HEALTHYSTEPS1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=HEALTHYSTEPS1 HEALTHYSTEPS1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Monday, June 2, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709316 Breakfast - 400 <BR> Kefir, yogurt, homemade granola <BR> Coffee, milk <BR> <BR> Lunch - 350 <BR> Quinoa, veg, olive oil/vinegar <BR> Coffee, milk <BR> Water <BR> <BR> Snack - 350 <BR> 2 mandarin oranges <BR> Granola bar (250) <BR> <BR> Dinner - 500 <BR> Homemade veg lasagna (500) <BR> Water <BR> <BR> Snack - 400 <BR> Kefir, yogurt, blueberries, banana, hemp seeds <BR> Carrots <BR> Dried apple <BR> <BR> Calories: 2000 Mon, 2 Jun 2014 22:35:04 EST Wednesday, March 5, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640309 Breakfast - 8am - 500 <BR> Coffee, cream (50) <BR> Water, lemon <BR> Mexican dinner leftovers (450) <BR> <BR> Snack - 10am - 100 <BR> Blueberries (25) <BR> Pear (75) <BR> Water, lemon <BR> <BR> Lunch - 12pm - 360 <BR> Tomato soup (160), cilantro <BR> Avocado (200) <BR> <BR> <BR> Calories: 960 <BR> Exercise/steps: <BR> Vitamins: <BR> Study: Wed, 5 Mar 2014 10:22:15 EST Tuesday, March 4, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639445 Breakfast - 8am - 500 <BR> Water, lemon <BR> Coffee, cream (50) <BR> White rice, chicken/broccoli dish (450) <BR> <BR> Snacks throughout day - 610 <BR> 2 apples (200) <BR> Lara bar (210) <BR> Water with lemon <BR> Soda water <BR> Mango juice (100) <BR> Skim milk latte (100) <BR> <BR> Lunch - 2pm - 300 <BR> Small vegan chilli, slice of baguette with butter (300) <BR> <BR> Dinner - 8pm - 590 <BR> Tea, sugar, milk (50) <BR> Water, lemon <BR> Homemade Mexican dinner (540) <BR> <BR> <BR> Calo... Tue, 4 Mar 2014 11:11:36 EST Monday, March 3, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638415 Breakfast - 9am - 330 <BR> Oatmeal (280), 1 tbsp chia (30) = 310 <BR> Almond milk (20) <BR> Coffee <BR> Water <BR> <BR> Snack - 11am - 20 <BR> Coffee, soy milk (20) <BR> <BR> Lunch - 1pm - 500 <BR> Pizza (500) <BR> Water <BR> <BR> Snack - 4:30pm - 50 <BR> Mango juice (50) <BR> <BR> Dinner - 7pm - 900 <BR> Chicken/broccoli dish, white rice (700) <BR> Apple (100) <BR> Tea, sugar, milk x 2 (100) <BR> <BR> <BR> <BR> Calories: 1800 <BR> Exercise: walked 2 hours <BR> Vitamins: yes Mon, 3 Mar 2014 09:52:00 EST Saturday, March 1, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636716 Breakfast - 8:45am - 340 <BR> Yogurt (100), 1/4 c oats (90), prunes (110), cranberries (25) <BR> Coffee, almond milk (15) <BR> Water <BR> <BR> <BR> <BR> <BR> Calories: 340 <BR> Exercise: <BR> Vitamins: Sat, 1 Mar 2014 08:51:52 EST back from a lovely trip :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636104 Back from a lovely trip!!! <BR> <BR> Friday, February 28, 2014 <BR> <BR> Breakfast - 8am - 400 <BR> Cereal, milk <BR> Coffee, milk <BR> Lemon water <BR> <BR> Lunch - 12:30pm - 275 <BR> Lettuce (25) <BR> Tofu (170), hoisin sauce (25), mustard, onion, garlic, ginger, sesame oil (20), soy sauce = 250 <BR> Water <BR> <BR> Snacks - 475 <BR> Yogurt (100), prunes (100), cranberries (35) <BR> Coffee, almond milk (10) <BR> Larabar (230) <BR> Water <BR> <BR> Dinner - 6:30pm - 850 <BR> 2 rolls (400... Fri, 28 Feb 2014 12:37:16 EST Tuesday, February 18, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627292 Breakfast - 8:30am - 30 <BR> Coffee, 3 tbsp cream (30) <BR> Water <BR> <BR> Breakfast - 11am - 280 <BR> Oatmeal (280), water <BR> Water <BR> <BR> Lunch - 800 <BR> Greens (50), dressing: 1 tsp olive oil (40), 2 tsp balsamic vinegar (10), garlic, mustard = 100 <BR> Mac and cheese (700) <BR> <BR> <BR> <BR> <BR> Calories: so far 1110 <BR> Exercise: 45 min spin class, 1 hr walk <BR> Vitamins: <BR> Self-care: Tue, 18 Feb 2014 11:19:44 EST Monday, February 17, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626257 Breakfast - 9:00am - 475 <BR> Coffee, milk (25) <BR> Homemade bread (300), margarine (50), jam (100) <BR> <BR> <BR> <BR> Calories: 475 <BR> Exercise: <BR> Vitamins: <BR> Mon, 17 Feb 2014 09:38:53 EST Sunday, February 16, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625341 Breakfast - 8:30am - 350 <BR> Coffee, cream (40) <BR> Yogurt (180), blueberries (40), oats (90) <BR> <BR> <BR> <BR> <BR> Calories: so far 350 <BR> Exercise: <BR> Vitamins: <BR> Self-care: <BR> Sun, 16 Feb 2014 08:36:25 EST Friday, February 14, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623964 Breakfast - 11:15am - 360 <BR> Coffee, 3 Tbsp cream (30) <BR> Water <BR> Whole wheat flat bread (130), 2 tbsp peanut butter (200) = 330 <BR> <BR> Lunch - 2pm - 240 <BR> Water <BR> Whole wheat flat bread (130), 1 tbsp cream cheese (45), pea sprouts (25) = 200 <BR> Coffee, cream (40) <BR> <BR> Dessert - 2:30pm - 250 <BR> Cookie (homemade) <BR> <BR> Snack - 5:40pm - 250 <BR> Tom yum soup w veg <BR> Water <BR> <BR> <BR> <BR> Calories: so far 1100 <BR> Exercise: rest day <BR> Vitamins: yes Fri, 14 Feb 2014 12:29:16 EST Thursday, February 13, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623361 Breakfast - 8am - 30 <BR> Coffee, cream (30) <BR> Water <BR> <BR> Breakfast - 9:15am - 380 <BR> Bagel (280), light cream cheese (100) = 380 <BR> <BR> Snack - 10:30am - 30 <BR> Coffee, cream (30) <BR> <BR> Lunch - 900 <BR> Water <BR> Banana (120) <BR> Olive bread, brie, avocado, tomato, mayo (500) <BR> Almonds (75), apple slices (25) = 100 <BR> Coffee, cream (30) <BR> Vegan cookie (150) <BR> <BR> Snack - 5:30pm - 200 <BR> Water <BR> Herbal tea <BR> 1/2 c kefir (55), 1/4 c oats (90), 1/2 Tb... Thu, 13 Feb 2014 19:00:01 EST Wednesday, February 12, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622070 Breakfast - 9am - 360 <BR> 1/2 c kefir (55), 1/4 c oats (90), 1 tbsp chia (30), 1 tbsp hemp hearts (55), 1 strawberry yogurt (100) = 330 <BR> Coffee, 3 tbsp cream (30) <BR> Water <BR> <BR> Snack - 2pm - 120 <BR> Banana (120) <BR> Water <BR> <BR> Lunch - 2:30pm - 500 <BR> Whole wheat flat bread (130), 1/2 c tomato sauce (60), 10 olives (85), goat cheese (200), sprouts (25) = 500 <BR> <BR> Snack - 4pm - 200 <BR> 1/2 c kefir (55), 1 tsp jam (25), 1/4 c oats (90) = 170 <BR> Coffee, cream (30) ... Wed, 12 Feb 2014 09:28:11 EST Tuesday, February 11, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621229 Breakfast - 11am - 240 <BR> 1/2 c kefir (55), 1/4 c oats (90), 1/2 c fresh blackberries (35), 1 tbsp chia (30) = 210 <BR> Coffee, 3 Tbsp homo milk (30) <BR> <BR> Lunch - 2pm - 1000 <BR> 2 whole wheat pitas with falafel and lots of veg (1000) <BR> Water <BR> <BR> Snack - 3:30pm - 40 <BR> Water <BR> Coffee, cream (40) <BR> <BR> Snack - 7pm - 100 <BR> Apple <BR> <BR> Dinner - 8pm - 290 <BR> Decaf coffee, 3 tbsp cream (30) <BR> Whole wheat flat (130), 1/2 c tomato sauce (60), goat cheese (70... Tue, 11 Feb 2014 10:46:36 EST Monday, February 10, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620369 Slept in! So glorious. :) <BR> <BR> Breakfast - 12pm - 225 <BR> 1/2 c kefir (55), 1/4 c oats (90), 1/2 c fresh blackberries (35), 1 tbsp chia (30) = 210 <BR> Coffee, 1/4 c almond milk (15) <BR> <BR> Lunch - 1pm - 350 <BR> Brown rice/ green lentils, red cabbage, broccoli, squash, sunflower seed dressing (350) <BR> Water <BR> <BR> Snacks for later - 450 <BR> Salad - tomato (50), red cabbage (25), pea sprouts (25), olive oil (40), balsamic vinegar (10) = 150 <BR> Apple (100), 1 tbsp almond bu... Mon, 10 Feb 2014 11:55:35 EST Sunday, February 9, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619545 Breakfast - 11am - 800 <BR> Coffee, cream (40) <BR> Water <BR> Homemade French toast, maple syrup, blackberries (760) <BR> <BR> <BR> Later....at movies <BR> small popcorn <BR> Diet coke <BR> Water <BR> <BR> <BR> Dinner - <BR> <BR> <BR> Calories: so far 800 <BR> Exercise: 30 min swim, 1 hour walk <BR> Vitamins: yes Sun, 9 Feb 2014 15:16:08 EST Saturday, February 9, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618774 Breakfast - 7am - 450 <BR> Coffee, 2% (50) (a few cups!) <BR> Water <BR> Watermelon/pineapple (25) <BR> 1 cracker (15), 1 Babybel cheese (60) = 75 <BR> Small blueberry pastry (150) <BR> Orange juice (150) <BR> <BR> Lunch - 12pm - 900 <BR> Tuna wraps (700) <BR> Melon (50) <BR> 2 bite size brownies (150) <BR> Water <BR> <BR> Dinner - 6pm - 550 <BR> Brown rice/lentils, broccoli, pea shoots, baked squash, raw red cabbage, sunflower seed dressing (500) <BR> Soda water, white wine (50) <BR> <BR... Sat, 8 Feb 2014 16:08:42 EST Friday, February 7, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617824 Breakfast - 8:30am - 260 <BR> 1/2 c kefir (55), 1/4 c Greek yogurt (35), 1/4 c oats (90), 1/2 c blueberries (40) - 220 <BR> Tea, 1 tsp sugar (16), 1 Tbsp cream (20) = 40 <BR> Water <BR> <BR> Lunch - 12pm - 340 <BR> Homemade tomato soup (190) <BR> 2 brown rice cakes (70), goat cheese (70), pea sprouts (10) = 150 <BR> <BR> <BR> <BR> <BR> Calories: so far...600 <BR> Exercise: <BR> Vitamins: <BR> <BR> <BR> <BR> Tomato soup recipe.... one of my best! <BR> 1 onion (45) <BR> 4 cloves garlic... Fri, 7 Feb 2014 12:06:30 EST Thursday, February 6, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616875 16 days til my beach vacation! I'm not the type to do fad diets (whatsoever), but it is motivating in getting my butt to the gym! <BR> <BR> Breakfast - 7:30am - 250 <BR> Coffee, 1 Tbsp cream (20) <BR> 3/4 c Greek yogurt (100), 1/2 c blueberries (40), 1/4 c oats (90) = 230 <BR> Water <BR> <BR> Lunch - 12pm - 500 <BR> Falafel on white pita, stuffed with veggies and hummus (was craving a huge sandwich) <BR> <BR> <BR> Calories:750 so far <BR> Exercise: 30 min stair master (level 8 the whole t... Thu, 6 Feb 2014 12:01:43 EST Wednesday, February 5, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615708 Breakfast - 9am - 295 <BR> Coffee, 2 tbsp organic cream (40) <BR> 1/2 c yogurt (70), 1/2 c blueberries (40), 1/4 c oats (90), 1/2 c kefir (55) = 255 <BR> Water <BR> <BR> Lunch - 12:45pm - 610 <BR> Whole wheat English muffin (130), tofu burger (150), goat cheese (70), red pepper/pea sprouts (20), blackberries (20) = 390 <BR> Tofu burger (150), goat cheese (70) = 220 <BR> <BR> Snack - 700 <BR> Water <BR> Fully ate 1/2 a recipe of cookies I made (= 4 cookies) = 175x4 = 700!!!! Definitely pa... Wed, 5 Feb 2014 09:23:30 EST Tuesday, February 4, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614378 Breakfast - 8:30am - 210 <BR> 3/4 c yogurt (100), 1/4 c oats (90), 1/4 c blackberries (20) = 210 <BR> <BR> Breakfast - 9:30am - 500 <BR> Sandwich at cafe - olive bread, avocado, brie, mayo <BR> Coffee, milk <BR> Water <BR> <BR> Post-workout snack - 1pm - 140 <BR> Water <BR> Salted almonds <BR> <BR> Lunch - 2pm - 600 <BR> Tom yum soup (homemade) with brown rice (300) <BR> Whole wheat English muffin (130), cheese (45), tomato (25) = 200 <BR> 2 carrots (65), 1 tbsp hummus (35) = 100 <BR> <BR... Mon, 3 Feb 2014 20:38:31 EST Tom yum soup - recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613999 Chicken stock, 900 ml <BR> Lemon grass (citronella), fresh, 1 stalk <BR> Yellow Bell Pepper, 1/2 <BR> Mushrooms, fresh, 5 medium <BR> Broccoli raw, 1 cup <BR> Garlic, 2 clove <BR> Ginger Root, 1 tsp <BR> Tom Yum Paste, 2 tbsp <BR> A Taste of Thai - LIte Coconut Milk - 1/2 can <BR> <BR> Calories: 200 per half recipe Mon, 3 Feb 2014 12:25:34 EST Monday, February 3, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613987 Breakfast - 8am - 270 <BR> Coffee, 2 tbsp organic cream (40) <BR> 1/2 c yogurt (70), 1/2 c blueberries (40), 1/4 c oats (90), 1/4 c Greek yogurt (30) = 230 <BR> Water <BR> <BR> Snack - 10am - 140 <BR> Salted almonds <BR> <BR> Lunch - 12pm - 450 <BR> Homemade tom yum soup.... recipe in another blog (300) <BR> 1/2 c brown rice (150) <BR> Water <BR> <BR> Dinner - 6pm - 425 <BR> Whole wheat English muffin (130), 1 tsp margarine (40), 2 eggs (160), 2 laughing cow cheeses (45) = 375 <BR> 1 manda... Mon, 3 Feb 2014 12:15:15 EST Saturday, February 1, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612250 Breakfast - 9:30am - 50 <BR> Coffee, milk/cream <BR> <BR> Breakfast - 400 <BR> Everything bagel, cream cheese (400) <BR> <BR> Snack - 100 <BR> A few bites of poppyseed loaf <BR> <BR> Lunch - 550 <BR> Coffee, milk/cream (50) <BR> Portobello mushroom with vinaigrette on seed bread (500) <BR> Water <BR> <BR> Snack - 100 <BR> Maple candy <BR> Water <BR> <BR> Calories: 1200 <BR> Exercise: walked around <BR> Vitamins: no <BR> <BR> Sat, 1 Feb 2014 15:52:24 EST Friday, January 31, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611283 Breakfast - 10am - 220 <BR> 1/2 c kefir (55), 1/2 c mixed berries (35), 1/4 c oats (90) = 180 <BR> Coffee, 2 Tbsp cream (40) <BR> Water <BR> <BR> Snack - 12pm - 650 <BR> Water <BR> Tea, 1 tsp sugar, 2% milk (50) <BR> 25 roasted salted almonds (170) <BR> 1.25 c kefir (140), 1/4 c oats (90), small banana (100), 1 tbsp almond butter (100) = 430 <BR> <BR> Lunch - 2:30pm - 400 <BR> Homemade whole grain bun (300), swiss cheese/lettuce/mustard (100) <BR> <BR> <BR> Calories: 1270 <BR> Exercise: <... Fri, 31 Jan 2014 15:03:29 EST Thursday, January 30, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610043 I'm having intense cravings, and feeling pretty horrible from yesterday. Trying to eat well for my tummy. I think going to the gym later will help ground me. <BR> <BR> Breakfast - 9:30am - 635 <BR> Coffee, 2 Tbsp organic cream (40) <BR> 4 pieces white bread (455) <BR> 2 tsp margarine (80) <BR> 1/2 cup apple juice (60), water <BR> <BR> <BR> Lunch - <BR> <BR> Dinner - <BR> <BR> Calories: <BR> Exercise: <BR> Vitamins: <BR> <BR> <BR> Thu, 30 Jan 2014 09:46:58 EST Wednesday, January 29, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609590 Horrible day! I think I had the stomach flu! Back tomorrow... Wed, 29 Jan 2014 20:31:06 EST Tuesday, January 28, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5608145 Breakfast - 10:45am - 280 <BR> Coffee, 2 Tbsp organic cream (40) <BR> Regular oats (110), apple and cinnamon oats (130), water = 240 <BR> Water <BR> <BR> Went to spin for the first time. AMAZING. <BR> <BR> Lunch - 440 <BR> 1/2 mandarin orange (25) <BR> 2 whole wheat tortillas (160), 1 can tuna (120), lettuce/tomato/pepper (40), dressing - 1 tsp olive oil (40), balsamic vinegar (10), mustard, garlic (5), salt/pepper = 375 <BR> Coffee, 2 Tbsp organic cream (40) <BR> <BR> Snack - 4pm - 375 <B... Tue, 28 Jan 2014 11:28:30 EST Monday, January 27, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607033 Breakfast - 10am - 350 <BR> Coffee, 2 Tbsp organic cream (40) <BR> 3/4 cup 1% organic kefir (90), 1/2 c mixed berries (35), 1/4 c oats (90), small banana (95) = 310 <BR> <BR> Snack - 1pm - 300 <BR> Avocado (175), tomato (25), lemon juice, pepper, 3 rye crackers (100) = 300 <BR> Water <BR> <BR> Snack - 2pm - 250 <BR> Juice (apple, banana, date, ginger, etc...) <BR> <BR> Snack - 3:30pm - 35 <BR> Greens+ powder, water <BR> <BR> Late lunch - 4:30pm - 265 <BR> 2 hard boiled eggs (160), 1 tsp... Mon, 27 Jan 2014 10:23:32 EST Sunday, January 26, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605935 Breakfast - 8:30am - 310 <BR> Coffee, 2 Tbsp organic cream (40) <BR> Smoothie - 1 cup 1% organic kefir (110), 1/2 c mixed berries (35), 1/4 c oats (90) = 235 <BR> greens+, water (35) <BR> <BR> Snack - 200 <BR> 0% Greek yogurt (100) <BR> Banana (100) <BR> <BR> Lunch - 750 <BR> Miso soup (75) <BR> Green salad/Japanese dressing (75) <BR> 6 pieces salmon sushi (350) <BR> 6 pieces California roll (250) <BR> Water <BR> Herbal tea <BR> <BR> Snack - 5pm - 300 <BR> 0% Greek yogurt (100) <BR> Baked ... Sun, 26 Jan 2014 08:44:48 EST Saturday, January 25, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605249 Breakfast - 12:30pm - 370 <BR> 2 hard boiled eggs (160) <BR> 3/4 c 0% Greek yogurt (100), 1/2 c mixed berries (35) <BR> Coffee, 2 Tbsp organic cream (40) <BR> Greens+ powder (35), 3 c water <BR> <BR> Post-gym snack - 4pm - 200 <BR> 3 rye crackers (100), 1 Tbsp almond butter (100) <BR> Water <BR> <BR> Lunch?! - 5pm - 505 <BR> Whole wheat flat (130), 1/4 c hummus (140), cabbage/greens/tomato (55) = 325 <BR> 1/3 whole wheat flat (45), 2 Tbsp hummus (70), greens/tomato (25) = 140 <BR> Tea, 1 t... Sat, 25 Jan 2014 12:29:59 EST Friday, January 24, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604200 Breakfast - 9:30am - 240 <BR> Whole wheat flat bread (130), 1 Tbsp cream cheese (45), tomato (25) = 200 <BR> Coffee, 2 Tbsp organic cream (40) <BR> <BR> Snack - 11am - 150 <BR> Greens plus powder, water (35) <BR> Banana (115) <BR> <BR> Lunch - 2pm - 300 <BR> Flat bread (130), mixed greens (15), tomato (15), 1/4 c hummus (140) <BR> Herbal tea <BR> <BR> Snack - 5:00pm - 100 <BR> Banana <BR> Water <BR> <BR> Dinner - 6:30pm - 1260 <BR> Small pepperoni pizza (delivery) = 1260 <BR> Water <BR> ... Fri, 24 Jan 2014 09:32:46 EST Thursday, January 23, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603223 Breakfast - 7:30am - 225 <BR> 1/2 c 0% Greek yogurt (70), 1/2 c mixed berries (35), 1/4 c oats (90) = 195 <BR> Coffee, 1/4 c 1% milk (30) <BR> <BR> (feeling very flu-ish today.... :( <BR> <BR> Snack - 10am - 790 (this is so not me.... eating for my nausea) <BR> Peppermint tea <BR> White baguette (550) <BR> 2 Tbsp margarine (240) <BR> <BR> <BR> Calories: 1015 <BR> Exercise: <BR> Vitamins: Thu, 23 Jan 2014 10:09:29 EST Wednesday, January 22, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602751 Breakfast - 8am - 225 <BR> Coffee, 1/4 c 1% milk (30) <BR> 1/2 c yogurt (70), 1/4 c oats (90), 1/2 c mixed berries (35) = 195 <BR> <BR> Snack - 10am - 150 <BR> Tea, sugar, milk x 2 (150) <BR> <BR> Lunch - 12pm - 300 <BR> Quinoa tomato soup (250) <BR> Crackers (50) <BR> Water <BR> <BR> Snack - 2:30pm - 265 <BR> Water <BR> Coffee, milk (25) <BR> Crackers (100), hummus (140) = 240 <BR> <BR> Snack - 5pm - 160 <BR> Coke (160) <BR> <BR> Dinner - 6pm - 735 <BR> Greens+, 2 c water (35) <BR> 2 ho... Wed, 22 Jan 2014 21:16:27 EST Tuesday, January 21, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601207 Breakfast - 10:30pm - 225 <BR> Coffee, milk (30) <BR> Homemade yogurt (75), 1/4 c oats (90), 1/2 c berries (30) = 195 <BR> <BR> Snack - 12pm - 70 <BR> Hard boiled egg <BR> Water <BR> <BR> Snack - 2pm - 230 <BR> 3 crackers (100), 1 tbsp almond butter (100), 1 tbsp chia (30) = 230 <BR> Water <BR> <BR> Lunch - 3pm - 325 <BR> 2 whole wheat tortillas (160), mixed greens (25), 1/4 c hummus (140) = 325 <BR> <BR> Snack - 4pm - 130 <BR> 1/2 cup 0% Greek yogurt (65), 1/2 cup mixed berries (35) = 10... Tue, 21 Jan 2014 11:58:21 EST Tuesday, January 21, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601206 Breakfast - 10:30pm - 225 <BR> Coffee, milk (30) <BR> Homemade yogurt (75), 1/4 c oats (90), 1/2 c berries (30) = 195 <BR> <BR> Snack - 12pm - 70 <BR> Hard boiled egg <BR> Water <BR> <BR> <BR> Snack for later - 230 <BR> 3 crackers (100), 1 tbsp almond butter (100), 1 tbsp chia (30) = 230 <BR> <BR> <BR> Calories: so far 295 <BR> Exercise: <BR> Vitamins: yes Tue, 21 Jan 2014 11:58:20 EST Monday, January 20, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599982 Breakfast - 11:30am - 310 <BR> Coffee, 1/4 c milk (30) <BR> Homemade yogurt (75), 1/4 c oats (90), 1 Tbsp chia (30), 1 Tbsp hemp hearts (55), 1/2 c berries (30) = 280 <BR> Water <BR> <BR> Lunch - 2pm - 530 <BR> Tuna (120), greens/tomato (25), 2 tsp olive oil (80), vinegar (5) = 230 <BR> big whole grain roll (300) <BR> Water <BR> <BR> Snack - 5pm - 320 <BR> Skim latte (150) <BR> Water <BR> Granola bar (170) <BR> <BR> Snack - 9pm - 280 <BR> Homemade yogurt (75), 1/4 c oats (90), 1 Tbsp... Mon, 20 Jan 2014 11:18:00 EST Sunday, January 19, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598930 Breakfast - 11:30am - 310 <BR> Coffee, 1/4 c milk (30) <BR> Homemade yogurt (75), 1/4 c oats (90), 1 Tbsp chia (30), 1 Tbsp hemp heart (55), 1/2 c berries (30) = 280 <BR> Water <BR> <BR> Snack - 2:30 - 290 <BR> Homemade yogurt (75), 1/4 c oats (90), 1 Tbsp chia (30), 1 Tbsp hemp heart (55), 1/2 c berries (30) = 280 <BR> Water <BR> <BR> Dinner - 6pm - 1000 <BR> Sushi <BR> Water <BR> <BR> Snack - 10:30pm - 110 <BR> Milk (110) <BR> <BR> Calories: so far 1710 <BR> Exercise: 2 yoga classes, 2 ... Sun, 19 Jan 2014 12:16:05 EST quinoa/tomato soup recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598424 Just made this up.... figuring out calories! <BR> <BR> 1 tbsp olive oil (120) <BR> 1 onion (50) <BR> celery <BR> garlic <BR> water <BR> 1 can diced tomatoes (140) <BR> 1/2 c quinoa (310) <BR> <BR> = 620/4 = 155 per serving Sat, 18 Jan 2014 21:53:55 EST Saturday, January 18, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598114 Breakfast - 200 <BR> Homemade yogurt (75), 1/4 c oats (95) = 170 <BR> Coffee, milk (30) <BR> <BR> Snacks - 500 <BR> Fruit (50) <BR> Cheese, crackers (400) <BR> Coffee, milk (50) <BR> <BR> Lunch - 430 <BR> Bagel, light cream cheese <BR> Water <BR> <BR> Snack - 300 <BR> Bagel thin (190), 2 laughing cow cheeses (50), jam (60) = 300 <BR> Water <BR> <BR> Dinner - 400 <BR> Pasta, homemade tomato sauce, spinach <BR> Herbal tea <BR> <BR> Calories: 1830 <BR> Exercise: Rest <BR> Vitamins: Sat, 18 Jan 2014 14:57:05 EST Friday, January 17, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596869 Breakfast - 10:30am - 300 <BR> Oatmeal (240), 1/4 c milk (30) <BR> Coffee, 1/4 c milk (30) <BR> <BR> Snack - 11:30am - 200 <BR> 3 juiced oranges <BR> <BR> Lunch - 1:30pm - 430 <BR> 1/2 tsp olive oil (20), 2 eggs (140), milk (15), greens/pepper/onion/tomato (25), blue cheese (100), tortilla (80) = 380 <BR> Tea, 2 tsp sugar (32), milk (18) = 50 <BR> Water <BR> <BR> Dinner - 6:30pm - 600 <BR> brown rice pasta (300), blue cheese (100), 1 tsp olive oil (40), 1 onion (25), 50 g edamame (75) = 54... Fri, 17 Jan 2014 10:45:04 EST Friday, January 17, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596868 Breakfast - 10:30am - 300 <BR> Oatmeal (240), 1/4 c milk (30) <BR> Coffee, 1/4 c milk (30) <BR> <BR> <BR> Calories: <BR> Exercise: <BR> Vitamins: Fri, 17 Jan 2014 10:45:01 EST Thursday, January 16, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595576 Breakfast - 7:45am - 230 <BR> Coffee, 1/4 c 1% milk (30) <BR> 2 rice cakes (70), 1 tbsp almond butter (100), jam (30) = 200 <BR> <BR> Lunch?!?! - 10am - 670 <BR> Organic mac and cheese, whole wheat pasta, 1/4 c 1% milk (670) <BR> Water <BR> <BR> calories: so far 900 <BR> exercise: <BR> vitamins: Thu, 16 Jan 2014 07:57:11 EST Wednesday, January 15, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594499 Breakfast - 9:30am - 445 <BR> 1/2 c kefir (55), 1/2 c oats (190), 1 Tbsp almond butter (100), 1 Tbsp chia (30), 1/2 small banana (50) = 415 <BR> Coffee, 1/4 c 1% milk (30) <BR> <BR> Snacks - 410 <BR> 2 rice cakes (70), 1 tbsp almond butter (100) = 170 <BR> banana (100) <BR> medium skim milk latte (140) <BR> <BR> Lunch - 3pm - 550 <BR> chicken (220), yellow pepper/arugula/onion (30), 2 whole wheat wraps (160), cheese (120), salsa (20) = 550 <BR> Water <BR> <BR> <BR> Calories: so far 1405 ... Wed, 15 Jan 2014 09:29:27 EST Tuesday, January 14, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593501 Breakfast - 10am - 415 <BR> Homemade 1% yogurt (75), 1 tbsp chia (30), 1 tbsp hemp hearts (55), 1/2 c oats (190), 1/2 c blueberries (35) = 385 <BR> Coffee, 1/4 c 1% milk (30) <BR> Water <BR> <BR> Lunch - 300 <BR> 2 whole wheat wraps (160), arugula (20), peppers (20), 2 Tbsp hummus (70) = 270 <BR> Coffee, 2% milk (30) <BR> <BR> Snack - 435 <BR> Homemade 1% yogurt (75), 1/2 c oats (190), 1 Tbsp peanut butter (90), 1 Tbsp chia (30), 1/2 small banana (50) = 435 <BR> <BR> Dinner - 6pm - 430 <BR... Tue, 14 Jan 2014 11:41:31 EST Monday, January 13, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592184 Breakfast - 9:30am - 440 <BR> Coffee, 1/3 c milk (35) <BR> omelette - 2 eggs (140), 1/2 tsp olive oil (20), cheddar cheese (80), onion/peppers (15) = 255 <BR> large slice homemade bread (150) <BR> Water <BR> <BR> Lunch - 12:30pm - 505 <BR> 1 c kefir (110), 1/2 c blueberries (35), 1/2 c oats (190) = 335 <BR> Banana (120) <BR> Water <BR> Tea, sugar, milk (50) <BR> <BR> 2pm - Snack - 265 <BR> 2 whole wheat tortillas (160) <BR> 2 Tbsp hummus (80) <BR> arugula, 1/4 green pepper (25) <BR> <BR> 4... Mon, 13 Jan 2014 10:32:15 EST Sunday, January 12, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591090 Breakfast - 10:30am - 365 <BR> 1/2 c oats (190) <BR> 1 c 1% kefir (110) <BR> 1/2 c blueberries (35) <BR> Coffee, 1/4 c 1% milk (30) <BR> Water <BR> <BR> Lunch - 470 <BR> whole wheat bagel (330), light cream cheese (100) <BR> Coffee, 2% milk (40) <BR> <BR> Snack - 4:00pm - 135 <BR> Rice cake (35), peanut butter (100) <BR> Water <BR> <BR> Dinner - 6:30 - 740 <BR> Salad - greens (20), cherry tomatoes (20), asparagus (40), green beans (20), 1.5 eggs (105), 1/2 can tuna (55), olive oil/vin... Sun, 12 Jan 2014 10:42:21 EST Saturday, January 11, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590078 Breakfast - 6am - 230 <BR> 2 while grain rice cakes (70), 1 tbsp almond butter (100), jam (30) <BR> Coffee, 1/4 c 1% milk (30) <BR> <BR> Snack - 9am - 350 <BR> Cheese scone (300) <BR> Fruit slices (25) <BR> Coffee, milk (25) <BR> Orange juice (??? <BR> <BR> <BR> <BR> Calories: <BR> Exercise: <BR> Vitamins: Sat, 11 Jan 2014 10:19:10 EST Friday, January 10, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589040 Breakfast - 9:30am - 330 <BR> 1/2 c oats (190) <BR> 3/4 c homemade 1% yogurt (75) <BR> 1/2 c blueberries (35) <BR> Coffee, 1/4 c 1% milk (30) <BR> Water <BR> <BR> Snack - 11am - 220 <BR> scrambled tofu - 1/2 T olive oil (60), onion/garlic/pepper/turmeric (20), tofu (110), 1/6 c nutritional yeast (30) = 220 <BR> <BR> Snack - 12:30pm - 170 <BR> 3 crackers (70), 1 tbsp almond butter (100) = 170 <BR> water <BR> <BR> Lunch - 2:30pm - 550 <BR> medium skim latte (150) <BR> salad - kale (20)... Fri, 10 Jan 2014 10:13:59 EST Thursday, January 9, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5588055 Breakfast - 9:30am - 310 <BR> 1/2 c oats (190) <BR> 1/2 c 1% kefir (55) <BR> 1/2 c blueberries (35) <BR> Coffee, 1/4 c 1% milk (30) <BR> Water <BR> <BR> Post-workout snack - 11:00am - 100 <BR> small skim milk latte <BR> <BR> Lunch - 12:00pm - 340 <BR> scrambled tofu - 1/2 T olive oil (60), onion/garlic/pepper/turmeric (20), tofu (110), 1/6 c nutritional yeast (30), whole wheat tortilla (100), 1/4 c salsa (20) = 340 <BR> 1.5 cup homemade soup (50) (recipe in previous blog) <BR> <BR> sn... Thu, 9 Jan 2014 12:20:43 EST Soup recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587030 I chopped all of these veggies, and covered them in water, and boiled them for an hour, then pureed them! Not DELICIOUS, but certainly very healthy and a nice way to start my meals on these bitter days. <BR> <BR> 300 calories in the whole thing!!! Amazing... about 6 1.5 cup servings! <BR> <BR> 1 medium leek (55) <BR> 2 medium carrots (50) <BR> 3 stalks of celery (30) <BR> 2 cloves of garlic (10) <BR> 1 medium sweet potato (110) <BR> 1 cup shiitake mushrooms (25) <BR> 2 inch piece of ginger... Wed, 8 Jan 2014 14:45:44 EST