HOBBSCLASS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HOBBSCLASS HOBBSCLASS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What triggers my binge eating? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5423048 (Real binge eating, by the way, is considerably more intense than what I've experienced - clinically defined as eating 5000 calories or more in a single sitting. I'm using the term loosely because I think I share a lot of the symptoms, albeit on a smaller scale.) <BR> <BR> So I was really proud of myself yesterday - I got an early start (night person here), I got done everything I needed to do, I did yoga and strengthening exercises and cardio (Bollywood Burn - and I thought I was going to d... Tue, 16 Jul 2013 12:39:16 EST One month in - why haven't I lost weight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419159 I just had an epiphany. I just weighed myself to find that I'd only lost 1.6 pounds since I began using SparkPeople over a month ago. Which is basically nothing, because I'd rounded up my weight to begin with. While I've had a few binge-eating episodes during that time, and gone above my calorie recommendation pretty often, I still had about ten or twelve days of eating under 1500 calories - which is ten to twelve more days of successful dieting than I've had in previous months, before I join... Fri, 12 Jul 2013 19:03:03 EST