GREEN-EYED-LADY's SparkPeople Blog GREEN-EYED-LADY's Blog on SparkPeople, home of free diet plans and a healthy living community Update on WATER DIET <img src=""> <BR> <BR> Memorial Day Weekend <BR> <BR> <BR> Well I've been on this WATER diet for over a month. I can't believe I haven't been blogging. What's Up with that ? Let's see how I'm doing on the 5 key parts: <BR> <BR> W - I AM sober, I'm happy to report. But I've been drinking some Gatorade and Kool-Aid and coffee with milk and sugar. I have to remember "W" stands for WATER and drink some more o... Sun, 24 May 2015 21:24:14 EST FINALLY - I'm NOT feeling like Crap <img src=""> <BR> <BR> My morning is "pink and white" (like the photo) FINALLY ! <BR> <BR> I've been alcohol-free for an entire week and FINALLY I have some energy this morning ! <BR> It paid off. <BR> I laid in bed A LOT the first three days, and then slowly started to get some stuff done around the apartment without having to take another nap. <BR> <BR> This morning I Popped out of bed and took care of our two birds - a parakee... Wed, 29 Apr 2015 09:53:31 EST A Shopping Trip Today Cost Me 4 Whole Cents ! ! <img src=""> <BR> <BR> Isn't my new metal candelabra cool looking ? <BR> <BR> My sweetie found it in the shed on the property of our little apartment building. Apparently it had been left by a tenant that moved out years ago. So since he's the maintenance man for the building anyway and tries to keep the shed straightened out, he brought it home to me as a little present. Total cost: FREE <BR> <BR> It has never had a burning can... Sat, 25 Apr 2015 15:11:56 EST My WATER DIET <img src=""> <BR> <BR> Okay, so I haven't been doing very well. I've been drinking. AND EATING ! And I've gained 20 pounds over the past year. I'm UPSET with myself. So I came up with a new diet plan. It's called my WATER DIET. This is what WATER stands for: <BR> <BR> W - is for drinking ONLY WATER. No alcohol. No soda. No iced coffee with whole milk and sugar. Well, maybe a cup of plain hot tea in the evening. But def... Thu, 23 Apr 2015 15:21:43 EST New Addition to our Family <img src=""> <BR> <BR> Bought a cockatiel from our neighbor for my sweetie for Easter. He said it was "the best gift he ever received". Johnny just loves birds. He named his new cockatiel "Cornell" after the singer-songwriter Chris Cornell. Maybe you never heard of him. All our pets have musical names including "Zeppelin", "Metallica", "Muse", "Jazzy", . . . . lol. Obviously Johnny loves music as well ! <BR> <BR> Well our n... Mon, 6 Apr 2015 10:09:18 EST Artificial Sweeteners Make You Fatter <img src=""> <BR> <BR> I've always noticed that when I drank Diet Soda in the past, I developed this insatiable thirst and couldn't stop drinking. Also I felt really hungry and craved sugar. <BR> <BR> Now an article in Time Magazine March 30, 2015 by Mandy Oaklander, confirms what I have always suspected: <BR> Artificial Sweeteners Make You Fatter ! <BR> <BR> The article is titled "The Skinny on Diet Soda" Is it time to kick arti... Mon, 23 Mar 2015 10:49:31 EST Joel Osteen inspired me today <img src=""> <BR> <BR> Joel Osteen inspired me today - like he does every Sunday when my sweetheart and I listen to him on TV and every other day when I receive a little devotion by email. <BR> <BR> Today he said to "speak victory over your life !". He said to look in a mirror and actually SAY it ! So here goes: <BR> <BR> I AM blessed ! <BR> <BR> I AM healthy ! <BR> <BR> I AM energetic ! <BR> <BR> I AM happy ! <BR> <BR> I ... Sun, 22 Mar 2015 11:15:57 EST Four Month Personal Challenge <img src=""> <BR> <BR> Can't believe I haven't blogged since November ! Why did I get out of the habit ? I really don't know. But the main thing is - I'm back ! <BR> <BR> Johnny was alcohol-free for 3 weeks . . . . and then it was his birthday . . . . so he started drinking again. . . and now he's back to drinking beer every day . . . . but he's also working and doing fine. Still I wish he would quit drinking again. That's up ... Sat, 21 Mar 2015 14:39:24 EST We're supporting each other (alcohol-free) Tonight I am finishing up 30 Days completely alcohol-free. And I'm proud of me. But I'm even more proud of my sweetheart, Johnny, who is finishing up Day Number 5. <BR> <BR> Why is 5 even better than 30 you ask ? <BR> <BR> Because Johnny was much more addicted to alcohol. He drank beer all day- every day. And he has had alcohol-related seizures and going through withdrawal from alcohol at home could have been dangerous. I was prepared to call 911. However, he did have some anti-seiz... Sun, 30 Nov 2014 22:39:12 EST I'm on a Perpetual Vacation <img src=""> <BR> It's Thanksgiving time, and although I thank God daily for all my blessings, this is a special time to remember what we are grateful for. I am immeasurable grateful to God for my wonderful LIFE, because: <BR> "I'm on a perpetual vacation" ! <BR> <BR> I'm retired from the medical field and live ON the Gulf of Mexico in Florida with the love of my life, Johnny. <BR> <BR> I frequently walk the 3/4 mile down to the bea... Wed, 26 Nov 2014 11:41:53 EST Take Time . . . Take time to pray . . . it helps to bring God near and washes the dust of earth from your eyes. <BR> <BR> Take time for friends . . . they are the source of happiness. <BR> <BR> Take time for work . . . it is the price of success. <BR> <BR> Take time to think . . . it is the source of power. <BR> <BR> Take time to read . . . it is the foundation of knowledge. <BR> <BR> Take time to laugh . . . it is the singing that helps with life's loads. <BR> <BR> Take time to love . . . it is the on... Sat, 22 Nov 2014 18:35:33 EST My Version of HALT I've heard for many years of the acronym, HALT, when you're tempted to have a drink. <BR> <BR> It stands for Hungry - Angry - Loneliness - Tired <BR> <BR> When you want a drink, you're supposed to stop and ask yourself if that urge is really one of these things, and then satisfy that need in a healthier way. It works for some people. But for me - these things aren't what tempt me to have a drink. I've come up with a few other words that I can relate to better: <BR> <BR> l. "H" for m... Fri, 14 Nov 2014 15:19:38 EST My New Vision Board <img src=""> <BR> <BR> Here it is: My New Vision Board which reads "ALCOHOL - FREE" <BR> <BR> I want to remain "positive" about my new status in life. I've got lots of positive words to reminds me of the benefits of being alcohol-free which include: <BR> <BR> Save Money <BR> Be Healthier <BR> More Energy <BR> Better Sex <BR> Better Relationships <BR> Better Sleep <BR> <BR> I love the photo of the girl - she looks so healthy an... Tue, 4 Nov 2014 20:24:12 EST Who Inspires You ? I've been Sparking for over 2 years now and I'm 30 pounds down from my starting weight. I've had many alcohol-free streaks, the longest being 107 days over the holidays last year. Right now I'm on Day #13 alcohol-free with no end in sight. <BR> <BR> Been thinking about where I get my inspiration to "keep going". There are a few KEY PEOPLE who inspire me everyday. Here is a little list of who inspires ME: <BR> <BR> l. DR PHIL <BR> Every afternoon at 4 pm, my sweetheart, Johnny, and ... Mon, 27 Oct 2014 10:03:48 EST Are You PreDiabetic ? Did you know you can REVERSE Prediabetes <BR> and PREVENT Type 2 Diabetes ? <em>40</em> <BR> <BR> First of all - What is Prediabetes ? <em>230</em> <BR> <BR> <em>228</em> Prediabetes is a health condition that results when you have too much glucose, or sugar, in your blood, (but it is not yet high enough to be called "Diabetes". <BR> <BR> What's the GOOD News ? <BR> <BR> You can improve your condition and prevent the development of Type 2 Diabetes, <em>224</em> <BR> <BR> ... Thu, 16 Oct 2014 09:31:03 EST A lot of work to make this coffee cake - but it was worth it ! <img src=""> <BR> <BR> In the latest issue of Prevention Magazine they had several desserts that incorporated veggies in the recipe. I decided t try one: the Squash and Apple Coffee Cake. I changed the recipe a little. It is REALLY DELICIOUS ! <BR> <BR> This is what I made: <BR> <BR> 1 butternut squash: peel, seed and dice. Place in single layer on baking sheet sprayed with vegetable oil spray. Roast for 25-30 minutes at 400 d... Tue, 14 Oct 2014 18:43:49 EST Triumph Over Temptation I'm proud of myself today for saying "No, thanks". <BR> It was a BIG temptation. <BR> Our neighbor, (funny her name is "Angel") knocked on our door and offered us a bottle of tequila. "Do you still drink?", she inquired. <BR> We haven't had tequila since mid-March, six months ago, when Johnny went a little crazy and busted up his guitar. We didn't have ANY hard liquor since. Six whole months. Until 10 days ago when I bought a bottle of whiskey for us to share, and AGAIN, DUH !, Johnny... Wed, 17 Sep 2014 23:01:05 EST My New Bike Actually Means LESS Exercise <img src=""> <BR> <BR> I'm thrilled with my newest purchase which was delivered yesterday by UPS - a light blue all-aluminum Schwinn bicycle. My sweetheart, Johnny, had to do some assembly. Thank goodness he's quite a "handy-man". It would have been next to impossible for me to do myself. He did an excellent job and got it all adjusted for my short legs and long back. <BR> <BR> It GLIDES like a DREAM ! <BR> <BR> I haven't gone v... Sun, 14 Sep 2014 13:45:24 EST How to Ruin 5 Healthy Foods Have you ever noticed how you can take a really "good-for-you" healthy, nutritious food and totally RUIN it by how you prepare it or "top" it ? <BR> <BR> I've always been conscious of that when I'm trying to eat healthy and lose weight. <BR> Some people are oblivious to that fact - or just want their food to taste "extra good". <BR> <BR> Case in point: My neighbor who is an insulin dependent 500 pound man brags that he tries to eat healthy by snacking on celery. I thought that was gr... Fri, 5 Sep 2014 22:09:03 EST Chatted with the Author of the Book I Just Read I just ordered the book "How to Change Your Drinking - A Harm Reduction Guide to Alcohol" by Kenneth Anderson from Amazon and read it immediately when it arrived yesterday. <BR> <BR> I quickly realized that I had been following the principles of the book for the past two years with SparkPeople without even realizing it. For 2 years, I had been engaging in "alcohol-free streaks" for indefinite periods of time in order to limit my drinking and consequently lose weight. My longest streak wa... Sat, 30 Aug 2014 00:57:22 EST I Broke the Rules - and Lost 40 Pounds Anyway ! I don't track my food. <BR> <BR> I don't work out. <BR> <BR> I don't always eat breakfast. <BR> <BR> I don't go to bed at the same time every night. <BR> <BR> I don't get up at the same time every morning. <BR> <BR> I don't avoid soda. <BR> <BR> I don't avoid carbs. <BR> <BR> I don't DIET. <BR> <BR> I don't follow any of the "Rules". <BR> <BR> AND I LOST 40 POUNDS. <BR> AND GOT HEALTHY ANYWAY ! <BR> REALLY ! <BR> <BR> My weight has dropped from 205 to 165. And all my blo... Fri, 22 Aug 2014 11:27:23 EST I'm 56 years old. When will I ever grow-up ? <img src=""> <BR> <BR> I'm 56 years old and even though my mother is 83, she's still my mom and the mother/daughter dynamic still continues. I guess our relationship will never change until the day one of us dies, probably her before me. I am grateful, however, that she is still "sharp as a tack" without any signs of Alzheimer's. That is a true blessing. But here is what transpired recently, and keeps on re-playing over and over in m... Wed, 20 Aug 2014 11:35:54 EST Focus on God's Promises (not the Problem) I've been watching Joel Osteen every Sunday for 8 years now. I always find him inspirational and uplifting. He is always so "positive". <BR> <BR> Today Joel talked about focusing on God's "Promises" rather than on your "Problem". <BR> <BR> During the first 6 years of listening to Joel, I always prayed that I would "lose weight". I was around 200 pounds at the time. My doctor had told me to get down between 160 and 170. It seemed impossible. I tried unsuccessfully over and over. I wo... Sun, 17 Aug 2014 11:10:50 EST Alcohol and Excuses I've got a thousand excuses to drink alcohol: <BR> I want to relax. <BR> I want to celebrate. <BR> I want to socialize. <BR> I'm upset. <BR> I'm lonely. <BR> I'm happy. <BR> I'm sad. <BR> It tastes good. <BR> It's refreshing. <BR> I'm thirsty. <BR> The list goes on. <BR> <BR> This week I used the death of the amazing Robin Williams as an excuse to buy a bottle of wine and drown my sorrows. He deserved better than that. We did however, play some special songs as our little tribute to the gr... Thu, 14 Aug 2014 18:59:52 EST I've Never Worried About Salt I've never been too concerned about salt. I didn't have high blood pressure until I started drinking alcohol on almost a daily basis, and when I became alcohol-free, my blood pressure quickly returned to normal. I've always used salt to taste: probably the average of typical American diet. I had heard that only about 15 % of the population was salt-sensitive and needed to watch it. The amount of salt in my food didn't seem to be a concern for me. So I did a little research and found th... Sat, 9 Aug 2014 13:08:27 EST Better Than Subway ! I bought lots of wonderful, fresh produce today: Tomatoes on the vine, cucumbers, green peppers, red onion, apples, nectarines, red seedless grapes, . . . . <BR> <BR> <img src=""> <BR> <BR> Then I "prepped" the veggies for my homemade veggie subs. <BR> <BR> <img src=""> <BR> <BR> I had veggies on a roll with spicy brown mustard for lunch. Delicious. I'll be eating one every d... Fri, 8 Aug 2014 17:03:05 EST July 2014: The GOOD, the BAD, and the UGLY <img src=""> <BR> <BR> No I'm not calling myself "ugly". I have pretty good self-esteem and a positive body image. My body is a "work in progress" but I've always felt pretty good about it. <BR> <BR> The reason for the title "The Good, the Bad, and the Ugly" is because July has been a difficult month with big "ups" and "downs" ! <BR> <BR> First the "BAD" <BR> <BR> Our apartment was like an OVEN for a couple weeks. Inside the tempe... Thu, 31 Jul 2014 11:31:19 EST The Incredible Edible Egg <img src=""> <BR> <BR> I learned a lot from a page in the latest edition of Prevention Magazine. No - not one of their articles. But rather from - an advertisement ! It was titled, "A Half-Dozen Reasons Why You Can't BEAT EGGS" <BR> <BR> Eggs used to get a bad rap. Experts said you should avoid the yolk because it contained a lot of cholesterol. Now they tell us that the yolk, although it does have cholesterol, dietary cholesterol... Thu, 24 Jul 2014 13:44:09 EST Happy Foods Certain foods have compounds that actually "lift your spirits", actually make you feel better, or happier. I read about this in the August issue of Prevention magazine and thought I'd share it with you all. <BR> <BR> Walnuts and Flax <BR> The key ingredient is alpha-linolenic acid. In the Nurse's Health Study, women who had the most ALA in their diets were less likely to be depressed. Put simply, when your blood levels of ALA are low, so are YOU. Low levels of ALA are linked to depressio... Wed, 23 Jul 2014 19:04:14 EST Do you know your lipid levels? Lipids are the "fats" in your blood. They include cholesterol, HDL or High-Density Lipoprotein, LDL or Low-Density Lipoprotein and Triglycerides. <BR> <BR> Cholesterol - This is a waxy substance that is necessary for many important functions in our bodies. It is both in the foods we eat and produced in the body. So it is normal to have less than 200 mg/dl. Cholesterol becomes a problem when the levels in your blood get too high. This can lead to cholesterol building upon the walls o... Sun, 20 Jul 2014 17:09:35 EST Do you know if you have high blood pressure or not ? High blood pressure, or hypertension, is called a "silent killer" because there are often no outward symptoms of this condition. Some people may have high blood pressure for years before being diagnosed. How about you? Do you know whether or not you have high blood pressure? <BR> <BR> Blood pressure is simply the force of blood pushing against the walls of arteries as our heart pumps blood. The top number (systolic) is the force when the heart pumps or beats. The bottom number (diastolic... Sat, 19 Jul 2014 00:18:41 EST My Lovely Patio <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <BR> My sweetheart, Johnny, and I worked a couple hours on our patio, rearrangeing, cleaning, and pruning and watering our plants. I even repotted the little plant on the separate, old-fashioned plant s... Fri, 18 Jul 2014 14:58:11 EST 7 Things to Give Up I've written this blog before but it bears repeating: <BR> <BR> Here are 7 Things to Give Up <BR> <BR> l. People Pleasing <BR> <BR> 2. Doubting Yourself <BR> <BR> 3. Negative Thinking <BR> <BR> 4. Fear of Failure <BR> <BR> 5. Criticizing Yourself <BR> <BR> 6. Saying YES when you want to say NO <BR> <BR> 7. Procrastination <BR> <BR> I've got to work on ALL of them. How about YOU ? Thu, 17 Jul 2014 11:42:21 EST 8 Rules for Healthy Living I read these on facebook and thought I'd share them here. So simple yet so true. <BR> <BR> Less soda - More water <BR> Less alcohol - More tea <BR> Less sugar - More fruit <BR> Less meat - More veggies <BR> Less driving - More walking <BR> Less worry - More sleep <BR> Less anger - More laughter <BR> Less words - More action <BR> <BR> How can you argue with that ! ? ! <BR> <BR> Wed, 16 Jul 2014 22:42:41 EST Pork Loin Chops with Sauted Apples <img src=""> <BR> <BR> Dinner tonight was Pork Loin Chops, breaded and baked in the oven, with sauted apples on top, served with two sides: sweet potatos with brown sugar and cinammon and sauerkraut with caraway seeds. <BR> <BR> <img src=""> <BR> <BR> I peeled, cored, and sliced up one large red delicious apple and then sauted it in 2 tablespoons butter over medium heat. I added... Sat, 12 Jul 2014 22:14:23 EST Date Night Chicken <img src=""> <BR> <BR> This was dinner for "date night". I love to cook and we can't afford to go out to a restaurant so I always make dinner for our "date nights" which we enjoy at home. Tonight I made chicken a different way than I had ever made it. I didn't have a recipe. I just made it up and it turned out delicious. I'm calling it "Date Night Chicken" because it's made with red wine. <BR> <BR> <img src="http://photos-ak.spar... Fri, 11 Jul 2014 20:41:52 EST Bananas Under Glass <img src=""> <BR> <BR> I recently was given this beautiful covered cake plate. I really don't need to have CAKE in the house so I made it "home" for some bananas. I had one for breakfast this morning. I LOVE bananas. They have loads of potassium. My sweetheart got a "kick" out of putting the bananas in the new cake plate - but that's a LOT healthier than CAKE ! <BR> <BR> Speaking of my sweetie, Johnny, he is doing really well afte... Wed, 9 Jul 2014 13:13:29 EST Happy 4th of July ! <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> I had a WONDERFUL 4th of July ! Johnny came home from the hospital after suffering 3 tonic-clonc (grand mal) seizures. I believe they were a combination of dehydration and alcohol withdrawal and nicotine. The CAT scan and MRI were normal so, thank GOD, he didn't have a blo... Fri, 4 Jul 2014 23:34:15 EST Quiche and Stress <img src=""> <BR> I made this quiche last night for breakfast this morning. Kinda a weird thing to do on a Friday night but there's nothing I enjoy more than "playing with food". I guess it's my favorite hobby to "create in the kitchen". First I made my usual pastry crust: <BR> 1 1/2 cups flour <BR> 1/2 cup soft tub margarine <BR> 1/2 teaspoon salt <BR> Cut the margarine into the flour with a pastry blender. Then add 6-7 Tablespoons ... Sat, 28 Jun 2014 13:51:30 EST I Love My New Glasses <img src=""> <BR> Today was a really great day. My son, Charles and his wife, Nancy, came over for lunch. Then Charles gave me a ride to the eye doctor's to pick up my new glasses. I just really love my new glasses. They look so much more modern and stylish than my old pair. I feel like a new woman. LOL. Not only that, but they were FREE. The eye exam and the lens and frames were all paid for my the LION'S CLUB. They are such ... Tue, 17 Jun 2014 20:46:02 EST A Brief History of What We've Been Told to Eat (and not eat) in America There was a very interesting article in TIME magazine today written by Bryan Walsh about what we've been told to eat (and not eat) in America. Here's a Brief Summery: <BR> <BR> 1945 - Dr Ancel Keys laid the groundwork for the fight against fat when he developed the K ration for the Army. <BR> <BR> 1950's - 1960's - Dr Ancel Keys published his landmark Seven Countries Study claiming that people who ate a diet low in saturated fat had lower levels of heart disease. (Today, Dr. Peter Att... Sat, 14 Jun 2014 19:16:11 EST Exactly 3 Months Till My 2nd Sparkiversary My 2nd Sparkiversary will be September 10th, 2014. That's exactly 3 months away. I just realized that this morning when I was checking out my calendar and trying to figure out "how to get back on track". <BR> I was down to 163 in the beginning of March and now, in the beginning of June, my weight has ballooned up to 174. I've regained 11 pounds ! This is completely UNACCEPTABLE ! <BR> <BR> What's going on ? ! <BR> <BR> I could come up with a lot of reasons for this weight gain, but b... Mon, 9 Jun 2014 11:30:36 EST 13 Reasons to Avoid Alcohol Alcohol can affect your health in many ways: <BR> <BR> l. Alcohol may cause liver cancer, fatty liver, hepatitis, cirrhosis, and other liver diseases. <BR> <BR> 2. Drinking too much alcohol puts you at higher risk for cancer of the pancreas, mouth, tongue, and throat. This risk is even greater if you also use tobacco. <BR> <BR> 3. Alcohol increases the acid in your stomach. The irritating effects of alcohol may cause ulcers, or inflammation of the lining of the stomach or of your p... Tue, 3 Jun 2014 12:49:57 EST What's more important: losing weight or getting healthy? I started out this journey in September 2012 with the goal of losing 50 pounds. So far I've lost 40 pounds and then gained back 5. I'm currently working on losing the last 15 pounds. <BR> <BR> But more important than the number on the scale, I've become so much healthier. <BR> <BR> My other "numbers" or "non-scale victories" NSV, have seen dramatic improvement. <BR> <BR> My blood pressure had been high running over 140/90 and my doctor wanted to put me on blood pressure medication. N... Mon, 26 May 2014 07:42:41 EST Concerned About Skin Cancer I've known for a long time that the sun's UV rays can cause mutations in the genes of our skin cells which lead to cancer or Melanoma, the deadliest form of skin cancer. And I live in the Sunshine State - Florida, for 30 years now. Yet I've never used sunscreen to protect myself from the sun. Now at 56 years of age, I'm starting to get concerned that 30 years in Florida could lead to Melanoma. I have a friend who is battling it with surgery, radiation, and chemotherapy. So I read about M... Sun, 25 May 2014 19:50:22 EST 7 Things to Give Up l. People Pleasing <BR> <BR> 2. Doubting Yourself <BR> <BR> 3. Negative Thinking <BR> <BR> 4. Fear of Failure <BR> <BR> 5. Criticizing Yourself <BR> <BR> 6. Saying YES when you want to say NO <BR> <BR> 7. Procrastination <BR> <BR> <BR> I'm working on these. <BR> <BR> Valerie Thu, 22 May 2014 09:58:18 EST Meatloaf and Brown Gravy for Dinner Tonight <img src=""> <BR> This is my sweetheart, Johnny's favorite dinner. Every time I make it he says it's the best meatloaf I've ever made. I said, "You say that every time I make it !". He replied, "Well, it just keeps getting better and better!" He's a very picky eater, so I'm glad that I found something that he really likes. <BR> <BR> Here are the ingredients: <BR> <img src=""> <... Wed, 21 May 2014 22:22:37 EST Lamb with Mint Jelly <img src=""> <BR> <BR> I made myself a nice dinner of lamb with mint jelly today. I treated myself even though my sweetie doesn't care for lamb. I used "Tuscan Seasoning" on the lamb which is a blend of salt, rosemary, cinnamon, bay leaves, and chili pepper, and braised the lamb chop in a frying pan on the stove. <BR> <img src=""> <BR> I served pita bread and olive oil with "dipp... Tue, 20 May 2014 18:49:07 EST 3 Diet Myths - and a New Way of Thinking Yoni Freedhoff, MD, author of "The Diet Fix" corrects some diet myths that we all tend to believe. <BR> <BR> 1 Old Way of Thinking - "The last 10 pounds are the hardest" <BR> <BR> New Attitude - The last 10 pounds are the "slowest. (True, as you lose weight, your metabolism adapts, but don't get frustrated - just keep going.) <BR> <BR> 2. Old Way of Thinking - I can't eat carbs/fried foods/dessert, etc. <BR> <BR> New Attitude - No food is off limits. (Deprivation just leads to binge... Tue, 20 May 2014 14:33:31 EST My Walk to the Beach Today <img src="" <BR> Walked a mile to the Gulf beach in Florida today. Taking some pictures along the way made it really fun. <BR> <img src=""> <BR> Saw some beautiful flowers along the sidewalk. I think they are oleanders. <BR> <img src=""> <BR> <img src=""> <BR> There is an... Thu, 15 May 2014 13:55:50 EST