the end of the night.. Anyone know if this is normal? Or have any tips to decrease the pain?? That would be great.. Im hoping I can get back to my workout routine by the w... Thu, 21 Jun 2012 10:21:42 EST 14 Day Challange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4924446 OK.. 10 days ago I started a 10 challange with myself to eat better and lose weight. It was tough at first. The diet was strict with foods I would never eat..but I pushed through anyway. I lost 6lbs but i knew that i could have don better. i gave in to my cravings by day 5 and it just went down hill. So today I am officially starting a new challange. Using my own recipes. My main goal is to work work at for atleast 1hr 5-6 days a week. and focus on saying no to those cravings. Ive cleaned eve... Wed, 13 Jun 2012 09:01:03 EST