HEALTHGO105's SparkPeople Blog HEALTHGO105's Blog on SparkPeople, home of free diet plans and a healthy living community Inch by inch I'm into the 3rd week, and I'm pleased that I have done exercise each day with only 1 rest day a week. I do feel better, but it is struggle to stay on course. It is helpful to see others in this website making progress. I am determined to stop the gain that has happened this year. Every week that I'm making progress, it means I'm not adding to the problem, but facing it. Wed, 22 May 2013 21:21:29 EST