HTHOMSON2008's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HTHOMSON2008 HTHOMSON2008's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Over excersize.... almost fainted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1953342 Yesterday I was over doing too much excersize.. morning I went over to jog for 2 hours alone running almost 5miles. After finished running, then take a short break and took some tiny food. Afternoon my friend called me up to play tennis, then I went it for a short play.. but due to addict of playing tennis.. it tooks almost 3 hours time. <BR> <BR> At night, I jumped into the pool to swim for another 2hours.. then almost fainted.. and my muscles are cramped. Yikes... May be I was overstressed... Tue, 7 Apr 2009 22:55:23 EST Low fat for breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1941179 Yerterday I have decided to took a very light meal for my breakfast instead of burgers, chess cake and others high calories food. I have make up my mind to consume low fat food like vegetables, eggs without egg york and so on. <BR> <BR> I need to reach my goal like reduce another 20kg in 6 months time. Wish my luck. After I took my breakfast, reached over the PC to <a href="http://www.watchhouseepisodesonline.com">watch house online</a> with my husband. This is one of the famous tv show I ... Fri, 3 Apr 2009 21:41:51 EST Acai Berry Flush Supplements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1938896 There is some truth to the mentions. Dr. Perricone did rank acai as his #1 superfood, and Dr. Oz did mention acai berries on a segment about healthy aging, with respect to the antioxidants in acai berries. <BR> <BR> But a particular product or formulation was never observed, regardless of what you might see in some adverts. Dr. Oz observed acai berries in general, not supplements made from acai berries. And he discussed the berries from a wellness perspective, not a weight loss perspective. ... Fri, 3 Apr 2009 05:50:17 EST More jogging http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1935663 Recently I have joined few of my friends for jogging early in the morning after wake up. My first goal is to jog for 1km. I hope I can achieve this goal in order to lose some weight. <BR> <BR> After jogging, will go to <a href="http://www.fullmoviesonline.org">watch free movies</a> in my friend's house as they have bought some new dvds. I have nothing to lose. <BR> <BR> Thu, 2 Apr 2009 04:25:10 EST