HEMAVL's SparkPeople Blog

Tired of exercising !!!

Sat, 13 Oct 2012 20:25:58 EST

For the past few days, really felt bored of everything. Had KFC one day. ate fried rice twice. did exercise only for 5 days. Had junks. Don't know wat is dragging me down. The thing which made me happy was My weighing scale has started to move towards left. Will try to recover fast.

Day 08

Mon, 8 Oct 2012 04:20:44 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 before breakfast
2. Spend atleast 10 mins with sparkpeople.- DONE
3. drink 10 cups of water -Done
4. exercise for atleast 30mins. -Done
5. do not skip breakfast. -DONE
6. will note my progress in dairy -
7. Do 10 pushups in morning- Done
8. Do 10 pushups in evening-

will add the remaining by the end of today.

Day 07

Mon, 8 Oct 2012 04:17:31 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 before breakfast
2. Spend atleast 10 mins with sparkpeople.- DONE
3. drink 10 cups of water -YES
4. exercise for atleast 30mins. -NO (only 10 min)
5. do not skip breakfast. -NO
6. will note my progress in dairy -NO.

today had less junks.

DAY 06

Sat, 6 Oct 2012 21:33:09 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 before breakfast
2. Spend atleast 10 mins with sparkpeople.- DONE
3. drink 10 cups of water -NO
4. exercise for atleast 30mins. -NO
5. do not skip breakfast. -DONE
6. will note my progress in dairy -NO.

today had less junks. But didn't exercise ( exercising all the days, I feel boring) .
Next week
1. I need to be more strict in writing my pro...

Day 05

Sat, 6 Oct 2012 21:25:14 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - No
2. Spend atleast 10 mins with sparkpeople.- NO
3. drink 10 cups of water -DONE
4. exercise for atleast 30mins. -DONE
5. do not skip breakfast. -DONE
6. will note my progress in dairy -NO.

Today again had some junks but less than day 04

Day 04

Thu, 4 Oct 2012 19:34:37 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 after dinner
2. Spend atleast 10 mins with sparkpeople.- DONE
3. drink 10 cups of water -DONE
4. exercise for atleast 30mins. -DONE
5. do not skip breakfast. -DONE
6. will note my progress in dairy -NO.

Today ate a lot of junks because of childrens' day party. Tomorrow need to take care.

DAY 03

Wed, 3 Oct 2012 10:25:08 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - NO
2. Spend atleast 10 mins with sparkpeople.- DONE
3. drink 10 cups of water -NO
4. exercise for atleast 30mins. -DONE
5. not skip breakfast. -DONE
6. will note my progress in dairy -NO. will do that

Today I was a bit lasy. yesterday I ate a fruit after dinner. but today didn't touch one. Didn't drink water too. But had some control over junks. Tomorrow must...

DAY-02

Tue, 2 Oct 2012 06:35:28 EST

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - NO( ate 1 after dinner)
2. Spend atleast 10 mins with sparkpeople.- DONE
3. drink 10 cups of water -DONE
4. exercise for atleast 30mins. -DONE
5. not skip breakfast. -DONE
6. will note my progress in dairy -DONE

I ate junk today too. I notice a pattern in my craving.
I am craving for junks after food. especially after lunch and sometimes after breakfast. <...

Back with more pounds

Mon, 1 Oct 2012 04:53:55 EST

After a long break, I have gained a few pounds.
Eventhough I exercise almost 5 days/ week, cannot avoid junks. Now my main aim is to eat healthly and exercise as usual. I have to AVOID JUNKS. For that I need to plan my food. Today I am starting my new journey. From today,
Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner)
2. Spend atleast 10 mins with sparkpeople.
3. drink 10 cups of water
4. exercise for atleast 30mins. ...

24th July

Sun, 24 Jul 2011 19:48:16 EST

1. eat 3 servings veg/fruits/day (eat healthy) - No

2. no eating while reading or watching computer- No

3. exercise

20 mins walking -Done

10 mins pranayama (starts from 2nd aug)

10 mins Yoga (Starts from 2nd Aug)

20 mins cleaning- no

4. 25 mins fast workout (3 days/ week) - 1st day finished (swimming)

5. every day will spend atleast 10 mins with spark people- No

A lots of no today. Must...

23rd July

Sat, 23 Jul 2011 10:59:23 EST

1. eat 3 servings veg/fruits/day (eat healthy) - No

2. no eating while reading or watching computer- Done

3. exercise

20 mins walking -Done

10 mins pranayama (starts from 2nd aug)

10 mins Yoga (Starts from 2nd Aug)

20 mins cleaning- done

4. 25 mins fast workout (3 days/ week) - Done

5. every day will spend atleast 10 mins with spark people- Done

22nd July

Sat, 23 Jul 2011 10:58:07 EST

1. eat 3 servings veg/fruits/day (eat healthy) - Only 1 serving

2. no eating while reading or watching computer- Done

3. exercise

20 mins walking -Done

10 mins pranayama (starts from 2nd aug)

10 mins Yoga (Starts from 2nd Aug)

20 mins cleaning- done

4. 25 mins fast workout (3 days/ week) - 2days completed

5. every day will spend atleast 10 mins with spark people- Done

Me back again

Thu, 21 Jul 2011 20:09:55 EST

Me again with more weight after the holidays.

Need to change a lot.

changes to be done:

1. eat 3 servings veg/fruits/day (eat healthy)
2. no eating while reading or watching computer.
3. exercise ( 20 mins walking, 15 mins pranayama (starts from 2nd aug), 10 mins Yoga, 20 mins cleaning) every day.
4. 25 mins fast workout (3 days/ week)
5. every day will spend atleast 10 mins with spark people.

I'm back

Fri, 17 Dec 2010 10:19:28 EST

Hi! I am back for the fourth time. This time,to be consistent, I started exercise before 1 month. Now I am jogging 10 km/week. So I'm back into track. Will continue.

Starting trouble

Wed, 1 Sep 2010 20:51:03 EST

Thank you for the comments, friends . I Still have the starting trouble. When I start with one goal, I tend to miss others.Trying to break that. Will come into the routine very soon. Thank you for the support.

My plan (30/08/10)

Sun, 29 Aug 2010 20:41:27 EST

Thank you RAGGARWALAX, charu. I have skipped all my routines for the past few months. gained nearly 5 kgs. From this month I am going to be consistent. I am going to follow the following things everyday.

30/08/10

1. Eat
Oats - 1 cup (morning)

Fruit/ veggie

Morning -1 serving
Afternoon- 1 serving
Evening / night - 1 serving

2. Exercise - 30 mins/day ( 5 times /week)

3. Meditation- 20 mins ( 3 days/we...

Restart

Fri, 27 Aug 2010 10:49:22 EST

I am here again after a long time.I have restarted my journey .

26/02/10

Thu, 25 Feb 2010 23:27:27 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -DONE
YOGA -
EXERCISE (optional) -

(or )

1. set B.
PRANAYAMA -
JOGGING -
EXERCISE (optional) -

2.HOME ACTIVITIES - DONE

3..MEDITATION -

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-NO
B.(1 SER) FRUIT/VEGGIE -

C.(1 SER) FRUIT/VEGGIE -

5.CONTROL JUNK FOODS -

HABITS: ...

25/02/10

Thu, 25 Feb 2010 23:26:19 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -DONE
YOGA -NO
EXERCISE (optional) -DONE

(or )

1. set B.
PRANAYAMA -
JOGGING -
EXERCISE (optional) -

2.HOME ACTIVITIES - DONE

3..MEDITATION - NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE - NO

C.(1 SER) FRUIT/VEGGIE - NO

5.CONTROL JUNK FOODS - NO

24/02/10

Wed, 24 Feb 2010 03:29:32 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -DONE
YOGA -DONE
EXERCISE (optional) -NO

(or )

1. set B.
PRANAYAMA -
JOGGING -
EXERCISE (optional) -

2.HOME ACTIVITIES - DONE

3..MEDITATION - NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE - DONE

C.(1 SER) FRUIT/VEGGIE - NO

5.CONTROL JUNK FOODS - DON...

23/02/10

Wed, 24 Feb 2010 03:28:21 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -
YOGA -
EXERCISE (optional) -

(or )

1. set B.
PRANAYAMA -DONE
JOGGING - DONE
EXERCISE (optional) -NO

2.HOME ACTIVITIES -NO

3..MEDITATION - NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-NO

B.(1 SER) FRUIT/VEGGIE - DONE

C.(1 SER) FRUIT/VEGGIE - DONE

5.CONTROL JUNK FOODS - DONE ...

22/02/10

Sun, 21 Feb 2010 22:34:11 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -DONE
YOGA -DONE
EXERCISE (optional) - DONE

(or )

1. set B.
PRANAYAMA -
JOGGING -
EXERCISE (optional) -

2.HOME ACTIVITIES -DONE

3..MEDITATION - NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-NO

B.(1 SER) FRUIT/VEGGIE - DONE

C.(1 SER) FRUIT/VEGGIE - NO

5.CONTROL JUNK FOODS - NO

Red - Alert

Sat, 20 Feb 2010 19:01:29 EST

To be frank I'm feeling lasy to follow my exercise and diet plans. I have reduced the duration of these things.
These days nobody says that I'm fat. Some even comment that If I drop weight below this , I won't look good. So I got a feeling that I have almost reached my goal (Even though I have to shed off a few more kilo's to reach my BMI).
Junks have started to peep into my routines , which I need to stop immedietely .
If it goes on like this, my weight may shoot up again. ...

17th Feb

Wed, 17 Feb 2010 01:44:43 EST

I have started my exercise. Today did jogging for 20 mins. Felt tired, so stopped with that. walked for nearly 30 MINS.
EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -NO
YOGA -NO
EXERCISE (optional) - NO

(or )

1. set B.
PRANAYAMA -NO
JOGGING - DONE
EXERCISE (optional) -NO

2.HOME ACTIVITIES - DONE

3..MEDITATION -

DIET:

4.
A. OATS - 0.5 CUP(MORN...

16th Feb

Mon, 15 Feb 2010 19:14:37 EST

I feel very lasy because of the ( long) holidays (Chinese new year).
No diet , little exercise....
Very Bad !
Will be more active from today.

11/02/10

Thu, 11 Feb 2010 02:38:03 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -DONE
YOGA - DONE
EXERCISE (optional) - NO

(or )

1. set B.
PRANAYAMA -NO
JOGGING - NO
EXERCISE (optional) -NO

2.HOME ACTIVITIES -

3..MEDITATION -

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-NO

B.(1 SER) FRUIT/VEGGIE -

C.(1 SER) FRUIT/VEGGIE -

5.CONTROL JUNK FOODS -
<...

10/09/10

Thu, 11 Feb 2010 02:36:49 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -DONE
YOGA - DONE
EXERCISE (optional) - DONE

(or )

1. set B.
PRANAYAMA -NO
JOGGING - NO
EXERCISE (optional) -NO

2.HOME ACTIVITIES - DONE

3..MEDITATION - NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE - DONE

C.(1 SER) FRUIT/VEGGIE - DONE

5.CONTROL JUNK ...

09/02/10

Tue, 9 Feb 2010 03:30:40 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -NO
YOGA - NO
EXERCISE (optional) - NO

(or )

1. set B.
PRANAYAMA -DONE
JOGGING - DONE
EXERCISE (optional) -DONE
2.HOME ACTIVITIES - DONE

3..MEDITATION - NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-NO

B.(1 SER) FRUIT/VEGGIE -DONE

C.(1 SE...

08/02/10

Sun, 7 Feb 2010 20:04:31 EST

Yesterday a lot of NO'S .Today is going to fine. Had a good start in the morning.
EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1. set A.
PRANAYAMA -40 MINS
YOGA - 20 MINS
EXERCISE (optional) - NO

(or )

1. set B.
PRANAYAMA -NO
JOGGING - NO

EXERCISE (optional) -NO

2.HOME ACTIVITIES - NO

3..MEDITATION - NO

DIE...

07/02/09

Sat, 6 Feb 2010 19:21:42 EST

I had become lazy in the past few days. I need to concentrate more on my exercise & diet.This week I will be more alert.

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - NO
or
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) - NO

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-NO

B.(1 SER) FRUIT/VEGGIE -...

06/02/09

Sat, 6 Feb 2010 19:18:33 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - NO
or
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- PARTIALLY DONE (JOGGING)

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER) FRUIT/VEGGIE - DONE

C.(1 SER) FRUIT/VEGGIE - DONE

5.CONTROL JUNK FOODS - NO

HABI...

05/02/10

Thu, 4 Feb 2010 23:04:29 EST

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - PARTIALLY DONE (ONLY PRANAYAMA)
or
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER) FRUIT/VEGGIE - DONE

C.(1 SER) FRUIT/VEGGIE - NO

5.CONTROL JUNK FOODS - NO

...

04/02/01

Thu, 4 Feb 2010 04:07:30 EST

Thank U for the spark goodie (Indians Unite ! JAI HO !) and the trophies (Spark people). These things are inspiring me very much!

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -DONE
or
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER...

26/01/10

Mon, 25 Jan 2010 19:38:11 EST

I'm OK ,today.So returning back to my routine.

EXERCISE:
MAIN GOALS (TO BE CONCENTRATED):

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - DONE
or
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) -

3..MEDITATION(20 mins)-

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER) FRUIT/VEGGIE -

C.(1 SER) FRUIT/VEGGIE -

5.CONTROL JUNK FOODS ...

25/01/10

Sun, 24 Jan 2010 23:33:46 EST

Today I feel far better. Today I didn't do exercise. will start from tomorrow.

Still Resting ....

Tue, 19 Jan 2010 19:28:37 EST

Still not feeling well. Yesterday had a very high temperature. So didn't do any of the activities.Today also can't do any thing. I'll start from tomorrow, if possible.

16, 17 ,18TH JANUARY

Mon, 18 Jan 2010 03:51:34 EST

Saturday was fine. I did my exercises, controlled junks......
From yesterday I was SICK. Today I had a slight temperature. So didn't exercise for the past 2 days. Didn't go for junks.

Past week I missed to meet many of my goals.
So I'm goin' to start form the scrap.
I'm goin' to concentrate on some goals first , then slowly move on to others.
Every thing will be done properly from tomorrow.

18/01/10

EXERCISE:
MAIN GOALS (TO BE CONC...

15/01/10

Thu, 14 Jan 2010 21:31:18 EST

Yesterday I got the s$10 voucher for completing 25 walks ,which was given by the brisk walking club :). This year I aim for s$30 voucher ,for which I should complete 60 walks arranged by the club.
EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - DONE
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DON...

14/01/10

Thu, 14 Jan 2010 01:40:41 EST

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - DONE
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) - NO

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) - NO

C.(1 SER) FRUIT/VEGGIE ( AFT 3.PM) - DONE

D.(1 SER) FRUIT/VEGGIE (8 PM) - NO

5.WILL EAT ONLY HEALTHY FOOD INFRONT OF T...

13/01/10

Tue, 12 Jan 2010 19:41:01 EST

Yesterday , again full of no's. I'm very much embarassed to write it .
Today's challenge:
I'll complete (all) my works listed here today.
EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - DONE
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) - ...

12/01/10

Mon, 11 Jan 2010 19:49:55 EST

Today is OK for me. Now I feel more energitic. jogged for 30 mins. in the morning. Need to clean my house today. going to start yoga from tomorrow.
EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - NO
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO

(JOGGED FOR 30 MINS)

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)- DONE

B.(1 SER) FRUI...

11/01/10

Sun, 10 Jan 2010 20:55:00 EST

The Weekend was OK (not bad) for me. Still not feeling well , but managed to jog yesterday. One thing that made me happy was I didn't carve for junks, for the past few days . Don't know if it was due to my sickness , but like to continue like that.Today didn't do exercise. will try to do in the evening ( If I feel OK).
Need to bring in more DONE's today in my blog.
EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - NO
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (...

10/01/2010

Sun, 10 Jan 2010 20:48:08 EST

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -NO
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-NO

(DID JOGGING (30 MINS) ))

2.HOME ACTIVITIES (30 mins) - DONE

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) - NO

C.(1 SER) FRUIT/VEGGIE ( AFT 3.PM) - NO

D.(1 SER) FRUIT/VEGGIE (8 PM) - NO

5.WILL EAT ON...

09/01/10

Fri, 8 Jan 2010 22:58:13 EST

Today still I'm tired.

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -NO
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-NO

(DID JOGGING (30 MINS) + EXERCISE (10MINS))

2.HOME ACTIVITIES (30 mins) - NO

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) -NO

C.(1 SER) FRUIT/VEGGIE ( AFT 3.PM) -NO

D.(1 SER) FR...

08/01/10

Fri, 8 Jan 2010 22:54:56 EST

I felt very tired today.So no exercise.
Had some junks but didn't over eat.

07/01/10

Thu, 7 Jan 2010 01:51:36 EST

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -DONE(70 mins)
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-NO

2.HOME ACTIVITIES (30 mins) - DONE (40 MINS)

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) -DONE

C.(1 SER) FRUIT/VEGGIE ( AFT 3.PM) - DONE

D.(1 SER) FRUIT/VEGGIE (8 PM) -NO

5.WILL EAT ONLY HEALTHY F...

06/01/10

Tue, 5 Jan 2010 22:34:59 EST

I'm a bit organised now . I can avoid junk foods in the morning. Now I need to concentrate in the afternoons & evenings.need to find healthier & tastier snacks .

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -DONE(70 mins)
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-NO

2.HOME ACTIVITIES (30 mins) - DONE (20 MINS)

3..MEDITATION(20 mins)- NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 S...

05/01/10

Mon, 4 Jan 2010 22:58:30 EST

Yesterday again a lot of 'NO' 's.
Today I'll have majority of 'DONE' 's for sure.

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -NO
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-DONE

2.HOME ACTIVITIES (30 mins) - DONE(15 mins)

3..MEDITATION(20 mins)-DONE (10 MINS)

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) - DONE

C.(1 SER) FRUIT/VEGGIE ...

04/01/10

Sun, 3 Jan 2010 22:51:20 EST

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -DONE
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-NO

2.HOME ACTIVITIES (30 mins) -NO

3..MEDITATION(20 mins)-NO

DIET:

4.
A. OATS - 0.5 CUP(MORNING)-DONE

B.(1 SER) FRUIT/VEGGIE ( BEF 11.AM) - DONE

C.(1 SER) FRUIT/VEGGIE ( AFT 3.PM) -NO

D.(1 SER) FRUIT/VEGGIE (8 PM) -NO

5.WILL EAT ONLY HEALTHY FOOD INFRONT OF TV / COMPUTER -...

03/01/10

Sat, 2 Jan 2010 19:38:30 EST

Yesterday , I had a lot of 'NO's' in my action plan.Really bad!
I feel hard do everything at a stretch.
Sometimes I even forget my goals .
So I need to remind myself about my goals again & again.
I wish to take small steps first and then finally reach my goal.
From today my plan changes a bit.

For this month(Jan)

EXERCISE:

1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - DONE
OR
1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)-NO <...