HOTFOR52's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HOTFOR52 HOTFOR52's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Still in it to win it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498534 Started my new workout routine, Focus T25, almost 2 weeks ago. Loving it!! Only 25 mins a day and you really get a great workout. Sat, 28 Sep 2013 12:38:48 EST Inferno is done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5455349 Workout completed. One sweaty person here. Wed, 14 Aug 2013 18:34:20 EST Inferno is done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5455348 Workout completed. One sweaty person here. Wed, 14 Aug 2013 18:34:19 EST Inferno Power http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445862 It's 85 in the house and I still got my workout done. Just made me sweat more then usual, which isn't a bad thing. Feels great that I did it. Mon, 5 Aug 2013 23:12:49 EST Inferno http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444451 Wasn't going to do a workout but did anyway. Really worked up a good sweat. Did one called Inferno and it was indeed an inferno. Lots like Insanity and about 30 mins long. Really good one. I'm doing a 21 day workout with it. Sun, 4 Aug 2013 19:51:58 EST Abs today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5432290 Had an abs workout today, was only 15 mins but I sweat like it was 30. Gooooood workout!! Wed, 24 Jul 2013 20:14:31 EST Whew http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424587 Sweat and Sculpt is done. Whew. Good short workout. Wed, 17 Jul 2013 20:53:01 EST Done with my workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418317 Just did Body Gospel Sweat and Sculpt. 20 mins and it really gets you sweating. Thu, 11 Jul 2013 22:14:59 EST All done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412549 My workout is done for the day. Sat, 6 Jul 2013 16:56:03 EST heat is killer but.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407958 Workout is done in all this heat, whew. Sweat is worse then usual :-) Mon, 1 Jul 2013 22:27:58 EST Workout is done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404051 Toning workout is done. I can feel a difference when I do these exercises, I'm getting stronger.I found out some of these are good for knee injuries, no wonder my knee is getting better. T25 is looking like something I can do in the near future. Thu, 27 Jun 2013 22:39:51 EST Knee is improving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5400575 It seems like forever since I injured my knee doing Combat. I'd love to get back to doing it, but I don't want to re injure the knee, so have to wait. It feels almost normal again. Still doing workouts, although not as exciting as the ones I use to do. Shaun T has a new workout now called T25. Insanity like, but only 25 mins a day. I really want it, but need to wait. Doing what I can. Mon, 24 Jun 2013 20:01:39 EST Feeling good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395326 My workout it done. Really feel it in my arms today..Woo, love it!! Wed, 19 Jun 2013 14:47:58 EST Dance night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389365 Done with work for the day and week, yippie, dance night. Not doing a workout today, making it a cardio workout on the dance floor. Fri, 14 Jun 2013 19:30:54 EST My Challenge group on FB http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5388279 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l682688196.jpg">If any of you are interested, I’m taking part in a fitness challenge group (P90X, Insanity, Turbofire, etc.) on Facebook where a group of people and I will hold each other accountable and support each other for 90 days, and if you would like to join me, just “like” this post, comment below, or send me a message!” Thu, 13 Jun 2013 18:08:06 EST A little helper http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385959 Ok, did what my coach said, got my grand daughter to kind of do it with me lol. She did a couple of the stretching ones, then she got up. She saw me doing one and tried doing it, it was too cute. Then I was busy concentrating when I hear " You're doing a great job." lol Miss Addy is something else. Then she did a push up with me. That was fun. She's 3 years old. Tue, 11 Jun 2013 14:58:31 EST Return to coaching http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385183 After carefully thinking it over, I decided to return to being a Beachbody coach. I always have loved helping others on their health goals and love Beachbody products. I use the programs and love them. Mon, 10 Jun 2013 22:47:09 EST Breathless Body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5381524 Just did Breathless Body with Amy Dixon. 4 min intervals of eight different workouts. You do each interval 20 secs with a 10 sec rest, 8 times through each one. Great cardio workout. <BR> http://www.youtube.com/watch?v=8lnTnEc6R<BR>DU Fri, 7 Jun 2013 13:33:28 EST Making a little workout time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5379762 Did 10MT Upper Body, my arms are like rubber. Great workout for 10 mins. Wed, 5 Jun 2013 23:37:07 EST Done for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5373037 Slim n 6 pack is done. Thu, 30 May 2013 22:18:15 EST Still in it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371755 Did the 30 min live broadcast workout with Debbie Seibers. Mid section workout. Wed, 29 May 2013 17:41:22 EST Did what I could http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5369607 Did what I could of Tone it Up. It has a lot of weight workouts with the arms. So I did what I could of the rest of it, without getting my knee involved, still got a good 30 min workout done. Mon, 27 May 2013 18:54:49 EST Done for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5364011 Firm it Up is finished. Can do it much easier now. Tue, 21 May 2013 22:52:27 EST Week 5 Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362871 Burn it Up is done. Whew, really took it out of me today. Mon, 20 May 2013 22:44:36 EST The small changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360151 When I got dressed for the club last night, I noticed a big difference in my back. Form fitting dress, so usually a bit too much roll in that area below the bra. Last night it looked way better.. yay~~ Thank you Debbie Seiber and your Slim Series. Sat, 18 May 2013 11:25:10 EST W4 D1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355728 Mix it Up is done. Can do the oblique crunches much easier now. Started week 4 today. Found a Body Beast/Combat hybrid I might do next. Also Shaun T has a new workout coming on June 19th called T25. It's like Insanity only the workouts are 25 mins each. I think I will order it. Mon, 13 May 2013 22:51:37 EST W3 D3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350135 Firm it Up is history!!! I can tell a big difference in my endurance. Good burn. Wed, 8 May 2013 18:16:31 EST Done day two week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349185 Cardio Core is finished. The warm weather really makes you sweat more. Tue, 7 May 2013 22:32:20 EST Started week 3 over today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348014 Oh yea,,,Burn it Up is done... I feel like I'm back at full speed. I can tell I am over that bug I had, much more energy today, and in all the heat too. Got in the upper 80's today..woooo. Love it!! Mon, 6 May 2013 23:00:09 EST Started week 3 over today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348013 Oh yea,,,Burn it Up is done... I feel like I'm back at full speed. I can tell I am over that bug I had, much more energy today, and in all the heat too. Got in the upper 80's today..woooo. Love it!! Mon, 6 May 2013 23:00:08 EST Did it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5342348 Slim n 6 Pack is done. Wed, 1 May 2013 18:48:45 EST Still sick, got one done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5341327 Cardio Sculpt is done. Not the one scheduled for me, but I have been sick and doing them has been tough. I wanted to get something done today and 30 mins is better then none. Tue, 30 Apr 2013 22:48:40 EST Burn it Up is done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337539 Burn it Up is done. Now to burn up the dance floor tonight. Sat, 27 Apr 2013 18:02:26 EST Fought through it today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334753 Tear it Up is done. Not feeling my best right now, had to fight through it, had to rest here and there. Not sure what's up. Hope I feel better tomorrow. Wed, 24 Apr 2013 23:23:20 EST Done for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333563 Firm it Up is done. It was easier that time. Getting stronger already. Tue, 23 Apr 2013 23:17:00 EST Another day done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332365 Mix it up is finished. Yes it is one of my favs. Lots of weight moves and band exercises. 60 mins of sweat. Great one. Mon, 22 Apr 2013 23:31:31 EST Workout done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329120 Shape it Up is done. 78 mins long. Sore from previous workouts and this one hurt lol. Hope I make it through this first week :-) Fri, 19 Apr 2013 21:48:51 EST Nice stretch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328055 Slim n Limber is done. A nice stretching workout. Thu, 18 Apr 2013 21:34:33 EST Ouch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326767 Tone it Up is done. I always did like that one because most of it uses weights. But did she have to start with legs??? ouchy ouch! Sore from yesterdays lower body workout..lol. Wed, 17 Apr 2013 18:57:44 EST Holy cow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325550 Firm it Up is competed. That's 30 mins legs, 15 mins booty and 10 mins abs. Hot damn, I'm gonna feel that tomorrow. Tue, 16 Apr 2013 18:55:07 EST New workout begins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324446 Just finished Burn it Up...whew, what a cardio and lower body workout that is. 60 mins long. What a way to start out a new workout. Mon, 15 Apr 2013 21:07:29 EST Workout is done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318809 Cardio Sculpt is done. I sure can tell I didn't workout for 3 weeks. But I can feel my muscles work , it's really cool. I wonder if that's from the reset? Really brought it and got a good sweat going. Wed, 10 Apr 2013 19:37:08 EST I'm Back :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316561 Finished with my 3 week cleanse. Lost 5 pounds and 1 inch, besides feeling great. Did my first workout, Cardio Core. Have to do moderate exercise for the first week, then next week I can start hitting it hard again. Mon, 8 Apr 2013 23:42:06 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296539 Day five and no headaches!!! Finally, I'm over that hurdle. I have been having the chills, which I'm told is a normal thing in the first week. Today hasn't been as bad as yesterday, it was so bad last night,I was just freezing. I'm told that's your body detoxifying. I'm not so behind in my water today, yesterday I had three glasses to get down before bed and that was a couple hours before, so I'm good on that, I have about a glass maybe a bit more. Just had my supper, I had a shakeO for tha... Fri, 22 Mar 2013 19:40:43 EST Day 3 done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294405 Day three is going toward the end. I woke with a headache that went away in about 2 hours and ever since I have felt so much better. I usually feel tired in the late afternoon and take a nap, that hasn't happened today. I think I got over the first hurdle. Still have to get use to drinking all that water. Hope tomorrow is even better :-) Don't give up. Wed, 20 Mar 2013 23:30:35 EST The reset has begun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5292878 I began yesterday. It's a very restrictive diet, something I have always hated, but I know it's very healthy and this is to clean me out and reset my body. The hardest thing is not having coffee. I'm a big coffee drinker, so not having it is not pleaseant. I got a major headache today, almost a migraine. It finally is almost gone. Day 2 is coming to an end. I know the first week will be the hardest to stick with, so I am doing my best to stay on and motivated. Also the workouts are down to ve... Tue, 19 Mar 2013 20:47:25 EST Done for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285635 Cardio Sculpt is finished. I am feeling sore from yesterdays. Tomorrow I will use for a rest day, but I work my butt off so it really isn't rest :-) Wed, 13 Mar 2013 18:54:58 EST Did my workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284433 <BR> <BR> <BR> Did an old workout from my slim in 6 series, Cardio Core. It's a 30 min workout and still gets you sweating good and it's low impact. Tue, 12 Mar 2013 20:55:27 EST Still taking it easy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283048 My right knee is still sore, not going to risk hurting it more. I did Core Attack today and will keep doing that and upper body workouts this week. Next week I'm starting the Ultimate Reset, which is 3 weeks long. I think we do light exercise, like yoga, during it. This is a great time for me to do it so I can give my knee time to heal. Mon, 11 Mar 2013 20:49:36 EST Modifed workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273650 First day of my modified workout routine. Core Attack is finished. Will be doing a Body Beast workout tomorrow. Hope giving my knee a week of rest will get me back to Combat next week. Tue, 5 Mar 2013 00:04:07 EST