GRANDMASHUNGRY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GRANDMASHUNGRY GRANDMASHUNGRY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My BLC24 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599492 My goals during BLC24 are to lose 15 lbs. and lower my BP and cholesterol numbers. <BR> <BR> I WILL DO THIS BY: <BR> <BR> 1. Eating healthy foods, cutting out sweet tea and cutting back on the number of times I go out to eat. <BR> <BR> 2. Exercising a min. of 20 mins. per day, 6 days per week and take one rest day. <BR> <BR> 3. Logging my food daily staying within 1,100-1,300 cal. per day. <BR> <BR> 4. Drinking 8 glasses of water per day. <BR> <BR> 5. Losing 1.25 lbs per week for... Sun, 19 Jan 2014 22:27:53 EST WHAT I WANT TO SAY TO MYSELF JAN.1, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576978 Dear Me, <BR> <BR> I am so proud of you! You have done an excellent job sticking to your goals this year. <BR> <BR> You have managed to stick to a healthy diet which has done wonders for your BP and cholesterol numbers.The Dr. even took you off your BP medicine! <BR> <BR> You are in great physical shape because you have been exercising daily all year. <BR> <BR> Great job in participating in those 5k races this past summer! <BR> <BR> You have shown your family and friends what can be acc... Tue, 31 Dec 2013 17:54:57 EST