HEMAVL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HEMAVL HEMAVL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 11, 12, 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564530 Day 11 (Dec 12) <BR> check list <BR> 1. I ate when I was hungry - done <BR> 2. I ate when I really wanted - done <BR> 3. I ate consciously - done <BR> 4. I stopped when full- done <BR> 5. I drank water - Partially done <BR> 6. I moved my body - done <BR> 7. I did mirror exercise- done <BR> <BR> one positive thing I noticed today: <BR> I feel good as I ate only when I was hungry. <BR> <BR> Day 12 (Dec 13) <BR> check list <BR> 1. I ate when I was hungry - done <BR> 2. I ate when I really w... Sat, 14 Dec 2013 22:25:17 EST Day 9 and Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561956 Thanks JAMBABY0 <BR> Day 9 (Dec 10) <BR> check list <BR> 1. I ate when I was hungry - Partially done <BR> 2. I ate when I really wanted - partially done <BR> 3. I ate consciously - done <BR> 4. I stopped when full- done <BR> 5. I drank water - done <BR> 6. I moved my body - done <BR> 7. I did mirror exercise- done <BR> <BR> one positive thing I noticed today: <BR> Today I ate consciously. even though I ate 2 samosas I was conscious of what I was eating. I really enjoyed eating them and didn'... Wed, 11 Dec 2013 09:10:45 EST Day 8 (Dec 9) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5560813 Day 8 <BR> check list <BR> 1. I ate when I was hungry - Partially done <BR> 2. I ate when I really wanted - done <BR> 3. I ate consciously - partially done <BR> 4. I stopped when full- partially done <BR> 5. I drank water - done <BR> 6. I moved my body - done <BR> 7. I did mirror exercise- No <BR> <BR> one positive thing I noticed today: <BR> Today I ate consciously during breakfast and lunch and I feel great about it. <BR> <BR> What I am looking forward to tomorrow: <BR> Must concentrate... Mon, 9 Dec 2013 21:04:45 EST Day 7 (Dec 8) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5559730 MISSJANE55 Me too had this a lot. This time I am trying to overcome this hurdle. <BR> Day 7 <BR> check list <BR> 1. I ate when I was hungry - done <BR> 2. I ate when I really wanted - done <BR> 3. I ate consciously - done <BR> 4. I stopped when full- partially done(only during dinner I ate a few mouthful after I was full. <BR> actually I compelled myself to finish my plate. <BR> 5. I drank water - done <BR> 6. I moved my body - partially done (didn't exercise) <BR> 7. I did mirror exercise-... Sun, 8 Dec 2013 11:49:22 EST Day 6 (Dec 7) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5559075 Past 4 days I was unable to update. Day 2 was Fine, Day 3 was OK. I missed one or two in my check list. Day 4 was bad and Day 5 was worse as I was traveling. I didn't concentrate on eating, didn't exercise, didn't drink much water, but was not out of control. I was glad that I ate only little junks. <BR> For today <BR> Day 6 <BR> check list <BR> 1. I ate when I was hungry - done <BR> 2. I ate when I really wanted - done <BR> 3. I ate consciously - partially done <BR> 4. I stopped when full... Sat, 7 Dec 2013 12:33:00 EST Day 1 (Dec 2) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555390 I am trying 90 Day Success journal by Paul McKenna <BR> Day 1 (Dec 2) <BR> check list <BR> 1. I ate when I was hungry - done <BR> 2. I ate when I really wanted - done <BR> 3. I ate consciously - done ( two meals without book or TV, dinner in front of TV but tried to concentrate on food) <BR> 4. I stopped when full- done <BR> 5. I drank water - done <BR> 6. I moved my body - done <BR> 7. I did mirror exercise- done <BR> Don't have cd so didn't listen to cd. <BR> <BR> one positive thing... Mon, 2 Dec 2013 20:26:09 EST Day 9 and Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471928 Another ordinary day. <BR> tomorrow will go for jogging. <BR> This week I had jogged 12 km. <BR> not bad! <BR> I had a bit of control over my junks, atleast I didn't eat them mindlessly. <BR> This week will try to avoid them completely on specific days (atleast 2 days). <BR> Sat, 31 Aug 2013 19:28:09 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5470158 Diet wise did badly. <BR> jogged 4km. <BR> This was another normal day. <BR> Need to fight against my cravings. <BR> Today will try again. <BR> Thanks SHKIRK. Will try my best today. <BR> Thu, 29 Aug 2013 18:10:18 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5469170 I was down this day. <BR> Cannot stop eating food from pantry. <BR> Today I challange myself to stay away from junks. <BR> Today need to jog. Wed, 28 Aug 2013 18:11:01 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468118 jogged 4 km <BR> ate out and had few junks. <BR> I can see that My mindless eating has reduced. <BR> I feel elated on the days I exercise. <BR> I can feel a slight change in my body. <BR> I will try to jog 12 km/ week (8 km over for this week) <BR> Thanks madhu and Jambaby Tue, 27 Aug 2013 17:50:42 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467082 Today didn't exercise. <BR> Had junks, So was a normal day. <BR> Was in a normal mood. <BR> Should do exercise tomorrow. <BR> let me see how it goes.Thanks PLUGINALONG Mon, 26 Aug 2013 18:16:32 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465973 This day had its ON s and OFF s. <BR> I ate fried rice for dinner. but I could say no to one portion of it. <BR> Then had few biscuits. 1/2 of wat I take in usually. <BR> jogged 4km(usually I jog only for 2 kms) <BR> This day is not a bad day. <BR> hope I do much better for tomorrow. Sun, 25 Aug 2013 18:18:46 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465141 Yesterday again was not so good. ate junk, didn't do exercise. <BR> I found a pattern in myself. usually whenever I feel like shedding excess weight, I log on to sp, I exercise regularly (for atleast 2 weeks), I try not to eat junk. After few days I feel tired and depressed, stop exercising, start to eat junk, feel guilty when reading articles in sp, eventually stop logging into it. For next 2 or 3 months, I try not to think about what I had quit. <BR> This time I am not strict with... Sat, 24 Aug 2013 19:46:35 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464351 Day 1 was Ok. I went for jogging (2km) after a long time. <BR> I feel bad about eating 12 biscuits. <BR> Today I need to concentrate on eating. I plan of eating only cooked food today. <BR> My weak points: <BR> 1. I am an emotional eater. <BR> 2. When I don't exercise as usual, I tend to eat more. <BR> 3. I some times feel very tired to exercise. At that time if I push myself too much, I end up in quitting exercise . I feel bad about that. Then to comfort my feelings I start to eat junks, ... Fri, 23 Aug 2013 20:24:17 EST Restart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463342 I am really tired of gaining weight. I really want to lose it this time. <BR> Today is day1 <BR> Today I am going to avoid junks and eat healthy. <BR> WIll start to exercise from today. Thu, 22 Aug 2013 18:16:24 EST Tired of exercising !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097926 For the past few days, really felt bored of everything. Had KFC one day. ate fried rice twice. did exercise only for 5 days. Had junks. Don't know wat is dragging me down. The thing which made me happy was My weighing scale has started to move towards left. Will try to recover fast. Sat, 13 Oct 2012 20:25:58 EST Day 08 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5090787 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 before breakfast <BR> 2. Spend atleast 10 mins with sparkpeople.- DONE <BR> 3. drink 10 cups of water -Done <BR> 4. exercise for atleast 30mins. -Done <BR> 5. do not skip breakfast. -DONE <BR> 6. will note my progress in dairy - <BR> 7. Do 10 pushups in morning- Done <BR> 8. Do 10 pushups in evening- <BR> <BR> will add the remaining by the end of today. Mon, 8 Oct 2012 04:20:44 EST Day 07 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5090786 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 before breakfast <BR> 2. Spend atleast 10 mins with sparkpeople.- DONE <BR> 3. drink 10 cups of water -YES <BR> 4. exercise for atleast 30mins. -NO (only 10 min) <BR> 5. do not skip breakfast. -NO <BR> 6. will note my progress in dairy -NO. <BR> <BR> today had less junks. Mon, 8 Oct 2012 04:17:31 EST DAY 06 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089401 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 before breakfast <BR> 2. Spend atleast 10 mins with sparkpeople.- DONE <BR> 3. drink 10 cups of water -NO <BR> 4. exercise for atleast 30mins. -NO <BR> 5. do not skip breakfast. -DONE <BR> 6. will note my progress in dairy -NO. <BR> <BR> today had less junks. But didn't exercise ( exercising all the days, I feel boring) . <BR> Next week <BR> 1. I need to be more strict in writing my pro... Sat, 6 Oct 2012 21:33:09 EST Day 05 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089391 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - No <BR> 2. Spend atleast 10 mins with sparkpeople.- NO <BR> 3. drink 10 cups of water -DONE <BR> 4. exercise for atleast 30mins. -DONE <BR> 5. do not skip breakfast. -DONE <BR> 6. will note my progress in dairy -NO. <BR> <BR> Today again had some junks but less than day 04 Sat, 6 Oct 2012 21:25:14 EST Day 04 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087004 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - ate 1 after dinner <BR> 2. Spend atleast 10 mins with sparkpeople.- DONE <BR> 3. drink 10 cups of water -DONE <BR> 4. exercise for atleast 30mins. -DONE <BR> 5. do not skip breakfast. -DONE <BR> 6. will note my progress in dairy -NO. <BR> <BR> Today ate a lot of junks because of childrens' day party. Tomorrow need to take care. Thu, 4 Oct 2012 19:34:37 EST DAY 03 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5085017 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - NO <BR> 2. Spend atleast 10 mins with sparkpeople.- DONE <BR> 3. drink 10 cups of water -NO <BR> 4. exercise for atleast 30mins. -DONE <BR> 5. not skip breakfast. -DONE <BR> 6. will note my progress in dairy -NO. will do that <BR> <BR> Today I was a bit lasy. yesterday I ate a fruit after dinner. but today didn't touch one. Didn't drink water too. But had some control over junks. Tomorrow must... Wed, 3 Oct 2012 10:25:08 EST DAY-02 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5083328 Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - NO( ate 1 after dinner) <BR> 2. Spend atleast 10 mins with sparkpeople.- DONE <BR> 3. drink 10 cups of water -DONE <BR> 4. exercise for atleast 30mins. -DONE <BR> 5. not skip breakfast. -DONE <BR> 6. will note my progress in dairy -DONE <BR> <BR> I ate junk today too. I notice a pattern in my craving. <BR> I am craving for junks after food. especially after lunch and sometimes after breakfast. <... Tue, 2 Oct 2012 06:35:28 EST Back with more pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5081555 After a long break, I have gained a few pounds. <BR> Eventhough I exercise almost 5 days/ week, cannot avoid junks. Now my main aim is to eat healthly and exercise as usual. I have to AVOID JUNKS. For that I need to plan my food. Today I am starting my new journey. From today, <BR> Everyday I will <BR> 1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) <BR> 2. Spend atleast 10 mins with sparkpeople. <BR> 3. drink 10 cups of water <BR> 4. exercise for atleast 30mins. ... Mon, 1 Oct 2012 04:53:55 EST 24th July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4383424 1. eat 3 servings veg/fruits/day (eat healthy) - No <BR> <BR> 2. no eating while reading or watching computer- No <BR> <BR> 3. exercise <BR> <BR> 20 mins walking -Done <BR> <BR> 10 mins pranayama (starts from 2nd aug) <BR> <BR> 10 mins Yoga (Starts from 2nd Aug) <BR> <BR> 20 mins cleaning- no <BR> <BR> 4. 25 mins fast workout (3 days/ week) - 1st day finished (swimming) <BR> <BR> 5. every day will spend atleast 10 mins with spark people- No <BR> <BR> A lots of no today. Must... Sun, 24 Jul 2011 19:48:16 EST 23rd July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4380876 1. eat 3 servings veg/fruits/day (eat healthy) - No <BR> <BR> 2. no eating while reading or watching computer- Done <BR> <BR> 3. exercise <BR> <BR> 20 mins walking -Done <BR> <BR> 10 mins pranayama (starts from 2nd aug) <BR> <BR> 10 mins Yoga (Starts from 2nd Aug) <BR> <BR> 20 mins cleaning- done <BR> <BR> 4. 25 mins fast workout (3 days/ week) - Done <BR> <BR> 5. every day will spend atleast 10 mins with spark people- Done <BR> Sat, 23 Jul 2011 10:59:23 EST 22nd July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4380873 1. eat 3 servings veg/fruits/day (eat healthy) - Only 1 serving <BR> <BR> 2. no eating while reading or watching computer- Done <BR> <BR> 3. exercise <BR> <BR> 20 mins walking -Done <BR> <BR> 10 mins pranayama (starts from 2nd aug) <BR> <BR> 10 mins Yoga (Starts from 2nd Aug) <BR> <BR> 20 mins cleaning- done <BR> <BR> 4. 25 mins fast workout (3 days/ week) - 2days completed <BR> <BR> 5. every day will spend atleast 10 mins with spark people- Done <BR> Sat, 23 Jul 2011 10:58:07 EST Me back again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4377841 Me again with more weight after the holidays. <BR> <BR> Need to change a lot. <BR> <BR> changes to be done: <BR> <BR> 1. eat 3 servings veg/fruits/day (eat healthy) <BR> 2. no eating while reading or watching computer. <BR> 3. exercise ( 20 mins walking, 15 mins pranayama (starts from 2nd aug), 10 mins Yoga, 20 mins cleaning) every day. <BR> 4. 25 mins fast workout (3 days/ week) <BR> 5. every day will spend atleast 10 mins with spark people. Thu, 21 Jul 2011 20:09:55 EST I'm back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3849029 Hi! I am back for the fourth time. This time,to be consistent, I started exercise before 1 month. Now I am jogging 10 km/week. So I'm back into track. Will continue. Fri, 17 Dec 2010 10:19:28 EST Starting trouble http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3598129 Thank you for the comments, friends . I Still have the starting trouble. When I start with one goal, I tend to miss others.Trying to break that. Will come into the routine very soon. Thank you for the support. Wed, 1 Sep 2010 20:51:03 EST My plan (30/08/10) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3586690 Thank you RAGGARWALAX, charu. I have skipped all my routines for the past few months. gained nearly 5 kgs. From this month I am going to be consistent. I am going to follow the following things everyday. <BR> <BR> 30/08/10 <BR> <BR> 1. Eat <BR> Oats - 1 cup (morning) <BR> <BR> Fruit/ veggie <BR> <BR> Morning -1 serving <BR> Afternoon- 1 serving <BR> Evening / night - 1 serving <BR> <BR> 2. Exercise - 30 mins/day ( 5 times /week) <BR> <BR> 3. Meditation- 20 mins ( 3 days/we... Sun, 29 Aug 2010 20:41:27 EST Restart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3579914 I am here again after a long time.I have restarted my journey . Fri, 27 Aug 2010 10:49:22 EST 26/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2929269 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -DONE <BR> YOGA - <BR> EXERCISE (optional) - <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA - <BR> JOGGING - <BR> EXERCISE (optional) - <BR> <BR> 2.HOME ACTIVITIES - DONE <BR> <BR> 3..MEDITATION - <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-NO <BR> B.(1 SER) FRUIT/VEGGIE - <BR> <BR> C.(1 SER) FRUIT/VEGGIE - <BR> <BR> 5.CONTROL JUNK FOODS - <BR> <BR> <BR> HABITS: ... Thu, 25 Feb 2010 23:27:27 EST 25/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2929266 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -DONE <BR> YOGA -NO <BR> EXERCISE (optional) -DONE <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA - <BR> JOGGING - <BR> EXERCISE (optional) - <BR> <BR> 2.HOME ACTIVITIES - DONE <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-DONE <BR> <BR> B.(1 SER) FRUIT/VEGGIE - NO <BR> <BR> C.(1 SER) FRUIT/VEGGIE - NO <BR> <BR> 5.CONTROL JUNK FOODS - NO <BR... Thu, 25 Feb 2010 23:26:19 EST 24/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2920711 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -DONE <BR> YOGA -DONE <BR> EXERCISE (optional) -NO <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA - <BR> JOGGING - <BR> EXERCISE (optional) - <BR> <BR> 2.HOME ACTIVITIES - DONE <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-DONE <BR> <BR> B.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> C.(1 SER) FRUIT/VEGGIE - NO <BR> <BR> 5.CONTROL JUNK FOODS - DON... Wed, 24 Feb 2010 03:29:32 EST 23/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2920710 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA - <BR> YOGA - <BR> EXERCISE (optional) - <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA -DONE <BR> JOGGING - DONE <BR> EXERCISE (optional) -NO <BR> <BR> 2.HOME ACTIVITIES -NO <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-NO <BR> <BR> B.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> C.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> 5.CONTROL JUNK FOODS - DONE ... Wed, 24 Feb 2010 03:28:21 EST 22/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2911002 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -DONE <BR> YOGA -DONE <BR> EXERCISE (optional) - DONE <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA - <BR> JOGGING - <BR> EXERCISE (optional) - <BR> <BR> 2.HOME ACTIVITIES -DONE <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-NO <BR> <BR> B.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> C.(1 SER) FRUIT/VEGGIE - NO <BR> <BR> 5.CONTROL JUNK FOODS - NO <BR... Sun, 21 Feb 2010 22:34:11 EST Red - Alert http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2906491 To be frank I'm feeling lasy to follow my exercise and diet plans. I have reduced the duration of these things. <BR> These days nobody says that I'm fat. Some even comment that If I drop weight below this , I won't look good. So I got a feeling that I have almost reached my goal (Even though I have to shed off a few more kilo's to reach my BMI). <BR> Junks have started to peep into my routines , which I need to stop immedietely . <BR> If it goes on like this, my weight may shoot up again. ... Sat, 20 Feb 2010 19:01:29 EST 17th Feb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2891499 I have started my exercise. Today did jogging for 20 mins. Felt tired, so stopped with that. walked for nearly 30 MINS. <BR> EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -NO <BR> YOGA -NO <BR> EXERCISE (optional) - NO <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA -NO <BR> JOGGING - DONE <BR> EXERCISE (optional) -NO <BR> <BR> 2.HOME ACTIVITIES - DONE <BR> <BR> 3..MEDITATION - <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORN... Wed, 17 Feb 2010 01:44:43 EST 16th Feb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2885695 I feel very lasy because of the ( long) holidays (Chinese new year). <BR> No diet , little exercise.... <BR> Very Bad ! <BR> Will be more active from today. Mon, 15 Feb 2010 19:14:37 EST 11/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2868492 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -DONE <BR> YOGA - DONE <BR> EXERCISE (optional) - NO <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA -NO <BR> JOGGING - NO <BR> EXERCISE (optional) -NO <BR> <BR> 2.HOME ACTIVITIES - <BR> <BR> 3..MEDITATION - <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-NO <BR> <BR> B.(1 SER) FRUIT/VEGGIE - <BR> <BR> C.(1 SER) FRUIT/VEGGIE - <BR> <BR> 5.CONTROL JUNK FOODS - <BR> <... Thu, 11 Feb 2010 02:38:03 EST 10/09/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2868488 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -DONE <BR> YOGA - DONE <BR> EXERCISE (optional) - DONE <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA -NO <BR> JOGGING - NO <BR> EXERCISE (optional) -NO <BR> <BR> 2.HOME ACTIVITIES - DONE <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-DONE <BR> <BR> B.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> C.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> 5.CONTROL JUNK ... Thu, 11 Feb 2010 02:36:49 EST 09/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2859477 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -NO <BR> YOGA - NO <BR> EXERCISE (optional) - NO <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA -DONE <BR> JOGGING - DONE <BR> EXERCISE (optional) -DONE <BR> 2.HOME ACTIVITIES - DONE <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-NO <BR> <BR> B.(1 SER) FRUIT/VEGGIE -DONE <BR> <BR> C.(1 SE... Tue, 9 Feb 2010 03:30:40 EST 08/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2853445 Yesterday a lot of NO'S .Today is going to fine. Had a good start in the morning. <BR> EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1. set A. <BR> PRANAYAMA -40 MINS <BR> YOGA - 20 MINS <BR> EXERCISE (optional) - NO <BR> <BR> (or ) <BR> <BR> 1. set B. <BR> PRANAYAMA -NO <BR> JOGGING - NO <BR> <BR> EXERCISE (optional) -NO <BR> <BR> 2.HOME ACTIVITIES - NO <BR> <BR> 3..MEDITATION - NO <BR> <BR> DIE... Sun, 7 Feb 2010 20:04:31 EST 07/02/09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2849736 I had become lazy in the past few days. I need to concentrate more on my exercise & diet.This week I will be more alert. <BR> <BR> EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - NO <BR> or <BR> 1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO <BR> <BR> <BR> 2.HOME ACTIVITIES (30 mins) - NO <BR> <BR> 3..MEDITATION(20 mins)- NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)-NO <BR> <BR> B.(1 SER) FRUIT/VEGGIE -... Sat, 6 Feb 2010 19:21:42 EST 06/02/09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2849727 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - NO <BR> or <BR> 1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- PARTIALLY DONE (JOGGING) <BR> <BR> <BR> 2.HOME ACTIVITIES (30 mins) - DONE <BR> <BR> 3..MEDITATION(20 mins)- NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)- DONE <BR> <BR> B.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> C.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> 5.CONTROL JUNK FOODS - NO <BR> <BR> <BR> HABI... Sat, 6 Feb 2010 19:18:33 EST 05/02/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2842777 EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - PARTIALLY DONE (ONLY PRANAYAMA) <BR> or <BR> 1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO <BR> <BR> <BR> 2.HOME ACTIVITIES (30 mins) - DONE <BR> <BR> 3..MEDITATION(20 mins)- NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)- DONE <BR> <BR> B.(1 SER) FRUIT/VEGGIE - DONE <BR> <BR> C.(1 SER) FRUIT/VEGGIE - NO <BR> <BR> 5.CONTROL JUNK FOODS - NO <BR> <BR> <BR> ... Thu, 4 Feb 2010 23:04:29 EST 04/02/01 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2838613 Thank U for the spark goodie (Indians Unite ! JAI HO !) and the trophies (Spark people). These things are inspiring me very much! <BR> <BR> EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1.A. PRANAYAMA (30 mins) + YOGA (30 mins) -DONE <BR> or <BR> 1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO <BR> <BR> <BR> 2.HOME ACTIVITIES (30 mins) - DONE <BR> <BR> 3..MEDITATION(20 mins)- NO <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)- DONE <BR> <BR> B.(1 SER... Thu, 4 Feb 2010 04:07:30 EST 26/01/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2796176 I'm OK ,today.So returning back to my routine. <BR> <BR> EXERCISE: <BR> MAIN GOALS (TO BE CONCENTRATED): <BR> <BR> 1.A. PRANAYAMA (30 mins) + YOGA (30 mins) - DONE <BR> or <BR> 1.B. PRANAYAMA (30 MINS) + JOGGING (30 MINS)- NO <BR> <BR> <BR> 2.HOME ACTIVITIES (30 mins) - <BR> <BR> 3..MEDITATION(20 mins)- <BR> <BR> DIET: <BR> <BR> 4. <BR> A. OATS - 0.5 CUP(MORNING)- DONE <BR> <BR> B.(1 SER) FRUIT/VEGGIE - <BR> <BR> C.(1 SER) FRUIT/VEGGIE - <BR> <BR> 5.CONTROL JUNK FOODS ... Mon, 25 Jan 2010 19:38:11 EST 25/01/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2792027 Today I feel far better. Today I didn't do exercise. will start from tomorrow. Sun, 24 Jan 2010 23:33:46 EST