HEIDIJW75's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HEIDIJW75 HEIDIJW75's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Valentine's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250242 Today's challenge: Getting through Valentine's Day without completely blowing it! So what's my plan? Make healthy choices and keep my eye on the prize. Will extra chocolate and goodies get me to my goal? Nope! Plus, today is all about LOVE anyway....NOT chocolate :) Feel the love, not the sugar rush and ultimate crash! Thu, 14 Feb 2013 10:29:30 EST Cornbread Fail! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249129 Note to self....next time, check the nutrition facts of the cornbread BEFORE going to the cafeteria and selecting it! :) Not going to beat myself up over it, but that piece of cornbread had more calories than the rest of my lunch combined, and a HUGE serving of carbs. I may as well have had a piece of chocolate cake for that. Just something to remember for next time. Is it worth it? NO! This is what all this tracking is good for, to really look at what you're eating and educate yourself a... Wed, 13 Feb 2013 13:20:49 EST SparkCoach Day 1! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239007 I've just started the "Paid" SparkCoach service today and have chosen the Plateau busting program to follow. It seems like I've been gaining and losing the same 2-3 lbs for the last 9 months and I'd really like to bust past this vicious cycle and have a "break through"! Hoping that this will motivate and inspire me to keep on persisting. Tue, 5 Feb 2013 16:21:13 EST