GTE651E's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GTE651E GTE651E's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Rewards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125590 I came up with a reward for when I have a good workout.... It's Caress Burnt Brown Sugar body wash! I typically use a bar soap, so such a delicious scent is a true treat. It's pretty cheap as far as a reward goes, but it's not something I would spend money on for everyday use. It's also an instant reward. No waiting, just work out and get the reward. On days I don't work out, it sits there calling out, begging me to go work out! <BR> <BR> I've been using this as a reward for about a week a... Mon, 5 Nov 2012 23:37:59 EST Discovering inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110623 Tonight I went on a 7.2 mile bike ride around the neighborhood. It was awesome! It felt so good to just be able to ride and want to keep going. I have this feeling that cycling will be part of my weight loss success. Tue, 23 Oct 2012 23:42:02 EST