HEALTHYPRIYA's SparkPeople Blog HEALTHYPRIYA's Blog on SparkPeople, home of free diet plans and a healthy living community Shoulders Day with post workout selfie Mon,Wed,Fri are my non running days and I like to get some strength training or Yoga stretching done on these days <BR> <BR> as per plan Wednesday is my Shoulders/Arms day <BR> Started my workout with warm up followed by <BR> <BR> 1) Super Set of Lateral Raise and Arnold Press, 3 sets each <BR> 2) Barbell Upright Row - 6 sets <BR> 3) Super Set of Tricep Dips and Bicep Curls - 2 sets each <BR> 4) Alt. Front Raise - 3 sets <BR> 5) reverse Fly - 2 sets <BR> <BR> cooldown and Stretching, Done ... Wed, 26 Aug 2015 23:03:08 EST What i ate today with pic (24th August 2015) <BR> Started my day at 5am packing my son's lunch, my meals and getting ready for school, and no time for a pre workout snack during early morning rush hour. <BR> <BR> picked my bag and off to fitness center, today i did strength training with barbells and machines <BR> <BR> <img src=""> <BR> <BR> Post workout - Protein Powder with milk tetra pack <BR> Breakfast: Boiled egg sandwich <BR> Lunch: sprouts salad <... Mon, 24 Aug 2015 05:33:40 EST 5th August Nutrition and Workout Update (Back Workout) <BR> <BR> As per my workout plan this week, its Back Day Today <BR> Back workouts are my favorites, the Deadlifts, Rows, Pullovers, <BR> Reverse Fly and learning to do a Pull ups, every time i increase the <BR> weights of my barbell and able to pick it up, it gives me a sense of <BR> achievement as from where i started, and with baby steps and i can see <BR> how i am progressing <BR> <img src=""> <BR> Today's Sta... Thu, 6 Aug 2015 01:40:56 EST 4th August Pics with Nutrition and Workout Update (RPM class today) Still Sore from my Chest workout a day before, I woke up with stiffed muscles, and i knew my running day gonna be mess today, <BR> all i need is some stretching or may be a yoga class and every Tuesday my fitness center has hot yoga class every morning, so still in sleepy mode, i decided its gonna be hot yoga today. <BR> <BR> Out of bed, i packed our meals and snacks, my gym bag and all set to go. <BR> <BR> my son and hubby were still sleeping when i left, yeah the school holidays are bless... Wed, 5 Aug 2015 02:32:02 EST 3rd August pics with Nutrition and Workout Update Mondays are the most difficult day for me, specially when its my son's school holidays going on, i want to sleep more <BR> <BR> but there is one motivation that helps me get up early, thats pack my meals and get my workout done <BR> yes i love it, its the best part of my morning, a nice workout, and yummy salads i take with me to work <BR> <BR> ready in my gym attire, i picked my stuff and walked till my fitness center, yeah Mondays, i barely walked, but i pushed myself to walk those 20 min... Tue, 4 Aug 2015 05:48:47 EST new year goals <BR> 1. Eat 5 servings of fruits and veggies, goals of 100 grams proteins everyday, and reduce carbs <BR> <BR> 2. declutter home everyday, even if for 10 minutes <BR> <BR> 3. 10 min yoga before sleeping - helps with a relaxed body and good sleep <BR> <BR> 4. simply cut off deserts and fried food <BR> <BR> 5. skin care routine everyday, its as imp as exercise and eating right <BR> <BR> 6. continue working out everyday, improve your running and try new strength training programs Wed, 7 Jan 2015 22:05:58 EST yay my good day - diet and exercise early morning i went for RPM Bike group class and burned over 300 cals in 30 mins, followed by 10 minutes yoga stretching <BR> <BR> breakfast: Avacado Sandwich with some cream cheese <BR> snack: apple and coffee <BR> lunch: steamed seafood salad with some almonds <BR> evening snack: soy milk, and orange <BR> and Dinner would be Thai stir fry with brown rice and protein shake <BR> <BR> my yummy dinner yesterday, i roasted some chicken along with some salad <BR> <img src="http://photos-ak.sp... Wed, 17 Sep 2014 22:32:09 EST Running Day Today <BR> <BR> today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise <BR> <BR> other runners just left me behind and i could watch them shoo away <BR> <BR> my heart rate was in between 140-150 which normally go high till 160 while running <BR> <BR> post run was an egg sandwich and a cuppa coffee, comfort meal it has become for me <BR> i am planning to eat corn, apple, orange for freggies and green smoothie for dinner <BR> <BR> will keep track on Prote... Tue, 19 Aug 2014 00:00:23 EST My Barbell Morning Workout and Proteins my morning started with lifting Olympic Bars <BR> Squats (70 lbs) <BR> Deadlifts(70 lbs) <BR> and Overhead press done (30 lbs barbell) <BR> <img src=""> <BR> <BR> Tried Hip Thrusts to shape my glutes, i feel the muscles worked, loved this move <BR> my goal is to see my well shaped glutes, and sexy back ;) <BR> <img src=""> <BR> <BR> <BR> in meals adding Salmon and Tuna fish for Lun... Sun, 17 Aug 2014 22:35:42 EST My Food and Fitness Blog for 24 July Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i reach home (difficult with cooking and chores) <BR> after leaving work, i straight went to gym, 30 min treadmill incline workout sorted and back home <BR> Workout Done <em>315</em> <em>521</em> <BR> <BR> <BR> In terms of Nutrition i did bad with chocolates, though had dark chocolate square but i am not happy that why i crave them so badly... Fri, 25 Jul 2014 02:18:43 EST 23 july, My day in terms of Fitness and Nutrition Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout <BR> <em>104</em> <BR> <BR> In terms of Nutrition i did fine, i had a stressful day at work and off to cafe to buy heavy calorie drink, and what i choose was oreo green tea smoothie, it helped my stress level, but it messed up my nutrition for the day :( <BR> left Late from work, and made chicken patties and salad bowl for dinner. <BR> i really need to work on my Emotiona... Wed, 23 Jul 2014 23:57:37 EST Goals Checklist - 22nd July ------------------ <BR> FITNESS GOALS <BR> ------------------ <BR> <em>248</em> Morning Workout - PILATES - done <BR> <BR> <em>248</em> 10 min Yoga stretching before sleeping - done <BR> <BR> <em>248</em> Kegels - 3 times a day - Done <BR> <BR> <BR> ---------------- <BR> FOOD GOALS <BR> ---------------- <BR> <BR> <em>198</em> Stay away from evil sugar, the empty carbs - damm the Lindt Truffles, though had only one :((( <BR> <BR> <em>248</em> Fruits/Salad in Snacks - Done <... Wed, 23 Jul 2014 04:08:48 EST Meeting my Food Servings for today <em>550</em> <BR> Fruits and Vegetables for today -- <BR> Broccoli, 2 servings of Banana, Chinese Kale and Cucumbers Sticks <BR> <BR> <em>219</em> <BR> Nuts, seeds, and legumes for today -- <BR> Chia seeds and Flax seeds <BR> <BR> <em>492</em> <BR> Lean meats, poultry, and seafood for today -- <BR> 100 grams Chicken and a scoop of protein powder <BR> <BR> <em>466</em> <BR> Dairy Products for today -- <BR> Low fat yoghurt and Yoghurt drink <BR> <BR> <em>476</em> <BR> Good Fa... Thu, 17 Jul 2014 04:29:45 EST The More i Run, The more i realize The more i run, more i realize its my own running journey, going little furter or bit faster, i am not a natural runner but a struggling one trying harder and not backing out <BR> <BR> I have saved my past records and compete with my own numbers, have my own set of personal bests and it feels good to set a new PB whether its just 20 seconds improvement in average pace than my previous time <BR> <BR> I shifted to slow pace to cover distance, never thought i would finish a 10K though it took ... Wed, 19 Mar 2014 22:47:40 EST My First 10 K Run Sunday morning our group planned a trail run in a small island away from buzy life of city, we all met at ferry dock and crossed the river to reach the island <BR> <BR> we made 2 groups, one for 10K run and another was 15K <BR> as its my first 10K, i was nervous and crossed my fingers to be able to finish it, we took a small break at 5K near a nice floating market and continued our run, it seemed to be easy for everyone and i was slowest running with jelly legs, running and then slowing down... Mon, 3 Mar 2014 03:20:36 EST Today's Weight Training - My Compound workouts today i took a break from running and get into weight area <BR> <BR> Tried super sets - don't take rest after every set and try to do a different muscle workout, and i thing i am following - i need to lift heavy and need to increase weight and reduce reps after every week <BR> <BR> i picked 40LB barbell today - did deadlifts, squats, lat pull down, pushups, planks and a few more moves, 30 minutes finish and time to rush to work <BR> <BR> i wish i had more time in gym <BR> Tue, 25 Feb 2014 22:55:25 EST Running and I am hungry all the time :( Today morning i ran/jog 38 minutes - burned 535 calories <BR> <BR> Before i added running to my regime my breakfast was 2 toast whole wheat bread, a cheese slice and an egg <BR> i ate same today, the same breakfast but i was not full, i can easily eat one more serving of it, scary isn't <BR> <BR> i tried passing 1.5 hours and my stomach didn't let me work, i had my mid morning snack early i glass of Silk Chocolate Soy milk <BR> and i craved that another serving of toasts with jam on it <BR>... Tue, 25 Feb 2014 05:16:20 EST Thursday workout - Interval training with other runners I was skeptical about running with fast runners and told them my average pace is 7 min per km as compare to their fast paces :( i was expecting expression like "why is she here then" but they explained me the interval and told me to follow my pace <BR> <BR> after warm up its <BR> 1000 m * 4 laps - i need to maintain my 7.00 pace <BR> and 2 min walk in between laps <BR> <BR> which was toughest, i checked i was shuffling between 6.30 - 7.45 min per km but i was not running steadily at 7, hand... Thu, 20 Feb 2014 22:17:57 EST Outdoor Interval Run (Struggles of a New Runner) As a beginner i am trying my best for a steady run, but i have to slow down to recover, today i did run/walk intervals and could do it, i was tired after 30 minutes but somehow extended my intervals till 39 minutes, <BR> <BR> today i did 4.40 kms in 39 minutes, for now its a plateau for me, but eventually i will get better in my pace and distance <BR> <BR> went to park after work and so enjoyed a beautiful sunset too, and surprisingly i had more strength for workout as compare to early mor... Wed, 19 Feb 2014 09:12:27 EST My New Love for Outdoor Running P.S - i am a new runner, struggling to finish my 5K with huffs and puffs <BR> <BR> yesterday i wanted to try Tempo Run, something new to me and was excited to go for it <BR> <BR> i checked my pace at<BR>ning/pace which was around 7min per km <BR> <BR> i ran and after few minutes i needed to stop for breath, ran slow, fast and then slow, it ended up with Intervals instead of steady Tempo run <BR> i could do 4.17 kms in 34 minutes <BR> <BR> i have ... Wed, 19 Feb 2014 00:08:00 EST 4th and 5th Feb 2013 Fitness Update 4th Feb <BR> Starting with 30 minutes brisk walk on treadmill, i did 30 seconds Plank and 3 sets of knee Pushups <BR> <BR> 5th Feb Fitness <BR> i woke up late and had to miss my gym, i have kept dumbbells under my office desk, picked those and did some shoulders and arms weights for 17 minutes during lunch time Wed, 5 Feb 2014 22:06:52 EST My Workout at Office Stairs <BR> It started with my gym sending message about change of timings till the Bangkok-Protests ends, it makes to my 3rd week without gym as i have to leave early to drop my son to school, no gym makes me reach Office 1 hour early, <BR> <BR> and the challenge starts, get that workout done somehow, i have park nearby and i have office staircase, there is a shower in first-aid room for freshen up, <BR> <BR> today i choose stairs, i ran up down the stairs, i did some lunges, squats with singl... Wed, 29 Jan 2014 21:47:20 EST Sunday Bootcamp Pictures sharing a few pictures from the Outdoor Bootcamp workout i joined <BR> <BR> Warm up Workouts <BR> <img src=""> <BR> <BR> Step Lunges <BR> <img src=""> <BR> <BR> Jump Uphill - my heart rate reached 171 here <BR> <img src=""> <BR> <BR> Fun one -run baby run <BR> <img src=" Mon, 20 Jan 2014 20:48:18 EST Goals for this month <BR> <em>34</em> Fitness Goals for this month <BR> <BR> - Add 4 Components of Fitness to my routine - Cardio/ Strength/ Flexibility and Balance <BR> <BR> - Take Fitness Tests and Follow Program to Improve <BR> <BR> <BR> <em>551</em> Diet Goals <BR> <BR> - Follow MyPlate Food Chart and add Diary/Proteins/Fibre to my Meals <BR> <BR> - Reduce White Flour and Sugar from my Diet Tue, 7 Jan 2014 04:58:17 EST Outdoor Running in Lunch Time - i miss it I Stay in Bangkok and afternoons are HOT, Lunchtime is the only time i can go out for a nice run, morning and evenings its just not possible <BR> <BR> But only problem is sun tan or bad sun burn, people started asking me what happened, you look all burn out, ouch, i had to stop my afternoon runs <BR> <BR> and yes missing it too, love the curves i get with running, dislike the burn outs that come along with it <BR> <BR> Mon, 6 Jan 2014 23:12:12 EST yay to fitness <BR> went to early morning spinning class and burned 338 calories in 32 minutes, planning for an evening walk and home cleaning <BR> lets burn those calories Sun, 5 Jan 2014 22:44:46 EST Birthday 5K run, Pic and my updates <BR> Finished my 5K Birthday Run and happy about it, i was tired after 3K but somehow ran and nailed the whole 5K, pat on my back for that, my legs are still sore but i am glad i did it. <BR> its been long i have checked in Sparkpeople, i am currently active on My fitness Pal, if you are there too please add me on as friend there <BR> <BR> sharing my birthday pic with you all <BR> <BR> <img src=""> <BR> <BR> <BR> <BR> Wed, 13 Nov 2013 21:30:18 EST Run Baby Run about me - I cannot run continuesly, i see fitness buddies running on treadmill without stopping and i am like woaahh, i stop for breathe after 1 min of running, then i walk and then run again and i am huffing and puffing all the time. <BR> i am still stuck at week 1 of couch to 5k running program from last many months. <BR> <BR> but i have my goals - i will finish my running program and won't get demotivated, i know its hard, i get tired and legs feel like jello, but i will do it, i will ru... Thu, 26 Sep 2013 00:22:55 EST 4th sep dinner pic and fitness update yesterday i did not buy a single sweet from office canteen irrespective of how much i craved and ate cantaloupe and carrots for snacks <BR> <BR> for fitness i did 30 minutes stationary bike, an easy cardio day <BR> <BR> yesterday dinner was double salad chicken burger <BR> <img src=""> <BR> <BR> and my tuesday dinner was Squash and Walnut Risotto <BR> <img src=""> <BR> <BR> <BR> Thu, 5 Sep 2013 05:36:00 EST 1st sep Dinner Pic and 2nd Sep half day update sunday had been great, irrespective of how badly i craved sugar i didnt gave in <BR> slept well though i missed my workout, i am planning to cover up during any of weekday evenings <BR> <BR> my dinner was Oven Baked salmon with veggies in Foil <BR> <img src=""> <BR> <BR> Monday(today) after reaching office i felt weak and feverish, i am glad i went to gym in morning though had a bit of sleepy workout there <BR> i didn't want to eat the... Mon, 2 Sep 2013 05:14:44 EST 31st Aug Goals update and my New Dress Pic Yesterday was a great day, i sticked to healthy eating and didnt crave sweets <BR> <BR> my husband wanted to go for fried fish and chips but i could convince him for subway for lunch and along with healthy sub i ate fruits, no chip, no coke, no subway chocolate cookie and i am proud <BR> though my husband did finished off the coke <BR> <BR> <BR> then he wanted to go for his fav chocolate shop, I told him i want only iced water and my company is more important than me eating chocolate too, ... Sun, 1 Sep 2013 04:29:08 EST goals update and food pics i slept 7 hours last night from 10:30 - 5:30am, yay first goal met. <BR> packed watermelon, carrots, yogurt and left over homemade tomato sauce with pasta for lunch and snacks all day <BR> went for RPM exercise class in morning <BR> <BR> i feel fresh, no headache and sleepy tired feeling <BR> <BR> my yesterday vegetarian dinner pics <BR> grilled veggies with stuffing and BokChoy Pasta <BR> <img src=""> <BR> <img src="http://photos-ak.... Mon, 26 Aug 2013 23:41:16 EST buzy Schdule - no time to pack Office lunch i woke up at 4am, unload dishwasher, prepared today's dinner, made fresh tomatoes pasta sauce and stuffing for Zucchini Boats and time ticked 5:20am <BR> really, that shock opened my eyes more <BR> <BR> 5:30 - 6:00 - woke my son for school, made beds, quickest broom, mop and and i got down on way to gym while my husband drops my son to school <BR> no i didn't pack any breakfast lunch or snack, i hate it, my office canteen has all sugary fried stuff, even the peanuts are salty and few grams a... Mon, 26 Aug 2013 05:18:06 EST My New Dress forgive me for bad location but heres my new dress <BR> <img src=""> <BR> Thu, 22 Aug 2013 01:08:13 EST Pic before and after No Sugar Resolution Me few days ago <BR> <img src=""> <BR> <BR> <BR> Me after my no sugar and work harder challenge, i tried small size and i could enter it without struggle, and it fitted me perfectly <BR> <BR> Time for celebration by buying that top and a big NO to sugar <BR> <img src=""> Sun, 24 Feb 2013 11:40:47 EST Feburary Exercise Log ---------------- <BR> <BR> 11th (Monday): 45 min Zumba, 20 min Ball workout <BR> 12th (Tuesday) : 30 min stationary bike <BR> 13th (wednesday) : 40 min Ball workout <BR> 14th (Thursday):20 min treadmill Walk, 24 min Stair climbing <BR> 15th (Friday): Body Pump Class <BR> 16th (Saturday): rest day <BR> 17th (Sunday): 20 min ball abs workout <BR> ---------------- <BR> <BR> 18th (Monday): 30 min body Pump Class + 20 min stair climbing <BR> 19th (Tuesday) : 30 minutes RPM <BR> 20th (wed... Wed, 20 Feb 2013 07:02:42 EST 15th Feb Food and Fitness Update <em>23</em> Fitness: 1 hour Body Pump Class <BR> <BR> <em>69</em> 8am - 4 slice bread (thin) cheese spread and jam <BR> coffee <BR> <BR> <em>69</em> snack- apple, 4 saku(steamed sago balls in thin noodles) <BR> <BR> <em>69</em> Lunch: sumtam, sticky rice, hot chocolate 3 in 1 <BR> <BR> <em>69</em> Snack: same as midmorning 4 pcs of saku, 1/2 cup coffee/ cocnut icecream <BR> <BR> <em>69</em> white rice + homemade yogurt + veg curry <BR> <BR> <BR> Sat, 16 Feb 2013 01:17:25 EST 9th feb - my sugar addiction and fitness update hey spark buddies <BR> <BR> its been long since i have taken food pics and posted here, i will start back from tomorrow onwards <BR> <BR> i was following spark challenge of sugar addcition and on week 3. <BR> i have reduced a lot of sugar and craving is less as compare to earlier <BR> <BR> now i need sugar only when i am tired, as a energy booster, but after meals i don't crave anymore <BR> <BR> Fitness: <em>34</em> <BR> I went to gym in evening, thinking pilates class but i was mista... Sat, 9 Feb 2013 08:43:44 EST 28th August Food and Fitness Blog <BR> <BR> <em>357</em> Fitness: <BR> My legs were still sore with Sunday workout, sore muscles made it difficult for me to climb stairs, <BR> just did low-intensity cardio workout with sparkpeople core workout Video <BR> <BR> <BR> <em>341</em> Food: <BR> Day went fine except a cup of iced coffee i ordered <BR> i am buying most of my food from outside and its difficult for me to track them in nutrition tracker <BR> <BR> Breakfast: Papri Chaat <BR> Snack: iced coffee + <BR> Lunch: Food C... Tue, 28 Aug 2012 21:30:31 EST 24th August food pics, exercise update I woke up tired and hungry and so missed my morning workout routine, with a promise to shift it to evening <BR> I ate a lot, i was starving whole day :( <BR> <BR> <em>416</em> Exercise: spatkpeople exercise videos <BR> <BR> <em>265</em> food: <BR> 6am: had peas pulao 2 bowls, was starving :9 <BR> 9am: bought iced cappuchino, they add almost 2-3 tbspn condenced milk in it <BR> <BR> <BR> 11:30 am: cheese slice with 2 wholewheat bread <BR> <BR> 12:30 pm: 3/4 cup brown rice with little ch... Fri, 24 Aug 2012 11:06:48 EST 24th August food pics, exercise update I woke up tired and hungry and so missed my morning workout routine, with a promise to shift it to evening <BR> I ate a lot, i was starving whole day :( <BR> <BR> <em>416</em> Exercise: spatkpeople exercise videos <BR> <BR> <em>265</em> food: <BR> 6am: had peas pulao 2 bowls, was starving :9 <BR> 9am: bought iced cappuchino, they add almost 2-3 tbspn condenced milk in it <BR> <BR> <BR> 11:30 am: cheese slice with 2 wholewheat bread <BR> <BR> 12:30 pm: 3/4 cup brown rice with little ch... Fri, 24 Aug 2012 11:05:51 EST 16th August Food and Fitness Update thanks for commenting on my blog, i planned my meals and helps me stay away from junk food <BR> but i still need to work on my sweet intake <BR> <BR> <em>363</em> Exercise: 40 min walk/jog <BR> <BR> <em>140</em> Food <BR> Breakfast: brown bread + cheese slice + boiled egg + instant coffee <BR> snack: soy milk <BR> lunch: brown rice with thai stir fry <BR> snack: coffee and 3 oreo cookies <BR> Dinner: brown rice + chicken stir fry <BR> <BR> <em>473</em> Sweet Tracker: <BR> oreo cookies... Fri, 17 Aug 2012 02:34:48 EST Day 2: 15th Aug and i learned my lesson i did well by evening but while going back home from work i was starving, out of hunger i bought orange cup cake, but was guilty later, <BR> so lesson learned: be prepared, hunger makes you eat wrong kind of food <BR> <BR> after dinner had a small bite of chocolate, but that would be 50 calories too <BR> <BR> <em>140</em> Food tracker <BR> Breakfast: brown bread with sandwich spread, boiled egg and instant coffee <BR> snack: tea + soy milk <BR> lunch: brown rice + thai stirfry <BR> snack... Wed, 15 Aug 2012 21:53:13 EST 14th august exerice and goals update <em>363</em> <BR> exercise: 30 min walk/jog <BR> <BR> <em>341</em> FOOD <BR> Breakfast: brown bread + cheese slice + boiled egg + black coffee <BR> snacks: soy milk + 1 eclairs candy <BR> lunch: thai noodles <BR> evening snack: black cofee , mango with 1 tbspn peanuts and 2 tbspn museli <BR> dinner: salad + dal + sabji + raita <BR> <BR> <em>473</em> sweets tracker: 1 Candy + 1/5 th of a chocolate <BR> <BR> ***************************** <BR> <BR> <em>105</em> Goals Update: <BR> ... Wed, 15 Aug 2012 00:17:46 EST 1st June Food Pics and Exercise Blog i have decided to start with my sharing food pics again, it motivates me to eat right as i have to share with everyone <BR> <BR> Goals: eat right and workout for now, avoid sweets <BR> <BR> --- FITNESS <em>324</em> <BR> 30 Min Stationary Bike <BR> <BR> <BR> --- FOOD <em>267</em> <BR> <BR> Breakfast: brown bread + boiled egg + 1 tsp sandwich spread <BR> along with Black Coffee <BR> <BR> Snacks: Soy Milk <BR> <img src=""> <BR> ... Sat, 2 Jun 2012 08:29:51 EST portion control sweet addiction My DH got me my Favorite Indian Sweet <BR> <BR> earlier i used to eat two daily, one in lunch and one in dinner <BR> <BR> i am so scared of My addup calories in Food Tracker, that i planned only 1/2 a day <BR> 1/4 after lunch <BR> 1/4 after dinner <BR> <BR> for my tastebuds and my love for it <BR> <BR> <img src=""> Mon, 14 May 2012 09:33:26 EST new day, new start <BR> * slept for 7 hours <BR> * did stationary bike for 30 min <BR> * packed healthy snacks <BR> * will NOT eat any empty calories <BR> <BR> taking small steps instaead of getting obsessed and leaving in between Thu, 10 May 2012 22:46:32 EST Struggle with Exercise Bikes at gym and challange my Glutes and Hamstrings <BR> <BR> i can do treadmill, cross trainer even stepper machine, but when it comes to exercise bikes, i cannot do <BR> my Glutes and Hamstrings hurt and Burn that i cannot manage more than 10 min, i leave it and go <BR> i have tried many times and decided they are not for me, and stick to my workout on treadmill <BR> <BR> But this May, i have decided to challange my body, my Glutes and Hamstrings <BR> today was my cardio day and i am off to cycling Machine, <BR> <em>324</em> <em>306</em... Thu, 3 May 2012 22:58:02 EST the early morning i woke up early, cleaned home, packed my foodie for day and rush to gym with clothes in hangar in one hand (office) , gym bag and purse in another <BR> <BR> gym closed... a!@#$%#$#@ <BR> <BR> labour day holiday <BR> <BR> i immediately checked office- its closed too, i forgot :(( <BR> <BR> now with all my hands full i went back <BR> <BR> now i am thinking of doing spark exercise videos with swimming :) Mon, 30 Apr 2012 22:47:09 EST The office pizza party we all went to a pizzeria nearby and the only thing on my mind was "eeewww my lunch calories will mess up my day" <BR> <em>230</em> <BR> <BR> <BR> i was scared to drink Coke, i was thinking 150-200-250 calories in mind from that tall glass, <BR> <em>230</em> <em>227</em> <BR> so i was the only team member to order water and everyone ordered Refill-Coke, yes i feel good - had 3 glasses of refill-water <BR> <em>194</em> <em>194</em> <em>194</em> <em>100</em> <BR> <BR> but i thoug... Wed, 25 Apr 2012 05:08:54 EST