GSPEIRS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GSPEIRS GSPEIRS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Last HaRahhhs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330224 Tomorrow we are flying into Los Angeles and driving to San Diego for 5 nights and then back to LA for 2 nights returning on Sunday, April 28th, 2013. I hope and pray that we will have a great week and that we've not waited to long to take my Mom to SD. We were in Las Vegas about 5 years ago and got bored so we drove to San Diego. My Mom absolutely loved it there and thought it was so beautiful. <BR> <BR> My Mom found in August 2012 that she had Kidney Cancer, Stage 4, that had spread throug... Sun, 21 Apr 2013 01:13:33 EST BLC-20 to 21 Interim Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5155456 My plan is to continue to eat healthy throughout the holiday season. Do my best to get at least 20-30 minutes exercise per day. Maintain my loss thus forward till BLC-21 starts and carry on. Drink my water. Eat within my calorie range or Weight Watcher PointsPlus Range each day. Continue to Attend WW Meeting each week. Keep on keeping on :-) <BR> Tue, 4 Dec 2012 01:01:56 EST I LOVE ONION RINGS - FREGGIE CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4892322 I love Onion Rings and I found this recipe and wanted to try it... <BR> <BR> <BR> Simply the Best Baked Onion Rings! <BR> By ladypit <BR> <link>http://www.food.com/recipe/simply-th<BR>e-best-baked-onion-rings-82297#ixzz1vZ<BR>ViMZ9X </link> <BR> Added January 28, 2004 | Recipe #82297 | Rating 4-1/2 Stars <BR> <BR> These baked onion rings are incredible! <BR> There is no way that you feel like you are <BR> eating healthy and low fat when you eat these. <BR> <BR> Total Time: 45 mins <... Tue, 22 May 2012 01:12:27 EST It's Coming Off... No Brakes :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3835607 . <BR> <em>442</em> <em>443</em> <em>444</em> <em>445</em> <em>446</em> <em>460</em> <em>447</em> <em>499</em> <em>443</em> <em>442</em> <BR> <BR> It's Coming Off... n' I'm Ready to Ride ...!!! <BR> NO Brakes... :-) Full Speed Ahead!!! <BR> <BR> I've set a Goal and that's to concentrate on Eating Healthy and Tracking my Food and staying within certain dietary limits. And to do my best in staying on program and doing the things that I know I should. I Know WHAT to do and HOW to... Fri, 10 Dec 2010 06:18:05 EST Tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3584168 Just got home from camping and super tired. Wished we could have stayed a few days longer, but I never want to come home....haha! This week is busy with several things going on that we had to come back for. Hope we get to go a few more times before deep Fall really sets in! Sat, 28 Aug 2010 22:05:13 EST Simply Put =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3220618 Am enjoying the Wii Exercise Games, especially since it's been so rainy! <BR> Working to increase my endurance and exercise minutes! <BR> And trying to eat more healthy! Excited for BLC 13! <BR> Wed, 12 May 2010 01:06:16 EST Beautiful Weather! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3137808 Wel we've finally had a few days of nice weather, up around 70 Degrees! Wow! What a nice change from the snow and cold we had a few days ago. Drinking my water and trying to eat healthy. Doing Weight Watchers on my own with a Friend! Trying to stay within my WW Points everyday, it's been really hard lately, I've gotta try even harder. Seems like I do ok till dinner, and that's where I have a problem. I think I might need to be using recipes where it lists the serving size and nutrition... Mon, 19 Apr 2010 18:19:02 EST Getting All Geared UP! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2737912 I joined the Biggest Loser Challenge BLC-12. I'm getting all geared up and ready to be a successful member this round. It's an awesome team! I've got an appointment this coming Friday to see what my sleep study results are. I sure hope they can tell me why I'm so tired all the time and don't feeling like doing anything. <BR> <BR> Happy New Year to Everyone! May this New Year bring much happiness and many blessings into your lives! <BR> <BR> Wed, 13 Jan 2010 01:54:46 EST Makin' Bread :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2527758 Today I'm feeling better, but tired for some reason! Went to bed early around 9:30pm last night, and was awake early this morning, yet I'm still sleepy when I should be filled with vim and vigor! Going to do a bunch of cleaning today and try out a Breadman Ultra Breadmaker I got at a thrift store yesterday. It looks like it's almost new so I'm excited and am hoping it works well! I used to have one and the piece that turns the paddle on the bread machine itself broke, so I haven't baked b... Mon, 2 Nov 2009 12:56:06 EST 2 Lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2511275 I got on the scale last night and for some reason I keep losing and gaining the same 2 lbs. I wish I could get out of this Yo-Yo-Yoing! Not sure why it's hanging on, but it sure seems to like me....Ugh! Maybe I'll lose it before the Wednesday for our BLC Weigh-In...I hope I hope... :) Tue, 27 Oct 2009 05:48:11 EST Feeling a tad better ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2494713 Been feeling pretty sicky with this junk. Antibiotic isn't working very well... Oh Well, I think I'm a little better than yesterday??? Hope everyone else can stay well. Tue, 20 Oct 2009 17:51:49 EST Winter's trying to get ahead of Fall...hahaha! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2455974 Gosh! WE had our first snow storms last night and today. Accumulated approximately 1" inch. I'm just not ready for winter, but i think it's trying to get ahead of Fall...hahaha! I'd like at least a couple more camping trips before it really starts flying and sticking. It's supposed to be warming back in the coming week, but I won't hold my breath...hahaha! This is Idaho..."If ya don't like the weather, just wait 10 minutes and It'll change!" Tue, 6 Oct 2009 02:29:48 EST Father's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2167854 Looking forward to spending Father's Day with Hubby and Son!!! <BR> Haven't decided yet what to make for the Special Day! <BR> <BR> Also planning on getting in some more excercise this week, and really watching what I eat and accounting for everything! Hopefully we'll start getting some nice summer weather and the rain slow down just a bit. It's just not the typical weather for Idaho to be raining all the time and every day of the week! If it doesn't soon subside a bit I'm going to sta... Sun, 21 Jun 2009 01:31:07 EST Gettin' Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2105494 Came home from camping at Warm River Campground last (Wednesday - Tuesday) May 20th-26th, and I'm having an awful time getting back on track. I've got to start focusing really hard again and making sure I stay in calorie range and get my excercise every day. Then I'll start doing better and get back on track. I know what I need to do...I just gotta do it! <BR> Fri, 29 May 2009 19:53:38 EST Birthday Time Rolls Around http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2027111 Our Son's 18th Birthday is on Monday, May 4th, 2009. I can't believe that one day can make such a difference in taking him from a Kid to an Adult...lol! Not sure what we're going to do to celebrate it with him. Actually we're not even sure what to get him. He's a gamer but he has enough of that stuff and we want to get him something totally different that he'd like but he'd totally not expect. Hopefully we can come up with something really good to shock and surprise him! But at 18....lo... Sun, 3 May 2009 05:22:03 EST New Biggest Loser Challenge 10 Starting Today Wed. April 22, 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1998405 Well today was is the first day of the new Biggest Loser Challenge 10! I'm excited to get started with it. I've committed to losing 20 Lbs. in this 12 Week Challenge. I plan on eating more nutritiously and planning my meals each day to eat more heathfully! With Summer coming soon I plan on getting in more excercise and going for a walk every day for 30-60 Minutes and using my walking sticks. I really have my work cut out for me, too. Looking forward to making this a great challenge! Thu, 23 Apr 2009 01:05:14 EST I Gotta Blog...LOL! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1892805 Wednesday, March 18, 2009 <BR> Well I finally figured out where to find the Blog Key...lol! So here I am and can now blog about everything that's going on in my life...Pretty boring to say the least! <BR> <BR> I'm starting to do Weight Watchers with a couple of friends. Which is great because it will help me to keep better track of what I'm doing and we can also help one another, too! <BR> <BR> The last couple days I've done great with keeping in my points range until evening, and tha... Thu, 19 Mar 2009 00:15:36 EST