HELENCHRISTINE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HELENCHRISTINE HELENCHRISTINE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 150 Pounds Gone Forever by Diane Carbonell, book review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252893 These are my notes on the book: <BR> 1) Reasons I have not been able to lose weight, maintain the loss and get healthy: (my reasons) <BR> a) I over-indulge on holidays, parties and restaurants <BR> b) I get side-tracked by another project and stop meal planning and exercising <BR> c) I have days when I don't care <BR> d) I miss a day and don't get back on plan <BR> e) Stress of company coming <BR> f) Stess of going on vacation <BR> g) Don't have tim... Sat, 16 Feb 2013 18:36:25 EST