HEATHERNICOLERN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HEATHERNICOLERN HEATHERNICOLERN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Turkey Day Success!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2590949 <em>426</em> I stayed within my Calorie range, did full-body strength training and 20 minutes of aerobics, and worked an 8-hr day! :) <BR> <BR> I skipped breakfast (except for my coffee with creamer), totally accidentally, because I woke up late and had to start cooking the chicken gizzards and livers stuffing, macaroni and cheese, and getting everything ready to take to Cathy's. (We took ham and pie and whipped cream and gravy in addition to the stuffing and mac 'n' cheese I made this morn... Thu, 26 Nov 2009 22:15:32 EST Plans and Techniques http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2579608 1. Wear Tennis Shoes. Doing so encourages me to be more active: walk faster, sprint occasionally, skip and jump, etc. <BR> <BR> 2. Keep hands busy with non-food activities :). I'm a human female in America - this means I will eat when I'm bored! Lol. I need to keep my hands busy writing, sewing, painting my nails, ANYTHING other than EATING! (even cooking is OK, if it's not something I'm going to be tempted to eat during the prep - like, say, cookies, muffins, brownies, etc lol) <BR> <BR> 3... Sat, 21 Nov 2009 21:32:39 EST Closet vegetarian? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2498379 I just tried to watch Chef Meg's Roast Chicken with Herb Oil video. I think I just became a vegetarian! She was just so cavalier with the poor bird - breaking it's wings, cutting out it's wishbone (after pointing out that that's where the poor thing's neck used to be) ... .... ....... Hey! I think maybe SHE's a vegetarian!! Perhaps she's TRYING to cause people like me to stop eating poor little birdies! lol. <BR> <BR> I've always had somewhat of a problem with the IDEA of eating beef, and o... Wed, 21 Oct 2009 23:24:43 EST