GRAMMIE1959's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=GRAMMIE1959 GRAMMIE1959's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ MY PERSONAL JANUARY CHALLENGES-SMALL STEPS FOR 31 DAYS TO CHANGE MY LIFE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065109 My DAILY JANUARY CHALLENGES <BR> <BR> 1... <em>45</em> HEALTHY BREAKFAST <BR> <BR> 2... <em>551</em> HEALTHY LUNCH <BR> <BR> 3... <em>149</em> READ DAILY <BR> <BR> 4... <em>102</em> HEAD ON PILLOW BY 9 pm <BR> <BR> 5... <em>252</em> LOG ON SPARK DAILY <BR> <BR> 6... <em>381</em> VISIT TEAMS DAILY <BR> <BR> These all may seem insignificant to my family but they will be instrumental in refocusing my mind and habits toward my goal of a healthier, saner and slimmer me. <B... Sat, 9 Jan 2016 17:57:56 EST