HOT_MAMA_13's SparkPeople Blog HOT_MAMA_13's Blog on SparkPeople, home of free diet plans and a healthy living community Prayer Warriors Needed <img src=""> <BR> <BR> I'm asking for prayers for a coworker, her name is Janette K. I found out earlier this evening that she is in the hospital ICU with bleeding on the brain. They do not know how long she will last. <BR> <BR> I've only known her since Thanksgiving, but she is a caring Mama Bear with all of the drivers. She is only 8 years older than me. She is still young. It has all of us at the store shaken,... Thu, 25 Jan 2018 23:45:06 EST I'm Doing It! The 2018 Chicago Hot Chocolate 15K/5K <img src=""> <BR> <BR> The one thing I truly asked for as a Christmas gift, my Mom did for me. She knows what this event will mean to me. <BR> <BR> I am grateful, excited, terrified, and optimistic all at once! LOL I look forward to taking my time with training and doing something healthy and fun in my soul-sister's honor and memory. I know if she were still here she would be training right along with me like we... Thu, 11 Jan 2018 22:48:16 EST 12 Days of Love Letter Writing - Day 3 - TWNMLL <img src=""> <BR> The World Needs More Love Letters is a global organization using the power behind social media to write and mail letters to strangers all over the world. Not-For-Profit and completely mission-driven, we let anyone nominate someone in need of a Love Letter Bundle. We pick stories that resonate. You get the chance to write a letter and mail it in. <BR> <BR> The task is small but the impact is great... Wed, 6 Dec 2017 00:31:30 EST December Weight & Measurements <img src=""> <BR> This may also answer why I feel so spacey lately... perhaps I really did lose my brain... <BR> <BR> In all sincerity, I really am pleased with myself. In just about one month I've lost 3 pounds! I survived Thanksgiving and didn't gain weight! <em>244</em> <BR> <BR> I'm pleased with my measurements as well. Here they are (along with Novembers): <BR> <BR> Weight: 275.5 (278.5 - down 3 lbs) <B... Tue, 5 Dec 2017 14:31:02 EST TWNMLL - 12 Days of Love Letter Writing - Day 2 <img src=""> <BR> The World Needs More Love Letters is a global organization using the power behind social media to write and mail letters to strangers all over the world. Not-For-Profit and completely mission-driven, we let anyone nominate someone in need of a Love Letter Bundle. We pick stories that resonate. You get the chance to write a letter and mail it in. <BR> <BR> The task is small but the impact is great... Mon, 4 Dec 2017 23:34:26 EST The World Needs More Love Letters - 12 Days Of Love Letters <img src=""> <BR> The World Needs More Love Letters is a global organization using the power behind social media to write and mail letters to strangers all over the world. Not-For-Profit and completely mission-driven, we let anyone nominate someone in need of a Love Letter Bundle. We pick stories that resonate. You get the chance to write a letter and mail it in. <BR> <BR> The task is small but the impact is great... Mon, 4 Dec 2017 01:32:41 EST My New Job & 40% off Papa John's Online Orders <em>483</em> <em>480</em> <em>483</em> <em>480</em> <em>483</em> <em>480</em> <em>483</em> <em>480</em> <BR> <BR> I know this blog seems to go against the grain of what SparkPeople is about, but, it is what it is. I've worked two shifts now as a delivery driver for my local Papa John's. So far, so good. On Wednesday I learned about the promotion I'm about to tell you about, and Friday I started putting into effect. Now here I am sharing it with all of you. <BR... Sat, 25 Nov 2017 04:44:31 EST Going Easy On Myself After doing pretty well with check in on SparkPeople almost every day for a week and a half, I managed to slip up over the weekend and forgot to sign in Saturday or even Sunday. I've had a lot going on. <BR> <BR> In the past, when I'd slip up after doing well with being on a streak, I'd really beat myself up over it; this time I have been able to shrug my shoulders and say, "Life happened. Even though I lost my streaks I still did what I've been doing and that's what's most important." <BR> ... Tue, 21 Nov 2017 00:47:44 EST Not A Bad First Week Back <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <BR> When I weighed in last week for the first time in over a year, I was disappointed to see my weight at 2... Thu, 16 Nov 2017 23:12:22 EST Fall Down Seven Times, Get Up Eight <img src=""> <BR> "You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~ John C. Maxwell <BR> <BR> I AM expanding in Wellness & Well-Being. I AM inspiring others to do the same. <BR> ~ Today's Mantra from I AM Mantra (find them on twitter at @iammantra ) <BR> <BR> "It is impossible to feel good and at the same time be having negative t... Fri, 10 Nov 2017 23:18:23 EST You Can Only Start From Where You Are <img src=""> <BR> You can only start from where you are <BR> <BR> Today, I started from where I am. I'm nervous, I'm excited, I'm hopeful, I'm determined. <BR> <BR> I do not like that I weigh more now than I ever have in my 39 years. I do not like feeling how I feel in my own body. I have done this once before, I can do this again. <BR> <BR> I did take my measurements today but I'm falling asleep at my keyboard... Thu, 9 Nov 2017 23:07:41 EST 2018 Chicago Hot Chocolate 15K/5K <img src=""> <BR> <BR> Back in 2012 I started training for the Hot Chocolate 5K. My best friend Beauty_Within joined me. Neither of us actually made it to the 5K that year but Vicque made it in 2014; not only did she go in 2014 but she finished it. I was so amazingly proud of her, and a little jealous too. I still have not made it to the Hot Chocolate 5K. <BR> <BR> <img src=" Thu, 9 Nov 2017 02:52:59 EST I Need To Vent This is literally the only place I feel safe venting right now. There is so much going on involving so many people in my life, I can't really write this as a facebook status, it'll be way longer than 140 characters, and it's really not Instagram material. <BR> <BR> Between my husband's assault and my best friend dying all happening within 3 days of each other, I feel like I haven't had time to breath let alone grieve. So many doctor's appointments for my hubby - concussion means neurologis... Wed, 25 Oct 2017 23:11:24 EST "This Must Be What Going Mad Feels Like" In less than 10 hours, it will be a full month gone by without you. <BR> <BR> My mind still has not fully accepted that. On one hand I am used to having a few days, sometimes weeks go by without texting or messaging with you... other times we messaged daily. A number of times in the last month I've gone to send you a text or write a facebook message to you about something only to stop short and have it hit me that I can send the message, like this one, but you won't answer it the same way an... Fri, 13 Oct 2017 01:05:44 EST SYOTOS Beauty_Within This is not easy to say. Jacque - Beauty_Within - died suddenly this past Wednesday, September 13th. The daughter she was carrying was saved by emergency c-section, but she is fighting for her life now. We will not have answers about what took Jacque from us for awhile. As soon as I know anything, I'll let you all know. <BR> <BR> <img src=""> <BR> <BR> Those of you who knew her just through here on SP, she wa... Sat, 16 Sep 2017 20:32:28 EST Feeling Like A Fraud I don't know if it's Mercury Retrograde, End-of-the-Year Blues, SAD, something else or a combination of those and more but no matter what I do, no matter how sincere - I feel like a fraud. I don't know why. <BR> <BR> That's partly why I've stepped away from here again. I just feel like no matter what I post it just feels fake. Does anyone else experience that?? I truly dislike the feeling very much. <BR> <BR> I just don't feel like myself lately. Something is off and I just can't place w... Thu, 22 Dec 2016 23:57:18 EST 30 Days of Gratitude - Day 28 <em>465</em> <em>465</em> <em>426</em> <BR> <BR> 30 Days of Gratitude - Day 28 <BR> <BR> 1) I am grateful for having time alone in the studio to work on social media things to help improve online presence for where I work. I have fun doing posts for Twitter and Facebook and such. <BR> <BR> 2) I am grateful for fun kids books that make my kids want to read - and not just to themselves but out loud to me! <BR> <BR> 3) I am grateful for imagination and creativity and belief in ma... Mon, 28 Nov 2016 20:39:16 EST 30 Days of Gratitude - Days 24 - 27 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> I've been busy with work, sick kids and a sick hubby while trying to tell myself that I'm not sick because I don't have time to be sick. While I've tried to be sure to log in most every day of November to at least spin the wheel and get credit for being here, I've had days where I just haven't had the time and/or the energy to do my blog posts. So once again, I'm catching up. Without further ado: <BR> <BR> 30 Days of Gratitude - Da... Mon, 28 Nov 2016 00:37:21 EST 30 Days of Gratitude - Day 23 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> 30 Days of Gratitude - Day 23 <BR> <BR> 1) I am grateful for a nicely busy day at work today, 2 clients who were both happy with their sessions. It makes me feel good when my clients feel good. <BR> <BR> 2) I am grateful for a quick, simple, and yummy dinner of grilled cheese tonight. Something filling but didn't take forever to make. <BR> <BR> 3) I am grateful for the next two days off while still looking forward to the two clie... Wed, 23 Nov 2016 22:05:05 EST 30 Days of Gratitude - Day 22 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> 30 Days of Gratitude - Day 22 <BR> <BR> 1) I am grateful that today is an anniversary of sorts for my hubby and I. He asked me out August 22, 2002 and we've been saying "Happy Anniversary" to each other on the 22nd of every month ever since. Silly we know, but we've been silly for 14 years now, not going to stop any time soon. <BR> <BR> 2) I am grateful that I covered a shift at work today - my first client and I hit it off very w... Tue, 22 Nov 2016 23:37:31 EST 30 Days of Gratitude - Day 21 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> 30 Days of Gratitude - Day 21 <BR> <BR> 1) I am grateful for a busy day at the studio today. 2 out of my 3 clients were running late, Thank Heavens my 3rd client is a close friend who was flexible and okay with being a bit late. <BR> <BR> 2) I am grateful for the opportunity hubby had tonight and will have again tomorrow to help bartend at the bar he's been working as Security & Bar Back for. Hopefully he'll make some good tips to... Mon, 21 Nov 2016 22:44:40 EST 30 Days of Gratitude - Day 20 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> 30 Days of Gratitude - Day 20 <BR> <BR> 1) I am grateful for being able to give my body rest. I had plans for today but ended up just staying home trying to rest so as not to miss work tomorrow. <BR> <BR> 2) I am grateful for SparkPeople. Still, after all this time of being here there are still fantastic people who encourage and inspire and everything else under the sun. I'm grateful for this family to keep coming back around to. ... Sun, 20 Nov 2016 21:36:05 EST 30 Days of Gratitude - Day 19 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> 30 Days of Gratitude - Day 19 <BR> <BR> 1) I am grateful for my car. The weather has turned rather chilly here in the Chicagoland area and I still see so many people walking wherever they are going. I don't know if I'd be able to go back to walking as much as I used to years ago, especially in this weather. It makes me very grateful to have safe, warm transportation. <BR> <BR> 2) I am grateful for medicine - both the prescriptions... Sat, 19 Nov 2016 22:38:46 EST 30 Days of Gratitude - Day 18 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> 30 Days of Gratitude - Day 18: <BR> <BR> 1) I am grateful for having decently busy days at the new studio. While the pay scale could always be a little better, something is always better than nothing! <BR> <BR> 2) I am grateful that I was able to get a little extra sleep this morning when I wasn't feeling good. I didn't have a client today until 1 PM so I didn't have to be in the studio until about 12:30. I was nice to get the boy... Fri, 18 Nov 2016 22:08:01 EST 30 Days of Gratitude - Day 17 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> Day 17: <BR> 1) I am grateful to have had a fun morning with my youngest at his school - today was the first Breakfast, Books and Bonding event of the school year. It's always fun to spend some time in the classroom to see how they do things. <BR> <BR> 2) I am grateful to have had a good interview with a massage studio. I'll be going back to do the hands-on portion of the interview process with the owner and that will be what facto... Thu, 17 Nov 2016 20:20:32 EST 30 Days of Gratitude - Days 10 - 16 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> Wow!! I have an entire week to catch up on! I can't believe how busy I've been in this last week that I haven't had time and/or energy to come here and do my Gratitude lists! <BR> <BR> I'll do my best to do at least 3 things for each day, hopefully I can still think of 5! Here goes: <BR> <BR> Day 10: <BR> 1) I am grateful I was able to attend a parent presentation at my oldest son's middle school. It was a father who's son committ... Wed, 16 Nov 2016 22:55:05 EST 30 Days of Gratitude - Days 8 & 9 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> I have to admit, between yesterday and today I'm having a difficult time focusing on gratitude. Chump is not who I voted for and I am worried for my children, for many friends I have of non-white race, and so many more that he has bashed throughout his entire campaign. While many are placated by his speech, I am not. Not yet. I will *NEVER* be on the Chump-wagon, but maybe, *MAYBE* if he truly makes the changes he says he will I can... Wed, 9 Nov 2016 22:49:08 EST 30 Days of Gratitude - Day 7 <em>465</em> <em>426</em> <em>465</em> <BR> Day 7 - <BR> <BR> 1) I am grateful for sleep and how it allows my body to work on healing itself and all the other amazing things the body does for itself. <BR> <BR> 2) I am grateful for discovering amazing projects like The World Needs More Love Letters (check them out at <link> </link> ) because it gives me hope for humanity despite all the bad things mainstream media wants you to think is all that is happeni... Mon, 7 Nov 2016 23:28:52 EST 30 Days of Gratitude - Days 2 - 6 <em>465</em> <em>426</em> <em>465</em> <BR> <BR> Okay - I have a lot of catching up to do today so here goes: <BR> <BR> <em>465</em> <em>426</em> <em>465</em> <BR> <BR> Day 2 - <BR> 1) I started my new job at a new massage studio - feels fantastic to be back at work again doing what I love! <BR> <BR> 2) I had 2 clients right away on my first day - boss/owner said that doesn't usually happen. <BR> <BR> 3) My kids behaved while being stuck at work with Gene & I - we w... Sun, 6 Nov 2016 15:33:00 EST 30 Days of Gratitude - Days 2 - 5 I didn't forget my commitment here, I've been busy working at my new place of employment doing Massage Therapy as well as still working at the bar. I'm exhausted today. I *WILL* make up Days 2 - 6 tomorrow when I've been able to sleep and can concentrate better. I promise. Sat, 5 Nov 2016 22:24:36 EST 30 Days of Gratitude - Day 1 <em>465</em> <em>426</em> <em>465</em> Each November I do my best to list at least 5 things each day that I am grateful for - it brings the reason behind Thanksgiving to a fuller presence for me to extend it to the whole month. If you would like to join me I welcome you <em>213</em> <BR> <BR> 30 Days of Gratitude - Day 1 <BR> <BR> 1) I am grateful for my family. Though they drive me crazy sometimes, okay often, I would move Heaven and Earth for them. They give me something to... Tue, 1 Nov 2016 17:50:15 EST Untitled Poem <img src=""> <BR> <BR> Goddess Mother, shining bright, <BR> Fill me with your mystic light. <BR> Secrets of women shine through the ages, <BR> You are there guiding us at all our stages. <BR> Gentle Maiden fair and young, <BR> Her beauty and innocence is often sung. <BR> Loving Mother patient and kind, <BR> All our lives in our hearts she is entwined. <BR> Silver Crone the mysterious grandmother, <BR> We turn to y... Sun, 16 Oct 2016 02:50:29 EST Making Space Lately I've been clearing out old email inboxes, paring down on digital clutter, and tonight I even stepped away from a number of SparkTeams I really wasn't participating in; there are probably a couple more I could step away from but we'll see. <BR> <BR> I don't know why, but getting rid of digital/online clutter brings almost as much relief as getting rid of physical clutter does. I've been working on doing that here and there as often as I can as well. I just feel this need to let go of... Wed, 28 Sep 2016 21:03:02 EST 2016 Cross Country Season Will had to sit out the very first meet of the 2016 season back on Tuesday because we didn't have his physical done in time. His appointment was originally supposed to be next Wednesday but yesterday afternoon I got a phone call saying an appointment had opened at 1 PM today so we took it and signed him out of school at noon. He got checked out, got his physical signed and we made a fast stop for a late lunch since he missed it at school. Then it was time to head to the park where they were... Thu, 15 Sep 2016 23:36:07 EST Rainbow Meditation Walking through some older posts on the SparkTeam Mend Your Mind/Body Connection I found a post from ZOESJOURNEY0309 titled The Rainbow Meditation. I wanted to put it here in my blog so I have an easier time of finding it again and so some of you could enjoy it as well. Here it is: <BR> <BR> Imagine, see with your mind's eye, <BR> Feel with your inner knowingness that you are far out in space <BR> Far from Earth. <BR> You look back at earth, and it appears <BR> As a small ball of sh... Tue, 6 Sep 2016 22:12:43 EST Doing Something For Myself Last year I won a contest online for a $50 Gift Card to a great place out in Oregon called The DragonTree. I bought their Rituals for Living Dreambook (blank copy I can use over & over) and two other products (Muscle Melt Liniment and PMS Relief tincture) that I am grateful to have and use (especially the PMS Relief!!). If you've never heard of them I encourage you to check them out! <BR> <BR> <img src=""> <BR> ... Tue, 6 Sep 2016 21:13:22 EST What A Weekend My husband has temporary work as Security at a bar. His basic job is to check IDs and put wristbands on the ones 21+ who are going to be drinking, making sure no one sits on or puts drinks/food on the pool tables, and keep an eye on patrons who may be at the point of needing to be cut off from the booze. 8 times out of 10 nothing really big happens. Last night was one of the few nights crap hit the fan. <BR> <BR> An overly drunk patron not only tried to walk out on a three-digit tab, but o... Sun, 4 Sep 2016 23:22:58 EST Today Is My Birthday <img src=""> <BR> <BR> Number 8 - Financial abundance is coming to you. <BR> <BR> Number 30 - God and the Ascended Masters are here to help you. Call upon them for help with anything that brings you and your loved ones peace, and anything that helps you on your life path. <BR> <BR> Number 1978: Number 197 - You're on the right path with your plans and intentions about your Divine Purpose in life. Take action tod... Tue, 30 Aug 2016 13:10:10 EST Job Interview Tomorrow I have another job interview tomorrow at noon, this time for a hospital's wellness center. It has the potential to give me two locations to work at - Naperville and Woodridge. One is closer to home than the other, but by keeping my foot in the door at the actual hospital could help with getting to where I see myself working with kids and hospice patients. <BR> <BR> I'm still very much interested in the place I interviewed at last week, I love the chance to work with my Angel Oracle Cards m... Thu, 25 Aug 2016 23:36:57 EST Earning My Associate's Degree <img src=""> <BR> <BR> <BR> I'm feeling pretty proud of myself today. After Will's Cross Country practice was done I dropped him off at home and went down to Moraine Valley Community College to find out how close I was (or not) to an Associate's Degree. <BR> <BR> I currently have a 3.05 GPA (I need to make it to 3.5 if I want to earn Phi Theta Kappa Honor Society before I graduate) and I am closer than I thought... Mon, 22 Aug 2016 15:42:48 EST Good Things Coming This Week The resumes I sent out last week did earn me an interview this week on Thursday morning. It's at a place similar to SW but not as big. The big plus is that they have people on staff who do card readings - tarot, fortune and/or oracle cards. I've been wanting to do that more myself, and not just for myself anymore so I'm really hoping that I can add a few hours here and there doing card readings as well as doing massages for them. <BR> <BR> William is looking forward to the three cross count... Mon, 15 Aug 2016 01:02:11 EST Update Blog <img src=""> <BR> <img src=""> <BR> <BR> For those of you who might be wondering how my oldest is doing after splitting open his chin last month, he's doing really good! The glue came off about a week and a half ago and though it's still tender to the touch it looks great! Take a look: <BR> <BR> <img src="http://photosaws.sparkpeopl... Tue, 9 Aug 2016 16:39:26 EST Making Your Creative Dreams Real by SARK <img src=""> <BR> <BR> A Creative Dream Is: <BR> <BR> - Something that pulls you, draws you in, causes glee <BR> <BR> - Something you think about with great relish, eagerness, quiet satisfaction or delight <BR> <BR> - Something you would do for free <BR> <BR> - Something you feel inspired to share <BR> <BR> - Something that occupies your attention even while doing other work <BR> <BR> - Something with it's o... Thu, 4 Aug 2016 17:56:09 EST Honor The Space <img src=""> <BR> <BR> On July 21st I was let go from the place I'd dreamed of working since at least 2008. I'm grateful to have been there for the year I was as I did learn much both about massage and about myself. I allowed myself that Thursday to be crushed, to cry, to wallow. By Friday morning I was updating my social media accounts as well as my resume. Their loss will be someone else's spectacular gain! ... Sun, 31 Jul 2016 17:13:36 EST Pokemon Go & The Splash Pad My husband, 2 boys & I started out late afternoon Pokemon hunting for the first time. Hubby's phone is the only thing we have that will run the game so we go as a family & take turns on catching them. <BR> <BR> After hunting in the heat & humidity of late afternoon we went to the splash pad at our park district so they boys could play & cool off the fun way. Then we were going to dry out a bit as we walked home catching a few more Pokemon. So we planned. <BR> <BR> The boys played until the ... Wed, 13 Jul 2016 00:05:22 EST Looking to What I Know Best I'm a bookworm. Always have been. Always will be. Therefore it makes perfect sense to me to turn to books to help me lose weight. I've started these books a few times, but am starting them again. <BR> <BR> <img src=""> <BR> Marianne Williamson - A Course in Weight Loss <BR> <BR> and <BR> <BR> <img src=""> <BR> Julia Cameron - The Writ... Tue, 5 Jul 2016 17:26:20 EST Starting From Today <img src=""> <BR> <BR> <img src=""> <BR> <BR> I stepped away from SparkPeople for nearly two full years. Some of the time I did my best to stick to the things I'd learned here, other times I didn't. Now, I'm starting from where I am today. <BR> <BR> Last time I did my measurements it was May 2014. I took them today for the first tim... Fri, 1 Jul 2016 17:21:24 EST Still Cleaning House <img src=""> <BR> <BR> We've accomplished a lot today and I'm proud of that. I'm trying not to let the fact there there's still so far to go to dampen my spirits. I'm focusing on how much lighter the livingroom feels, how much lighter *I* feel mentally and physically with all that has been accomplished today. <BR> <BR> Looking forward to spending time with one of my best friends who I haven't seen in ages - she's... Wed, 29 Jun 2016 00:23:40 EST Summer Cleaning <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <BR> We missed the Spring Cleaning and since yesterday was the first official day of Summer we are Summer Cleaning - it's just like Spring Cleaning except you sweat more! LOL <BR> <BR> With all the funky ... Wed, 22 Jun 2016 00:57:10 EST I Am Afraid <img src=""> <BR> <BR> <BR> I fully realized today that I am afraid to be my authentic self 24/7/365. I can be about 90-95% myself at work (which is a huge reason why I Love where I am); around certain friends I can be 90-100% myself; around other friends, a good chunk of family, and/or people I don't know I feel as though I can only be 50% authentic (if even some days!). <BR> <BR> In grade school I knew I was t... Thu, 2 Jun 2016 17:15:22 EST