HSAGE1212's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HSAGE1212 HSAGE1212's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ CAN'T LIVE WITH THEM, CAN'T LIVE WITHOUT THEM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085270 I am stumped and gave in to my emotion. I am going to have a bad night! I could feel it and didn't know how to crawl out of it. Got off work at 5 p.m. I could feel negativity in the air. I need to put me first, my emotions bring me down. Family emotions can kill me. There negativity causes me problems. I can't separate and I get depressed. There is anger, depression and pain that these people bring to me. All I want is relief from the stress. It is dark out and snowing heavily on and off ... Mon, 1 Feb 2016 21:07:58 EST NOT MOTIVATED? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082457 Drink a glass of water, put some music on and simply start dancing until you get motivated. That is what I did today. I drank water, then put music on and danced alone in my room. Then I started using my stepper, then my steps in the house, then the steps outside my house then I ran for 28 minutes outside. At first didn't know what music would motivate me today so I switched around stations until I found one. Any cardio is better then none! Just moving and dancing raised my heart rate. So ... Fri, 29 Jan 2016 15:03:35 EST DEHYDRATION IS BAD FOR US http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082380 Got up this morning planning on exercising. Didn't have to go to work early so I sat around playing games on my computer for a little longer then I should. Before I new it I didn't feel good. I felt unmotivated, depressed, maybe hungry even though I just ate something. My normal instinct would to fix it in some negative way. I would be lost. But instead I thought about it and asked myself questions like how can I be hungry when I just ate something? So instead I decided to try some glasse... Fri, 29 Jan 2016 13:22:39 EST LEARNED A LESSON AND A NOTE TO SELF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081363 I was so, so tired yesterday that I blew it on all aspects of diet and exercise. I work at 4 am on Wednesday morning. I should of gone to bed at a reasonable hour the night before. Not that it was to late for normal hours. Next time I kiss my husband early and head off to bed. Thu, 28 Jan 2016 10:12:56 EST