GREG32572's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GREG32572 GREG32572's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ my gratitude-words of encouragement.2.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878716 I am grateful for my Higher Power <BR> I am grateful for this day <BR> I am grateful to be abstinent <BR> I am grateful for program <BR> I am grateful for my Sponsors <BR> I am grateful for a safe trip yesterday <BR> I am grateful for Jons friendship <BR> <BR> You have to be truly committed to whatever you do, remember passion, determination and action is what it takes to be successful." <BR> Written in 2015 by Thabo Maduwa --- South Africa <BR> <BR> There Is No Failure. It's Only Un-Finis... Thu, 19 Feb 2015 11:19:14 EST Report.2.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878713 Good morning <BR> <BR> My name is Greg I am a grateful recovering COE, I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Daily Readings <BR> Phone Meeting <BR> Make outreach calls <BR> Make outreach texts <BR> Read BB <BR> Work on resentment list <BR> Pray & Text Phil before all my meals Thu, 19 Feb 2015 11:14:16 EST you give love a bad name.report.1.20.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858437 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Submit Meal Plan <BR> Submit Report <BR> Call Phil <BR> Mini-Meeting <BR> Daily Readings <BR> Phone Meeting <BR> Pray, text Phil and have Breakfast <BR> Pray, text Phil and have Lunch <BR> Pray, text Phil and have Supper <BR> Work on ad script <BR> Work on prep for weekend show <BR> Listen to VO Video Blog <BR> Practice Script <BR>... Tue, 20 Jan 2015 04:55:18 EST my gratitude-words of encouragement.1.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857650 I am grateful for this day <BR> i am grateful for my higher power <BR> I am grateful for program <BR> I am grateful to know peace and serenity <BR> I am grateful to know gratitude <BR> I am grateful for friendship <BR> I am grateful for mom <BR> I am grateful for Daisy <BR> <BR> "Life can be hard and takes work. Achieving your goals can be hard and takes work. You will get knock backs. There will be tears and moments of frustration. Stay focused. Be persistent. Respect yourself and others. N... Mon, 19 Jan 2015 06:37:05 EST take me home tonight.report.1.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857648 Good morning <BR> <BR> my name is Greg, I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Submit meal plan <BR> Submit report <BR> Mini Meeting <BR> phone meeting <BR> pray, text Phil and have breakfast <BR> pray, text Phil and have lunch <BR> pray, text Phil and have supper <BR> make out reach calls <BR> make out reach texts <BR> look at online step study <BR> practice VO stuff <BR> listen to VO blog <BR> work on ad p... Mon, 19 Jan 2015 06:31:25 EST Carry on my wayward son.report.1.12.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852379 Good morning my name is Greg I am a grateful recovering COE, I was abstinent yesterday. <BR> <BR> I had a decent weekend, I did not get as many meetings in as I wanted or place as many outreach calls, I will do better with that today. <BR> <BR> Plan of Action: <BR> <BR> Pray <BR> Readings <BR> Mini-meeting <BR> Call Phil <BR> Submit meal plan <BR> Submit report <BR> Pray, text Phil and have breakfast <BR> Pray, text Phil and have lunch <BR> Pray, text Phil and have supper <BR> Pray when I... Mon, 12 Jan 2015 06:08:13 EST my gratitude-words of encouragement.1.9.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850017 I am grateful for my Higher Power <BR> I am grateful for this day <BR> I am grateful for Program <BR> I am grateful for my sponsor <BR> I am grateful to feel better <BR> I am grateful to mom <BR> I am grateful for the gift of music <BR> <BR> "Any great Idea is only as good as the action taken to execute it, so step into action!" <BR> Written in 2014 by Dr, Karen Jacobson --- Arizona <BR> <BR> Read more at <link>www.motivateus.com/rememb.htm#evb1c7<BR>8c78QvDief.99 </link> Fri, 9 Jan 2015 06:10:32 EST Seven Wonders.report.1.9.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850014 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive OverEater, I was abstinent yesterday <BR> <BR> I am getting back into the swing of things after been sick with the flu most of the week, its easy to be abstinent when you can't eat anything **chuckles** <BR> <BR> I did have a moment of clarity where I wasn't over eating but my disease reared its head none the less. I eased back into eating WED evening with a little solid food. I ate part of it and simply could n... Fri, 9 Jan 2015 06:05:22 EST my gratitude-words of encouragement.1.5.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846318 I am grateful for my Higher Power <BR> I am grateful I got down on my knees today <BR> I am grateful for program <BR> I am grateful for my daily readings <BR> I am grateful for Phil <BR> I am grateful for the fellowship <BR> I am grateful for the big book <BR> <BR> <BR> <BR> " The human brain can only focus on one thing at a time. So to live for the moment means you can't think about your future. It's the little things you do each day that create your future and determine what you become. ... Mon, 5 Jan 2015 06:22:26 EST kick start my heart.report.1.5.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846315 Good morning <BR> <BR> My name is Greg, I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. <BR> <BR> I woke up this morning and at the suggestion of a fellow member I got down on my hands and knees and asked for help. This was no small task as it caused lots of pain getting down and then back up, but it also felt good to finally be on my hands and knees asking for help, this is something I need to do more of. <BR> <BR> I learned yesterday that I cannot “eye ball” ... Mon, 5 Jan 2015 06:14:02 EST my gratitude-words of encouragement.12.31.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841707 <BR> I am grateful for my HP's Love <BR> I am grateful for program <BR> I am grateful for Phil <BR> I am grateful for the Phone Meetings <BR> I am grateful for the outreach support <BR> I am grateful for my home <BR> I am grateful for my job <BR> I am grateful for Ken <BR> I am grateful for mom <BR> I am grateful for Suzanne <BR> I am grateful for Daisy, Rodney, Tommy, Charlotte, and Ferby <BR> <BR> <BR> " Life is partly what we make it, and partly what it is made by the friends we choose.... Wed, 31 Dec 2014 06:20:32 EST I remember you.report.12.31.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841704 ** FOOD MENTIONED** <BR> <BR> Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater and Food Addict, I was abstinent yesterday <BR> <BR> my stir fry/spices experiment was good, I put in the usual veggies that I like to eat and added some summer squash into it. I didn't even really taste it. Often times I can eat things in a stir fry or raw that I will not eat if you cook them. I am interested in finding more veggies I can add to my meals, its tough bec... Wed, 31 Dec 2014 06:08:37 EST my gratitude-words of encouragement.12.29.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840313 I am grateful for my Higher Power who loves me <BR> I am grateful for the gift of this day <BR> I am grateful for my sponsor <BR> I am grateful for the gift of program <BR> I am grateful for all the support <BR> I am grateful for phone meetings <BR> I am grateful to be willing to be willing <BR> I am grateful I know gratitude <BR> <BR> " It is not the perfect picture we are looking for, but rather time spent to be captured."--- Brian Aanestad --- California <BR> <BR> " We are often so cau... Mon, 29 Dec 2014 04:50:40 EST 18.and.life.report.12.29.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840312 **FOOD MENTIONED** <BR> <BR> Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday <BR> <BR> I had a decent day yesterday, was able to catch a phone meeting and make some outreach calls. <BR> <BR> I don't know if I mentioned it or not but my brother made me up some bags of spices for a holiday gift. I was mentioned I wanted to branch out and each more veggies and was trying to find some sort of sauce for them that was not high ... Mon, 29 Dec 2014 04:41:29 EST run.report.12.26.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838656 Good Morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> Pray and have snack <BR> Readings <BR> Self-care <BR> Work <BR> Call Phil <BR> Submit meal plan <BR> Pray, text Phil and have breakfast <BR> Mini-meeting <BR> 945 meeting <BR> Pray and have snack <BR> Make 2 outreach calls <BR> pray, text Phil and have lunch <BR> Work on VO script <BR> Watch VO blog <BR> pray, text Phil and have supper <BR> sel... Fri, 26 Dec 2014 07:22:45 EST those Christmas lights.report.12.24.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837802 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday <BR> <BR> Boy it was sure tough yesterday, I was surrounded on all sides by "holiday food" It really makes me want to hole up in my own cocoon and stay away from everything. I know I cannot do that but it would certainlyb e easier. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Pray and have snack <BR> Readings <BR> Self-care <BR> Work <BR> Call Phil <BR> Submit meal plan <BR> ... Wed, 24 Dec 2014 06:09:07 EST fake it.report.12.23.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837205 Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater, I was sloppy yesterday but abstinent <BR> <BR> Monday was not a good day, it seemed like everything that could go wrong did go wrong. I was angry from the time I woke up until I went to bed. Everything and everyone annoyed me from the pets, to my mom, to the people on the meeting to people in general. I sucked it up and got through the day <BR> <BR> I am looking at changing my meal plan a bit, which... Tue, 23 Dec 2014 06:40:44 EST fake it.report.12.23.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837204 Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater, I was sloppy yesterday but abstinent <BR> <BR> Monday was not a good day, it seemed like everything that could go wrong did go wrong. I was angry from the time I woke up until I went to bed. Everything and everyone annoyed me from the pets, to my mom, to the people on the meeting to people in general. I sucked it up and got through the day <BR> <BR> I am looking at changing my meal plan a bit, which... Tue, 23 Dec 2014 06:40:38 EST fake it.report.12.23.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837203 Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater, I was sloppy yesterday but abstinent <BR> <BR> Monday was not a good day, it seemed like everything that could go wrong did go wrong. I was angry from the time I woke up until I went to bed. Everything and everyone annoyed me from the pets, to my mom, to the people on the meeting to people in general. I sucked it up and got through the day <BR> <BR> I am looking at changing my meal plan a bit, which... Tue, 23 Dec 2014 06:40:35 EST Street Spirit.report.12.22.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836637 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater I was a little too heavy handed when dishing out my lunch. I did not have a set amount I was going to have but I know that I had more than a normal portion. I need to stop and pray for help in those situations <BR> <BR> <BR> Plan of Action <BR> <BR> pray <BR> pray and have snack <BR> work <BR> call Phil <BR> send in my report & meal plan <BR> pray and text Phil then have breakfast <BR> mini-meeting ... Mon, 22 Dec 2014 04:57:51 EST my gratitude-words of encouragement.12.19.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835246 I am grateful for my Higher Power <BR> I am grateful to be abstinent <BR> I am grateful for program <BR> I am grateful for Phil <BR> I am grateful for Suzanne <BR> I am grateful for Anna <BR> I am grateful for mom <BR> I am grateful for my job <BR> <BR> <BR> "Making money can give you a sense of achievement but only Making a Difference will give you a sense of Fulfillment." <BR> Written in 2014 by RVM --- India <BR> <BR> <BR> "Be careful what you water your dreams with. Water them with wo... Fri, 19 Dec 2014 06:22:38 EST little saint nick.report.12.19.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835245 Good morning <BR> <BR> My name is Greg I am a grateful, recovering Compulsive Over Eater. I was abstinent yesterday <BR> <BR> Things have been quiet the last few days good wise, I am still processing what was a rather surprising life event for me concerning someone I had in my life for a long time. I am happy that I am not angry about it it, I do feel betrayed but not angry. That person brought so much good into my life that it pretty much balances out the lies and deception. Still its ... Fri, 19 Dec 2014 06:17:17 EST my gratitude-words of encouragement.12.16.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833728 I am grateful for my Higher Power <BR> I am grateful for this day <BR> I am grateful for the compulsion to be lifted <BR> I am grateful for Suzanne <BR> I am grateful for the painful life lessons <BR> I am grateful to finally know <BR> I am grateful the good times <BR> I am grateful for the memories <BR> I am grateful for the positive lessons that I learned <BR> I am grateful for the love <BR> <BR> <BR> "A Life well lived... to its fullest... plays a part of memories... not yet lived."Writt... Tue, 16 Dec 2014 06:20:51 EST something to remind you.report.12.16.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833726 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. I am dealing with some stuff in my head that quite honestly has me reeling, but I am not using food to cope with it, and for that I am grateful . <BR> <BR> <BR> Plan of Action <BR> <BR> Pray <BR> snack <BR> work <BR> call my sponsor <BR> submit meal plan <BR> send report <BR> gratitude list <BR> mini-meeting <BR> pray and text phil before breakfast <BR> 945 meeting <BR> snac... Tue, 16 Dec 2014 06:14:10 EST grateful.report.12.15.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833220 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> snack <BR> work <BR> call my sponsor <BR> submit meal plan <BR> send report <BR> gratitude list <BR> mini-meeting <BR> pray and text phil before breakfast <BR> 945 meeting <BR> snack <BR> make 2 outreach calls <BR> self-care <BR> pray and text phil before lunch <BR> make 2 outreach texts <BR> pray and text phil before snack <BR> VO ... Mon, 15 Dec 2014 06:43:07 EST my gratitude-words of encouragement.12.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830665 I am grateful for my Higher Power <BR> <BR> I am grateful for this day <BR> <BR> I am grateful to be abstinent <BR> <BR> I am grateful for changes in my life <BR> <BR> I am grateful for the safe trip yesterday <BR> <BR> "Luck is the chaperone of those who are unsure of what they want. Success is reserved for those who know." <BR> Written in 2009 by Jordan F. Ricks --- Utah <BR> <BR> <BR> "I don't plan on being famous, but I do plan on living the dream." <BR> Written in 2014 by Jonathan... Wed, 10 Dec 2014 06:42:39 EST down with a sickness.report.12.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830664 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> Its been a real challenge the last few days, I am battling a sinus infection and bronchitis so my resolve is weak to say the least. I was tempted by many things yesterday but managed to stay the course, there is a tin of XXX sitting about 10 feet away from me staring me in the face, I just have to keep saying “its not my food, its not my food” I feel like I am holdi... Wed, 10 Dec 2014 06:32:03 EST my gratitude-words of encouragement.12.8.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829477 I am grateful for this day <BR> I am grateful for my HP <BR> I am grateful for be abstinent <BR> I am grateful the compulsion is lifted for this moment <BR> I am very grateful for Suzanne <BR> I am grateful for my strong and loving sponsor <BR> I am grateful to be grateful <BR> I am grateful for mom <BR> I am grateful for my home <BR> I am grateful for my job <BR> I am grateful for my co-workers <BR> <BR> <BR> " You alone are the judge of your worth and your goal is to discover infinite wor... Mon, 8 Dec 2014 06:43:38 EST shake it off.report.12.8.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829474 <BR> Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over-eater and I was abstinent yesterday. <BR> <BR> I am coming back from a few days of vicious relapse (Fri/Sat) Things went off the rails on Friday and I dropped rather quickly into a dark and suicidal track. I am not really sure what happened, I was more or less fine one minute and then it was like hitting a brick wall. <BR> <BR> I revisited those feelings of being overstuffed, sick, disgusted, hopeles... Mon, 8 Dec 2014 06:37:28 EST my gratitude-words of encouragement.12.2.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826187 <BR> I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful for the painful lesson in humility and compassion <BR> I am grateful for Suzannes love and support <BR> I am grateful to be of service as a backup moderator <BR> I am grateful for the gift of music <BR> I am grateful for my friends <BR> <BR> " Life is a gift. Are you going to unwrap it or leave it in the box?" <BR> Written in 2004 by Stephen J. Todey --- California <BR> <BR> <BR> <BR> " Don't sacrif... Tue, 2 Dec 2014 05:01:08 EST your winter.report.12.2.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826184 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. <BR> <BR> Yesterday was decent enough, I could have gotten a little bit more accomplished but its too late for that now, I can only work today to get what I need to done. I did sign up to be a backup moderator yesterday for phone meetings. I have been dragging my feet about doing it but someone inspired me to push through it and do it anyways. <BR> <BR> The drama at work is... Tue, 2 Dec 2014 04:52:33 EST my gratitude-words of encouragement.12.1.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825576 I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful for program <BR> I am grateful for Suzanne <BR> I am grateful for phone meetings <BR> I am grateful for service <BR> I am grateful for mom <BR> I am grateful for service <BR> <BR> " There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." Author Unknown --- Submitted by Okelinga Gordon --- Nigeria <BR> <BR> <BR> " Life without a mission has no p... Mon, 1 Dec 2014 06:20:41 EST paradise city.report.12.1.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825571 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Self-Care <BR> pray and have Snack <BR> Call Phil <BR> Submit Meal Plan <BR> Send in Report <BR> Mini-Meeting <BR> Pray, Text Phil and have breakfast <BR> allergy shot <BR> 945 meeting <BR> Pray, Text Phil and have snack <BR> make 2 out reach calls <BR> Pray, Text Phil and have lunch <BR> make 2 out reach texts <BR> read 12/12 AA <B... Mon, 1 Dec 2014 06:14:27 EST my gratitude-words of encouragement.11.26.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823157 I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful the compulsion is lifted for this minute <BR> I am grateful for Suzanne <BR> I am grateful for the wonderful support both in and out of the 12 step rooms <BR> I am grateful for mom and my family <BR> I am grateful for therapy <BR> I am grateful for Tom <BR> I am grateful for honesty <BR> <BR> You can't have other people wake you up and say "GO SUCCEED" You have to wake your own self up and take massive FOCUS... Wed, 26 Nov 2014 06:15:04 EST Rockstar.report.11.26.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823152 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent with my food yesterday, but I ate rather quickly and it felt compulsive so its something I will watch today <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Self-Care <BR> pray and have my Snack <BR> Work <BR> Submit Meal Plan <BR> Call Phil <BR> Mini-Meeting @6:30 <BR> pray and text phil have breakfast <BR> 8:00 or 9:45 meeting <BR> Be of Service <BR> Listen to VO Video Blog <BR> Look up in... Wed, 26 Nov 2014 06:05:35 EST my gratitude-words of encouragement.11.24.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822029 I am grateful for the gift of this day <BR> I am grateful for my higher power <BR> I am grateful for the gift of program <BR> I am grateful for the gift of abstinence <BR> I am grateful the compulsion is lifted for this moment <BR> I am grateful for music <BR> I am grateful for Tom P <BR> I am grateful For Doug D <BR> I am grateful for Suzanne <BR> I am grateful for Robyn <BR> I am grateful for mom <BR> I am grateful for everyone who teaches me a lesson daily. <BR> <BR> <BR> “God doesn't ne... Mon, 24 Nov 2014 05:10:59 EST hotel California.report.11.24.13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822027 (this is a long one, apparently I had a lot to say today) <BR> <BR> Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater I am happy to report I was abstinent yesterday. <BR> <BR> Its been a rough few weeks, I never “left” but I really wasn't in either (if that makes sense) Most people talk about going out, basically I kept coming back everyday but I wasn't being abstinent. <BR> <BR> Some days I outright lied about it, other days I lied and didn't realize... Mon, 24 Nov 2014 05:03:56 EST my gratitude-words of encouragement.11.21.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820456 I am grateful for my HP <BR> I am grateful for this day <BR> I am grateful for program <BR> I am grateful for the painful lessons <BR> I am grateful to be grateful <BR> <BR> <BR> " Don't make a permanent decision in a temporary situation-the best is yet to come." <BR> Written in 2012 by Bishop Adam Alexander <BR> <BR> <BR> " Sometimes in life it appears that we are at the end of our trail, when we are really at the beginning. If you take your direction from social signs, you will just fol... Fri, 21 Nov 2014 04:48:29 EST same old lange syne.report.11.21.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820452 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was not abstinent yesterday. <BR> <BR> I am not really sure whats going on these days, I have been out of sorts the last few weeks. Life seems to be spinning more out of control each and every day that goes by . I've been praying when I get up and before my meals, I've worked on getting back into as many phone meetings as I can. <BR> <BR> Still I am run down and not feeling well, I truly am powerless... Fri, 21 Nov 2014 04:39:27 EST my gratitude-words of encouragement.11.20.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819874 I am grateful for my Higher Power <BR> I am grateful for the gift of this day <BR> I am grateful to hang out with mike last night <BR> I am grateful to know gratitude <BR> I am grateful I can lend my car to mom <BR> I am grateful for Daisy laying in my arms as I write this <BR> I am grateful for the music that is playing <BR> I am grateful to be picking my buddy up this morning <BR> I am grateful to be of service <BR> <BR> Today I will do what others won't, so tomorrow I can accomplish what ... Thu, 20 Nov 2014 04:43:24 EST my gratitude-words of encouragement.11.20.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819873 I am grateful for my Higher Power <BR> I am grateful for the gift of this day <BR> I am grateful to hang out with mike last night <BR> I am grateful to know gratitude <BR> I am grateful I can lend my car to mom <BR> I am grateful for Daisy laying in my arms as I write this <BR> I am grateful for the music that is playing <BR> I am grateful to be picking my buddy up this morning <BR> I am grateful to be of service <BR> <BR> Today I will do what others won't, so tomorrow I can accomplish what ... Thu, 20 Nov 2014 04:43:16 EST on the edge of a broken heart.report.11.19.20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819870 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> pray <BR> self-care <BR> snack <BR> work <BR> mini-meeting <BR> breakfast <BR> 945 meeting <BR> make 2 outreach calls <BR> snack <BR> make 2 out reach texts <BR> lunch <BR> work on Tell Tale Heart Script <BR> Work on christmas music <BR> snack <BR> Read over Step 3 info <BR> supper <BR> self-care <BR> pray <BR> bed Thu, 20 Nov 2014 04:37:14 EST my gratitude-words of encouragement.11.17.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818125 I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful to know gratitude <BR> I am grateful for peace and serenity <BR> I am grateful for Phil <BR> I am grateful for Suzanne <BR> I am grateful for Dorilla <BR> I am grateful for James <BR> <BR> " Self worth is not measured by accolades but by being able to look in the mirror and Smile." <BR> Written in 2012 by Janice Harris <BR> <BR> <BR> <BR> " Taking ACTION is the ultimate power of Motivation. Nothing beats ... Mon, 17 Nov 2014 06:44:18 EST sweet child of mine.report.11.17.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818121 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater and I was abstinent yesterday <BR> <BR> I choose to give away my abstinence on Saturday. I attended a birthday party for a family member and committed to my sponsor about what my plan was, and the food I was going to stay away from. Once I got there and saw all the food in front of me, the plan went out the window. I ate every food I said I would not consume, some of them binge foods. It was a very ... Mon, 17 Nov 2014 06:37:13 EST my gratitude-words of encouragement.11.13.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816001 I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful for program <BR> I am grateful to be abstinent <BR> I am grateful for my 12 step family <BR> I am grateful for all the support <BR> I am grateful for understanding and love <BR> I am grateful for Suzanne <BR> I am grateful for forgiveness <BR> I am grateful for the concept of release from the darkness <BR> <BR> "Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe ... Thu, 13 Nov 2014 07:58:52 EST something to remind you.report.11.13.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815995 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> I was able to unload some darkness I had been hiding deep inside of me for most of my life this morning, it feels cleansing to get those secrets out in the open and not have the person judge me or walk away from me.. <BR> <BR> I believe that I have not attained long term, lasting sobriety because I don't deserve it. I still harbor guilt and shame from things that we... Thu, 13 Nov 2014 07:51:35 EST my gratitude-words of encouragement.11.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813982 I am grateful for today <BR> I am grateful for my HP <BR> I am grateful for my sponsors <BR> I am grateful for Suzanne <BR> I am grateful I know gratitude <BR> I am grateful for mom <BR> I am grateful for my electric blanket <BR> I am grateful for my freedom <BR> I am grateful for program <BR> <BR> <BR> " The strongest light is the light that shines within you." <BR> Written in 2012 by Maria Uman --- California <BR> <BR> " You never fail if you don't give up." Author Unknown --- Submitted ... Mon, 10 Nov 2014 06:05:04 EST dragula.report.11.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813978 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> plan of action <BR> <BR> pray <BR> snack <BR> self-care <BR> work <BR> mini-meeting <BR> breakfast <BR> allergy shot <BR> 9:45 meeting <BR> snack <BR> therapy appointment <BR> lunch <BR> do 2 out reach texts <BR> put together VO files book <BR> read Tell Tale Heart script <BR> do VO exercises <BR> snack <BR> do 2 out reach calls <BR> supper <BR> self-care <BR> pray <... Mon, 10 Nov 2014 05:59:58 EST stronger.report.11.7.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812370 Good morning <BR> my name is Greg, I am a grateful recovering Compulsive Overeater, I was abstinent yesterday <BR> <BR> I was slippery in my food preperation (picking) I need to be on point with this stuff because it leads to more compulsive behavior. For today I will prepare my food ahead of time with no picking <BR> <BR> <BR> Plan of Action <BR> <BR> pray <BR> snack <BR> self-care <BR> work <BR> voice exercises <BR> stretching <BR> send meal plan <BR> send report <BR> send words-grati... Fri, 7 Nov 2014 06:26:34 EST my gratitude-words of encouragement.11.6.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811726 I am grateful for my HP's love and guidance in my life <BR> I am grateful for the gift of this day <BR> I am grateful to be abstinent & sober <BR> I am grateful to be of service <BR> I am grateful to feel good today <BR> I am grateful for the help I get <BR> I am grateful for my job <BR> I am grateful for my vehicle <BR> I am grateful for the people who help me in my life <BR> <BR> <BR> "Be with people who know your VALUE, not your PRICE." Written in 2014 by Hassan Choughari --- Lebanon <B... Thu, 6 Nov 2014 04:59:59 EST