GREG32572's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GREG32572 GREG32572's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tuesday Check in 2.15.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316491 Good morning Charles <BR> <BR> my fasting sugar is 108 this morning. After a long discussion with my higher power I realized that I am not even close to being truly abstinent <BR> Its very wishy washy on the food because I am still making my own choices, I am not eating binge foods but I am not living clean either. <BR> <BR> I need to tighten up my food list because I am still playing games with myself <BR> <BR> I am adding fruit juice to my list of binge foods <BR> <BR> I am adding pro... Wed, 15 Feb 2017 11:54:44 EST Check ing 2.7.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312109 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, i was abstinent yesterday. <BR> <BR> My fasting sugar is 66 this morning. <BR> <BR> 10th step. i had resentment against someone on phone meeting yesterday, I picked up the phone and 10th stepped it to someone the emailed my sponsor about it. <BR> <BR> Today I will <BR> <BR> Pray <BR> Meditate <BR> Make out reach calls <BR> read daily readers <BR> stick to my meal plan Tue, 7 Feb 2017 04:35:48 EST Sat Checkin 2.4.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310638 good morning my names i Greg I am a grateful recovering Compulsive Over Eater <BR> my fasting sugar is 122 this morning, I was not abstinent yesterday. My food was good but I was lazy and did not take my meds and insulin like I should. I was feeling arrogant because I have been eating good and that I could getaway with not doing it because I was tired and wanted to go to bed. I need to be taking care of myself on all fronts, just putting the food down is not going to give me a sane and ha... Sat, 4 Feb 2017 10:33:34 EST Check in 1.31.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308267 Good morning <BR> <BR> My name is Greg i am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> My fasting sugar is 86 this morning. <BR> <BR> Today I will <BR> <BR> meditate <BR> pray <BR> carry the message <BR> work out <BR> read daily readers <BR> do 3 out reach calls <BR> pray for humility <BR> stick to my meal plan. <BR> <BR> <BR> 10th Step <BR> <BR> I am resentful at K***** because she rejected my advances. This affected my self esteem and pride. I am se... Tue, 31 Jan 2017 06:21:38 EST Check in Wed 1.25.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305033 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday. My fasting sugar is 115 this morning. <BR> <BR> Still feeling under the weather but I am getting it done. <BR> <BR> <BR> 10th step: i was grumpy because I didn't feel well but no real build up of emotions or incident, I just need to remind myself that I am sick and I need to remain calm. Getting upset isn't going to make anything better. <BR> <BR> <BR> <BR> <BR> Today ... Wed, 25 Jan 2017 12:05:37 EST Check in Monday 1.23.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303573 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, i was abstinent yesterday. <BR> <BR> My fasting sugar is 115 this morning. <BR> <BR> Yesterday was a good day. <BR> <BR> <BR> Today I will <BR> <BR> meditate <BR> pray <BR> read my daily readers <BR> work with sponsee <BR> listen to phone message or speaker file <BR> do 3 out reach calls <BR> pray to be humble <BR> pray to remember love and tolerance of others is our code Mon, 23 Jan 2017 07:21:16 EST Check in Saturday 1.21.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302489 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater.  I was abstinent yesterday.  My fasting sugar is 120 this am,  I am battling a bug plus some meds I am taking have it slightly elevated, my food is on point so I know I am good. <BR> <BR> I had a good day yesterday, I traveled for work to check out a restaurant/music venue.  I ended up going by myself and had a great time.  It was pivotal for me to realize I can enjoy life, and have fun by myself.  I ha... Sat, 21 Jan 2017 11:22:25 EST Check in 1.18.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300543 <BR> My name is Greg I am a grateful recovering Compulsive Over Eater. My eating was not fully clean yesterday. Playing games and skirting the rules is not going to keep me abstinent. <BR> <BR> I find myself talking the talk and not doing so much walking. When i am talking about my healthy lifestyle and not actually doing the work I am just an ego driven hypocrite. <BR> <BR> <BR> I am not putting the work in, I am feeling good about losing weight, my confidence has really gone in the o... Wed, 18 Jan 2017 09:29:22 EST Check in 1.12.17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296453 Good morning <BR> <BR> My names is Greg I am a grateful recovered Compulsive Overeater, i was abstinent yesterday. my fasting sugar is 124, I need to call the place I went for my shot and find out how long I can expect my blood sugar to be elevated due to the steroid injection <BR> <BR> Yesterday i severed a business relationship with a friend of mine, its a huge load of stress off me. I still owe financially and I will miss that revenue stream but the those thing kept ending up in my r... Thu, 12 Jan 2017 06:01:35 EST The War Within (contains bad language so be warned) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295785 **WARNING NSFW CT Fletcher loves using the F word more than Eddy Murphy so be warned*** <BR> <BR> This dude is crazy on a whole other level, but I like it, I like it a lot. <BR> I really needed to hear it this morning to get my head on straight, an excellent way to spend 5:28 to start my day. <BR> <BR> **WARNING Bad Language** <BR> <BR> <BR> Ok the link isn't working, if you go to youtube.com and search out CTs War Within you should find it. Wed, 11 Jan 2017 06:02:48 EST Wash it all away WED 1.11.17 Check in. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295772 Good morning <BR> <BR> My name is Greg I am a grateful recovered Compulsive Overeater, I was abstinent yesterday. My fasting sugar is 131 this morning, I had an injection in my back yesterday one of the side effects is elevated blood sugar. <BR> <BR> I had a rough day yesterday, not a lot of sleep the night before and up early to travel to a medical appointment for my back. They did a steroid injection that I pretty much felt the rest of the day. I was in pain and an emotional wreck mo... Wed, 11 Jan 2017 05:28:51 EST I am letting it go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294575 After talking with my sponsor there are some things i need to let go of and become truly abstinent <BR> <BR> after reading The Dr Opinion on page xxx the line "the only relief we have to suggest is entire abstinence" <BR> <BR> An alcoholic must abstain from alcohol entirely, without exception. yet I can sit here and think i can eat unhealthy foods because they don't create craving or i don't binge? i had no idea I was insane until someone pointed out that this behavior in themselves was i... Mon, 9 Jan 2017 12:17:53 EST Back in the Saddle Again 1/5/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291706 Good morning, my name is Greg I am a grateful recovered Compulsive Over Eater, i am abstinent for today. <BR> <BR> My fasting sugar is 119 this morning. I am going to call the Dr to day and find out what they target fasting sugar is for me. Once I have that information i will incorporate this into may abstinent plan. If my sugar is above my target I will not consider myself abstinent. My sponsor pointed out that being diabetic if my sugar is higher that i am not putting abstinent food... Thu, 5 Jan 2017 07:02:59 EST Tue 12.13.16 Check in. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280263 I am grateful for 88 days of abstinence, I thank my Higher Power and myself for doing the work, i thank all my 12 step brothers and sisters and my sponsors and my 12 step circle. <BR> <BR> My fasting Sugar is 100 this morning. i know our thing isn't about weight loss, but the scale has started to say in the same spot which shows me I am not doing everything that i need to be doing on a daily basis. Weighing and meassuring my food and making sure I stick with portion sizes i commit to will ... Tue, 13 Dec 2016 07:22:24 EST my gratitude-words of encouragement.2.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878716 I am grateful for my Higher Power <BR> I am grateful for this day <BR> I am grateful to be abstinent <BR> I am grateful for program <BR> I am grateful for my Sponsors <BR> I am grateful for a safe trip yesterday <BR> I am grateful for Jons friendship <BR> <BR> You have to be truly committed to whatever you do, remember passion, determination and action is what it takes to be successful." <BR> Written in 2015 by Thabo Maduwa --- South Africa <BR> <BR> There Is No Failure. It's Only Un-Finis... Thu, 19 Feb 2015 11:19:14 EST Report.2.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878713 Good morning <BR> <BR> My name is Greg I am a grateful recovering COE, I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Daily Readings <BR> Phone Meeting <BR> Make outreach calls <BR> Make outreach texts <BR> Read BB <BR> Work on resentment list <BR> Pray & Text Phil before all my meals Thu, 19 Feb 2015 11:14:16 EST you give love a bad name.report.1.20.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858437 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Submit Meal Plan <BR> Submit Report <BR> Call Phil <BR> Mini-Meeting <BR> Daily Readings <BR> Phone Meeting <BR> Pray, text Phil and have Breakfast <BR> Pray, text Phil and have Lunch <BR> Pray, text Phil and have Supper <BR> Work on ad script <BR> Work on prep for weekend show <BR> Listen to VO Video Blog <BR> Practice Script <BR>... Tue, 20 Jan 2015 04:55:18 EST my gratitude-words of encouragement.1.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857650 I am grateful for this day <BR> i am grateful for my higher power <BR> I am grateful for program <BR> I am grateful to know peace and serenity <BR> I am grateful to know gratitude <BR> I am grateful for friendship <BR> I am grateful for mom <BR> I am grateful for Daisy <BR> <BR> "Life can be hard and takes work. Achieving your goals can be hard and takes work. You will get knock backs. There will be tears and moments of frustration. Stay focused. Be persistent. Respect yourself and others. N... Mon, 19 Jan 2015 06:37:05 EST take me home tonight.report.1.19.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857648 Good morning <BR> <BR> my name is Greg, I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Submit meal plan <BR> Submit report <BR> Mini Meeting <BR> phone meeting <BR> pray, text Phil and have breakfast <BR> pray, text Phil and have lunch <BR> pray, text Phil and have supper <BR> make out reach calls <BR> make out reach texts <BR> look at online step study <BR> practice VO stuff <BR> listen to VO blog <BR> work on ad p... Mon, 19 Jan 2015 06:31:25 EST Carry on my wayward son.report.1.12.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852379 Good morning my name is Greg I am a grateful recovering COE, I was abstinent yesterday. <BR> <BR> I had a decent weekend, I did not get as many meetings in as I wanted or place as many outreach calls, I will do better with that today. <BR> <BR> Plan of Action: <BR> <BR> Pray <BR> Readings <BR> Mini-meeting <BR> Call Phil <BR> Submit meal plan <BR> Submit report <BR> Pray, text Phil and have breakfast <BR> Pray, text Phil and have lunch <BR> Pray, text Phil and have supper <BR> Pray when I... Mon, 12 Jan 2015 06:08:13 EST my gratitude-words of encouragement.1.9.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850017 I am grateful for my Higher Power <BR> I am grateful for this day <BR> I am grateful for Program <BR> I am grateful for my sponsor <BR> I am grateful to feel better <BR> I am grateful to mom <BR> I am grateful for the gift of music <BR> <BR> "Any great Idea is only as good as the action taken to execute it, so step into action!" <BR> Written in 2014 by Dr, Karen Jacobson --- Arizona <BR> <BR> Read more at <link>www.motivateus.com/rememb.htm#evb1c7<BR>8c78QvDief.99 </link> Fri, 9 Jan 2015 06:10:32 EST Seven Wonders.report.1.9.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850014 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive OverEater, I was abstinent yesterday <BR> <BR> I am getting back into the swing of things after been sick with the flu most of the week, its easy to be abstinent when you can't eat anything **chuckles** <BR> <BR> I did have a moment of clarity where I wasn't over eating but my disease reared its head none the less. I eased back into eating WED evening with a little solid food. I ate part of it and simply could n... Fri, 9 Jan 2015 06:05:22 EST my gratitude-words of encouragement.1.5.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846318 I am grateful for my Higher Power <BR> I am grateful I got down on my knees today <BR> I am grateful for program <BR> I am grateful for my daily readings <BR> I am grateful for Phil <BR> I am grateful for the fellowship <BR> I am grateful for the big book <BR> <BR> <BR> <BR> " The human brain can only focus on one thing at a time. So to live for the moment means you can't think about your future. It's the little things you do each day that create your future and determine what you become. ... Mon, 5 Jan 2015 06:22:26 EST kick start my heart.report.1.5.15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846315 Good morning <BR> <BR> My name is Greg, I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. <BR> <BR> I woke up this morning and at the suggestion of a fellow member I got down on my hands and knees and asked for help. This was no small task as it caused lots of pain getting down and then back up, but it also felt good to finally be on my hands and knees asking for help, this is something I need to do more of. <BR> <BR> I learned yesterday that I cannot “eye ball” ... Mon, 5 Jan 2015 06:14:02 EST my gratitude-words of encouragement.12.31.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841707 <BR> I am grateful for my HP's Love <BR> I am grateful for program <BR> I am grateful for Phil <BR> I am grateful for the Phone Meetings <BR> I am grateful for the outreach support <BR> I am grateful for my home <BR> I am grateful for my job <BR> I am grateful for Ken <BR> I am grateful for mom <BR> I am grateful for Suzanne <BR> I am grateful for Daisy, Rodney, Tommy, Charlotte, and Ferby <BR> <BR> <BR> " Life is partly what we make it, and partly what it is made by the friends we choose.... Wed, 31 Dec 2014 06:20:32 EST I remember you.report.12.31.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841704 ** FOOD MENTIONED** <BR> <BR> Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater and Food Addict, I was abstinent yesterday <BR> <BR> my stir fry/spices experiment was good, I put in the usual veggies that I like to eat and added some summer squash into it. I didn't even really taste it. Often times I can eat things in a stir fry or raw that I will not eat if you cook them. I am interested in finding more veggies I can add to my meals, its tough bec... Wed, 31 Dec 2014 06:08:37 EST my gratitude-words of encouragement.12.29.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840313 I am grateful for my Higher Power who loves me <BR> I am grateful for the gift of this day <BR> I am grateful for my sponsor <BR> I am grateful for the gift of program <BR> I am grateful for all the support <BR> I am grateful for phone meetings <BR> I am grateful to be willing to be willing <BR> I am grateful I know gratitude <BR> <BR> " It is not the perfect picture we are looking for, but rather time spent to be captured."--- Brian Aanestad --- California <BR> <BR> " We are often so cau... Mon, 29 Dec 2014 04:50:40 EST 18.and.life.report.12.29.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840312 **FOOD MENTIONED** <BR> <BR> Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday <BR> <BR> I had a decent day yesterday, was able to catch a phone meeting and make some outreach calls. <BR> <BR> I don't know if I mentioned it or not but my brother made me up some bags of spices for a holiday gift. I was mentioned I wanted to branch out and each more veggies and was trying to find some sort of sauce for them that was not high ... Mon, 29 Dec 2014 04:41:29 EST run.report.12.26.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838656 Good Morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> Pray and have snack <BR> Readings <BR> Self-care <BR> Work <BR> Call Phil <BR> Submit meal plan <BR> Pray, text Phil and have breakfast <BR> Mini-meeting <BR> 945 meeting <BR> Pray and have snack <BR> Make 2 outreach calls <BR> pray, text Phil and have lunch <BR> Work on VO script <BR> Watch VO blog <BR> pray, text Phil and have supper <BR> sel... Fri, 26 Dec 2014 07:22:45 EST those Christmas lights.report.12.24.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837802 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday <BR> <BR> Boy it was sure tough yesterday, I was surrounded on all sides by "holiday food" It really makes me want to hole up in my own cocoon and stay away from everything. I know I cannot do that but it would certainlyb e easier. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Pray and have snack <BR> Readings <BR> Self-care <BR> Work <BR> Call Phil <BR> Submit meal plan <BR> ... Wed, 24 Dec 2014 06:09:07 EST fake it.report.12.23.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837205 Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater, I was sloppy yesterday but abstinent <BR> <BR> Monday was not a good day, it seemed like everything that could go wrong did go wrong. I was angry from the time I woke up until I went to bed. Everything and everyone annoyed me from the pets, to my mom, to the people on the meeting to people in general. I sucked it up and got through the day <BR> <BR> I am looking at changing my meal plan a bit, which... Tue, 23 Dec 2014 06:40:44 EST fake it.report.12.23.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837204 Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater, I was sloppy yesterday but abstinent <BR> <BR> Monday was not a good day, it seemed like everything that could go wrong did go wrong. I was angry from the time I woke up until I went to bed. Everything and everyone annoyed me from the pets, to my mom, to the people on the meeting to people in general. I sucked it up and got through the day <BR> <BR> I am looking at changing my meal plan a bit, which... Tue, 23 Dec 2014 06:40:38 EST fake it.report.12.23.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837203 Good morning <BR> <BR> my name is Greg I am a grateful recovering Compulsive Overeater, I was sloppy yesterday but abstinent <BR> <BR> Monday was not a good day, it seemed like everything that could go wrong did go wrong. I was angry from the time I woke up until I went to bed. Everything and everyone annoyed me from the pets, to my mom, to the people on the meeting to people in general. I sucked it up and got through the day <BR> <BR> I am looking at changing my meal plan a bit, which... Tue, 23 Dec 2014 06:40:35 EST Street Spirit.report.12.22.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836637 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater I was a little too heavy handed when dishing out my lunch. I did not have a set amount I was going to have but I know that I had more than a normal portion. I need to stop and pray for help in those situations <BR> <BR> <BR> Plan of Action <BR> <BR> pray <BR> pray and have snack <BR> work <BR> call Phil <BR> send in my report & meal plan <BR> pray and text Phil then have breakfast <BR> mini-meeting ... Mon, 22 Dec 2014 04:57:51 EST my gratitude-words of encouragement.12.19.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835246 I am grateful for my Higher Power <BR> I am grateful to be abstinent <BR> I am grateful for program <BR> I am grateful for Phil <BR> I am grateful for Suzanne <BR> I am grateful for Anna <BR> I am grateful for mom <BR> I am grateful for my job <BR> <BR> <BR> "Making money can give you a sense of achievement but only Making a Difference will give you a sense of Fulfillment." <BR> Written in 2014 by RVM --- India <BR> <BR> <BR> "Be careful what you water your dreams with. Water them with wo... Fri, 19 Dec 2014 06:22:38 EST little saint nick.report.12.19.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835245 Good morning <BR> <BR> My name is Greg I am a grateful, recovering Compulsive Over Eater. I was abstinent yesterday <BR> <BR> Things have been quiet the last few days good wise, I am still processing what was a rather surprising life event for me concerning someone I had in my life for a long time. I am happy that I am not angry about it it, I do feel betrayed but not angry. That person brought so much good into my life that it pretty much balances out the lies and deception. Still its ... Fri, 19 Dec 2014 06:17:17 EST my gratitude-words of encouragement.12.16.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833728 I am grateful for my Higher Power <BR> I am grateful for this day <BR> I am grateful for the compulsion to be lifted <BR> I am grateful for Suzanne <BR> I am grateful for the painful life lessons <BR> I am grateful to finally know <BR> I am grateful the good times <BR> I am grateful for the memories <BR> I am grateful for the positive lessons that I learned <BR> I am grateful for the love <BR> <BR> <BR> "A Life well lived... to its fullest... plays a part of memories... not yet lived."Writt... Tue, 16 Dec 2014 06:20:51 EST something to remind you.report.12.16.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833726 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. I am dealing with some stuff in my head that quite honestly has me reeling, but I am not using food to cope with it, and for that I am grateful . <BR> <BR> <BR> Plan of Action <BR> <BR> Pray <BR> snack <BR> work <BR> call my sponsor <BR> submit meal plan <BR> send report <BR> gratitude list <BR> mini-meeting <BR> pray and text phil before breakfast <BR> 945 meeting <BR> snac... Tue, 16 Dec 2014 06:14:10 EST grateful.report.12.15.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833220 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. <BR> <BR> Plan of Action <BR> <BR> Pray <BR> snack <BR> work <BR> call my sponsor <BR> submit meal plan <BR> send report <BR> gratitude list <BR> mini-meeting <BR> pray and text phil before breakfast <BR> 945 meeting <BR> snack <BR> make 2 outreach calls <BR> self-care <BR> pray and text phil before lunch <BR> make 2 outreach texts <BR> pray and text phil before snack <BR> VO ... Mon, 15 Dec 2014 06:43:07 EST my gratitude-words of encouragement.12.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830665 I am grateful for my Higher Power <BR> <BR> I am grateful for this day <BR> <BR> I am grateful to be abstinent <BR> <BR> I am grateful for changes in my life <BR> <BR> I am grateful for the safe trip yesterday <BR> <BR> "Luck is the chaperone of those who are unsure of what they want. Success is reserved for those who know." <BR> Written in 2009 by Jordan F. Ricks --- Utah <BR> <BR> <BR> "I don't plan on being famous, but I do plan on living the dream." <BR> Written in 2014 by Jonathan... Wed, 10 Dec 2014 06:42:39 EST down with a sickness.report.12.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830664 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> Its been a real challenge the last few days, I am battling a sinus infection and bronchitis so my resolve is weak to say the least. I was tempted by many things yesterday but managed to stay the course, there is a tin of XXX sitting about 10 feet away from me staring me in the face, I just have to keep saying “its not my food, its not my food” I feel like I am holdi... Wed, 10 Dec 2014 06:32:03 EST my gratitude-words of encouragement.12.8.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829477 I am grateful for this day <BR> I am grateful for my HP <BR> I am grateful for be abstinent <BR> I am grateful the compulsion is lifted for this moment <BR> I am very grateful for Suzanne <BR> I am grateful for my strong and loving sponsor <BR> I am grateful to be grateful <BR> I am grateful for mom <BR> I am grateful for my home <BR> I am grateful for my job <BR> I am grateful for my co-workers <BR> <BR> <BR> " You alone are the judge of your worth and your goal is to discover infinite wor... Mon, 8 Dec 2014 06:43:38 EST shake it off.report.12.8.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829474 <BR> Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over-eater and I was abstinent yesterday. <BR> <BR> I am coming back from a few days of vicious relapse (Fri/Sat) Things went off the rails on Friday and I dropped rather quickly into a dark and suicidal track. I am not really sure what happened, I was more or less fine one minute and then it was like hitting a brick wall. <BR> <BR> I revisited those feelings of being overstuffed, sick, disgusted, hopeles... Mon, 8 Dec 2014 06:37:28 EST my gratitude-words of encouragement.12.2.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826187 <BR> I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful for the painful lesson in humility and compassion <BR> I am grateful for Suzannes love and support <BR> I am grateful to be of service as a backup moderator <BR> I am grateful for the gift of music <BR> I am grateful for my friends <BR> <BR> " Life is a gift. Are you going to unwrap it or leave it in the box?" <BR> Written in 2004 by Stephen J. Todey --- California <BR> <BR> <BR> <BR> " Don't sacrif... Tue, 2 Dec 2014 05:01:08 EST your winter.report.12.2.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826184 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent yesterday. <BR> <BR> Yesterday was decent enough, I could have gotten a little bit more accomplished but its too late for that now, I can only work today to get what I need to done. I did sign up to be a backup moderator yesterday for phone meetings. I have been dragging my feet about doing it but someone inspired me to push through it and do it anyways. <BR> <BR> The drama at work is... Tue, 2 Dec 2014 04:52:33 EST my gratitude-words of encouragement.12.1.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825576 I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful for program <BR> I am grateful for Suzanne <BR> I am grateful for phone meetings <BR> I am grateful for service <BR> I am grateful for mom <BR> I am grateful for service <BR> <BR> " There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." Author Unknown --- Submitted by Okelinga Gordon --- Nigeria <BR> <BR> <BR> " Life without a mission has no p... Mon, 1 Dec 2014 06:20:41 EST paradise city.report.12.1.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825571 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Over Eater, I was abstinent yesterday <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Self-Care <BR> pray and have Snack <BR> Call Phil <BR> Submit Meal Plan <BR> Send in Report <BR> Mini-Meeting <BR> Pray, Text Phil and have breakfast <BR> allergy shot <BR> 945 meeting <BR> Pray, Text Phil and have snack <BR> make 2 out reach calls <BR> Pray, Text Phil and have lunch <BR> make 2 out reach texts <BR> read 12/12 AA <B... Mon, 1 Dec 2014 06:14:27 EST my gratitude-words of encouragement.11.26.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823157 I am grateful for this day <BR> I am grateful for my Higher Power <BR> I am grateful the compulsion is lifted for this minute <BR> I am grateful for Suzanne <BR> I am grateful for the wonderful support both in and out of the 12 step rooms <BR> I am grateful for mom and my family <BR> I am grateful for therapy <BR> I am grateful for Tom <BR> I am grateful for honesty <BR> <BR> You can't have other people wake you up and say "GO SUCCEED" You have to wake your own self up and take massive FOCUS... Wed, 26 Nov 2014 06:15:04 EST Rockstar.report.11.26.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823152 Good morning <BR> <BR> My name is Greg I am a grateful recovering Compulsive Overeater, I was abstinent with my food yesterday, but I ate rather quickly and it felt compulsive so its something I will watch today <BR> <BR> Plan of Action <BR> <BR> Pray <BR> Self-Care <BR> pray and have my Snack <BR> Work <BR> Submit Meal Plan <BR> Call Phil <BR> Mini-Meeting @6:30 <BR> pray and text phil have breakfast <BR> 8:00 or 9:45 meeting <BR> Be of Service <BR> Listen to VO Video Blog <BR> Look up in... Wed, 26 Nov 2014 06:05:35 EST my gratitude-words of encouragement.11.24.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822029 I am grateful for the gift of this day <BR> I am grateful for my higher power <BR> I am grateful for the gift of program <BR> I am grateful for the gift of abstinence <BR> I am grateful the compulsion is lifted for this moment <BR> I am grateful for music <BR> I am grateful for Tom P <BR> I am grateful For Doug D <BR> I am grateful for Suzanne <BR> I am grateful for Robyn <BR> I am grateful for mom <BR> I am grateful for everyone who teaches me a lesson daily. <BR> <BR> <BR> “God doesn't ne... Mon, 24 Nov 2014 05:10:59 EST