HELLOXSUNSHINE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HELLOXSUNSHINE HELLOXSUNSHINE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Starting again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6447459 Well, I am back again. Wiser I hope :) <BR> <BR> In 2015/2016 I experimented with Whole30 and paleo diets. I learned a lot about how my body processes food, or things we tell ourselves is "food". I had some successes and some set backs but what I learned was so worth all the time and effort... I learned I am carb sensitive, no real issues with gluten though. Night shades dont bother me, thank you God. BUT when I eat more cleanly, reduce my carbs and eat a sensible diet my allergies complete... Fri, 5 Jan 2018 01:49:08 EST Blah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804300 I have no idea what I am about anymore, who am I? <BR> <BR> I hate when someone asks, so tell me about yourself? <BR> <BR> Umm.. Im a singular person who does stuff. I work, but I dont really like it. Im married to a wonderful guy and we're just starting out, we never have enough time together- the work schedules are opposite. <BR> <BR> I don't feel like I used to, joy and happiness seem fleeting like a wisp but I never really feel it. I feel loneliness and blue and I dont know how to sna... Sat, 25 Oct 2014 02:10:37 EST Starting over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756032 Well I started over a week ago or so, I just been feeling worse. Still not feeling mentally sharp or have any energy. I've been thinking a lot about what I did a few years ago that made me feel so great. Mostly what I did was lower my carbs, stay in line with calories and exercise. And I felt great doing that, I tried doing it again last year and it was just not working I never came out feeling any better... <BR> <BR> So it made me start asking why it worked so good the first time. I think I... Fri, 8 Aug 2014 22:56:26 EST Slide http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5449167 So I started my temp job Monday... and i've struggled to get a rhythm for meals and exercise. Training this week has been 10am- 2 pm so its right in the middle of normal lunch time, and I'm tired in the mornings from the previous day of learning a whole new job, Monday/Tuesday were busy with the boyfriend and Lifegroup. Yesterday when I got home I job searched- still looking for the right permanate job- and did other computer things that I could and probably should have not wasted time on :S ... Thu, 8 Aug 2013 19:38:21 EST First workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444584 First workout is on the books!! 30 minutes on the treadmill with a 4-5 incline and elliptical for 20 minutes at an average of 82 RPMs-- so that means pretty slow lol. My feet did hurt on the elliptical, the left one this time.. tried moving and shifting weight but it may just take getting used to again and stretching the muscles out in the evenings. Over all good trip- I was planning on going to the gym in the morning but I forgot-- I start work tomorrow!! And I have an interview- maybe I wi... Sun, 4 Aug 2013 21:46:40 EST Broccoli handled http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5443803 So tired! I have not slept well the last two nights and its late again-- BUT after I finished my shift I went to the grocery store and stocked healthy foods for the next week. Chicken breast for chicken and beans on salad with cucumber, celery, carrots and tomatoes. Bought eggs and peppers for a scramble in the mornings with a bread for a piece of toast. I sliced all of the veggies ( with the help of the mandalin) so they are all ready. I made up a few baggies of sliced veggies for snacks. <B... Sun, 4 Aug 2013 02:54:33 EST So excited!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442443 I am set to start a new job Monday 10am-2pm!! but wait.. that's not all! The bank I want to work for called me for an interview Monday as well- 2:30pm-- be praying!! <BR> <BR> I miss being in banking! God willing I will get to do it again :D <BR> <BR> <em>244</em> Fri, 2 Aug 2013 15:14:13 EST And I'm back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5441512 Well life happened and I am back to do this right :) <BR> <BR> I'm living with family but have a gym membership that is quite lonely. Meals will be tricky but I think I manage to eat well enough on limited fridge space and small dollars, lol. <BR> <BR> I was baptized a few weeks ago and got pictures just the other day, I'm appalled with how big I am on top of how lousy I feel all of the time. None of this is how I want to live.. <BR> <BR> I will drink at least 64 oz water, take my meds an... Thu, 1 Aug 2013 20:55:20 EST Note to self.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4551776 You feel so content and happy after you exercise... then you wonder to yourself.. why don't I do this all the time? Stop wondering start DOING.. <BR> <BR> Seriously self.. <BR> <BR> Had a nice walk this evening after a trying day at work-- I swear I'm going to kill the computer.. it's not playing nice with others. But I went out after dinner that I had already logged into the tracker, and instead of stopping at 20 minutes, I walked an hour. My skin got really cold lol! But I felt good, mus... Mon, 24 Oct 2011 23:35:12 EST opportunities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4549982 I hate how I think I have something so under control.. and then all of a sudden it is not under control at all. <BR> <BR> This guy... I thought I was okay with the break up, I mean I couldn't do anything about it. It really wasn't about me.. his life exploding-- kids needed him. Makes sense.. well it does until he wants to hang out (really just hang out) and will text me like nothing is up and all of a sudden he'll shut completely down and tell me he can't be my friend, because he can't just... Sun, 23 Oct 2011 23:15:38 EST What we feed grows.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4548700 Will that be a positive or negative? <BR> <BR> My Fast break goals are: <BR> <BR> 20 minutes of daily exercise <BR> take meds and vits everyday <BR> 8 hours of sleep minimum <BR> 8 cups of water(or more) daily <BR> <BR> I'm wanting to feel better. That is my main motivation. My timeline? Well I'm considering my short term goals to last until thanksgiving. Having the holiday with some extended family I have rarely seen. Feeling better from the inside out will make that time more enjoyable a... Sun, 23 Oct 2011 04:35:11 EST